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Races
131 -
Miles
13349 -
Miles
18 -
Miles
405 -
Miles
71 -
WAVA
73.95% -
5k
18:45 -
5M
31:01 -
10k
39:19 -
10M
1:04:52 -
Half
1:25:50 -
20M
2:16:47 -
Mara
3:08:59 -
50k
5:06:59 -
100M
23:41:51
About Me | |
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Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Abingdon Marathon | Oct 2018 |
Bournemouth Supersonic 10k | Oct 2018 |
Solent Half Marathon | Sep 2018 |
Great North Run 2018 | Sep 2018 |
Overton 5 mile | Sep 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 0.6mi | 22:16 |
8th May
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General | 5.3mi | 50:14 |
7th May
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General | 6mi | 47:51 |
6th May
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General | 4.3mi | 2:14:53 |
5th May
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Strength | 0mi | 29:44 |
Planned Races | |
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Giants Head Marathon | 15th Jun |
Salomon Serpent Trail 50K | 6th Jul |
Welwyn Half Marathon | 29th Sep |
Lightning Bolt 10K - Race 5 | 13th Oct |
Frankfurt Marathon | 27th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:04 | 4:09 |
5k | 19:02 | 13:27 |
5mi | 31:40 | 22:08 |
10k | 39:27 | 29:57 |
10mi | 1:06:18 | 1:47:48 |
Half | 1:28:38 | 3:02:10 |
20mi | 2:22:54 | 4:20:18 |
Mara | 3:07:27 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Oct | Frankfurt Marathon Confirmed | 26.2mi | ||
13 Oct | Lightning Bolt 10K - Race 5 Confirmed | 10km | ||
29 Sep | Welwyn Half Marathon Confirmed | 13.1mi | ||
6 Jul | Salomon Serpent Trail 50K Confirmed | 50km | ||
15 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
28 Apr | Newport 10k | 0.00 | 10km | |
21 Apr | London Marathon | 3:27:58 | 62.78 | 26.2mi |
14 Apr | Manchester Marathon PB | 3:08:59 | 69.08 | 26.2mi |
7 Apr | Thames Towpath 10 | 0.00 | 10mi | |
31 Mar | Gloucester Half Marathon & 10k PB | 39:19 | 72.51 | 10km |
23 Mar | Blandford parkrun SB | 19:00 | 73.95 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:28:53 | 70.05 | 13.1mi |
25 Feb | Cancer UK London Winter Run 10k | 53:36 | 53.18 | 10km |
20 Jan | Salisbury parkrun | 19:49 | 70.36 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Salisbury parkrun | 20:25 | 68.29 | 5km |
3 Dec | Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon & Marathon SB | 1:33:51 | 65.79 | 13.1mi |
25 Nov | Salisbury parkrun | 21:20 | 65.36 | 5km |
10 Sep | Lightning Bolt 10K - Race 4 | 0.00 | 10km | |
2 Sep | Salisbury parkrun | 0.00 | 5km | |
27 Aug | Run Dorney Lake Half Marathon | 0.00 | 13.1mi | |
2 Jul | Lordshill 10k | 40:22 | 70.05 | 10km |
24 Jun | Poole parkrun SB | 19:02 | 73.26 | 5km |
