f2001

M40

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Training
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Races
76
Miles
19574
Miles
2623
Miles
787
WAVA
68.60%
5k
19:12
5M
31:07
10k
38:52
10M
1:09:33
Half
1:26:59
Mara
3:14:30

About Me
Been running for twenty or so years with varying degrees of un-seriousness Show More...

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Recent Blogs
targets 2011	Jan 2011

My parkrun
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Recent Training
11th May	General	12.4mi	46:58
10th May	General	5mi	43:56
9th May	General	5mi	40:32
5th May	General	6.1mi	53:01
1st May	General	4.4mi	47:02

12 Month Benchmarks	Run	Bike
Mile	7:16	3:09
5k	23:40	10:50
5mi	38:59	17:41
10k	50:54	22:15
10mi	1:26:58	36:49
Half	1:55:22	0
20mi	2:59:12	0
Mara	3:58:39	0

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+ 206 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
5km	3	20:30 62.68	19:25 66.18						19:12 68.01							19:12 6:11/mi	68.01
4mi	2					25:42 65.37			24:41 68.60							24:41 6:10/mi	68.60
4.9mi	2				30:52 66.99	31:30 65.79										30:52 6:18/mi	66.99
5mi	10		31:55 66.01	31:07 67.70	31:58 65.93	31:50 66.30			31:33 67.49							31:07 6:13/mi	67.70
5.5mi	4			35:11 66.12	35:18 65.93											35:11 6:24/mi	66.12
5.9mi	7	37:44 66.31		37:40 66.43	38:00 65.95	38:51 64.51										37:40 6:23/mi	66.43
10km	15	39:39 66.58	39:37 66.64		39:42 66.53	39:24 67.11	39:40 66.77		38:52 68.55				41:59 64.79			38:52 6:15/mi	68.55
10mi	1	1:09:33 62.90														1:09:33 6:57/mi	62.90
13.1mi	17	1:30:03 64.38	1:29:26 64.82	1:26:59 66.65	1:30:30 64.07	1:30:29 64.09	1:28:46 65.50	1:27:23 66.54	1:28:51 65.61	1:30:17 64.79	1:34:00 62.49	1:33:02 63.46				1:26:59 6:38/mi	66.65
26.2mi	12		3:16:52 61.75	3:14:30 62.50		3:25:45 59.15	3:28:48 58.39	3:15:05 62.66	3:34:17 57.24	3:19:51 61.37	3:21:13 61.52	3:26:56 60.17		3:33:20 60.19	3:59:48 53.99	3:14:30 7:25/mi	62.66

