Stapleford runner formerly Stabbo r

Last on at 7pm, 20th Nov 2024

M70 Nottinghamshire

Hyena (56)

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About Me
I started running January 2000 i can't imagine life with out putting on my running shoes and going for a run . Show More...

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Recent Training
17th Nov	Race	6.3mi	1:08:12
17th Nov	General	0.5mi	6:53
16th Nov	General	1.3mi	16:00
15th Nov	General	2.1mi	25:30
14th Nov	General	3mi	39:05

12 Month Benchmarks	Run
Mile	9:32
5k	30:35
5mi	51:41
10k	1:05:14
10mi	1:46:39
Half	2:20:41

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2024 Targets	Set your targets
Run 800

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	256			24:45 59.98			26:15 58.94	25:22 61.51	23:55 65.80	22:42 69.32	26:10 61.19	23:59 66.76	23:42 68.15	26:06 62.43	27:33 60.21	28:27 58.84	27:54 60.00	30:57 55.12	27:28 62.76	29:54 58.32	30:33 57.79	30:25 58.82	22:42 7:18/mi	69.32
4.7mi	3																52:31 50.03			55:14 49.01		53:53 51.45	52:31 11:03/mi	51.45
5mi	25			36:28 66.33	40:51 60.76	38:43 64.66	39:53 63.33		40:12 63.95	40:19 64.34	42:37 61.42	41:53 63.08	43:05 61.89	43:20 62.11			37:40 73.52	50:07 55.79					36:28 7:18/mi	73.52
10km	61				47:48 64.89	48:38 64.35	48:32 65.06	50:39 62.90	50:08 64.13	50:10 64.68	51:09 64.03	51:02 64.78	52:37 63.42	53:08 63.41	58:25 58.23	59:10 58.05	57:13 60.62		57:58 61.04	1:00:24 59.18	1:02:20 57.95	1:02:35 58.40	47:48 7:42/mi	65.06
7mi	3	54:21 62.03			55:21 63.61												1:10:55 55.55						54:21 7:46/mi	63.61
10mi	1								1:25:37 62.18														1:25:37 8:34/mi	62.18
13.1mi	27		1:39:57 65.58		1:48:39 62.53	1:48:47 63.02	1:52:27 61.54	1:51:19 62.75	1:52:51 62.48	1:56:55 60.89	1:54:16 62.89	1:52:51 64.31	1:56:42 62.80	2:00:33 61.40	2:09:01 57.94	2:05:56 59.96	2:22:00 53.72		2:13:57 58.14	2:23:59 54.66		2:21:54 56.77	1:39:57 7:38/mi	65.58
26.2mi	2		4:24:19 51.99				4:25:23 54.67																4:24:19 10:05/mi	54.67

2024		Result	WAVA	Distance
17 Nov	Heanor 10K Pudding Run	1:08:11	53.61	10km
26 Oct	Long Eaton parkrun	32:30	55.05	5km
19 Oct	Long Eaton parkrun	32:43	54.69	5km
12 Oct	Long Eaton parkrun	31:10	57.41	5km
5 Oct	Long Eaton parkrun	33:24	53.57	5km
29 Sep	Robin Hood Half Marathon SB	2:21:54	56.77	13.1mi
31 Aug	Long Eaton parkrun	32:06	55.74	5km
24 Aug	Long Eaton parkrun	31:47	56.29	5km
17 Aug	Long Eaton parkrun	31:54	56.09	5km
10 Aug	Long Eaton parkrun	31:29	56.83	5km
3 Aug	Long Eaton parkrun	30:30	58.66	5km
27 Jul	Nant y Pandy parkrun	32:47	54.58	5km
20 Jul	Long Eaton parkrun	31:25	56.95	5km
13 Jul	Long Eaton parkrun	31:15	57.25	5km
6 Jul	Long Eaton parkrun	31:06	57.53	5km
30 Jun	Little Eaton Leg It SB	53:53	51.45	4.75mi
22 Jun	Long Eaton parkrun	31:15	57.25	5km
15 Jun	Rushcliffe parkrun	31:37	56.59	5km
8 Jun	Bestwood Village parkrun	34:14	52.26	5km
1 Jun	Long Eaton parkrun	30:26	58.79	5km
25 May	Shipley Country parkrun	32:15	55.48	5km
11 May	Shipley Country parkrun	32:02	55.85	5km
4 May	Long Eaton parkrun	31:18	57.16	5km
27 Apr	Long Eaton parkrun	32:14	55.51	5km
20 Apr	Weymouth parkrun	31:10	57.41	5km
13 Apr	Long Eaton parkrun	31:11	57.38	5km
6 Apr	Long Eaton parkrun	32:19	55.36	5km
24 Mar	Derby 10k SB	1:02:35	58.40	10km
16 Mar	Wollaton Hall parkrun	30:28	58.73	5km
9 Mar	Long Eaton parkrun	32:09	55.65	5km
17 Feb	Colwick parkrun SB	30:25	58.82	5km
10 Feb	Long Eaton parkrun	31:23	56.26	5km
27 Jan	Alvaston parkrun	30:54	57.14	5km
20 Jan	Long Eaton parkrun	32:54	53.67	5km
13 Jan	Long Eaton parkrun	33:24	52.86	5km
2023		Result	WAVA	Distance
2 Dec	Wollaton Hall parkrun	34:43	50.86	5km
25 Nov	Alvaston parkrun	30:54	57.14	5km
18 Nov	Clifton parkrun	33:15	53.10	5km
11 Nov	Long Eaton parkrun	35:14	50.11	5km
7 Oct	Long Eaton parkrun	31:02	56.89	5km
30 Sep	Long Eaton parkrun	30:54	57.14	5km
23 Sep	Long Eaton parkrun	32:00	55.17	5km
9 Sep	Long Eaton parkrun	34:51	50.66	5km
2 Sep	Long Eaton parkrun.#344	34:19	51.45	5km
12 Aug	Heartlands parkrun	32:46	53.88	5km
29 Jul	Markeaton parkrun	32:20	54.61	5km
8 Jul	Rushcliffe parkrun	32:17	54.69	5km
1 Jul	Long Eaton parkrun	31:56	55.29	5km
24 Jun	Long Eaton parkrun	32:25	54.47	5km
17 Jun	Colwick parkrun	32:15	54.75	5km
10 Jun	Long Eaton parkrun	34:52	50.64	5km
3 Jun	Long Eaton parkrun	34:13	51.60	5km
26 Mar	Derby 10K SB	1:02:20	57.95	10km
18 Mar	Belvoir Castle parkrun	31:21	56.32	5km
11 Mar	Long Eaton parkrun	31:40	55.76	5km
4 Mar	Wollaton Hall parkrun	30:52	57.20	5km
25 Feb	Alvaston parkrun SB	30:33	57.79	5km
18 Feb	Gedling parkrun	32:25	54.47	5km
11 Feb	Beeston parkrun	30:43	56.77	5km
4 Feb	Long Eaton parkrun	31:59	54.52	5km
28 Jan	Long Eaton parkrun	32:28	53.71	5km
2022		Result	WAVA	Distance
12 Nov	Long Eaton parkrun SB	29:54	58.32	5km
29 Oct	Long Eaton parkrun	30:08	57.87	5km
22 Oct	Long Eaton parkrun	31:32	55.30	5km
15 Oct	Long Eaton parkrun	30:22	57.42	5km
1 Oct	Long Eaton parkrun	31:35	55.21	5km
25 Sep	Robin Hood Half Marathon SB	2:23:59	54.66	13.1mi
3 Sep	Long Eaton parkrun	31:18	55.71	5km
27 Aug	Long Eaton parkrun	30:29	57.20	5km
20 Aug	Long Eaton parkrun	31:42	55.01	5km
6 Aug	Long Eaton parkrun	30:47	56.65	5km
30 Jul	Long Eaton parkrun	30:36	56.99	5km
9 Jul	Long Eaton parkrun	30:04	58.00	5km
