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Sat 4th Jan 2025 at 9:07am by mrogers147

Run > General
  • Time
    24:57
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    94.4%
  • WAVA
    57.07
  • Stride(cm)
    121
  • Cals
    323
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1153
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 137/145bpm [657b/km] 61cal
2) 1km - 5:04(5:04/km) 140/143bpm [708b/km] 65cal
3) 1km - 5:05(5:05/km) 139/147bpm [706b/km] 64cal
4) 1km - 5:17(5:17/km) 149/160bpm [787b/km] 68cal
5) 0.99km - 4:43(4:46/km) 155/162bpm [739b/km] 65cal
4:48 5:04 5:05 5:17 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 112 91-132 786 169 164-176 2/1
0.25 1:50 58 7:42 138 133-140 1062 164 162-166 2/2
0.38 2:53 1:02 8:19 143 141-145 1189 162 160-164 2/7
0.50 3:54 1:01 8:08 142 140-145 1154 161 158-162 5/0
0.63 4:49 55 7:22 142 142-143 1045 165 162-166 2/0
0.75 5:48 59 7:50 142 138-143 1113 164 162-166 1/4
0.88 6:51 1:04 8:29 139 137-140 1179 165 162-168 3/3
1.00 7:52 1:01 8:05 139 138-141 1124 166 160-168 3/7
1.13 8:53 1:01 8:09 140 137-142 1142 167 164-168 2/1
1.25 9:54 1:01 8:08 139 138-141 1131 166 164-168 4/3
1.38 10:56 1:02 8:17 140 139-140 1160 165 162-172 1/6
1.50 11:58 1:02 8:15 140 137-141 1155 164 162-170 8/2
1.63 12:58 1:00 8:00 136 135-137 1089 166 166-168 2/2
1.75 13:58 1:00 8:01 138 136-142 1107 164 162-168 2/3
1.88 15:01 1:03 8:21 145 143-147 1211 163 160-164 4/1
2.00 16:04 1:03 8:21 145 144-147 1212 163 160-164 2/6
2.13 17:08 1:05 8:37 146 145-147 1258 163 162-166 3/2
2.25 18:13 1:05 8:39 145 144-146 1254 164 162-166 4/2
2.38 19:17 1:04 8:28 152 145-160 1287 163 160-166 1/4
2.50 20:20 1:03 8:24 159 159-160 1337 165 164-166 3/3
2.63 21:20 1:00 8:03 155 153-158 1247 165 164-168 4/1
2.75 22:21 1:01 8:12 154 153-155 1263 164 162-166 2/4
2.88 23:22 1:00 8:04 154 153-154 1241 166 164-168 4/3
3.00 24:22 1:00 8:03 155 154-155 1247 167 164-170 2/6
3.10 24:56 34 5:33 158 155-162 877 190 166-220 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 220 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.35% More
    800m 3:46 7:34 50.18% More
    1km 4:46 7:41 51.61% More
    Mile 7:51 7:51 53.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:01 8:03
    5M 41:25 8:17
    10km 52:08 8:23
    10M 1:26:21 8:38
    Half 1:54:57 8:46
    20M 3:00:01 9:00
    Mara 3:59:41 9:09
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