Sun 28th Apr 2024 at 7:14am by f2001
Run > General
-
Time
2:43:45
-
Miles
15.07
-
Min/mi
10:52
-
Pacing
84.5%
-
WAVA
43.77
-
Stride(cm)
91
-
Cals
2009
-
Cadence
163
-
BPM
150
-
%MHR
87.9
-
B/mi
1634
-
Asc(m)
394
-
Hillscore
34
-
Surface
Road
Notes & Comments
1) 1mi - 11:48(11:48/mi) 147/162bpm [1734b/mi] 150cal
2) 1mi - 9:49(9:49/mi) 134/156bpm [1315b/mi] 106cal
3) 1mi - 10:07(10:07/mi) 137/152bpm [1387b/mi] 112cal
4) 1mi - 11:04(11:04/mi) 143/151bpm [1582b/mi] 129cal
5) 1mi - 11:42(11:42/mi) 146/153bpm [1709b/mi] 144cal
6) 1mi - 11:43(11:43/mi) 138/152bpm [1618b/mi] 107cal
7) 1mi - 10:33(10:33/mi) 150/163bpm [1583b/mi] 133cal
8) 1mi - 10:11(10:11/mi) 153/163bpm [1558b/mi] 132cal
9) 1mi - 11:02(11:02/mi) 149/160bpm [1643b/mi] 121cal
10) 1mi - 12:21(12:21/mi) 148/157bpm [1827b/mi] 134cal
11) 1mi - 10:09(10:09/mi) 154/164bpm [1563b/mi] 127cal
12) 1mi - 11:12(11:12/mi) 160/177bpm [1793b/mi] 152cal
13) 1mi - 10:47(10:47/mi) 163/176bpm [1757b/mi] 151cal
14) 1mi - 10:52(10:52/mi) 166/177bpm [1804b/mi] 156cal
15) 1mi - 9:46(9:46/mi) 169/177bpm [1651b/mi] 146cal
16) 0.07mi - 39(9:57/mi) 166/168bpm [1652b/mi] 9cal
11:48 9:49 10:07 11:04 11:42 11:43 10:33 10:11 11:02 12:21 10:09 11:12 10:47 10:52 9:46 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:36 |
5:36 |
11:12 |
141 96-155 |
1579 |
169 162-182 |
27/2 |
| 1.00 |
11:48 |
6:12 |
12:25 |
152 140-161 |
1887 |
165 162-172 |
34/0 |
| 1.50 |
16:40 |
4:52 |
9:44 |
135 130-154 |
1314 |
167 146-172 |
22/9 |
| 2.00 |
21:37 |
4:57 |
9:54 |
132 126-138 |
1306 |
167 164-170 |
2/21 |
| 2.50 |
26:19 |
4:41 |
9:23 |
131 127-137 |
1229 |
166 164-170 |
1/31 |
| 3.00 |
31:45 |
5:26 |
10:52 |
143 132-152 |
1553 |
164 160-170 |
23/20 |
| 3.50 |
36:55 |
5:10 |
10:20 |
144 139-149 |
1489 |
165 150-170 |
14/19 |
| 4.00 |
42:48 |
5:53 |
11:47 |
141 124-150 |
1661 |
164 156-172 |
21/21 |
| 4.50 |
48:52 |
6:03 |
12:07 |
145 137-152 |
1756 |
162 158-168 |
21/20 |
| 5.00 |
54:31 |
5:39 |
11:18 |
148 143-153 |
1673 |
162 158-166 |
45/4 |
| 5.50 |
1:00:51 |
6:21 |
12:42 |
131 115-150 |
1663 |
158 106-174 |
12/29 |
| 6.00 |
1:06:14 |
5:23 |
10:45 |
143 134-151 |
1538 |
161 154-164 |
1/32 |
| 6.50 |
1:11:47 |
5:33 |
11:05 |
149 140-154 |
1653 |
162 158-166 |
11/20 |
| 7.00 |
1:16:47 |
5:00 |
10:01 |
153 142-162 |
1532 |
164 160-172 |
16/8 |
| 7.50 |
1:21:49 |