18 Jun | Alresford 10k | 41:21 | 68.39 | 10km |
24 May | Lakeside 5K | 19:39 | 70.96 | 5km |
21 May | Netley 10km | 40:24 | 69.99 | 10km |
14 May | Alton 10 SB | 1:08:56 | 67.74 | 10mi |
25 Mar | Salisbury parkrun | 19:35 | 71.20 | 5km |
19 Mar | Eastleigh 10K | 39:35 | 71.44 | 10km |
4 Mar | Hampshire XC League - Bournemouth | 39:22 | 71.83 | 10km |
18 Feb | Salisbury parkrun | 19:10 | 72.75 | 5km |
11 Feb | Hampshire XC League - Popham | 42:25 | 66.67 | 10km |
5 Feb | Ryde 10m | 1:09:27 | 67.24 | 10mi |
21 Jan | Southsea parkrun | 19:14 | 71.95 | 5km |
14 Jan | Hampshire XC League - Prospect Park | 45:47 | 61.27 | 10km |
8 Jan | Stubbington 10k SB | 39:25 | 71.17 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Salisbury parkrun | 19:09 | 72.26 | 5km |
17 Dec | Salisbury parkrun SB | 19:09 | 72.26 | 5km |
4 Dec | Victory 5 mile SB | 31:11 | 72.11 | 5mi |
3 Dec | Hampshire XC League - Bournemouth | 39:15 | 71.47 | 10km |
27 Nov | Yarnbury Yomp | 1:15:54 | 36.96 | 10km |
20 Nov | Gosport Half Marathon SB | 1:28:59 | 68.82 | 13.1mi |
12 Nov | Hampshire XC League - Aldershot | 43:27 | 64.56 | 10km |
6 Nov | Hayling 10 | 1:09:19 | 66.82 | 10mi |
15 Oct | Run to the Sea Bournemouth SB | 6:10:53 | 42.58 | 50km |
2 Oct | Cricklade 10k SB | 42:10 | 66.53 | 10km |
25 Sep | Solent Half Marathon | 2:11:49 | 46.46 | 13.1mi |
18 Sep | Chippenham Half Marathon | 1:33:58 | 65.17 | 13.1mi |
4 Sep | Overton 5 mile | 34:32 | 65.11 | 5mi |
7 May | Thames Path 100 PB | 23:41:51 | 49.34 | 100mi |
23 Apr | RunThrough Regents Park 5k & 10k | 53:53 | 52.06 | 10km |
3 Apr | Salisbury 10 Mile Road Race PB | 1:04:52 | 71.40 | 10mi |
6 Feb | Ryde 10 mile | 1:12:13 | 64.13 | 10mi |
16 Jan | Stubbington 10K | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra 70k PB | 7:16:04 | 56.87 | 45mi |
18 Dec | Salisbury parkrun SB | 19:53 | 69.08 | 5km |
5 Dec | Victory 5 SB | 32:44 | 68.15 | 5mi |
21 Nov | Gosport Half SB | 1:48:50 | 55.81 | 13.1mi |
17 Oct | Yorkshire Marathon SB | 4:37:33 | 45.88 | 26.2mi |
19 Sep | Lordshill 10k | 51:10 | 54.39 | 10km |
5 Sep | Worcester City Half Marathon | 1:56:22 | 52.20 | 13.1mi |
1 Aug | Hendy Eastleigh 10K SB | 40:40 | 68.44 | 10km |
20 Jun | Alresford 10k | 44:21 | 62.75 | 10km |
5 Jun | Run To The Sea Brighton SB | 6:17:00 | 41.55 | 50km |
29 May | Egdon Easy | 42:49 | 65.00 | 10km |
2 May | Up on the downs | 2:19:38 | 43.50 | 13.1mi |
2020 | Result | WAVA | Distance | |
10 Oct | A Run With No Witty Name PB | 6:26:28 | 42.22 | 32.27mi |
4 Oct | The Great Clarendon Marathon SB | 3:57:08 | 53.27 | 26.2mi |
19 Sep | Bewl Water Half Marathon | 1:44:49 | 57.48 | 13.1mi |
14 Jun | Lordshill 10k - CANCELLED | 0.00 | 10km | |
17 May | Netley 10k - CANCELLED | 0.00 | 10km | |
3 May | Alton 10 mile - CANCELLED | 0.00 | 10mi | |
5 Apr | Greater Manchester Marathon - Original Date - (CANCELLED) | 0.00 | 26.2mi | |
22 Mar | Eastleigh 10k - CANCELLED | 0.00 | 10km | |
15 Mar | Milton Keynes Festival of Running 20m PB | 2:16:47 | 69.26 | 20mi |
14 Mar | Salisbury parkrun PB | 18:45 | 72.71 | 5km |
8 Mar | Surrey Half Marathon PB | 1:25:50 | 70.19 | 13.1mi |
8 Feb | Hampshire XC League - Popham | 42:34 | 64.87 | 10km |
2 Feb | Ryde 10 mile SB | 1:07:57 | 67.07 | 10mi |
12 Jan | Stubbington 10k SB | 39:28 | 69.42 | 10km |
11 Jan | Hampshire XC League - Prospect Park | 46:18 | 59.17 | 10km |
4 Jan | Poole parkrun | 19:12 | 70.48 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:32:15 | 61.84 | 12.5mi |
28 Dec | Blandford parkrun SB | 19:22 | 69.87 | 5km |
7 Dec | Salisbury parkrun | 19:29 | 69.45 | 5km |
1 Dec | Victory 5 PB | 31:01 | 70.82 | 5mi |
30 Nov | Hampshire XC League - Aldershot | 46:49 | 58.52 | 10km |
24 Nov | Castle Combe 10k SB | 39:25 | 69.51 | 10km |
17 Nov | Gosport Half Marathon SB | 1:27:25 | 68.40 | 13.1mi |
9 Nov | Hampshire XC League - Sparsholt College | 41:00 | 66.82 | 10km |
3 Nov | Hayling 10 mile SB | 1:06:44 | 67.77 | 10mi |
26 Oct | Blandford parkrun | 19:26 | 69.63 | 5km |
13 Oct | Burton Marathon | 4:36:13 | 45.39 | 26.2mi |
12 Oct | Hampshire XC League - Bournemouth | 40:41 | 67.34 | 10km |
22 Sep | Solent Half Marathon | 1:35:15 | 62.77 | 13.1mi |
8 Sep | Great North Run | 2:44:34 | 36.33 | 13.1mi |
1 Sep | Overton 5 | 33:16 | 66.03 | 5mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 1:49:06 | 54.81 | 13.1mi |
20 Jul | Conti Thunder Run | 30 / 0 | 0.00 | 24hr |
30 Jun | Lorsdhill 10k | 50:07 | 54.67 | 10km |
16 Jun | Alresford 10k | 0.00 | 10km | |
15 Jun | Rat Race The Wall PB | 14:27:01 | 48.89 | 69mi |
12 May | Alton 10 | 1:17:27 | 58.39 | 10mi |
14 Apr | Salisbury 10 | 1:41:19 | 44.64 | 10mi |
17 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
10 Mar | The Big Half | 0.00 | 13.1mi | |
9 Feb | Hampshire XC League - New Forest | 52:44 | 51.95 | 10km |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
27 Jan | Gran Canaria marathon SB | 4:33:53 | 45.47 | 26.2mi |
13 Jan | Stubbington 10k | 0.00 | 10km | |
12 Jan | Hampshire XC League - Prospect Park | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 39:11 | 55.64 | 5mi |
1 Dec | Hampshire XC League - Popham | 48:07 | 56.53 | 10km |
18 Nov | Gosport Half Marathon | 1:29:26 | 66.41 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 43:51 | 62.04 | 10km |
4 Nov | Hayling 10 mile | 1:07:46 | 66.27 | 10mi |
21 Oct | Abingdon Marathon SB | 3:16:26 | 63.39 | 26.2mi |
13 Oct | Hampshire XC League - Bournemouth | 40:29 | 67.19 | 10km |
7 Oct | Oxford Half Marathon | 2:38:53 | 37.38 | 13.1mi |
6 Oct | Bournemouth Supersonic 10K SB | 40:06 | 67.84 | 10km |
29 Sep | Chippenham parkrun #228 | 19:54 | 67.50 | 5km |
23 Sep | Solent Half Marathon | 1:29:33 | 66.32 | 13.1mi |
9 Sep | Great North Run | 1:39:27 | 59.72 | 13.1mi |
2 Sep | Overton 5 | 33:35 | 64.92 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:06:59 | 49.89 | 50km |
22 Jul | Bowerhill Bomber 10K | 49:36 | 54.84 | 10km |
24 Jun | Lordshill 10K | 1:00:15 | 45.15 | 10km |
17 Jun | Eastleigh 10K | 0.00 | 10km | |
10 Jun | Weymouth Half Marathon | 0.00 | 13.1mi | |
27 May | Edinburgh Marathon | 4:13:25 | 49.14 | 26.2mi |
20 May | Netley 10k | 58:47 | 46.28 | 10km |
13 May | Bosworth Half Marathon | 1:33:49 | 63.30 | 13.1mi |
12 May | Coventry parkrun SB | 19:48 | 67.84 | 5km |
7 May | Milton Keynes Half Marathon | 2:26:40 | 40.49 | 13.1mi |
29 Apr | Chester Half Marathon SB | 1:27:59 | 67.50 | 13.1mi |
8 Apr | Salisbury 10 SB | 1:07:08 | 66.89 | 10mi |
11 Mar | Larmer Tree 20 Mile SB | 3:02:53 | 51.06 | 20mi |
4 Feb | Ryde 10 | 1:13:10 | 61.38 | 10mi |
28 Jan | Romsey 5 SB | 33:00 | 65.59 | 5mi |
14 Jan | Stubbington Green 10k | 1:00:40 | 44.55 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Victory 5 SB | 33:13 | 65.16 | 5mi |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 49:14 | 54.90 | 10km |
22 Oct | Great South Run SB | 1:10:53 | 62.97 | 10mi |
14 Oct | Salisbury parkrun SB | 20:27 | 65.21 | 5km |
8 Oct | Oxford Half Marathon SB | 1:34:11 | 62.68 | 13.1mi |
1 Oct | Salisbury Half Marathon | 2:13:43 | 44.15 | 13.1mi |
24 Sep | Winchester Half Marathon | 1:44:28 | 56.51 | 13.1mi |
10 Sep | Great North Run | 1:38:02 | 60.22 | 13.1mi |
6 Aug | Gloucester City Marathon SB | 3:45:01 | 55.01 | 26.2mi |
9 Jul | Wyvern 10k | 44:25 | 60.86 | 10km |
4 Jun | Derby Ramathon | 1:39:20 | 59.43 | 13.1mi |
7 May | Great Bristol 10k SB | 43:57 | 61.50 | 10km |
23 Apr | ABP Southampton Half Marathon | 1:42:19 | 57.70 | 13.1mi |
12 Mar | Bath Half | 1:45:01 | 56.22 | 13.1mi |
2016 | Result | WAVA | Distance | |
5 Nov | Salisbury parkrun SB | 21:39 | 61.15 | 5km |
9 Oct | Salisbury Half Marathon SB | 1:48:11 | 54.30 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 2.5 | 3.1 | 2.5 | 2.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.2 |
2024 | 193 | 215 | 249 | 117 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 785 |
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 7 | 0 | 0 | 7 | 0 | 3 | 0 | 4 | 0 | 0 | 9 | 5 | 35 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 1.9 | 4.2 |
2023 | 137 | 201 | 164 | 133 | 235 | 182 | 252 | 185 | 0 | 18 | 77 | 143 | 1728 |
2023 | 0 | 0 | 10 | 0 | 25 | 53 | 0 | 22 | 0 | 7 | 0 | 0 | 117 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2022 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 78 | 205 | 286 | 208 | 112 | 22 | 40 | 122 | 156 | 149 | 225 | 177 | 1779 |
2022 | 0 | 0 | 0 | 35 | 25 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 87 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2021 | 49 | 0 | 75 | 177 | 154 | 179 | 260 | 210 | 26 | 66 | 146 | 196 | 1536 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 29 | 98 | 4 | 0 | 0 | 162 |
2020 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0.9 | 0 | 0 | 0 | 1.3 |
2020 | 222 | 275 | 231 | 265 | 102 | 109 | 53 | 178 | 163 | 234 | 195 | 152 | 2179 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2019 | 41 | 50 | 22 | 139 | 191 | 167 | 185 | 169 | 200 | 265 | 188 | 161 | 1777 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 121 | 194 | 258 | 220 | 192 | 86 | 136 | 191 | 235 | 188 | 117 | 16 | 1954 |
2017 | 76 | 49 | 133 | 98 | 99 | 138 | 157 | 146 | 102 | 125 | 119 | 56 | 1298 |
2016 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 38 | 63 | 75 | 60 | 44 | 313 |
Fri 12th Apr
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:48(8:48/mi) 117/128bpm [1030b/mi] 112cal 364/457W
2) 1mi - 8:40(8:40/mi) 120/129bpm [1041b/mi] 112cal 344/474W 3) 1mi - 8:53(8:53/mi) 121/131bpm [1075b/mi] 113cal 343/413W 4) 1mi - 8:41(8:41/mi) 120/123bpm [1041b/mi] 104cal 331/457W 5) 0.26mi - 2:18(9:02/mi) 121/122bpm [1092b/mi] 28cal 332/384W 6) 0.06mi - 21(5:34/mi) 123/126bpm [686b/mi] 5cal 428/505W 7) 0.06mi - 1:00(16:13/mi) 120/127bpm [1947b/mi] 10cal 152/515W 8) 0.06mi - 20(5:23/mi) 108/110bpm [581b/mi] 5cal 549/635W 9) 0.06mi - 52(13:56/mi) 104/107bpm [1449b/mi] 7cal 178/588W 10) 0.06mi - 19(5:10/mi) 110/117bpm [569b/mi] 6cal 389/535W 11) 0.06mi - 51(13:44/mi) 130/143bpm [1785b/mi] 9cal 169/484W 12) 0.06mi - 18(4:52/mi) 126/128bpm [613b/mi] 4cal 269/701W 13) 0.06mi - 53(14:15/mi) 130/133bpm [1853b/mi] 11cal 145/649W 14) 0.06mi - 18(4:42/mi) 133/135bpm [625b/mi] 4cal 401/581W 15) 0.06mi - 50(13:28/mi) 140/146bpm [1886b/mi] 12cal 197/543W 16) 0.06mi - 16(4:20/mi) 145/147bpm [627b/mi] 4cal 414/791W 17) 0.06mi - 56(15:06/mi) 150/154bpm [2266b/mi] 15cal 175/750W 18) 1mi - 8:52(8:52/mi) 173/184bpm [1534b/mi] 166cal 332/415W 19) 0mi - 2(7:07/mi) 175/175bpm [1247b/mi] 1cal 125/249W Add a comment
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1) 1mi - 7:13(7:13/mi) 131/140bpm [945b/mi] 106cal 397/463W
2) 1mi - 7:09(7:09/mi) 146/151bpm [1043b/mi] 114cal 415/488W 3) 1mi - 7:13(7:13/mi) 147/150bpm [1062b/mi] 116cal 393/405W 4) 1mi - 7:12(7:12/mi) 148/151bpm [1065b/mi] 115cal 397/428W 5) 1mi - 7:11(7:11/mi) 145/154bpm [1042b/mi] 112cal 408/465W 6) 1mi - 7:11(7:11/mi) 148/153bpm [1063b/mi] 112cal 425/487W 7) 1mi - 7:13(7:13/mi) 148/152bpm [1068b/mi] 113cal 437/498W 8) 1mi - 7:10(7:10/mi) 150/155bpm [1075b/mi] 114cal 411/498W 9) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 112cal 422/477W 10) 