2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	3:59:48	53.99	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	3:33:20	60.19	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
16 Jun	Stathern 10K SB	41:59	64.79	10km
2018		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:26:56	60.17	26.2mi
8 Apr	Belvoir Half Marathon SB	1:33:02	63.46	13.1mi
2017		Result	WAVA	Distance
15 Oct	Leicester Marathon SB	3:21:13	61.52	26.2mi
9 Apr	Belvoir Half Marathon SB	1:34:00	62.49	13.1mi
19 Mar	Stathern Duathlon	/ 43:14 /41:20	0.00	0km/18km/5km
2016		Result	WAVA	Distance
24 Apr	Shakespeare Marathon SB	3:19:51	61.37	26.2mi
10 Apr	Belvoir Half Marathon SB	1:30:17	64.79	13.1mi
13 Mar	Newton's Fraction Half Marathon	1:30:50	64.40	13.1mi
2015		Result	WAVA	Distance
4 Oct	Kielder Marathon SB	3:34:17	57.24	26.2mi
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont PB	38:52	68.55	10km
30 Jun	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton PB	19:12	68.01	5km
25 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	31:33	67.49	5mi
23 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	24:41	68.60	4mi
14 Jun	Stathern 10k	38:57	68.40	10km
10 May	Long Clawson 10K	47:22	56.25	10km
19 Apr	Grantham Cup	43:16	61.58	10km
12 Apr	Belvoir Half Marathon SB	1:28:51	65.61	13.1mi
2014		Result	WAVA	Distance
26 Oct	Leicester Marathon SB	3:15:05	62.66	26.2mi
5 May	Milton Keynes Marathon	3:25:04	59.45	26.2mi
30 Mar	Belvoir Half Marathon SB	1:27:23	66.54	13.1mi
16 Mar	Newtons Fraction Half Marathon	1:30:40	64.13	13.1mi
2013		Result	WAVA	Distance
6 Oct	Kielder Marathon SB	3:28:48	58.39	26.2mi
8 Sep	Grunty Fen Half Marathon SB	1:28:46	65.50	13.1mi
16 Jun	Stathern 10k SB	39:40	66.77	10km
12 May	Clawson 10k Challenge	45:27	58.28	10km
7 Apr	Belvoir Half Marathon	1:28:53	65.30	13.1mi
2012		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:25:45	59.15	26.2mi
15 Aug	Notts AAA Summer League race 5 - Teversal	38:56	64.49	5.9mi
11 Jul	Notts AAA Summer League race 4 - Worksop SB	31:30	65.79	4.9mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	32:34	64.95	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	25:42	65.37	4mi
24 Jun	Stathern 10k SB	39:24	67.11	10km
9 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	31:50	66.30	5mi
14 Apr	Cotgrave Paws 10K	42:13	62.63	10km
11 Apr	Notts AAA Summer League race 1 - Epperstone SB	38:51	64.51	5.9mi
8 Apr	Belvoir Half Marathon SB	1:30:29	64.09	13.1mi
31 Mar	The National Lottery - Olympic Park Run	34:53	60.50	5mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:30:31	64.06	13.1mi
14 Aug	Newark Half Marathon SB	1:30:30	64.07	13.1mi
10 Aug	Notts AAA Summer League 5 - Teversal SB	38:00	65.95	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop PB	30:52	66.99	4.9mi
19 Jun	Stathern 10k SB	39:42	66.53	10km
15 Jun	Notts AAA Summer League 3 - Erewash SB	35:18	65.93	5.5mi
22 May	Clawson 10K challenge	48:15	54.74	10km