5:01 |
10:03 |
152 148-155 |
1527 |
165 160-170 |
7/10 |
| 8.00 |
1:26:58 |
5:09 |
10:19 |
155 151-161 |
1598 |
164 158-168 |
14/8 |
| 8.50 |
1:32:15 |
5:17 |
10:35 |
154 149-160 |
1630 |
163 154-166 |
10/7 |
| 9.00 |
1:37:57 |
5:42 |
11:23 |
142 124-159 |
1617 |
165 154-188 |
1/59 |
| 9.50 |
1:44:03 |
6:06 |
12:12 |
144 123-157 |
1756 |
156 80-168 |
18/5 |
| 10.00 |
1:50:20 |
6:17 |
12:35 |
151 147-155 |
1899 |
158 154-160 |
25/4 |
| 10.50 |
1:55:39 |
5:18 |
10:37 |
152 148-157 |
1613 |
161 160-164 |
9/21 |
| 11.00 |
2:00:29 |
4:51 |
9:41 |
155 148-164 |
1502 |
163 152-168 |
8/21 |
| 11.50 |
2:05:44 |
5:14 |
10:29 |
154 149-159 |
1613 |
163 154-166 |
44/1 |
| 12.00 |
2:11:42 |
5:58 |
11:56 |
166 149-177 |
1981 |
162 154-164 |
33/0 |
| 12.50 |
2:17:06 |
5:24 |
10:48 |
166 159-175 |
1794 |
164 160-168 |
7/9 |
| 13.00 |
2:22:29 |
5:23 |
10:45 |
159 152-165 |
1710 |
161 154-166 |
11/9 |
| 13.50 |
2:28:17 |
5:48 |
11:36 |
162 155-170 |
1879 |
163 102-168 |
17/6 |
| 14.00 |
2:33:21 |
5:04 |
10:08 |
170 158-177 |
1724 |
165 156-170 |
8/19 |
| 14.50 |
2:38:30 |
5:09 |
10:18 |
169 157-177 |
1741 |
163 152-186 |
4/48 |
| 15.00 |
2:43:07 |
4:37 |
9:14 |
170 164-176 |
1569 |
163 156-168 |
4/44 |
| 15.07 |
2:43:46 |
39 |
10:04 |
166 165-167 |
1670 |
161 154-166 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 4.7% |
11:20
|
|
78 7.0% |
12:39
|
|
64 3.8% |
11:47
|
|
46 2.2% |
11:59
|
|
24 5.5% |
12:19
|
|
22 4.6% |
11:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
163 |
15 |
2:41:18 |
10:46 |
| Walk |
0.8 |
136 |
0.1 |
1:22 |
17:00 |
| Still |
0.7 |
- |
- |
1:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
36.04% |
More |
| 800m |
4:34 |
9:12 |
40.23% |
More |
| 1km |
5:42 |
9:11 |
42.05% |
More |
| Mile |
9:36 |
9:36 |
42.70% |
More |
| 5k |
31:59 |
10:18 |
43.60% |
More |
| 5 miles |
52:39 |
10:32 |
43.04% |
More |
| 10k |
1:06:59 |
10:47 |
42.21% |
More |
| 10 miles |
1:48:30 |
10:51 |
43.04% |
More |
| Half |
2:22:26 |
10:52 |
43.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
44.41 |
| 5km |
30:42 |
9:53 |
45.42 |
| 5M |
50:51 |
10:10 |
44.57 |
| 10km |
1:04:01 |
10:18 |
44.17 |
| 10M |
1:46:01 |
10:36 |
44.05 |
| Half |
2:21:09 |
10:46 |
43.41 |
| 20M |
3:41:02 |
11:03 |
43.93 |
| Mara |
4:54:18 |
11:14 |
43.99 |
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