1mi - 7:11(7:11/mi) 152/155bpm [1091b/mi] 114cal 426/510W 11) 1mi - 7:12(7:12/mi) 152/155bpm [1094b/mi] 115cal 420/497W 12) 1mi - 7:10(7:10/mi) 153/156bpm [1097b/mi] 114cal 426/449W 13) 1mi - 7:11(7:11/mi) 154/157bpm [1107b/mi] 114cal 422/447W 14) 0.09mi - 37(7:10/mi) 153/154bpm [1097b/mi] 9cal 393/398W 15) 1mi - 7:10(7:10/mi) 154/156bpm [1104b/mi] 113cal 400/499W 16) 1mi - 7:09(7:09/mi) 156/158bpm [1116b/mi] 114cal 429/499W 17) 1mi - 7:15(7:15/mi) 157/160bpm [1137b/mi] 116cal 458/614W 18) 1mi - 7:06(7:06/mi) 156/160bpm [1107b/mi] 113cal 385/460W 19) 1mi - 7:08(7:08/mi) 158/161bpm [1126b/mi] 115cal 401/443W 20) 1mi - 7:09(7:09/mi) 156/160bpm [1115b/mi] 113cal 395/476W 21) 1mi - 7:07(7:07/mi) 158/159bpm [1124b/mi] 114cal 410/435W 22) 1mi - 7:07(7:07/mi) 160/162bpm [1137b/mi] 116cal 401/487W 23) 1mi - 7:08(7:08/mi) 162/164bpm [1155b/mi] 117cal 417/533W 24) 1mi - 7:06(7:06/mi) 162/164bpm [1149b/mi] 118cal 402/450W 25) 1mi - 7:02(7:02/mi) 164/166bpm [1154b/mi] 119cal 404/514W 26) 1mi - 7:07(7:07/mi) 167/168bpm [1189b/mi] 122cal 401/478W 27) 1mi - 7:14(7:14/mi) 168/170bpm [1215b/mi] 124cal 406/450W 28) 0.32mi - 2:10(6:39/mi) 171/173bpm [1138b/mi] 38cal 455/524W Add a comment
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1) 0.62mi - 24:08(38:50/mi) 144/166bpm [5592b/mi] 363cal 35/rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 8:31(8:31/mi) 116/133bpm [987b/mi] 107cal 346/455W
2) 1mi - 8:28(8:28/mi) 128/135bpm [1085b/mi] 116cal 343/471W 3) 1mi - 8:23(8:23/mi) 133/138bpm [1116b/mi] 117cal 371/449W 4) 0.25mi - 2:04(8:16/mi) 131/132bpm [1083b/mi] 28cal 364/429W Add a comment
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1) 1mi - 7:47(7:47/mi) 103/122bpm [801b/mi] 92cal 368/440W
2) 1mi - 7:32(7:32/mi) 122/125bpm [919b/mi] 103cal 401/500W 3) 1mi - 7:28(7:28/mi) 129/147bpm [963b/mi] 104cal 411/564W 4) 1mi - 7:20(7:20/mi) 145/150bpm [1063b/mi] 116cal 387/499W 5) 1mi - 8:08(8:08/mi) 142/150bpm [1156b/mi] 123cal 342/455W 6) 1mi - 7:30(7:30/mi) 136/144bpm [1020b/mi] 106cal 377/457W 7) 1mi - 8:07(8:07/mi) 141/148bpm [1144b/mi] 119cal 355/429W 8) 1mi - 7:39(7:39/mi) 149/154bpm [1139b/mi] 120cal 379/486W 9) 1mi - 7:50(7:50/mi) 148/152bpm [1160b/mi] 120cal 388/526W 10) 1mi - 7:32(7:32/mi) 148/150bpm [1116b/mi] 116cal 406/447W 11) 1mi - 7:33(7:33/mi) 150/152bpm [1133b/mi] 117cal 391/495W 12) 1mi - 7:30(7:30/mi) 150/155bpm [1125b/mi] 116cal 378/419W 13) 1mi - 7:36(7:36/mi) 152/155bpm [1154b/mi] 120cal 423/535W 14) 1mi - 7:35(7:35/mi) 150/153bpm [1137b/mi] 115cal 395/449W 15) 1mi - 7:37(7:37/mi) 151/155bpm [1150b/mi] 116cal 380/446W 16) 1mi - 8:11(8:11/mi) 147/150bpm [1203b/mi] 116cal 349/501W 17) 1mi - 7:43(7:43/mi) 150/153bpm [1157b/mi] 114cal 375/468W 18) 1mi - 7:35(7:35/mi) 153/155bpm [1160b/mi] 115cal 418/523W 