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Mon 10th Mar 2025 at 4:05pm by Ian5

Run > General
  • Time
    1:14:48
  • Miles
    8.20
  • Min/mi
    9:07
  • Pacing
    79.6%
  • WAVA
    53.97
  • Stride(cm)
    99
  • Cals
    699
  • Cadence
    178
  • BPM
    127
  • %MHR
    69.1
  • B/mi
    1160
  • Asc(m)
    199
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1.04km - 5:16(5:04/km) 119/139bpm [602b/km] 91/95rpm 11.36/13.33kmph
2) 1km - 5:46(5:47/km) 134/141bpm [774b/km] 90/95rpm 10.38/11.65kmph
3) 1km - 5:51(5:51/km) 128/139bpm [749b/km] 88/90rpm 10.26/11.52kmph
4) 1km - 5:32(5:33/km) 122/137bpm [676b/km] 88/95rpm 10.82/12.37kmph
5) 1km - 5:36(5:37/km) 123/128bpm [690b/km] 88/92rpm 10.69/12.52kmph
6) 1.16km - 5:54(5:06/km) 126/133bpm [644b/km] 89/101rpm 10.14/13.84kmph
7) 1.04km - 5:08(4:56/km) 125/132bpm [616b/km] 89/97rpm 11.65/13.96kmph
8) 1km - 5:35(5:36/km) 131/136bpm [733b/km] 89/92rpm 10.73/13.77kmph
9) 1km - 5:44(5:45/km) 132/142bpm [758b/km] 88/92rpm 10.44/12.89kmph
10) 1km - 5:49(5:50/km) 132/140bpm [769b/km] 88/92rpm 10.3/11.81kmph
11) 1.05km - 5:28(5:12/km) 122/127bpm [635b/km] 89/92rpm 10.97/12.54kmph
12) 1km - 5:51(5:51/km) 128/137bpm [750b/km] 89/95rpm 10.25/11.86kmph
13) 1km - 6:03(6:04/km) 130/136bpm [788b/km] 89/92rpm 9.9/12.14kmph
14) 0.18km - 1:07(6:04/km) 130/136bpm [789b/km] 89/92rpm 9.9/12.14kmph
5:16 5:46 5:51 5:32 5:36 5:54 5:08 5:35 5:44 5:49 5:28 5:51 6:03 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 5:43 5:43 8:50 119 66-139 1050 179 0-190 47/14
1.27 11:28 5:46 9:18 134 125-141 1247 180 162-190 23/4
1.89 17:21 5:53 9:28 128 118-139 1212 176 162-180 33/8
2.51 22:50 5:30 8:52 122 115-137 1081 176 158-190 9/10
3.13 28:27 5:36 9:03 123 118-128 1113 176 156-184 8/12
3.84 36:04 7:38 10:39 127 104-133 1353 177 0-202 61/9
4.49 41:41 5:37 8:41 125 117-131 1086 177 50-184 0/114
5.11 47:18 5:37 9:04 132 124-136 1197 178 166-184 13/3
5.73 53:07 5:48 9:22 132 124-142 1237 177 162-184 21/5
6.35 58:50 5:43 9:14 128 116-137 1183 176 158-184 19/2
7.00 1:04:58 6:08 9:26 123 112-132 1159 177 0-184 16/55
7.62 1:10:45 5:47 9:20 131 120-137 1224 178 162-190 18/9
8.18 1:16:19 5:34 9:50 130 125-136 1279 177 162-184 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 8.1% 11:10
    47 2.8% 9:08
    28 3.1% 9:11
    26 5.3% 9:54
    24 2.5% 9:49
    13 3.7% 9:42

  • Cadence Distribution

    178 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 8.2 1:14:47 9:08
    Walk 0.5 91 0 22 1:10:17
    Still 1.7 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.11% More
    800m 4:06 8:15 48.03% More
    1km 5:12 8:22 49.92% More
    Mile 8:32 8:32 52.30% More
    5k 27:45 8:56 53.48% More
    5 miles 46:09 9:14 52.44% More
    10k 57:20 9:14 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.55
    5km 26:44 8:36 55.52
    5M 44:17 8:51 54.66
    10km 55:45 8:58 54.21
    10M 1:32:19 9:14 53.75
    Half 2:02:54 9:23 53.28
    20M 3:12:28 9:37 53.22
    Mara 4:16:15 9:47 53.44
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