26 Jun	Little Eaton Leg It SB	55:14	49.01	4.75mi
21 May	Long Eaton parkrun	30:32	57.11	5km
14 May	Long Eaton parkrun	29:59	58.16	5km
7 May	Long Eaton parkrun	30:01	58.09	5km
30 Apr	Long Eaton parkrun	30:42	56.80	5km
16 Apr	Long Eaton parkrun	30:25	57.33	5km
10 Apr	Derby 10k SB	1:00:24	59.18	10km
26 Mar	Long Eaton parkrun	30:26	57.30	5km
19 Mar	Long Eaton parkrun	31:55	54.64	5km
12 Feb	Long Eaton parkrun	30:10	57.81	5km
5 Feb	Long Eaton parkrun	31:29	54.76	5km
29 Jan	Long Eaton parkrun	33:08	52.03	5km
2021		Result	WAVA	Distance
18 Dec	Long Eaton parkrun SB	27:28	62.76	5km
21 Nov	Heanor 10K Pudding Run	58:23	60.61	10km
13 Nov	Shipley Country parkrun	30:13	57.05	5km
6 Nov	Shipley Country parkrun	30:30	56.52	5km
23 Oct	Long Eaton parkrun	28:47	59.89	5km
17 Oct	Derby 10k Derby County Community Trust SB	57:58	61.04	10km
9 Oct	Long Eaton parkrun	29:27	58.54	5km
2 Oct	Long Eaton parkrun	30:35	56.37	5km
26 Sep	Robin Hood Half Marathon SB	2:13:57	58.14	13.1mi
18 Sep	Forest Rec parkrun	29:30	58.44	5km
11 Sep	Long Eaton parkrun	29:11	59.07	5km
21 Aug	Long Eaton parkrun	29:13	59.00	5km
14 Aug	Long Eaton parkrun	29:23	58.67	5km
7 Aug	Long Eaton parkrun	28:41	60.10	5km
31 Jul	Long Eaton parkrun	29:17	58.87	5km
24 Jul	Long Eaton parkrun	30:15	56.99	5km
2020		Result	WAVA	Distance
14 Mar	Long Eaton parkrun SB	30:57	55.12	5km
8 Mar	Weston Run SB	50:07	55.79	5mi
1 Feb	Long Eaton parkrun	31:47	53.16	5km
2019		Result	WAVA	Distance
29 Dec	The 3 Villages 5k fun run	29:55	56.47	5km
17 Nov	Heanor 10K Pudding Run	1:01:40	56.25	10km
3 Nov	Shepshed 7 SB	1:10:55	55.55	7mi
19 Oct	Long Eaton parkrun	31:46	53.18	5km
12 Oct	Long Eaton parkrun	30:56	54.62	5km
29 Sep	Robin Hood Half Marathon SB	2:22:00	53.72	13.1mi
21 Sep	Long Eaton parkrun	28:54	58.46	5km
31 Aug	Long Eaton parkrun	29:44	56.82	5km
24 Aug	Long Eaton parkrun	29:18	57.66	5km
10 Aug	Long Eaton parkrun	28:59	58.29	5km
3 Aug	Long Eaton parkrun	28:36	59.07	5km
20 Jul	Long Eaton parkrun	33:30	50.43	5km
13 Jul	Long Eaton parkrun	28:25	59.45	5km
6 Jul	Long Eaton parkrun	28:48	58.66	5km
30 Jun	Little Eaton Leg It PB	52:31	50.03	4.75mi
22 Jun	Forest Rec parkrun	29:35	57.11	5km
15 Jun	Long Eaton parkrun	31:11	54.18	5km
1 Jun	Long Eaton parkrun	29:39	56.98	5km
12 May	Sinfin Classic 10k	59:15	58.54	10km
20 Apr	Long Eaton parkrun	30:33	55.30	5km
23 Mar	Long Eaton parkrun	29:06	58.06	5km
16 Mar	Long Eaton parkrun	29:57	56.41	5km
10 Mar	Weston Run SB	37:40	73.52	5mi
3 Mar	Rushcliffe 10k SB	57:13	60.62	10km
23 Feb	Long Eaton parkrun	28:41	58.90	5km
19 Jan	Long Eaton parkrun	29:10	57.40	5km
