mrogers147

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Recent Training
18th Jan	General	3.2mi	26:27
11th Jan	General	3.1mi	26:05
4th Jan	General	3.1mi	24:57
1st Jan	General	3.1mi	25:09
Dec 2024	General	3.1mi	24:42

12 Month Benchmarks	Run	Bike
Mile	7:14	3:35
5k	23:34	13:02
5mi	45:06	49:09
10k	1:02:34	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2024	0	0	0	0	0	0	13	6	2	0	0	0	21
2024	16	38	29	8	6	3	14	9	3	13	9	12	162
2024	11	8	7	14	0	16	14	0	0	0	0	6	76
2023	0	0	0	0	0	0	0	3	0	3	0	0	5
2023	16	9	13	16	25	35	16	12	24	12	6	20	204
2023	0	3	0	4	8	13	24	8	0	0	5	2	67
2022	0	0	0	0	0	0	0	0	0	32	0	0	32
2022	17	9	9	12	6	13	6	28	9	42	9	16	177
2022	1	0	12	5	13	17	25	11	9	20	0	1	113
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	2	0	0	1	7	1	6	14	21	28	19	14	112
2021	0	26	9	0	18	13	33	12	23	23	35	0	193
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	9	13	6	10	3	4	6	6	3	3	31	31	125
2020	0	0	0	2	7	9	16	0	0	0	0	0	33
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	0	0	0	0	0	0	0	7	19	11	11	15	63
2019	0	0	0	0	0	0	0	0	9	0	0	0	9
2018	0	0	0	3	0	0	0	0	0	0	0	0	3

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.1mi, 25:09 Run - General 1) 1km - 5:00(5:00/km) 143/158bpm [714b/km] 65cal 2) 1km - 4:59(4:59/km) 162/167bpm [806b/km] 71cal 3) 1km - 5:07(5:07/km) 161/165bpm [825b/km] 72cal 4) 1km - 5:22(5:22/km) 159/163bpm [854b/km] 73cal 5) 0.96km - 4:41(4:52/km) 163/175bpm [793b/km] 66cal Add a comment	-	-	3.1mi, 24:57 Run - General 1) 1km - 4:48(4:48/km) 137/145bpm [657b/km] 61cal 2) 1km - 5:04(5:04/km) 140/143bpm [708b/km] 65cal 3) 1km - 5:05(5:05/km) 139/147bpm [706b/km] 64cal 4) 1km - 5:17(5:17/km) 149/160bpm [787b/km] 68cal 5) 0.99km - 4:43(4:46/km) 155/162bpm [739b/km] 65cal Add a comment	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	3.1mi, 26:05 Run - General 1) 1km - 5:12(5:12/km) 130/147bpm [676b/km] 61cal 2) 1km - 5:16(5:16/km) 142/149bpm [749b/km] 68cal 3) 1km - 5:20(5:20/km) 133/138bpm [709b/km] 63cal 4) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 63cal 5) 1km - 4:52(4:52/km) 135/139bpm [657b/km] 59cal 6) 0.01km - 3(4:14/km) 136/137bpm [576b/km] 1cal Add a comment	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	3.2mi, 26:27 Run - General 1) 1km - 4:54(4:54/km) 120/129bpm [588b/km] 57cal 2) 1km - 4:58(4:58/km) 127/131bpm [630b/km] 60cal 3) 1km - 5:06(5:06/km) 132/138bpm [673b/km] 62cal 4) 1km - 5:02(5:02/km) 132/136bpm [664b/km] 61cal 5) 1km - 4:34(4:34/km) 124/140bpm [566b/km] 51cal 6) 0.09km - 1:53(20:18/km) 121/141bpm [2457b/km] 15cal Add a comment	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-

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