The mean fiddler

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Recent Training
11th May	General	3.2mi	47:00
9th May	General	4mi	48:04
8th May	Rowing - Indoor	0mi	21:30
7th May	General	2mi	29:18
6th May	General	4.8mi	57:31

12 Month Benchmarks	Run	Bike
Mile	6:50	2:49
5k	22:43	9:58
5mi	38:03	17:31
10k	47:20	23:20
10mi	1:28:21	40:40
Half	1:56:03	1:01:28
20mi	3:00:52	1:54:07
Mara	4:02:46	2:30:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	25	30	42	18	0	0	0	0	0	0	0	150
2023	0	0	0	6	10	0	0	10	0	0	0	0	26
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	86	126	108	110	91	67	106	102	123	103	78	44	1143
2023	0	0	0	0	15	27	0	9	0	0	0	0	51
2022	0	0	9	0	2	13	0	0	0	0	0	5	29
2022	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2022	84	70	109	157	116	98	48	35	47	5	33	102	905
2022	0	0	29	9	18	34	26	95	0	0	4	0	214
2021	0	0	0	0	6	0	0	8	0	0	11	0	25
2021	0	0	0	0	0.1	0	0	0.4	0	0	0	0	0.5
2021	73	78	126	133	79	56	130	124	100	83	63	108	1152
2021	0	28	9	8	27	113	61	37	0	0	0	0	283
2020	0	0	2	0	0	6	12	9	1	0	0	0	30
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	169	146	140	134	132	152	103	110	110	103	135	120	1554
2020	0	5	9	31	133	19	89	130	26	21	0	0	461
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	172	188	203	80	87	87	96	111	24	24	46	79	1198
2019	19	25	0	107	55	9	0	62	0	0	7	0	284
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	0	0	0	0	0	0	0	46	171	74	84	141	516
2017	0	0	0	0	0	0	4	0	0	0	0	0	4
2017	87	45	69	111	106	104	170	178	197	59	41	0	1167
2017	0	7	13	7	0	5	0	0	0	0	0	0	32
2016	0	0	0	6	152	93	137	199	144	71	48	27	878
2014	0	0	0	0	45	69	24	31	46	6	0	0	222
2014	0	0	0	0	0	14	0	0	0	0	0	0	14

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
2mi, 24:08 Run - General 1) 1mi - 12:00(12:00/mi) 139/152bpm [1667b/mi] 124cal 5/6.03mph 2) 0.95mi - 12:08(12:46/mi) 130/149bpm [1659b/mi] 112cal 4.7/6.68mph Add a comment	2.3mi, 41:56 Run - General 1) 1mi - 17:55(17:55/mi) 134/155bpm [2401b/mi] 168cal 3.35/6.45mph 2) 1mi - 18:15(18:15/mi) 143/165bpm [2609b/mi] 171cal 3.29/6.7mph 3) 0.29mi - 5:46(19:50/mi) 142/157bpm [2816b/mi] 47cal 3.03/6.1mph Add a comment	2mi, 22:22 Run - General 1) 1mi - 11:04(11:04/mi) 143/157bpm [1583b/mi] 126cal 5.42/7.24mph 2) 1mi - 11:17(11:17/mi) 148/165bpm [1670b/mi] 125cal 5.32/8.37mph 3) 0mi - 1(6:23/mi) 154/154bpm [983b/mi] 9.4/3.9mph Add a comment	-	3.5mi, 43:25 Run - General 1) 1mi - 11:11(11:11/mi) 134/143bpm [1499b/mi] 117cal 5.36/7.74mph 2) 1mi - 13:50(13:50/mi) 140/160bpm [1937b/mi] 143cal 4.34/5.93mph 3) 1mi - 13:13(13:13/mi) 148/168bpm [1956b/mi] 138cal 4.54/7.43mph 4) 0.53mi - 5:10(9:41/mi) 171/178bpm [1657b/mi] 66cal 6.19/6.49mph Add a comment	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.2mi, 35:01 Run - General 1) 