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Thu 9th May 2024 at 11:33am by f2001

Run > General

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Time
40:32
Miles
5.02
Min/mi
8:04
Pacing
81.9%
WAVA
56.22
Stride(cm)
115
Cals
566
Cadence
174
BPM
155
%MHR
90.6
B/mi
1251
Asc(m)
134
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 131/150bpm [1048b/mi] 91cal
2) 1mi - 7:46(7:46/mi) 155/162bpm [1204b/mi] 107cal
3) 1mi - 8:28(8:28/mi) 158/168bpm [1339b/mi] 119cal
4) 1mi - 8:00(8:00/mi) 165/171bpm [1319b/mi] 118cal
5) 1mi - 8:05(8:05/mi) 172/177bpm [1389b/mi] 128cal
6) 0.02mi - 13(8:26/mi) 170/172bpm [1433b/mi] 3cal

8:00 7:46 8:28 8:00 8:05 13

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	113 87-129	956	172 166-180	2/4
0.50	4:10	2:03	8:14	127 118-133	1045	169 86-184	5/6
0.75	6:07	1:56	7:45	139 132-145	1078	177 172-182	3/3
1.00	8:00	1:54	7:35	146 141-150	1106	176 172-182	3/4
1.25	9:56	1:56	7:44	147 142-156	1137	175 168-180	3/3
1.50	11:52	1:55	7:42	158 155-161	1216	174 166-178	3/3
1.75	13:50	1:58	7:53	158 155-160	1245	176 172-178	2/2
2.00	15:47	1:57	7:47	158 154-162	1229	175 170-178	4/4
2.25	17:45	1:58	7:53	159 155-164	1254	175 172-178	4/4
2.50	20:26	2:41	10:43	152 138-167	1630	175 162-182	5/2
2.75	22:22	1:56	7:44	159 156-163	1230	176 172-180	5/5
3.00	24:14	1:53	7:31	164 154-168	1233	176 172-180	4/5
3.25	26:10	1:55	7:42	163 158-166	1254	176 174-180	4/4
3.50	28:14	2:04	8:16	164 154-171	1356	173 158-178	3/3
3.75	30:16	2:02	8:09	163 155-168	1329	172 162-176	4/6
4.00	32:16	2:00	7:58	168 163-171	1339	173 168-178	3/5
4.25	34:12	1:56	7:45	173 170-176	1341	174 168-178	3/4
4.50	36:17	2:05	8:22	173 170-176	1446	175 168-178	3/3
4.75	38:19	2:02	8:07	172 167-176	1395	175 166-178	4/2
5.00	40:19	2:00	8:00	171 166-174	1369	172 160-178	4/2
5.02	40:35	16	10:36	170 165-172	1802	168 164-172	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 9m, Flat prediction 40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	5	39:50	7:57
Walk	0.5	135	0	12	18:06
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.25%	More
800m	3:43	7:29	49.45%	More
1km	4:41	7:32	51.29%	More
Mile	7:35	7:35	54.12%	More
5k	24:39	7:56	56.56%	More
5 miles	40:15	8:03	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:22	8:04	56.14
10km	50:49	8:11	55.65
10M	1:24:09	8:25	55.49
Half	1:52:02	8:33	54.69
20M	2:55:27	8:46	55.34
Mara	3:53:36	8:55	55.42

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