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Sun 5th Jan 2025 at 9:42am by CamBear

Run > General

  • Time
    33:51
  • Miles
    3.11
  • Lengths
    93 X 20m
  • Min/mi
    10:53
  • Pacing
    79.4%
  • WAVA
    46.49
  • Stride(cm)
    83
  • Cals
    449
  • Cadence
    177
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:04/mi) 98cal 5.42/0mph
2) 0.62mi - 6:47(10:55/mi) 98cal 5.5/0mph
3) 0.62mi - 6:45(10:52/mi) 98cal 5.52/0mph
4) 0.62mi - 8:07(13:04/mi) 95cal 4.59/0mph
5) 0.42mi - 5:19(12:47/mi) 60cal 4.69/0mph
6:53 6:47 6:45 8:07 5:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:28 1:28 11:43 175 122-186
0.25 2:49 1:21 10:49 180 178-182
0.38 4:09 1:21 10:44 178 176-180
0.50 5:33 1:24 11:12 178 168-184
0.63 6:55 1:21 10:50 178 176-180
0.75 8:16 1:22 10:52 177 176-180
0.88 9:38 1:22 10:53 178 176-180
1.00 11:00 1:22 10:59 177 176-180
1.13 12:23 1:23 11:05 180 176-186
1.25 13:44 1:20 10:44 179 176-182
1.38 15:04 1:20 10:43 179 176-180
1.50 16:25 1:21 10:50 178 178-180
1.63 17:49 1:24 11:09 178 176-184
1.75 19:09 1:21 10:44 178 176-180
1.88 20:47 1:38 13:01 171 114-180
2.00 23:01 2:14 17:51 177 168-184
2.13 24:28 1:27 11:39 178 176-182
2.25 25:53 1:24 11:14 178 176-180
2.38 27:18 1:25 11:20 179 176-184
2.50 28:40 1:22 10:58 180 178-184
2.63 30:03 1:24 11:10 181 176-190
2.75 32:07 2:04 16:30 172 88-182
2.88 33:32 1:24 11:14 179 176-186
2.90 33:50 18 12:09 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    177 avge / 190 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 178 2.9 33:04 11:33
    Walk 2.3 109 0 46 20:04
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 32.93% More
    800m 5:23 10:50 38.77% More
    1km 6:43 10:49 40.45% More
    Mile 10:52 10:52 42.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.43
    5km 33:49 10:53 46.53
    5M 56:00 11:12 45.90
    10km 1:10:30 11:21 45.61
    10M 1:56:45 11:41 45.60
    Half 2:35:26 11:52 45.02
    20M 4:03:24 12:10 45.55
    Mara 5:24:04 12:22 45.62

Bespoke Fields

Route
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