Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 12:28pm by f2001

Run > General

Follow User
0 👍

Time
42:21
Miles
5.05
Min/mi
8:23
Pacing
87.6%
WAVA
54.01
Stride(cm)
112
Cals
528
Cadence
171
BPM
143
%MHR
83.6
B/mi
1199
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 128/144bpm [1180b/mi] 99cal
2) 1mi - 8:11(8:11/mi) 143/154bpm [1170b/mi] 103cal
3) 1mi - 7:54(7:54/mi) 149/161bpm [1177b/mi] 103cal
4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 110cal
5) 1mi - 8:12(8:12/mi) 152/163bpm [1248b/mi] 108cal
6) 0.05mi - 23(7:57/mi) 155/156bpm [1232b/mi] 5cal

9:13 8:11 7:54 8:28 8:12 23

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	128 83-144	1156	169 92-176	16/21
2.33	20:00	10:00	8:11	145 133-154	1187	173 164-182	12/16
3.57	30:00	10:00	8:05	150 141-159	1212	171 166-178	14/18
4.75	40:00	10:00	8:27	151 144-162	1276	172 166-178	17/15
5.05	42:24	2:24	8:05	154 149-158	1245	172 168-178	5/4

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 42:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5	42:03	8:20
Walk	0.1	92	0	2	35:39
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:50	7:42	48.06%	More
1km	4:48	7:44	49.97%	More
Mile	7:51	7:51	52.21%	More
5k	25:23	8:10	54.94%	More
5 miles	41:57	8:23	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:18	8:09	55.11
5M	41:54	8:23	54.09
10km	52:46	8:30	53.59
10M	1:27:22	8:44	53.45
Half	1:56:19	8:53	52.68
20M	3:02:10	9:07	53.30
Mara	4:02:32	9:15	53.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry