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Wed 1st Jan 2025 at 9:04am by mrogers147

Run > General
  • Time
    25:09
  • Miles
    3.08
  • Min/mi
    8:10
  • Pacing
    93.5%
  • WAVA
    56.26
  • Stride(cm)
    119
  • Cals
    347
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1280
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 143/158bpm [714b/km] 65cal
2) 1km - 4:59(4:59/km) 162/167bpm [806b/km] 71cal
3) 1km - 5:07(5:07/km) 161/165bpm [825b/km] 72cal
4) 1km - 5:22(5:22/km) 159/163bpm [854b/km] 73cal
5) 0.96km - 4:41(4:52/km) 163/175bpm [793b/km] 66cal
5:00 4:59 5:07 5:22 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 117 92-137 928 161 156-166 1/1
0.25 2:01 1:02 8:14 143 139-145 1176 159 156-162 5/2
0.38 3:05 1:04 8:30 147 145-148 1250 161 158-164 3/3
0.50 4:07 1:02 8:13 153 147-155 1256 162 160-164 6/2
0.63 5:01 55 7:17 157 155-157 1144 165 164-168 2/3
0.75 5:59 58 7:45 159 156-161 1232 163 158-168 1/3
0.88 7:03 1:03 8:27 162 160-165 1370 164 162-168 5/1
1.00 8:03 1:00 8:01 163 159-167 1306 163 160-166 2/5
1.13 9:02 59 7:51 162 159-164 1272 165 162-168 3/2
1.25 10:01 1:00 7:58 164 163-164 1307 164 162-166 4/3
1.38 11:03 1:01 8:09 164 162-165 1338 167 162-170 1/5
1.50 12:04 1:02 8:13 161 160-164 1324 165 162-168 7/1
1.63 13:05 1:00 8:02 161 159-164 1295 166 164-168 0/4
1.75 14:08 1:03 8:25 159 157-161 1338 166 164-168 4/3
1.88 15:13 1:05 8:40 161 159-161 1395 165 164-168 2/2
2.00 16:13 1:01 8:05 158 157-160 1277 167 166-168 1/7
2.13 17:18 1:05 8:40 161 160-163 1395 165 164-168 5/2
2.25 18:22 1:04 8:30 160 159-161 1361 166 164-168 3/1
2.38 19:29 1:07 8:52 158 156-159 1402 165 164-168 2/5
2.50 20:35 1:07 8:53 158 157-159 1403 164 162-166 5/1
2.63 21:38 1:02 8:19 158 158-159 1314 165 164-168 3/3
2.75 22:41 1:03 8:26 158 156-162 1333 167 164-168 3/4
2.88 23:45 1:05 8:37 164 162-165 1412 167 164-170 5/1
3.00 24:41 56 7:26 168 164-170 1250 170 166-176 0/6
3.08 25:09 28 5:32 173 169-175 958 194 180-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.82% More
    800m 3:51 7:45 48.98% More
    1km 4:53 7:52 50.37% More
    Mile 7:57 7:57 52.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:02 8:24
    10km 52:55 8:31
    10M 1:27:38 8:46
    Half 1:56:41 8:54
    20M 3:02:43 9:08
    Mara 4:03:16 9:17
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