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Sat 28th Dec 2024 at 9:08am by mrogers147

Run > General
  • Time
    24:42
  • Miles
    3.10
  • Min/mi
    7:58
  • Pacing
    93.8%
  • WAVA
    57.53
  • Stride(cm)
    122
  • Cals
    305
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1080
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 136/146bpm [647b/km] 60cal
2) 1km - 5:01(5:01/km) 140/141bpm [703b/km] 64cal
3) 1km - 5:09(5:09/km) 136/140bpm [700b/km] 63cal
4) 1km - 5:12(5:12/km) 134/137bpm [697b/km] 62cal
5) 0.98km - 4:35(4:40/km) 137/140bpm [639b/km] 56cal
4:45 5:01 5:09 5:12 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 111 85-136 788 169 164-178 1/1
0.25 1:50 56 7:31 140 137-143 1053 164 162-166 3/3
0.38 2:51 1:01 8:07 144 143-145 1169 163 160-166 3/2
0.50 3:49 59 7:49 142 140-146 1111 163 162-164 7/5
0.63 4:47 58 7:42 140 139-141 1077 162 160-166 3/5
0.75 5:47 1:00 8:02 139 138-140 1116 162 158-164 4/3
0.88 6:50 1:02 8:19 140 139-140 1165 162 160-164 5/2
1.00 7:49 59 7:52 140 139-140 1101 162 158-164 0/6
1.13 8:50 1:01 8:09 140 139-141 1141 162 160-164 5/3
1.25 9:50 1:01 8:06 140 139-140 1134 162 158-164 4/4
1.38 10:53 1:03 8:21 139 138-139 1160 163 162-164 1/4
1.50 11:56 1:03 8:28 137 130-139 1160 163 162-166 6/2
1.63 12:57 1:01 8:06 131 130-132 1061 164 162-166 2/2
1.75 14:00 1:03 8:24 134 131-136 1125 162 160-164 1/2
1.88 15:04 1:04 8:29 136 136-137 1153 164 162-166 3/2
2.00 16:03 59 7:55 134 132-137 1061 166 164-174 3/6
2.13 17:05 1:02 8:14 133 132-135 1096 164 162-166 4/3
2.25 18:06 1:01 8:09 135 133-136 1101 164 162-166 3/1
2.38 19:11 1:05 8:37 134 134-135 1154 164 162-166 0/6
2.50 20:15 1:04 8:34 134 134-135 1148 163 162-166 7/0
2.63 21:16 1:01 8:10 134 133-135 1094 164 162-166 4/5
2.75 22:18 1:01 8:11 137 135-138 1121 164 162-164 1/5
2.88 23:17 59 7:51 137 137-139 1076 166 162-172 6/4
3.00 24:11 54 7:14 139 138-140 1005 169 164-176 2/5
3.10 24:43 32 5:38 139 138-140 782 191 166-210 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    165 avge / 210 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 48.75% More
    800m 3:40 7:22 51.59% More
    1km 4:42 7:35 52.30% More
    Mile 7:48 7:48 53.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:45 7:58
    5M 41:00 8:12
    10km 51:37 8:18
    10M 1:25:29 8:33
    Half 1:53:48 8:41
    20M 2:58:13 8:55
    Mara 3:57:17 9:03
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