12 Jan	Long Eaton parkrun	34:16	48.85	5km
5 Jan	Long Eaton parkrun SB	27:54	60.00	5km
2018		Result	WAVA	Distance
29 Dec	Long Eaton parkrun	29:10	57.40	5km
22 Dec	Long Eaton parkrun	28:29	58.77	5km
15 Dec	Long Eaton parkrun	28:55	57.89	5km
8 Dec	Long Eaton parkrun	31:54	52.48	5km
1 Dec	Long Eaton parkrun	29:21	57.04	5km
24 Nov	Markeaton parkrun	29:15	57.23	5km
18 Nov	Heanor 10K Pudding Run SB	59:10	58.05	10km
10 Nov	Long Eaton parkrun	29:17	57.17	5km
3 Nov	Shipley Country parkrun	31:41	52.84	5km
27 Oct	Long Eaton parkrun	30:56	54.12	5km
30 Sep	Robin Hood Half Marathon SB	2:05:56	59.96	13.1mi
22 Sep	Long Eaton parkrun	29:14	57.27	5km
15 Sep	Long Eaton parkrun	29:28	56.81	5km
8 Sep	Long Eaton parkrun	29:18	57.13	5km
1 Sep	Long Eaton parkrun	28:36	58.53	5km
25 Aug	Long Eaton parkrun	29:24	56.94	5km
18 Aug	Long Eaton parkrun SB	28:27	58.84	5km
11 Aug	Long Eaton parkrun	30:50	54.29	5km
4 Aug	Long Eaton parkrun	28:32	58.67	5km
28 Jul	Long Eaton parkrun	28:54	57.93	5km
21 Jul	Long Eaton parkrun	29:11	57.36	5km
7 Jul	Long Eaton parkrun	35:51	46.70	5km
6 Jul	Bramcote 5k	31:22	53.37	5km
30 Jun	Long Eaton parkrun	30:31	54.86	5km
23 Jun	Long Eaton parkrun	30:46	54.41	5km
16 Jun	Clifton parkrun	30:11	55.46	5km
9 Jun	Long Eaton parkrun	31:04	53.89	5km
19 May	Long Eaton parkrun	31:14	53.60	5km
12 May	Long Eaton parkrun	31:15	53.57	5km
15 Apr	Derby 10K	59:36	57.63	10km
7 Apr	Long Eaton parkrun	29:46	56.24	5km
10 Mar	Long Eaton parkrun	31:25	53.29	5km
24 Feb	Long Eaton parkrun	30:26	55.01	5km
17 Feb	Long Eaton parkrun	32:41	51.22	5km
10 Feb	Long Eaton parkrun	33:11	49.99	5km
3 Feb	Long Eaton parkrun	32:54	50.42	5km
27 Jan	Long Eaton parkrun	33:53	48.96	5km
20 Jan	Long Eaton Parkrun	30:43	54.01	5km
6 Jan	Long Eaton parkrun	34:37	47.92	5km
2017		Result	WAVA	Distance
31 Dec	The 3 Villages gala SB	27:33	60.21	5km
30 Dec	Long Eaton parkrun	31:04	53.40	5km
23 Dec	Long Eaton parkrun	34:18	48.37	5km
19 Nov	Heanor 10K Pudding Run	59:31	57.15	10km
11 Nov	Long Eaton parkrun	33:04	50.17	5km
14 Oct	Long Eaton parkrun	28:22	58.48	5km
7 Oct	Long Eaton parkrun	27:53	59.50	5km
30 Sep	Long Eaton parkrun	28:59	57.24	5km
24 Sep	Robin Hood Half Marathon SB	2:09:01	57.94	13.1mi
16 Sep	Long Eaton Parkrun	33:30	49.52	5km
9 Sep	Long Eaton parkrun	28:19	58.58	5km
2 Sep	Long Eaton parkrun	28:15	58.72	5km
26 Aug	Long Eaton parkrun	30:42	54.04	5km
19 Aug	Long Eaton parkrun	32:04	51.73	5km
12 Aug	Long Eaton parkrun	30:30	54.39	5km
5 Aug	Long Eaton parkrun	33:30	49.52	5km
29 Jul	Long Eaton parkrun	31:48	52.17	5km
24 Jun	Long Eaton parkrun	34:25	48.20	5km
17 Jun	Long Eaton parkrun	31:14	53.11	5km
10 Jun	Long Eaton parkrun #104	35:30	46.73	5km
3 Jun	Long Eaton parkrun	29:59	55.33	5km
27 May	Long Eaton parkrun	30:18	54.75	5km
20 May	Long Eaton parkrun	31:14	53.11	5km
14 May	Sinfin Classic 10k	1:02:31	54.41	10km
13 May	Long Eaton parkrun	37:52	43.81	5km
15 Apr	Long Eaton parkrun	28:51	57.50	5km
9 Apr	Derby 10k	58:30	58.15	10km
1 Apr	Long Eaton parkrun	28:08	58.97	5km
25 Mar	Long Eaton parkrun	29:03	57.11	5km
5 Mar	Rushcliffe 10k SB	58:25	58.23	10km
25 Feb	Long Eaton parkrun	28:39	57.90	5km
18 Feb	Long Eaton parkrun	28:49	57.57	5km
11 Feb	Long Eaton parkrun	28:40	57.35	5km
4 Feb	Long Eaton parkrun	28:54	56.89	5km
28 Jan	Long Eaton parkrun	28:41	57.32	5km
7 Jan	Long Eaton parkrun	27:37	59.53	5km
1 Jan	Long Eaton Parkrun	28:06	58.51	5km
2016		Result	WAVA	Distance
31 Dec	Long Eaton parkrun	27:51	59.03	5km
24 Dec	Long Eaton parkrun	28:30	57.69	5km
17 Dec	Long Eaton parkrun	27:05	60.70	5km
10 Dec	Long Eaton parkrun	27:11	60.48	5km
3 Dec	Long Eaton parkrun	26:43	61.54	5km
26 Nov	Long Eaton parkrun	28:20	58.03	5km
20 Nov	Heanor 10K Pudding Run	55:38	60.56	10km
12 Nov	Long Eaton parkrun	27:08	60.59	5km
22 Oct	Long Eaton parkrun	27:13	60.41	5km
15 Oct	Long Eaton parkrun	26:51	61.23	5km
8 Oct	Long Eaton parkrun	27:05	60.70	5km
25 Sep	Robin Hood Half Marathon SB	2:00:33	61.40	13.1mi
17 Sep	Long Eaton parkrun	26:59	60.93	5km
10 Sep	Long Eaton parkrun	26:52	61.19	5km
3 Sep	Long Eaton parkrun	26:42	61.58	5km
27 Aug	Long Eaton parkrun	26:40	61.65	5km
20 Aug	Long Eaton parkrun	26:40	61.65	5km
13 Aug	Long Eaton parkrun	26:55	61.08	5km
6 Aug	Long Eaton parkrun	27:35	59.60	5km
30 Jul	Long Eaton parkrun	27:30	59.78	5km
23 Jul	Long Eaton parkrun	27:13	60.41	5km
16 Jul	Long Eaton parkrun	27:19	60.19	5km
9 Jul	Long Eaton parkrun	26:53	61.16	5km
2 Jul	Long Eaton parkrun	27:03	60.78	5km
26 Jun	Little Eaton 5	47:22	56.82	5mi
25 Jun	Long Eaton parkrun	26:55	61.08	5km
21 May	Long Eaton parkrun	26:53	61.16	5km
14 May	Long Eaton parkrun	26:59	60.93	5km
7 May	Long Eaton parkrun	27:20	60.15	5km
17 Apr	Derby 10k SB	53:08	63.41	10km
9 Apr	Long Eaton parkrun	27:10	60.52	5km
2 Apr	Long Eaton parkrun	26:57	61.00	5km
26 Mar	Long Eaton parkrun	26:46	61.42	5km
19 Mar	Long Eaton parkrun	26:25	62.24	5km
13 Mar	Weston 5 SB	43:20	62.11	5mi
12 Mar	Long Eaton parkrun	27:20	60.15	5km
6 Mar	Rushcliffe 10k	57:11	58.92	10km
5 Mar	Long Eaton parkrun	27:42	59.35	5km
27 Feb	Long Eaton parkrun	27:28	59.86	5km
20 Feb	Long Eaton parkrun	27:50	59.07	5km
13 Feb	Long Eaton parkrun	27:40	59.42	5km
6 Feb	Long Eaton parkrun	27:43	58.79	5km