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	31:58	65.93	5mi
13 Apr	Notts AAA Summer League 1 - Epperstone	38:19	65.33	5.9mi
2010		Result	WAVA	Distance
8 Aug	Newark Half Marathon	1:30:35	64.00	13.1mi
16 Jun	NRRL3 - Erewash PB	35:11	66.12	5.5mi
12 May	NRRL2 - Holme Pierrepont PB	31:07	67.70	5mi
25 Apr	London Marathon PB	3:14:30	62.50	26.2mi
14 Apr	NRRL1 - Epperstone PB	37:40	66.43	5.9mi
11 Apr	Belvoir Half Marathon PB	1:26:59	66.65	13.1mi
2009		Result	WAVA	Distance
29 Nov	EMXC2 - Bramcote (Men)	41:30	61.35	6mi
22 Nov	EMXC1 - Trent Meadows (Men)	38:58	59.70	5.5mi
27 Sep	New Forest Marathon SB	3:16:52	61.75	26.2mi
13 Sep	Ashbourne Half Marathon SB	1:29:26	64.82	13.1mi
12 Aug	NRRL5 - Teversal	38:03	61.14	5.5mi
8 Jul	NRRL4 - Worksop	30:16	69.60	5mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4	32:37	64.59	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3 SB	19:25	66.18	5km
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1 SB	39:37	66.64	10km
17 Jun	NRRL3 - Erewash	35:03	67.00	5.55mi
31 May	Golden Gate 10k, Chatsworth House	44:15	59.66	10km
13 May	NRRL2 - Holme Pierrepont SB	31:55	66.01	5mi
15 Apr	NRRL1 - Epperstone	38:14	65.44	5.9mi
8 Mar	Rushcliffe 10K	41:43	63.28	10km
22 Feb	EMXC3 - Colwick Woods (men)	42:07	50.02	5mi
2008		Result	WAVA	Distance
1 Nov	National Cross Country Relays SB	20:30	62.68	5km
26 Oct	Great South Run PB	1:09:33	62.90	10mi
5 Oct	Great North Run	1:33:15	62.17	13.1mi
7 Sep	Leeds Half Marathon SB	1:30:03	64.38	13.1mi
13 Aug	NRRL5 - Teversal SB	37:44	66.31	5.9mi
8 Aug	Formula One Jagermeister 10K SB	39:39	66.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	61	93	71	103	20	0	0	0	0	0	0	0	348
2024	0	0	0	0	12	0	0	0	0	0	0	0	12
2023	45	69	69	54	79	70	128	80	104	66	45	49	858
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	75	83	96	41	81	90	121	119	119	90	92	41	1048
2022	0	0	0	11	82	83	70	0	0	0	0	0	246
2021	0	126	136	136	104	67	57	71	75	11	0	0	783
2021	109	87	78	80	67	63	73	54	70	102	25	44	853
2021	0	0	0	0	0	0	12	0	0	0	0	0	12
2020	156	175	98	93	113	89	49	49	57	86	31	55	1051
2020	0	0	5	10	6	0	0	0	0	0	0	0	21
2019	81	26	68	100	83	86	71	69	100	94	141	141	1060
2019	0	0	0	0	73	67	0	36	34	0	0	0	210
2018	125	88	111	84	119	155	120	147	129	85	88	101	1352
2018	37	77	34	46	116	164	65	32	0	12	16	0	600
2017	120	126	127	108	160	167	84	121	175	112	53	45	1398
2017	80	62	69	68	135	101	0	0	17	0	0	0	532
2016	189	191	201	142	145	155	70	101	95	109	120	64	1581
2016	0	0	5	29	89	106	72	179	168	129	46	12	835
2015	129	122	175	138	164	153	140	190	119	136	187	161	1814
2015	5	24	0	10	26	10	3	11	10	27	30	0	154
2014	169	133	175	143	128	150	120	184	175	147	83	89	1697
2013	129	113	142	112	165	106	123	178	133	115	130	116	1560
2012	65	70	128	107	129	116	144	115	110	107	89	76	1257
2011	106	96	108	103	121	123	112	117	84	110	56	63	1200
2010	91	128	127	112	64	113	105	106	64	50	82	37	1079
2009	40	69	82	73	109	93	99	158	120	68	98	91	1101
2008	0	0	0	0	0	0	57	111	42	4	74	28	317

