CamBear

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Recent Blogs
Loch Leven Half	May 2015
West Lothian Half	Aug 2013
Sucky weather	Dec 2009
The 'thon goes on..	Dec 2009
Still Decemberthoning...just	Dec 2009

My parkrun
No parkrun selected

Recent Training
28th Jan	General	4.1mi	43:13
27th Jan	General	6.3mi	1:07:28
25th Jan	General	3.1mi	44:09
19th Jan	General	2.4mi	26:19
19th Jan	General	3.9mi	41:34

12 Month Benchmarks	Run
Mile	8:12
5k	26:28
5mi	45:41
10k	56:51

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	1		24:37 57.96									24:37 7:55/mi	57.96
6mi	1									48:17 61.45		48:17 8:03/mi	61.45
10km	8	50:57 54.62	51:42 56.05		52:07 56.53	51:28 57.24			57:53 52.66		53:11 57.81	50:57 8:12/mi	57.81
13.5km	1					1:26:19 47.28						1:26:19 10:17/mi	47.28
15km	1			1:24:45 52.44								1:24:45 9:06/mi	52.44
13.1mi	21		1:58:46 53.31	1:56:10 54.98	1:53:17 56.86	1:57:49 55.15	1:54:20 56.83	2:02:04 54.17	1:55:49 57.61	1:54:53 58.60		1:53:17 8:39/mi	58.60
26.2mi	1			4:24:08 50.70								4:24:08 10:05/mi	50.70

2020		Result	WAVA	Distance
19 Jan	Nigel Barge Memorial 10k SB	53:11	57.81	10km
2019		Result	WAVA	Distance
18 Aug	West Lothian Run Half Marathon	2:01:26	55.44	13.1mi
7 Jul	Half DRAM	1:56:37	57.73	13.1mi
1 Jun	MND Scotland Fun Run - 6 miles PB	48:17	61.45	6mi
26 May	Edinburgh Half Marathon SB	1:54:53	58.60	13.1mi
28 Apr	Great Stirling Run Half Marathon	1:59:22	56.40	13.1mi
14 Apr	Livingston half marathon	1:59:14	55.96	13.1mi
31 Mar	Alloa Half Marathon	1:55:17	57.88	13.1mi
2018		Result	WAVA	Distance
21 Jul	Run the Blades	2:03:00	54.25	13.1mi
24 Jun	Dechmont Law 10k Trail race SB	57:53	52.66	10km
3 Jun	Alloa Half Marathon	1:57:54	56.59	13.1mi
29 Apr	Great Stirling Run Half Marathon SB	1:55:49	57.61	13.1mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:02:04	54.17	13.1mi
20 Aug	West Lothian Run Half Marathon	2:03:51	53.39	13.1mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon	1:57:13	55.92	13.1mi
20 Mar	Alloa Half Marathon SB	1:54:20	56.83	13.1mi
21 Feb	Strathaven Run with the Wind Half Marathon	2:06:40	51.30	13.1mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	2:01:59	53.27	13.1mi
9 Aug	West Lothian Run Bathgate Half Marathon			13.1mi
7 Jun	Milngavie Trail Race PB	1:26:19	47.28	13.5km
9 May	Loch Leven Half Marathon SB	1:57:49	55.15	13.1mi
4 Apr	Dunbar 10K SB	51:28	57.24	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run 10k SB	52:07	56.53	10km
25 May	Edinburgh Half Marathon PB	1:53:17	56.86	13.1mi
16 Mar	Alloa Half Marathon	1:58:43	53.79	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:56:10	54.98	13.1mi
11 Aug	West Lothian Run Half Marathon	2:00:45	52.89	13.1mi
26 May	Edinburgh Marathon PB	4:24:08	50.70	26.2mi
24 Feb	Devilla Forest 15k PB	1:24:45	52.44	15km
2012		Result	WAVA	Distance
14 Oct	Winter Warmer SB	51:42	56.05	10km
2 Sep	Great Scottish Run Half Marathon SB	1:58:46	53.31	13.1mi
18 Aug	Edinburgh parkrun PB	24:37	57.96	5km
10 Jun	Dechmont Law 10k Trail race	1:00:43	47.72	10km
2009		Result	WAVA	Distance
12 Dec	Edinburgh parkrun			5km
2008		Result	WAVA	Distance
30 Mar	Thorney 10k PB	50:57	54.62	10km
13 Jan	The Bannatynes Wellingborough Multi Terrain 10k	51:59	53.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2024	52	52	67	60	50	55	86	59	77	30	62	56	708
2023	21	30	23	5	13	38	34	48	33	13	36	16	309
2022	28	34	51	26	23	27	40	44	33	17	7	0	329
2021	12	38	37	47	50	46	55	18	21	38	34	11	406
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	82	70	56	57	25	15	7	21	27	22	36	22	439
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2019	104	52	108	101	106	101	100	103	80	55	47	45	1002
2018	64	69	64	79	86	103	114	66	73	89	93	100	1000
2017	0	0	28	59	8	32	46	71	47	39	51	37	418
2017	0	0	0	7	9	0	9	0	0	0	0	0	25
2016	69	65	89	28	0	0	0	0	45	48	61	0	406
2016	0	6	0	0	0	0	0	0	0	0	0	0	6
2015	22	0	0	6	0	0	0	0	0	0	38	0	66
2015	83	0	0	0	0	0	0	0	0	0	0	0	83
2014	16	10	0	0	0	0	0	0	0	0	0	0	26
2013	107	123	143	140	125	101	116	130	103	83	80	58	1309
2012	0	12	54	67	33	60	89	85	80	72	75	45	672
2011	8	0	0	0	0	0	0	0	26	3	0	0	38
2010	12	4	33	69	73	43	18	0	0	0	0	0	253
2009	3	0	5	0	0	0	0	0	0	0	18	49	76
2008	69	26	58	0	0	0	6	25	72	4	4	6	269
2007	0	0	0	0	0	0	0	0	0	0	0	42	42