30 Jan	Long Eaton parkrun	27:44	58.75	5km
23 Jan	Long Eaton parkrun	27:39	58.93	5km
16 Jan	Long Eaton parkrun	27:11	59.94	5km
9 Jan	Long Eaton parkrun	27:49	58.58	5km
3 Jan	The three villages fun run 5k SB	26:06	62.43	5km
1 Jan	Long Eaton Parkrun	28:17	57.61	5km
2015		Result	WAVA	Distance
19 Dec	Long Eaton parkrun	27:43	58.79	5km
12 Dec	Long Eaton parkrun	27:04	60.20	5km
5 Dec	Long Eaton parkrun	27:01	60.31	5km
28 Nov	Long Eaton parkrun	26:45	60.91	5km
22 Nov	Heanor 10K Pudding Run	54:57	60.73	10km
14 Nov	Long Eaton parkrun	27:00	60.35	5km
7 Nov	Long Eaton parkrun	27:14	59.83	5km
31 Oct	Long Eaton parkrun	26:44	60.95	5km
10 Oct	Long Eaton parkrun	26:58	60.43	5km
3 Oct	Long Eaton parkrun	26:25	61.68	5km
27 Sep	Robin Hood Half Marathon SB	1:56:42	62.80	13.1mi
19 Sep	Long Eaton parkrun	26:17	62.00	5km
12 Sep	Long Eaton parkrun	26:24	61.72	5km
5 Sep	Long Eaton parkrun	25:56	62.83	5km
29 Aug	Long Eaton parkrun	26:08	62.35	5km
22 Aug	Long Eaton parkrun	27:04	60.20	5km
15 Aug	Long Eaton parkrun	27:05	60.17	5km
8 Aug	Long Eaton parkrun	28:05	58.02	5km
1 Aug	Long Eaton parkrun	26:30	61.49	5km
25 Jul	Long Eaton parkrun	26:22	61.80	5km
18 Jul	Long Eaton parkrun	26:21	61.84	5km
11 Jul	Long Eaton parkrun	27:22	59.54	5km
4 Jul	Long Eaton parkrun	25:58	62.75	5km
31 May	Sinfin 10k	54:41	61.03	10km
17 May	Aston on Trent 10k	54:27	61.29	10km
10 May	Awsworth 5k	27:31	59.22	5km
19 Apr	Derby 10k SB	52:37	63.42	10km
6 Apr	Notts Easter 10k	56:30	59.06	10km
8 Mar	Weston 5 SB	43:05	61.89	5mi
4 Jan	3 villages 5k SB	23:42	68.15	5km
2014		Result	WAVA	Distance
23 Nov	Heanor 10K Pudding Run	53:20	61.98	10km
28 Sep	Robin Hood Half Marathon SB	1:52:51	64.31	13.1mi
20 Jul	Long Eaton 5	43:23	60.90	5mi
29 Jun	Little eaton 5mile run	46:04	57.35	5mi
25 Apr	Bramcote 5k	27:12	59.38	5km
6 Apr	Derby 10k SB	51:02	64.78	10km
9 Mar	Weston Run SB	41:53	63.08	5mi
2 Mar	Rushcliffe 10k	51:44	63.90	10km
5 Jan	3 Villages 5k SB	23:59	66.76	5km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:57:19	61.26	13.1mi
24 Nov	Heanor 10K Pudding Run	52:33	62.32	10km
29 Sep	Robin Hood Half Marathon SB	1:54:16	62.89	13.1mi
2 Aug	Jagermeister 10k	53:38	61.06	10km
30 Jun	Little Eaton 5	46:51	55.87	5mi
23 Jun	Long Eaton 5 SB	42:37	61.42	5mi
2 Jun	Sinfin Running Club 10k Classic	53:17	61.46	10km
12 May	Aston 10k	53:32	61.18	10km
28 Apr	Derby 10k	53:45	60.93	10km
19 Apr	Broxtowe 5k SB	26:10	61.19	5km
7 Apr	Malaga Half Marathon	1:57:57	60.93	13.1mi
3 Mar	Rushcliffe 10k SB	51:09	64.03	10km
24 Feb	Weston 5	42:40	61.35	5mi
6 Jan	3 Villages 10km	52:30	61.81	10km
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k	53:40	60.46	10km
