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Fri 10th Jan 2025 at 4:17pm by CamBear

Run > General

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Time
33:56
Miles
3.11
Min/mi
10:55
Pacing
93.3%
WAVA
46.37
Stride(cm)
83
Cals
410
Cadence
178
Surface
Road

Notes & Comments

1) 0.62mi - 7:42(12:24/mi) 91cal 4.84/0mph
2) 0.62mi - 7:23(11:53/mi) 92cal 5.05/0mph
3) 0.62mi - 7:30(12:04/mi) 93cal 4.97/0mph
4) 0.62mi - 7:29(12:03/mi) 90cal 4.98/0mph
5) 0.3mi - 3:52(12:46/mi) 44cal 4.7/0mph

7:42 7:23 7:30 7:29 3:52

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:42	1:42	13:38	181 178-184
0.25	3:13	1:31	12:05	179 168-186
0.38	4:42	1:29	11:55	181 174-188
0.50	6:13	1:31	12:09	181 178-184
0.63	7:43	1:30	11:57	181 178-184
0.75	9:15	1:32	12:14	182 178-204
0.88	10:43	1:28	11:46	179 176-184
1.00	12:12	1:29	11:50	179 176-184
1.13	13:41	1:29	11:51	179 176-184
1.25	15:10	1:30	11:56	180 178-184
1.38	16:49	1:39	13:14	178 176-182
1.50	18:20	1:31	12:07	173 118-184
1.63	19:47	1:26	11:31	180 176-186
1.75	21:13	1:27	11:34	180 176-190
1.88	22:43	1:30	11:57	178 176-182
2.00	24:12	1:29	11:54	179 174-182
2.13	25:44	1:31	12:10	179 176-184
2.25	27:16	1:32	12:18	178 176-182
2.38	28:45	1:30	11:57	180 176-184
2.50	30:14	1:29	11:49	178 174-184
2.63	31:44	1:30	11:59	178 176-180
2.75	33:11	1:27	11:38	179 174-182
2.79	33:57	46	19:55	114 114-114

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
178 avge / 204 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	2.7	33:05	12:04
Walk	2.6	115	0	52	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	30.58%	More
800m	5:47	11:38	36.08%	More
1km	7:18	11:45	37.26%	More
Mile	11:54	11:54	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.28
5km	33:54	10:55	46.42
5M	56:08	11:14	45.80
10km	1:10:40	11:22	45.50
10M	1:57:02	11:42	45.49
Half	2:35:49	11:54	44.90
20M	4:04:00	12:12	45.44
Mara	5:24:52	12:24	45.51

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