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	5.1mi, 44:55 Run - General 1) 1mi - 8:29(8:29/mi) 130/146bpm [1104b/mi] 94cal 2) 1mi - 8:46(8:46/mi) 138/152bpm [1211b/mi] 105cal 3) 1mi - 8:53(8:53/mi) 145/155bpm [1287b/mi] 112cal 4) 1mi - 8:49(8:49/mi) 149/155bpm [1313b/mi] 113cal 5) 1mi - 9:09(9:09/mi) 152/163bpm [1391b/mi] 119cal 6) 0.09mi - 49(8:52/mi) 155/159bpm [1374b/mi] 10cal Add a comment	-	6.1mi, 1:01:01 Run - General 1) 1mi - 10:02(10:02/mi) 133/149bpm [1335b/mi] 110cal 2) 1mi - 9:47(9:47/mi) 138/149bpm [1349b/mi] 113cal 3) 1mi - 9:41(9:41/mi) 140/147bpm [1356b/mi] 114cal 4) 1mi - 9:51(9:51/mi) 141/152bpm [1389b/mi] 112cal 5) 1mi - 10:52(10:52/mi) 145/156bpm [1575b/mi] 126cal 6) 1mi - 9:42(9:42/mi) 149/156bpm [1446b/mi] 120cal 7) 0.12mi - 1:05(8:54/mi) 154/159bpm [1372b/mi] 14cal Add a comment 9.1mi, 1:24:13 Run - General 1) 1mi - 10:18(10:18/mi) 127/146bpm [1308b/mi] 109cal 2) 1mi - 9:19(9:19/mi) 144/150bpm [1341b/mi] 117cal 3) 1mi - 9:30(9:30/mi) 148/155bpm [1407b/mi] 122cal 4) 1mi - 9:39(9:39/mi) 151/157bpm [1457b/mi] 126cal 5) 1mi - 8:58(8:58/mi) 148/157bpm [1326b/mi] 113cal 6) 1mi - 9:01(9:01/mi) 150/157bpm [1353b/mi] 116cal 7) 1mi - 8:54(8:54/mi) 155/163bpm [1380b/mi] 117cal 8) 1mi - 9:00(9:00/mi) 157/166bpm [1412b/mi] 123cal 9) 1mi - 8:45(8:45/mi) 157/162bpm [1374b/mi] 118cal 10) 0.1mi - 49(8:02/mi) 149/153bpm [1197b/mi] 9cal Add a comment	-	-	11.2mi, 1:57:59 Run - General 1) 1mi - 11:22(11:22/mi) 153/172bpm [1739b/mi] 148cal 2) 1mi - 9:49(9:49/mi) 159/167bpm [1560b/mi] 132cal 3) 1mi - 10:01(10:01/mi) 145/166bpm [1453b/mi] 115cal 4) 1mi - 9:23(9:23/mi) 142/148bpm [1332b/mi] 105cal 5) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 111cal 6) 1mi - 11:29(11:29/mi) 142/156bpm [1630b/mi] 114cal 7) 1mi - 11:19(11:19/mi) 155/167bpm [1755b/mi] 141cal 8) 1mi - 10:01(10:01/mi) 168/174bpm [1682b/mi] 146cal 9) 1mi - 10:39(10:39/mi) 167/177bpm [1779b/mi] 154cal 10) 1mi - 10:16(10:16/mi) 169/181bpm [1736b/mi] 150cal 11) 1mi - 10:30(10:30/mi) 165/172bpm [1732b/mi] 146cal 12) 0.24mi - 2:44(11:27/mi) 168/173bpm [1922b/mi] 39cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.2mi, 29:02 Run - General 1) 1mi - 9:36(9:36/mi) 139/152bpm [1334b/mi] 113cal 2) 1mi - 9:18(9:18/mi) 136/149bpm [1266b/mi] 105cal 3) 1mi - 8:42(8:42/mi) 141/150bpm [1228b/mi] 104cal 4) 0.16mi - 1:26(8:46/mi) 145/150bpm [1272b/mi] 17cal Add a comment	-	-	5.2mi, 45:35 Run - General 1) 1mi - 9:07(9:07/mi) 140/153bpm [1276b/mi] 113cal 2) 1mi - 9:03(9:03/mi) 139/152bpm [1259b/mi] 110cal 3) 1mi - 8:31(8:31/mi) 140/149bpm [1192b/mi] 104cal 4) 1mi - 8:43(8:43/mi) 141/155bpm [1230b/mi] 106cal 5) 1mi - 8:39(8:39/mi) 143/151bpm [1238b/mi] 105cal 6) 0.19mi - 1:31(8:10/mi) 148/150bpm [1209b/mi] 19cal Add a comment	5.1mi, 42:21 Run - General 1) 1mi - 9:13(9:13/mi) 128/144bpm [1180b/mi] 99cal 2) 1mi - 8:11(8:11/mi) 143/154bpm [1170b/mi] 103cal 3) 1mi - 