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Thu 18th Apr 2024 at 7:23am by Slow Al

Run > General

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Time
1:00:18
Miles
4.93
Min/mi
12:14
Pacing
89.7%
Stride(cm)
79
Cals
636
Cadence
166
BPM
153
%MHR
89.6
B/mi
1875
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 154/164bpm [1843b/mi] 132cal
2) 1mi - 11:52(11:52/mi) 153/166bpm [1816b/mi] 126cal
3) 1mi - 12:24(12:24/mi) 150/159bpm [1860b/mi] 127cal
4) 1mi - 12:34(12:34/mi) 154/164bpm [1936b/mi] 129cal
5) 0.93mi - 11:30(12:23/mi) 158/171bpm [1956b/mi] 122cal

11:58 11:52 12:24 12:34 11:30

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	141 119-151	1725	168 148-172	2/6
0.50	6:16	3:13	12:52	157 149-161	2019	169 164-172	9/2
0.75	9:04	2:48	11:12	158 154-162	1769	170 162-174	6/3
1.00	11:58	2:53	11:34	161 158-163	1861	168 164-174	11/5
1.25	15:00	3:02	12:09	154 150-159	1872	166 160-170	7/3
1.50	17:52	2:52	11:26	152 149-155	1738	169 164-172	1/8
1.75	20:53	3:01	12:03	154 147-166	1857	167 162-172	5/7
2.00	23:50	2:57	11:50	152 148-154	1798	170 166-174	1/7
2.25	27:13	3:23 +4	13:34	143 119-157	1940	157 124-172	7/4
2.50	30:17	3:04	12:16	154 150-158	1889	169 166-172	7/2
2.75	33:20	3:03	12:10	153 148-156	1863	169 166-172	3/5
3.00	36:19	2:59	11:57	151 147-159	1805	167 162-172	0/13
3.25	39:28	3:09	12:34	150 147-155	1886	168 164-172	1/5
3.50	42:37	3:09	12:35	152 149-154	1914	167 162-170	3/1
3.75	45:48	3:11	12:43	158 152-162	2010	165 160-170	8/4
4.00	48:54	3:06	12:24	156 151-162	1933	168 162-170	7/1
4.25	52:08	3:14	12:56	154 143-166	1992	154 122-172	8/2
4.50	55:19	3:11	12:45	162 153-171	2067	166 158-170	5/1
4.75	58:13	2:54	11:36	158 154-164	1832	168 162-172	0/18
4.93	1:01:02	2:49 +38	15:46	158 145-167	2490	167 162-172	2/3

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	12:51
12 2.4%	12:42
11 1.8%	12:47
See your biggest climbs

Cadence

166 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	167	4.8	58:28	12:17
Walk	3.0	125	0.1	1:52	16:30
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	0.00%	More
800m	5:39	11:22	0.00%	More
1km	7:10	11:32	0.00%	More
Mile	11:35	11:35	0.00%	More
5k	37:37	12:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:58	11:54
5M	1:01:12	12:14
10km	1:17:04	12:24
10M	2:07:37	12:46
Half	2:49:54	12:58
20M	4:26:04	13:18
Mara	5:54:14	13:31

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