TallPaul1984

Last on at 7pm, 7th Nov 2024

M40

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12 Month Benchmarks	Run
Mile	9:31

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	PB	WB
5km	53	25:40 50.07	23:48 54.05	23:57 53.82	25:51 50.03		23:48 7:40/mi	54.05
5mi	1		41:23 50.93				41:23 8:17/mi	50.93
10km	13	54:12 48.73	52:46 50.05	52:49 50.15	52:33 50.40	53:40 49.48	52:33 8:27/mi	50.40
13.1mi	4		2:00:33 48.09	2:03:13 47.06	2:03:03 47.17	2:14:07 43.35	2:00:33 9:12/mi	48.09

2019		Result	WAVA	Distance
17 Nov	Heanor 10K Pudding Run	1:00:39	43.93	10km
29 Sep	Robin Hood Half Marathon SB	2:14:07	43.35	13.1mi
12 May	Sinfin Classic 10k	58:00	45.78	10km
7 Apr	Derby 10k SB	53:40	49.48	10km
2018		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run	54:19	48.89	10km
30 Sep	Robin Hood Half Marathon SB	2:03:03	47.17	13.1mi
8 Sep	Long Eaton parkrun	26:18	49.17	5km
1 Sep	Long Eaton parkrun	26:01	49.70	5km
18 Aug	Long Eaton parkrun	27:23	47.22	5km
11 Aug	Long Eaton parkrun	26:39	48.52	5km
21 Jul	Long Eaton parkrun	28:42	45.06	5km
6 Jul	Bramcote 5k	30:50	41.94	5km
15 Apr	Derby 10K PB	52:33	50.40	10km
10 Mar	Long Eaton parkrun	28:02	46.13	5km
4 Mar	Rushcliffe 10k	53:07	49.87	10km
24 Feb	Long Eaton parkrun SB	25:51	50.03	5km
3 Feb	Long Eaton parkrun	26:38	48.55	5km
20 Jan	Long Eaton Parkrun	26:51	48.16	5km
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run SB	52:49	50.15	10km
11 Nov	Long Eaton parkrun	24:27	52.89	5km
7 Oct	Long Eaton parkrun	25:46	50.03	5km
24 Sep	Robin Hood Half Marathon SB	2:03:13	47.06	13.1mi
16 Sep	Long Eaton Parkrun	25:18	50.95	5km
2 Sep	Long Eaton parkrun SB	23:57	53.82	5km
19 Aug	Long Eaton parkrun	25:30	50.55	5km
12 Aug	Long Eaton parkrun	25:44	50.09	5km
5 Aug	Long Eaton parkrun	24:39	52.29	5km
29 Jul	Long Eaton parkrun	27:14	47.33	5km
24 Jun	Long Eaton parkrun	26:13	49.17	5km
17 Jun	Long Eaton parkrun	27:56	46.15	5km
3 Jun	Long Eaton parkrun	26:02	49.51	5km
27 May	Long Eaton parkrun	26:31	48.61	5km
20 May	Long Eaton parkrun	25:35	50.38	5km
14 May	Sinfin Classic 10k	53:17	49.62	10km
6 May	Long Eaton parkrun	25:56	49.70	5km
9 Apr	Derby 10k	53:20	49.57	10km
1 Apr	Long Eaton parkrun	25:34	50.42	5km
5 Mar	Rushcliffe 10k	57:58	45.61	10km
7 Jan	Long Eaton parkrun	26:45	48.19	5km
2016		Result	WAVA	Distance
31 Dec	Long Eaton parkrun	27:26	46.99	5km
26 Nov	Long Eaton parkrun	26:28	48.70	5km
20 Nov	Heanor 10K Pudding Run	55:20	47.78	10km
12 Nov	Long Eaton parkrun	26:49	48.07	5km
15 Oct	Long Eaton parkrun	25:06	51.25	5km
25 Sep	Robin Hood Half Marathon PB	2:00:33	48.09	13.1mi
17 Sep	Long Eaton parkrun	25:39	50.15	5km
10 Sep	Long Eaton parkrun	26:43	48.15	5km
27 Aug	Long Eaton parkrun PB	23:48	54.05	5km
20 Aug	Long Eaton parkrun	25:00	51.46	5km
13 Aug	Long Eaton parkrun	24:47	51.91	5km
30 Jul	Long Eaton parkrun	24:53	51.70	5km
23 Jul	Long Eaton parkrun	26:49	47.97	5km
2 Jul	Long Eaton parkrun	25:18	50.85	5km
11 Jun	Long Eaton parkrun	26:07	49.26	5km
21 May	Long Eaton parkrun	26:09	49.19	5km
14 May	Long Eaton parkrun	26:41	48.21	5km
17 Apr	Derby 10k SB	52:46	50.05	10km
13 Mar	Weston 5 PB	41:23	50.93	5mi
5 Mar	Long Eaton parkrun	27:33	46.69	5km
27 Feb	Long Eaton parkrun	27:30	46.78	5km
20 Feb	Long Eaton parkrun	27:32	46.72	5km
2015		Result	WAVA	Distance
5 Dec	Long Eaton parkrun	26:43	48.15	5km
28 Nov	Long Eaton parkrun	26:10	49.16	5km
22 Nov	Heanor 10K Pudding Run SB	54:12	48.73	10km
7 Nov	Long Eaton parkrun	26:21	48.82	5km
3 Oct	Long Eaton parkrun SB	25:40	50.07	5km
19 Sep	Long Eaton parkrun	27:03	47.51	5km
12 Sep	Long Eaton parkrun	26:00	49.43	5km
29 Aug	Long Eaton parkrun	26:12	49.05	5km
15 Aug	Long Eaton parkrun	26:50	47.89	5km
8 Aug	Long Eaton parkrun	28:07	45.71	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	2	0	1	0	0	0	0	0	0	0	0	3
2023	0	3	16	0	0	0	0	3	0	0	0	0	22
2022	1	3	22	21	15	0	4	17	47	12	19	0	163
2021	0	6	16	0	0	0	15	28	51	32	13	0	159
2019	7	16	9	8	9	6	3	11	28	5	8	0	110
2018	11	21	18	12	2	4	8	31	51	2	15	0	172
2017	7	9	25	25	20	21	21	58	59	12	27	3	287
2016	2	17	30	25	37	30	56	54	31	8	25	6	322
2015	0	0	0	0	0	0	8	36	33	30	52	10	168

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

TallPaul1984

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