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	3.1mi, 38:04 Run - General 1) 0.62mi - 7:46(12:30/mi) 90cal 4.8/0mph 2) 0.62mi - 7:27(11:59/mi) 89cal 5/0mph 3) 0.62mi - 7:25(11:56/mi) 90cal 5.03/0mph 4) 0.62mi - 8:38(13:54/mi) 93cal 4.32/0mph 5) 0.46mi - 6:47(14:42/mi) 63cal 4.08/0mph Add a comment	3.1mi, 33:51 Run - General 1) 0.62mi - 6:53(11:04/mi) 98cal 5.42/0mph 2) 0.62mi - 6:47(10:55/mi) 98cal 5.5/0mph 3) 0.62mi - 6:45(10:52/mi) 98cal 5.52/0mph 4) 0.62mi - 8:07(13:04/mi) 95cal 4.59/0mph 5) 0.42mi - 5:19(12:47/mi) 60cal 4.69/0mph Add a comment	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.1mi, 33:06 Run - General 1) 0.62mi - 7:15(11:41/mi) 96cal 5.14/0mph 2) 0.62mi - 7:59(12:51/mi) 90cal 4.67/0mph 3) 0.62mi - 8:33(13:46/mi) 86cal 4.36/0mph 4) 0.62mi - 6:58(11:13/mi) 95cal 5.35/0mph 5) 0.21mi - 2:21(11:11/mi) 32cal 5.36/0mph Add a comment	3.1mi, 33:56 Run - General 1) 0.62mi - 7:42(12:24/mi) 91cal 4.84/0mph 2) 0.62mi - 7:23(11:53/mi) 92cal 5.05/0mph 3) 0.62mi - 7:30(12:04/mi) 93cal 4.97/0mph 4) 0.62mi - 7:29(12:03/mi) 90cal 4.98/0mph 5) 0.3mi - 3:52(12:46/mi) 44cal 4.7/0mph Add a comment	3.1mi, 32:00 Run - General 1) 0.62mi - 7:01(11:17/mi) 99cal 5.32/0mph 2) 0.62mi - 7:04(11:22/mi) 96cal 5.27/0mph 3) 0.62mi - 7:21(11:50/mi) 98cal 5.07/0mph 4) 0.62mi - 7:00(11:16/mi) 96cal 5.33/0mph 5) 0.3mi - 3:35(11:51/mi) 46cal 5.07/0mph Add a comment	3.1mi, 34:41 Run - General 1) 0.62mi - 6:50(10:59/mi) 98cal 5.46/0mph 2) 0.62mi - 8:40(13:58/mi) 95cal 4.3/0mph 3) 0.62mi - 7:21(11:50/mi) 94cal 5.07/0mph 4) 0.62mi - 7:54(12:43/mi) 95cal 4.72/0mph 5) 0.33mi - 3:56(12:04/mi) 48cal 4.97/0mph Add a comment	-	4mi, 43:32 Run - General 1) 0.62mi - 6:37(10:38/mi) 98cal 5.64/0mph 2) 0.62mi - 6:42(10:48/mi) 99cal 5.56/0mph 3) 0.62mi - 6:39(10:43/mi) 100cal 5.6/0mph 4) 0.62mi - 6:37(10:38/mi) 98cal 5.64/0mph 5) 0.62mi - 6:57(11:11/mi) 97cal 5.37/0mph 6) 0.62mi - 6:44(10:50/mi) 95cal 5.54/0mph 7) 0.3mi - 3:16(10:45/mi) 49cal 5.58/0mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	