9 Dec	Keyworth Turkey Trot	2:00:54	58.88	13.1mi
18 Nov	Heanor 10K Pudding Run	53:15	60.94	10km
30 Sep	Robin Hood Half Marathon SB	1:56:55	60.89	13.1mi
19 Aug	Isle Of Wight Half Marathon	2:02:35	58.07	13.1mi
3 Aug	Jagermeister 10k	53:30	60.65	10km
25 Jul	The Run	32:16	63.90	4mi
18 Jul	Notts 5 Mile Road Race SB	40:19	64.34	5mi
10 Jun	Long Eaton 5	40:46	63.63	5mi
30 May	Beeston AC Trent 5	40:43	63.71	5mi
27 May	Sinfin Classic 10k SB	50:10	64.68	10km
13 May	Aston-on-Trent 10k	50:52	63.79	10km
29 Apr	Underwood 10k	52:43	61.55	10km
1 Apr	Derby 10k	50:15	64.57	10km
4 Mar	Rushcliffe 10k	54:13	59.85	10km
26 Feb	Weston 5	42:52	60.52	5mi
8 Jan	The 3 Villages 5k PB	22:42	69.32	5km
2011		Result	WAVA	Distance
27 Dec	Queens Head 5k	25:36	61.47	5km
11 Dec	Keyworth Turkey Trot SB	1:52:51	62.48	13.1mi
20 Nov	Heanor 10K Pudding Run	50:57	63.10	10km
2 Oct	Nottingham Goose Fair Gallop	54:38	58.85	10km
25 Sep	GOLDEN GATE GALLOP - Elvaston, Derbyshire	40:16	63.84	5mi
11 Sep	Robin Hood Half Marathon	1:56:04	60.75	13.1mi
27 Aug	Double or Quits	45:30	56.50	5mi
26 Jun	Mansfield Half Marathon	1:58:45	59.38	13.1mi
12 Jun	Long Eaton 5 SB	40:12	63.95	5mi
5 Jun	Sinfin Classic 10k	50:16	63.96	10km
22 May	Notts 10 PB	1:25:37	62.18	10mi
25 Apr	Easter 10KM	55:27	57.98	10km
15 Apr	Broxtowe 5k SB	23:55	65.80	5km
3 Apr	Derby 10k SB	50:08	64.13	10km
27 Mar	Nottingham Marrow 5K	23:34	136.43	10km
6 Mar	Rushcliffe 10k	50:14	64.01	10km
2 Jan	3 villages 5k	24:11	64.52	5km
2010		Result	WAVA	Distance
3 Oct	Goose Fair Gallop	54:55	58.02	10km
12 Sep	Robin Hood Half Marathon SB	1:51:19	62.75	13.1mi
27 Jun	Mansfield Half Marathon	1:58:00	59.19	13.1mi
16 Apr	Broxtowe 5k SB	25:22	61.51	5km
11 Apr	Derby 10k SB	50:39	62.90	10km
21 Mar	Lincoln 10K	51:00	62.47	10km
7 Mar	Rushcliffe 10k	54:07	58.87	10km
2009		Result	WAVA	Distance
4 Oct	Goose Fair Gallop 10K	54:08	58.33	10km
13 Sep	Robin Hood Marathon SB	4:25:23	54.67	26.2mi
28 Jun	Mansfield Half Marathon SB	1:52:27	61.54	13.1mi
14 Jun	Long Eaton 5 SB	39:53	63.33	5mi
10 Jun	Beeston AC Trent 5	41:35	60.74	5mi
15 May	Broxtowe Sport 5k Run SB	26:15	58.94	5km
19 Apr	Derby 10K SB	48:32	65.06	10km
29 Mar	Lincoln 10K	49:37	63.64	10km
8 Mar	Rushcliffe 10K	51:04	61.83	10km
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon	1:51:34	61.45	13.1mi
30 Aug	Double or Quit 5	41:40	60.08	5mi
18 Jul	Notts 5	39:21	63.62	5mi
6 Jul	Mansfield Half SB	1:48:47	63.02	13.1mi
15 Jun	Long Eaton 5 SB	38:43	64.66	5mi
11 May	Hinckley/Bosworth Half	1:56:47	58.71	13.1mi
20 Apr	Derby 10K	54:13	57.72	10km
30 Mar	Lincoln 10k SB	48:38	64.35	10km
