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Sun 14th Apr 2024 at 9:10am by geordieNdog

Run > General
  • Time
    3:09:00
  • Miles
    26.41
  • Min/mi
    7:09
  • Pacing
    97.5%
  • WAVA
    68.65
  • Stride(cm)
    123
  • Cals
    3032
  • Watts
    412
  • Cadence
    182
  • BPM
    154
  • %MHR
    84.2
  • B/mi
    1103
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 131/140bpm [945b/mi] 106cal 397/463W
2) 1mi - 7:09(7:09/mi) 146/151bpm [1043b/mi] 114cal 415/488W
3) 1mi - 7:13(7:13/mi) 147/150bpm [1062b/mi] 116cal 393/405W
4) 1mi - 7:12(7:12/mi) 148/151bpm [1065b/mi] 115cal 397/428W
5) 1mi - 7:11(7:11/mi) 145/154bpm [1042b/mi] 112cal 408/465W
6) 1mi - 7:11(7:11/mi) 148/153bpm [1063b/mi] 112cal 425/487W
7) 1mi - 7:13(7:13/mi) 148/152bpm [1068b/mi] 113cal 437/498W
8) 1mi - 7:10(7:10/mi) 150/155bpm [1075b/mi] 114cal 411/498W
9) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 112cal 422/477W
10) 1mi - 7:11(7:11/mi) 152/155bpm [1091b/mi] 114cal 426/510W
11) 1mi - 7:12(7:12/mi) 152/155bpm [1094b/mi] 115cal 420/497W
12) 1mi - 7:10(7:10/mi) 153/156bpm [1097b/mi] 114cal 426/449W
13) 1mi - 7:11(7:11/mi) 154/157bpm [1107b/mi] 114cal 422/447W
14) 0.09mi - 37(7:10/mi) 153/154bpm [1097b/mi] 9cal 393/398W
15) 1mi - 7:10(7:10/mi) 154/156bpm [1104b/mi] 113cal 400/499W
16) 1mi - 7:09(7:09/mi) 156/158bpm [1116b/mi] 114cal 429/499W
17) 1mi - 7:15(7:15/mi) 157/160bpm [1137b/mi] 116cal 458/614W
18) 1mi - 7:06(7:06/mi) 156/160bpm [1107b/mi] 113cal 385/460W
19) 1mi - 7:08(7:08/mi) 158/161bpm [1126b/mi] 115cal 401/443W
20) 1mi - 7:09(7:09/mi) 156/160bpm [1115b/mi] 113cal 395/476W
21) 1mi - 7:07(7:07/mi) 158/159bpm [1124b/mi] 114cal 410/435W
22) 1mi - 7:07(7:07/mi) 160/162bpm [1137b/mi] 116cal 401/487W
23) 1mi - 7:08(7:08/mi) 162/164bpm [1155b/mi] 117cal 417/533W
24) 1mi - 7:06(7:06/mi) 162/164bpm [1149b/mi] 118cal 402/450W
25) 1mi - 7:02(7:02/mi) 164/166bpm [1154b/mi] 119cal 404/514W
26) 1mi - 7:07(7:07/mi) 167/168bpm [1189b/mi] 122cal 401/478W
27) 1mi - 7:14(7:14/mi) 168/170bpm [1215b/mi] 124cal 406/450W
28) 0.32mi - 2:10(6:39/mi) 171/173bpm [1138b/mi] 38cal 455/524W
7:13 7:09 7:13 7:12 7:11 7:11 7:13 7:10 7:11 7:11 7:12 7:10 7:11 37 7:10 7:09 7:15 7:06 7:08 7:09 7:07 7:07 7:08 7:06 7:02 7:07 7:14 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:13 7:13 7:13 131 89-140 945 185 178-190 397 201-463 10/7
2.00 14:21 7:08 7:09 146 139-151 1043 184 180-190 415 368-488 8/10
3.00 21:34 7:13 7:13 147 143-150 1061 183 180-188 393 372-405 6/2
4.00 28:45 7:12 7:12 148 142-151 1066 183 178-188 397 373-428 7/5
5.00 35:56 7:11 7:11 145 137-154 1042 183 178-190 408 359-465 13/9
6.00 43:07 7:11 7:11 148 139-153 1063 183 178-186 425 374-487 6/13
7.00 50:19 7:12 7:13 148 143-152 1067 183 178-188 437 390-498 12/14
7.99 57:29 7:09 7:10 150 145-155 1075 182 178-188 411 343-498 10/8
8.99 1:04:39 7:11 7:11 149 146-153 1071 184 180-188 422 387-477 7/12
9.99 1:11:49 7:10 7:11 152 146-155 1091 183 178-190 425 371-510 9/12
10.99 1:19:00 7:11 7:12 152 150-155 1094 183 178-188 421 381-497 12/10
11.99 1:26:10 7:09 7:10 153 150-156 1097 183 178-188 426 408-449 10/10
12.99 1:33:21 7:11 7:11 154 150-157 1107 183 178-188 422 381-447 10/11
13.07 1:33:57 37 7:09 153 152-154 1094 183 180-186 393 386-398 0/0
14.07 1:41:07 7:10 7:10 154 152-156 1104 183 178-188 400 330-499 14/9
15.07 1:48:16 7:09 7:09 156 154-158 1115 182 176-186 429 354-499 10/10
16.07 1:55:30 7:14 7:15 157 154-160 1138 182 176-188 458 333-614 25/9
17.07 2:02:36 7:05 7:06 156 153-160 1108 183 178-190 385 310-460 6/22
18.07 2:09:43 7:07 7:07 158 153-161 1126 182 178-188 401 381-443 9/5
19.07 2:16:52 7:09 7:09 156 153-160 1116 182 178-188 395 326-476 6/12
20.06 2:23:57 7:06 7:07 158 154-159 1123 183 178-186 410 395-435 6/5
21.06 2:31:04 7:06 7:07 160 159-162 1138 182 178-188 401 350-487 7/6
22.06 2:38:10 7:07 7:08 162 160-164 1155 180 176-186 417 328-533 9/12
23.06 2:45:16 7:06 7:06 162 160-164 1150 180 176-184 402 351-450 11/10
24.06 2:52:18 7:02 7:02 164 160-166 1154 180 174-186 404 320-514 10/9
25.06 2:59:25 7:07 7:07 167 165-168 1189 180 176-184 401 372-478 9/8
26.06 3:06:39 7:14 7:14 168 166-170 1215 179 176-184 406 375-450 11/6
26.38 3:08:48 2:09 +1 6:40 171 169-173 1139 183 178-192 454 414-524 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 7:18
    11 1.3% 7:07

  • Cadence Distribution

    182 avge / 192 max Stride Length: 123cm

  • Power Distribution

    412W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 49.07% More
    800m 3:25 6:52 54.33% More
    1km 4:19 6:57 56.45% More
    Mile 7:01 7:01 59.70% More
    5k 21:57 7:04 64.01% More
    5 miles 35:27 7:05 64.46% More
    10k 44:05 7:06 64.67% More
    10 miles 1:11:04 7:06 65.77% More
    Half 1:33:19 7:07 66.59% More
    20 miles 2:22:54 7:09 67.36% More
    Mara 3:07:27 7:09 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 79.09
    5km 18:16 5:53 76.89
    5M 30:43 6:09 74.40
    10km 38:56 6:16 73.22
    10M 1:05:28 6:33 71.40
    Half 1:27:54 6:43 70.12
    20M 2:19:31 6:59 68.99
    Mara 3:07:22 7:09 68.61
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