Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 28th Mar 2025 at 4:05pm by Ian5

Run > General
  • Time
    57:16
  • Miles
    6.43
  • Min/mi
    8:54
  • Pacing
    84.4%
  • WAVA
    54.62
  • Stride(cm)
    100
  • Cals
    606
  • Cadence
    180
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1232
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.01km - 5:49(5:46/km) 130/146bpm [749b/km] 91/96rpm 10.3/12.23kmph
2) 1km - 5:17(5:18/km) 139/147bpm [736b/km] 90/93rpm 11.33/14.66kmph
3) 1km - 5:15(5:16/km) 133/142bpm [700b/km] 90/96rpm 11.39/15.36kmph
4) 1km - 5:33(5:34/km) 135/143bpm [752b/km] 90/95rpm 10.78/13.35kmph
5) 1km - 5:49(5:49/km) 141/152bpm [821b/km] 89/94rpm 10.31/14.06kmph
6) 1.11km - 5:12(4:41/km) 138/152bpm [647b/km] 89/95rpm 11.54/14.74kmph
7) 1km - 5:41(5:41/km) 143/150bpm [814b/km] 90/92rpm 10.55/12.64kmph
8) 1km - 5:29(5:29/km) 140/143bpm [768b/km] 90/92rpm 10.93/12.3kmph
9) 1km - 5:33(5:34/km) 142/145bpm [790b/km] 90/95rpm 10.79/11.97kmph
10) 1km - 5:42(5:42/km) 145/155bpm [827b/km] 89/95rpm 10.51/13.73kmph
11) 0.32km - 1:51(5:43/km) 145/155bpm [828b/km] 89/95rpm 10.51/13.73kmph
5:49 5:17 5:15 5:33 5:49 5:12 5:41 5:29 5:33 5:42 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 5:57 5:57 9:28 131 66-146 1240 180 0-192 71/31
1.25 11:13 5:16 8:31 139 133-147 1185 180 166-186 24/0
1.86 16:28 5:15 8:31 133 128-141 1132 180 164-192 5/16
2.48 22:00 5:32 8:58 135 128-143 1210 180 146-188 6/10
3.10 27:48 5:48 9:22 141 130-152 1321 179 166-188 34/12
3.79 34:10 6:21 9:15 138 113-152 1276 179 46-190 8/41
4.41 39:53 5:44 9:14 142 132-150 1312 179 160-184 19/3
5.03 45:19 5:26 8:45 140 135-144 1225 181 176-184 11/4
5.65 51:02 5:43 9:13 141 136-145 1300 180 164-190 22/6
6.27 56:30 5:29 8:50 144 132-155 1271 179 160-190 6/16
6.41 57:56 1:26 9:51 137 133-140 1349 178 176-180 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.2% 10:09
    28 1.8% 8:36
    23 2.1% 8:54
    20 6.6% 9:02
    17 2.6% 9:11
    12 1.8% 8:51

  • Cadence Distribution

    180 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.4 57:56 9:01
    Walk 0.1 63 0 4 21:54
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.74% More
    800m 3:58 7:59 49.70% More
    1km 5:09 8:16 50.43% More
    Mile 8:27 8:27 52.86% More
    5k 27:31 8:51 53.96% More
    5 miles 44:42 8:56 54.16% More
    10k 55:48 8:59 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.02
    5km 26:29 8:31 56.05
    5M 43:52 8:46 55.17
    10km 55:14 8:53 54.71
    10M 1:31:27 9:09 54.26
    Half 2:01:46 9:18 53.78
    20M 3:10:40 9:32 53.72
    Mara 4:13:52 9:41 53.94
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