Ian5
Last on at 4pm, 30th Mar 2025
M50
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Races
22 -
Miles
11035 -
WAVA
81.13% -
5k
17:35 -
10k
36:43 -
10M
1:01:55 -
Half
1:24:03 -
20M
2:23:35 -
Mara
3:07:32
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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28th Mar
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General | 6.4mi | 57:16 |
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26th Mar
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General | 13.4mi | 2:01:32 |
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24th Mar
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General | 7mi | 1:04:47 |
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23rd Mar
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General | 0.5mi | 1:25:03 |
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21st Mar
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General | 5.9mi | 50:44 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:06 |
| 5k | 20:17 |
| 5mi | 33:35 |
| 10k | 42:17 |
| 10mi | 1:11:16 |
| Half | 1:34:39 |
| 20mi | 2:27:40 |
| Mara | 3:16:58 |
| 50k | 5:13:31 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Shades Marathon Training |
| Marathon pacing advice |
| FOOTBALL |
| Comrades Ultra Marathon |
| Followers (2) |
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| Badges Collected | See available badges |
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