9 Mar	Rushcliffe 10k	51:27	60.82	10km
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:49:39	61.96	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	49:05	63.20	10km
4 Nov	Shepshed 7 SB	55:21	63.61	7mi
7 Oct	GOOSE FAIR GALLOP SB	40:51	60.76	5mi
16 Sep	Robin Hood Half Marathon SB	1:48:39	62.53	13.1mi
25 Mar	Lincoln 10k PB	47:48	64.89	10km
2004		Result	WAVA	Distance
27 Dec	Queens Head 5K SB	24:45	59.98	5km
13 Jun	Long Eaton 5 PB	36:28	66.33	5mi
2003		Result	WAVA	Distance
14 Sep	Nottingham Robin Hood Marathon PB	4:24:19	51.99	26.2mi
6 Jul	Mansfield Stars & Stripes Half Marathon PB	1:39:57	65.58	13.1mi
2002		Result	WAVA	Distance
3 Nov	Shepshed 7 PB	54:21	62.03	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	56	74	63	77	76	74	111	80	71	26	0	768
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	55	74	64	0	31	63	74	30	64	56	53	47	610
2022	43	41	76	85	76	44	68	81	87	71	46	39	756
2021	64	57	85	65	60	79	83	77	102	81	70	63	886
2020	26	50	62	63	70	65	75	73	79	50	36	54	703
2019	80	62	72	36	61	77	88	96	99	57	72	42	841
2018	54	68	46	40	61	84	81	106	98	32	75	64	809
2017	66	75	57	58	59	67	69	94	84	55	66	54	805
2016	72	68	79	51	75	70	95	91	77	51	63	54	845
2015	65	69	68	71	79	57	80	101	87	60	73	70	882
2014	63	62	81	73	24	50	74	98	78	50	71	61	784
2013	59	76	66	60	75	75	78	81	76	46	72	75	839
2012	81	39	73	68	85	91	88	80	85	35	61	69	854
2011	69	78	75	65	100	80	91	91	69	71	81	90	959
2010	60	31	58	46	86	77	55	87	71	46	65	63	747
2009	61	71	84	82	85	78	93	130	85	63	64	58	955
2008	58	82	83	70	90	77	78	89	69	56	26	17	794

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.2mi, 14:39 Run - General Add a comment	2.2mi, 25:15 Run - General Add a comment 3.2mi, 32:30 Run - parkrun Add a comment	2.4mi, 28:16 Run - General Add a comment	2.5mi, 31:00 Run - General Add a comment	1.8mi, 23:00 Run - General Add a comment	2.3mi, 27:12 Run - General Add a comment	2.2mi, 26:41 Run - General Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
2.3mi, 26:18 Run - General Add a comment	2.3mi, 27:40 Run - General Add a comment	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	1.2mi, 14:51 Run - General Add a comment	1.5mi, 19:20 Run - General Add a comment	2.4mi, 28:57 Run - General Add a comment	-	3.3mi, 40:00 Run - General Add a comment	3mi, 39:05 Run - General Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.1mi, 25:30 Run - General Add a comment	1.3mi, 16:00 Run - General Add a comment	6.3mi, 1:08:12 Run - Race Add a comment 0.5mi, 6:53 Run - General Add a comment	-	-	-	-

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