19) 1mi - 7:49(7:49/mi) 151/154bpm [1180b/mi] 118cal 384/694W 20) 1mi - 7:47(7:47/mi) 149/154bpm [1159b/mi] 117cal 401/609W 21) 1mi - 8:07(8:07/mi) 146/151bpm [1184b/mi] 118cal 354/466W 22) 1mi - 8:05(8:05/mi) 150/153bpm [1212b/mi] 119cal 351/406W 23) 1mi - 8:20(8:20/mi) 149/153bpm [1241b/mi] 118cal 350/402W 24) 1mi - 8:26(8:26/mi) 151/154bpm [1273b/mi] 119cal 337/464W 25) 1mi - 8:00(8:00/mi) 152/156bpm [1217b/mi] 105cal 337/522W 26) 1mi - 8:28(8:28/mi) 155/158bpm [1312b/mi] 124cal 332/392W 27) 0.62mi - 4:47(7:47/mi) 159/166bpm [1237b/mi] 74cal 374/554W Add a comment
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1) 0.62mi - 26:16(42:16/mi) 102/116bpm [4312b/mi] 190cal 28/rpm
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 10.18mi - 4:14:52(25:02/mi) 82/115bpm [2053b/mi] 1061cal 40/115rpm
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1) 1mi - 8:37(8:37/mi) 136/147bpm [1172b/mi] 125cal 345/411W
2) 1mi - 8:37(8:37/mi) 144/148bpm [1241b/mi] 128cal 327/348W 3) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 123cal 330/415W 4) 1mi - 8:53(8:53/mi) 140/145bpm [1243b/mi] 128cal 324/573W 5) 1mi - 8:16(8:16/mi) 142/147bpm [1175b/mi] 117cal 379/547W 6) 1mi - 8:44(8:44/mi) 140/144bpm [1222b/mi] 119cal 364/421W 7) 0.27mi - 2:08(7:54/mi) 144/145bpm [1138b/mi] 32cal 398/416W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 31:55(31:55/mi) 71/96bpm [2266b/mi] 124cal 30/73rpm
2) 1mi - 38:30(38:30/mi) 70/88bpm [2695b/mi] 122cal 21/68rpm 3) 1mi - 30:18(30:18/mi) 75/95bpm [2273b/mi] 127cal 32/78rpm 4) 1mi - 27:34(27:34/mi) 74/97bpm [2040b/mi] 120cal 35/77rpm 5) 0.3mi - 6:35(21:59/mi) 74/89bpm [1627b/mi] 31cal 47/57rpm Add a comment
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1) 1mi - 8:21(8:21/mi) 127/137bpm [1061b/mi] 116cal 360/429W
2) 1mi - 8:05(8:05/mi) 129/140bpm [1042b/mi] 115cal 352/436W 3) 1mi - 8:02(8:02/mi) 131/135bpm [1052b/mi] 115cal 361/397W 4) 1mi - 7:53(7:53/mi) 137/143bpm [1079b/mi] 118cal 378/437W 5) 1mi - 7:46(7:46/mi) 141/145bpm [1096b/mi] 117cal 390/458W 6) 1mi - 7:41(7:41/mi) 146/154bpm [1122b/mi] 119cal 404/515W 7) 0.01mi - 3(6:24/mi) 147/148bpm [941b/mi] 1cal 311/315W Add a comment
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1) 1mi - 10:28(10:28/mi) 115/124bpm [1205b/mi] 127cal 311/389W
2) 1mi - 10:28(10:28/mi) 115/130bpm [1204b/mi] 122cal 273/331W 3) 1mi - 9:26(9:26/mi) 123/129bpm [1160b/mi] 121cal 322/433W 4) 1mi - 8:54(8:54/mi) 130/138bpm [1157b/mi] 122cal 347/409W 5) 1mi - 8:43(8:43/mi) 135/144bpm [1176b/mi] 126cal 356/419W 6) 0.27mi - 2:14(8:27/mi) 139/143bpm [1174b/mi] 33cal 390/506W Add a comment
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1) 0.62mi - 22:16(35:50/mi) 92/99bpm [3297b/mi] 135cal 27/rpm
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