1mi - 11:01(11:01/mi) 142/157bpm [1564b/mi] 122cal 5.45/7.08mph 2) 1mi - 10:17(10:17/mi) 155/163bpm [1593b/mi] 125cal 5.84/6.74mph 3) 1mi - 12:09(12:09/mi) 154/171bpm [1870b/mi] 138cal 4.94/7.16mph 4) 0.16mi - 1:35(9:54/mi) 162/169bpm [1604b/mi] 16cal 6.06/6.76mph Add a comment	-	-	-	3.5mi, 44:20 Run - General 1) 0.73mi - 14:11(19:23/mi) 132/153bpm [2558b/mi] 129cal 3.1/6.8mph 2) 0.24mi - 2:15(9:34/mi) 142/147bpm [1357b/mi] 24cal 6.28/7.26mph 3) 0.07mi - 43(9:50/mi) 142/148bpm [1397b/mi] 6cal 6.1/6.8mph 4) 0.32mi - 2:55(9:15/mi) 150/157bpm [1387b/mi] 34cal 6.49/7.85mph 5) 0.09mi - 1:17(13:53/mi) 138/150bpm [1915b/mi] 12cal 4.32/7.2mph 6) 0.32mi - 2:55(9:15/mi) 144/158bpm [1331b/mi] 30cal 6.49/7.26mph 7) 0.09mi - 1:02(11:25/mi) 141/154bpm [1609b/mi] 11cal 5.26/7.03mph 8) 0.32mi - 2:58(9:19/mi) 142/157bpm [1324b/mi] 29cal 6.44/7.78mph 9) 0.09mi - 1:01(11:50/mi) 145/154bpm [1716b/mi] 10cal 5.07/7.49mph 10) 0.31mi - 2:59(9:33/mi) 142/161bpm [1356b/mi] 29cal 6.28/7.22mph 11) 0.09mi - 1:04(11:33/mi) 148/153bpm [1709b/mi] 10cal 5.2/7.28mph 12) 0.33mi - 3:03(9:21/mi) 152/159bpm [1421b/mi] 35cal 6.42/8.1mph 13) 0.08mi - 1:49(22:41/mi) 138/154bpm [3129b/mi] 15cal 2.65/8.1mph 14) 0.33mi - 3:09(9:39/mi) 147/159bpm [1418b/mi] 34cal 6.22/7.06mph 15) 0.08mi - 3:00(36:26/mi) 139/159bpm [5063b/mi] 23cal 1.65/6.97mph Add a comment	-	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	0mi, 12:44 Cross - Rowing - Indoor 1) 0mi - 12:44(0/mi) 75/89bpm [INFb/mi] 30cal 24/32rpm Add a comment 2.2mi, 39:18 Run - General 1) 1mi - 19:57(19:57/mi) 123/144bpm [2455b/mi] 162cal 3.01/6.43mph 2) 1mi - 14:29(14:29/mi) 134/149bpm [1941b/mi] 131cal 4.14/6.85mph 3) 0.24mi - 4:51(19:52/mi) 122/144bpm [2424b/mi] 29cal 3.02/7.72mph Add a comment	4.8mi, 55:12 Run - General 1) 1mi - 11:23(11:23/mi) 123/139bpm [1400b/mi] 100cal 5.27/6.8mph 2) 1mi - 11:45(11:45/mi) 143/153bpm [1679b/mi] 131cal 5.11/5.97mph 3) 1mi - 12:16(12:16/mi) 119/145bpm [1459b/mi] 69cal 4.89/8.04mph 4) 1mi - 11:59(11:59/mi) 128/144bpm [1534b/mi] 88cal 5.01/7.16mph 5) 0.8mi - 7:50(9:50/mi) 143/150bpm [1406b/mi] 82cal 6.1/7.01mph Add a comment	-	4.5mi, 54:08 Run - General 1) 1mi - 12:16(12:16/mi) 129/143bpm [1581b/mi] 116cal 4.89/7.14mph 2) 0.15mi - 3:45(25:41/mi) 116/132bpm [2980b/mi] 22cal 2.34/3.38mph 3) 0.36mi - 3:00(8:26/mi) 142/149bpm [1196b/mi] 33cal 7.12/10.71mph 4) 0.04mi - 1:30(40:21/mi) 132/147bpm [5327b/mi] 13cal 1.49/6.64mph 5) 0.38mi - 3:00(7:55/mi) 138/155bpm [1092b/mi] 30cal 7.58/8.89mph 6) 0.04mi - 1:30(34:50/mi) 134/155bpm [4668b/mi] 13cal 1.72/7.16mph 7) 0.37mi - 3:00(8:08/mi) 146/162bpm [1189b/mi] 32cal 7.37/10.5mph 8) 0.03mi - 1:30(48:01/mi) 136/153bpm [6530b/mi] 13cal 1.25/6.93mph 9) 0.38mi - 3:00(7:57/mi) 141/161bpm [1121b/mi] 28cal 7.55/9.06mph 10) 0.04mi - 1:30(34:59/mi) 139/160bpm [4862b/mi] 13cal 1.72/7.12mph 11) 0.36mi - 3:00(8:24/mi) 140/152bpm [1176b/mi] 28cal 7.14/9.89mph 12) 0.02mi - 1:30(1:03:02/mi) 136/151bpm [8572b/mi] 12cal 0.95/7.06mph 13) 0.39mi - 3:00(7:41/mi) 152/165bpm [1168b/mi] 34cal 7.81/10.75mph 14) 0.04mi - 1:30(36:37/mi) 143/164bpm [5237b/mi] 14cal 1.64/7.66mph 15) 0.9mi - 11:07(12:21/mi) 128/149bpm [1581b/mi] 90cal 4.86/6.37mph Add a comment	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	4.8mi, 57:31 Run - General 1) 1mi - 12:03(12:03/mi) 131/150bpm [1579b/mi] 124cal 4.98/6.28mph 2) 1mi - 13:08(13:08/mi) 122/146bpm [1601b/mi] 120cal 4.57/6.87mph 3) 1mi - 11:06(11:06/mi) 122/138bpm [1355b/mi] 96cal 5.4/7.14mph 4) 1mi - 12:37(12:37/mi) 122/130bpm [1538b/mi] 114cal 4.76/6.47mph 5) 0.76mi - 8:38(11:18/mi) 122/140bpm [1379b/mi] 73cal 5.31/7.97mph Add a comment	2mi, 29:18 Run - General 1) 1mi - 12:24(12:24/mi) 115/127bpm [1425b/mi] 102cal 4.84/6.72mph 2) 1mi - 16:44(16:44/mi) 113/135bpm [1891b/mi] 118cal 3.59/7.33mph 3) 0.02mi - 10(8:42/mi) 119/121bpm [1036b/mi] 1cal 6.89/5.68mph Add a comment	0mi, 21:30 Cross - Rowing - Indoor 1) 0mi - 21:30(0/mi) 110/129bpm [INFb/mi] 143cal 22/27rpm Add a comment	4mi, 48:04 Run - General 1) 0.95mi - 12:31(13:14/mi) 135/148bpm [1786b/mi] 128cal 4.53/7.68mph 2) 0.14mi - 1:00(7:23/mi) 128/140bpm [946b/mi] 8cal 8.12/8.27mph 3) 0.01mi - 30(38:47/mi) 139/143bpm [5390b/mi] 5cal 1.55/8.06mph 4) 0.24mi - 2:00(8:19/mi) 141/155bpm [1173b/mi] 21cal 7.21/9.04mph 5) 0.01mi - 1:00(1:26:45/mi) 139/151bpm [12059b/mi] 10cal 0.69/6.7mph 6) 0.24mi - 2:00(8:22/mi) 148/160bpm [1237b/mi] 23cal 7.18/9.16mph 7) 0.06mi - 1:00(16:21/mi) 147/158bpm [2403b/mi] 9cal 3.67/6.62mph 8) 0.34mi - 3:00(8:51/mi) 149/159bpm [1320b/mi] 35cal 6.77/9.1mph 9) 0.04mi - 1:30(37:48/mi) 144/156bpm [5443b/mi] 16cal 1.59/5.8mph 10) 0.37mi - 3:00(8:04/mi) 154/163bpm [1241b/mi] 35cal 7.44/9.02mph 11) 0.04mi - 1:30(36:04/mi) 146/165bpm [5267b/mi] 16cal 1.66/8.01mph 12) 0.25mi - 2:00(8:08/mi) 149/160bpm [1211b/mi] 22cal 7.38/9.14mph 13) 0.02mi - 1:00(1:06:04/mi) 147/157bpm [9712b/mi] 11cal 0.91/6.91mph 14) 0.14mi - 1:00(7:24/mi) 147/159bpm [1088b/mi] 10cal 8.11/9.39mph 15) 1mi - 13:21(13:21/mi) 132/161bpm [1762b/mi] 111cal 4.5/10.08mph 16) 0.16mi - 1:43(10:40/mi) 134/141bpm [1429b/mi] 16cal 5.63/5.85mph Add a comment	-	3.2mi, 47:00 Run - General 1) 1mi - 12:50(12:50/mi) 122/135bpm [1565b/mi] 121cal 4.68/5.74mph 2) 1mi - 13:03(13:03/mi) 123/138bpm [1604b/mi] 113cal 4.6/6.2mph 3) 1mi - 15:03(15:03/mi) 108/124bpm [1625b/mi] 116cal 3.99/5.68mph 4) 0.16mi - 6:05(38:54/mi) 102/122bpm [3968b/mi] 27cal 1.54/5.26mph Add a comment

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