Fri 26th Apr 2024 at 12:28pm by f2001
Run > General
-
Time
42:21
-
Miles
5.05
-
Min/mi
8:23
-
Pacing
87.6%
-
WAVA
54.01
-
Stride(cm)
112
-
Cals
528
-
Cadence
171
-
BPM
143
-
%MHR
83.6
-
B/mi
1199
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1mi - 9:13(9:13/mi) 128/144bpm [1180b/mi] 99cal
2) 1mi - 8:11(8:11/mi) 143/154bpm [1170b/mi] 103cal
3) 1mi - 7:54(7:54/mi) 149/161bpm [1177b/mi] 103cal
4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 110cal
5) 1mi - 8:12(8:12/mi) 152/163bpm [1248b/mi] 108cal
6) 0.05mi - 23(7:57/mi) 155/156bpm [1232b/mi] 5cal
9:13 8:11 7:54 8:28 8:12 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
113 83-128 |
980 |
167 92-176 |
1/4 |
0.50 |
4:16 |
2:06 |
8:24 |
137 128-144 |
1152 |
170 164-174 |
7/3 |
0.75 |
6:53 |
2:37 |
10:29 |
128 112-139 |
1341 |
169 160-174 |
1/6 |
1.00 |
9:14 |
2:20 |
9:21 |
131 125-137 |
1226 |
170 148-176 |
6/2 |
1.25 |
11:15 |
2:02 |
8:07 |
139 133-144 |
1128 |
172 168-176 |
2/7 |
1.50 |
13:21 |
2:05 |
8:22 |
140 135-145 |
1170 |
172 170-174 |
1/4 |
1.75 |
15:22 |
2:02 |
8:06 |
145 140-154 |
1175 |
172 164-176 |
3/2 |
2.00 |
17:26 |
2:03 |
8:13 |
149 147-153 |
1224 |
173 170-176 |
2/3 |
2.25 |
19:25 |
1:59 |
7:56 |
147 144-151 |
1166 |
174 170-182 |
3/3 |
2.50 |
21:21 |
1:56 |
7:44 |
151 149-155 |
1168 |
172 168-178 |
4/5 |
2.75 |
23:17 |
1:56 |
7:45 |
154 149-159 |
1192 |
171 168-174 |
5/2 |
3.00 |
25:20 |
2:03 |
8:11 |
145 141-147 |
1187 |
172 170-176 |
1/7 |
3.25 |
27:25 |
2:05 |
8:21 |
147 145-149 |
1227 |
170 166-174 |
2/2 |
3.50 |
29:33 |
2:08 |
8:31 |
148 143-150 |
1260 |
171 168-172 |
2/3 |
3.75 |
31:39 |
2:06 |
8:26 |
151 146-158 |
1273 |
171 168-174 |
2/2 |
4.00 |
33:48 |
2:09 |
8:35 |
151 147-155 |
1296 |
171 168-178 |
7/5 |
4.25 |
35:47 |
1:59 |
7:57 |
149 144-155 |
1186 |
173 168-176 |
3/3 |
4.50 |
37:56 |
2:09 |
8:36 |
154 151-162 |
1323 |
171 166-176 |
2/1 |
4.75 |
40:00 |
2:04 |
8:15 |
151 144-155 |
1245 |
171 168-174 |
4/3 |
5.00 |
42:00 |
2:00 |
8:01 |
154 149-158 |
1234 |
172 168-178 |
4/4 |
5.05 |
42:24 |
24 |
8:26 |
155 155-155 |
1307 |
173 168-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
171 |
5 |
42:03 |
8:20 |
Walk |
0.1 |
92 |
0 |
2 |
35:39 |
Still |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.80% |
More |
800m |
3:50 |
7:42 |
48.06% |
More |
1km |
4:48 |
7:44 |
49.97% |
More |
Mile |
7:51 |
7:51 |
52.21% |
More |
5k |
25:23 |
8:10 |
54.94% |
More |
5 miles |
41:57 |
8:23 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.83 |
5km |
25:18 |
8:09 |
55.11 |
5M |
41:54 |
8:23 |
54.09 |
10km |
52:46 |
8:30 |
53.59 |
10M |
1:27:22 |
8:44 |
53.45 |
Half |
1:56:19 |
8:53 |
52.68 |
20M |
3:02:10 |
9:07 |
53.30 |
Mara |
4:02:32 |
9:15 |
53.38 |
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