7:54(7:54/mi) 149/161bpm [1177b/mi] 103cal 4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 110cal 5) 1mi - 8:12(8:12/mi) 152/163bpm [1248b/mi] 108cal 6) 0.05mi - 23(7:57/mi) 155/156bpm [1232b/mi] 5cal Add a comment	-	15.1mi, 2:43:45 Run - General 1) 1mi - 11:48(11:48/mi) 147/162bpm [1734b/mi] 150cal 2) 1mi - 9:49(9:49/mi) 134/156bpm [1315b/mi] 106cal 3) 1mi - 10:07(10:07/mi) 137/152bpm [1387b/mi] 112cal 4) 1mi - 11:04(11:04/mi) 143/151bpm [1582b/mi] 129cal 5) 1mi - 11:42(11:42/mi) 146/153bpm [1709b/mi] 144cal 6) 1mi - 11:43(11:43/mi) 138/152bpm [1618b/mi] 107cal 7) 1mi - 10:33(10:33/mi) 150/163bpm [1583b/mi] 133cal 8) 1mi - 10:11(10:11/mi) 153/163bpm [1558b/mi] 132cal 9) 1mi - 11:02(11:02/mi) 149/160bpm [1643b/mi] 121cal 10) 1mi - 12:21(12:21/mi) 148/157bpm [1827b/mi] 134cal 11) 1mi - 10:09(10:09/mi) 154/164bpm [1563b/mi] 127cal 12) 1mi - 11:12(11:12/mi) 160/177bpm [1793b/mi] 152cal 13) 1mi - 10:47(10:47/mi) 163/176bpm [1757b/mi] 151cal 14) 1mi - 10:52(10:52/mi) 166/177bpm [1804b/mi] 156cal 15) 1mi - 9:46(9:46/mi) 169/177bpm [1651b/mi] 146cal 16) 0.07mi - 39(9:57/mi) 166/168bpm [1652b/mi] 9cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	4.4mi, 47:02 Run - General 1) 1mi - 12:59(12:59/mi) 128/147bpm [1662b/mi] 141cal 2) 1mi - 11:20(11:20/mi) 144/174bpm [1632b/mi] 141cal 3) 1mi - 10:01(10:01/mi) 145/155bpm [1453b/mi] 128cal 4) 1mi - 9:17(9:17/mi) 142/156bpm [1319b/mi] 109cal 5) 0.37mi - 3:24(9:14/mi) 142/149bpm [1312b/mi] 39cal Add a comment	-	-	-	6.1mi, 53:01 Run - General 1) 1mi - 9:06(9:06/mi) 137/150bpm [1246b/mi] 107cal 2) 1mi - 9:25(9:25/mi) 142/148bpm [1337b/mi] 116cal 3) 1mi - 9:18(9:18/mi) 144/153bpm [1339b/mi] 114cal 4) 1mi - 8:56(8:56/mi) 152/162bpm [1359b/mi] 116cal 5) 1mi - 8:09(8:09/mi) 154/162bpm [1254b/mi] 107cal 6) 1mi - 7:42(7:42/mi) 162/173bpm [1248b/mi] 108cal 7) 0.05mi - 25(8:10/mi) 166/168bpm [1356b/mi] 6cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	5mi, 40:32 Run - General 1) 1mi - 8:00(8:00/mi) 131/150bpm [1048b/mi] 91cal 2) 1mi - 7:46(7:46/mi) 155/162bpm [1204b/mi] 107cal 3) 1mi - 8:28(8:28/mi) 158/168bpm [1339b/mi] 119cal 4) 1mi - 8:00(8:00/mi) 165/171bpm [1319b/mi] 118cal 5) 1mi - 8:05(8:05/mi) 172/177bpm [1389b/mi] 128cal 6) 0.02mi - 13(8:26/mi) 170/172bpm [1433b/mi] 3cal Add a comment	5mi, 43:56 Run - General 1) 1mi - 9:43(9:43/mi) 129/147bpm [1254b/mi] 107cal 2) 1mi - 8:36(8:36/mi) 132/147bpm [1136b/mi] 96cal 3) 1mi - 8:22(8:22/mi) 146/153bpm [1221b/mi] 108cal 4) 1mi - 8:48(8:48/mi) 146/152bpm [1285b/mi] 113cal 5) 1mi - 8:22(8:22/mi) 151/157bpm [1263b/mi] 111cal 6) 0.01mi - 5(9:22/mi) 155/155bpm [1452b/mi] 1cal Add a comment	12.4mi, 46:58 Bike - General 1) 5mi - 18:07(3:37/mi) 123/145bpm [446b/mi] 183cal 2) 5mi - 19:00(3:48/mi) 145/168bpm [551b/mi] 237cal 3) 2.35mi - 9:51(4:11/mi) 147/158bpm [616b/mi] 125cal Add a comment	-

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