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Sun 12th Jan 2025 at 9:53am by CamBear

Run > General

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Time
34:41
Miles
3.11
Min/mi
11:09
Pacing
10.5%
WAVA
45.37
Stride(cm)
81
Cals
430
Cadence
178
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 98cal 5.46/0mph
2) 0.62mi - 8:40(13:58/mi) 95cal 4.3/0mph
3) 0.62mi - 7:21(11:50/mi) 94cal 5.07/0mph
4) 0.62mi - 7:54(12:43/mi) 95cal 4.72/0mph
5) 0.33mi - 3:56(12:04/mi) 48cal 4.97/0mph

6:50 8:40 7:21 7:54 3:56

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:20	185 182-188
0.25	2:45	1:20	10:40	182 180-184
0.38	4:06	1:21	10:48	182 178-186
0.50	5:29	1:23	11:07	182 180-186
0.63	6:51	1:22	10:54	182 178-188
0.75	8:16	1:24	11:15	181 172-184
0.88	9:37	1:22	10:53	181 178-184
1.00	11:02	1:25	11:22	181 178-182
1.13	12:50	1:47	14:18	172 122-180
1.25	19:09	6:19 +3:49	50:33	157 90-184
1.38	20:47	1:39	13:08	185 180-190
1.50	22:25	1:38	13:01	173 114-184
1.63	23:51	1:26	11:26	183 180-186
1.75	25:18	1:28	11:41	181 178-184
1.88	26:46	1:28	11:42	172 114-180
2.00	28:13	1:27	11:36	180 176-182
2.13	29:37	1:24	11:14	180 178-184
2.25	31:20	1:43	13:45	174 114-184
2.38	32:48	1:28	11:42	182 180-184
2.50	34:40	1:52	14:53	179 178-182
2.63	36:18	1:38	13:05	166 122-184
2.75	37:40	1:22	10:58	180 178-184
2.81	38:30	50	13:32	158 122-184

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
178 avge / 190 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	181	2.7	31:57	13:21
Walk	6.5	116	0.1	2:44	20:54
Pause	9.0	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.21%	More
800m	5:22	10:47	38.92%	More
1km	6:43	10:48	40.50%	More
Mile	10:57	10:57	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.34
5km	34:39	11:09	45.41
5M	57:22	11:28	44.81
10km	1:12:14	11:37	44.51
10M	1:59:37	11:58	44.51
Half	2:39:16	12:09	43.93
20M	4:09:24	12:28	44.46
Mara	5:32:03	12:40	44.52

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