3.1mi, 27:40 Run - General 1) 0.62mi - 5:42(9:10/mi) 98cal 6.55/0mph 2) 0.62mi - 5:46(9:16/mi) 98cal 6.47/0mph 3) 0.62mi - 5:42(9:10/mi) 98cal 6.54/0mph 4) 0.62mi - 5:29(8:50/mi) 95cal 6.8/0mph 5) 0.61mi - 5:02(8:17/mi) 93cal 7.24/0mph Add a comment	2.4mi, 26:19 Run - General 1) 0.62mi - 6:45(10:53/mi) 97cal 5.52/0mph 2) 0.62mi - 6:37(10:38/mi) 95cal 5.64/0mph 3) 0.62mi - 6:47(10:55/mi) 89cal 5.5/0mph 4) 0.57mi - 6:10(10:46/mi) 91cal 5.58/0mph Add a comment 3.9mi, 41:34 Run - General 1) 0.62mi - 6:51(11:01/mi) 99cal 5.44/0mph 2) 0.62mi - 6:53(11:05/mi) 99cal 5.42/0mph 3) 0.62mi - 6:42(10:47/mi) 99cal 5.57/0mph 4) 0.62mi - 6:39(10:42/mi) 97cal 5.61/0mph 5) 0.62mi - 6:20(10:11/mi) 97cal 5.89/0mph 6) 0.62mi - 6:28(10:25/mi) 98cal 5.76/0mph 7) 0.15mi - 1:40(11:04/mi) 23cal 5.42/0mph Add a comment	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	3.1mi, 44:09 Run - General 1) 0.62mi - 8:30(13:40/mi) 89cal 4.39/0mph 2) 0.62mi - 7:47(12:32/mi) 87cal 4.79/0mph 3) 0.62mi - 8:05(13:01/mi) 91cal 4.61/0mph 4) 0.62mi - 7:24(11:55/mi) 88cal 5.04/0mph 5) 0.42mi - 12:23(29:25/mi) 56cal 2.04/0mph Add a comment	-	6.3mi, 1:07:28 Run - General 1) 0.62mi - 6:29(10:26/mi) 97cal 5.75/0mph 2) 0.62mi - 7:06(11:25/mi) 94cal 5.25/0mph 3) 0.62mi - 6:19(10:10/mi) 98cal 5.9/0mph 4) 0.62mi - 6:38(10:40/mi) 97cal 5.62/0mph 5) 0.62mi - 6:18(10:08/mi) 98cal 5.92/0mph 6) 0.62mi - 6:33(10:33/mi) 97cal 5.69/0mph 7) 0.62mi - 6:42(10:47/mi) 98cal 5.57/0mph 8) 0.62mi - 6:34(10:34/mi) 98cal 5.68/0mph 9) 0.62mi - 7:00(11:15/mi) 93cal 5.33/0mph 10) 0.62mi - 6:34(10:34/mi) 98cal 5.68/0mph 11) 0.12mi - 1:15(10:29/mi) 17cal 5.73/0mph Add a comment	4.1mi, 43:13 Run - General 1) 1km - 6:36(6:36/km) 99cal 9.1/0kmph 2) 1km - 6:33(6:33/km) 96cal 9.17/0kmph 3) 1km - 6:31(6:31/km) 98cal 9.2/0kmph 4) 1km - 6:22(6:22/km) 100cal 9.41/0kmph 5) 1km - 6:28(6:28/km) 99cal 9.28/0kmph 6) 1km - 6:40(6:40/km) 98cal 9/0kmph 7) 0.63km - 4:04(6:24/km) 61cal 9.37/0kmph Add a comment	-

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