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Mon 29th Apr 2024 at 6:05pm by The mean fiddler

Run > General

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Time
39:18
Miles
2.24
Min/mi
17:33
Pacing
52.2%
WAVA
29.04
Stride(cm)
60
Cals
322
Cadence
154
BPM
127
%MHR
74
B/mi
2221
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 123/144bpm [2455b/mi] 162cal 3.01/6.43mph
2) 1mi - 14:29(14:29/mi) 134/149bpm [1941b/mi] 131cal 4.14/6.85mph
3) 0.24mi - 4:51(19:52/mi) 122/144bpm [2424b/mi] 29cal 3.02/7.72mph

19:57 14:29 4:51

Pace

64%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:59	113 87-131	1580	165 154-172	4/0
0.13	1:43	51	13:33	129 127-132	1748	155 150-158	6/1
0.19	2:27	44	11:40	133 131-136	1551	158 154-158	2/3
0.25	3:45	1:18	20:55	127 118-136	2656	156 112-164	1/5
0.31	4:39	54	14:17	132 130-134	1884	158 156-160	2/5
0.38	5:33	54	14:28	134 130-140	1938	153 150-158	0/6
0.44	6:27	54	14:21	140 137-143	2008	154 150-158	1/2
0.50	8:21	1:54	30:22	126 107-139	3827	135 106-154	3/1
0.56	10:04	1:43	27:33	104 101-111	2865	126 96-202	3/3
0.63	12:56	2:52	45:45	111 94-122	5079	117 84-178	1/1
0.69	13:49	54	14:18	126 111-135	1801	161 156-166	3/0
0.75	15:29	1:39	26:29	131 115-143	3469	157 146-162	5/2
0.81	16:55	1:27	23:06	122 110-141	2819	162 158-164	7/1
0.88	18:27	1:32	24:25	120 105-130	2930	158 108-172	4/3
0.94	19:14	47	12:37	129 125-133	1628	163 160-168	4/1
1.00	19:57	43	11:33	136 132-139	1570	163 162-164	2/6
1.06	21:34	1:37	25:50	129 108-142	3332	160 116-166	0/11
1.13	22:27	53	14:05	116 105-133	1634	144 110-164	1/5
1.19	23:25	58	15:21	127 125-132	1949	161 150-164	5/3
1.25	24:38	1:13	19:35	128 120-134	2506	153 144-160	9/2
1.31	25:23	45	11:56	133 131-135	1588	155 152-158	2/6
1.38	26:10	47	12:37	135 130-141	1704	157 152-160	4/5
1.44	26:54	44	11:38	139 137-140	1616	159 156-160	10/0
1.50	27:30	36	9:32	142 139-146	1354	168 160-170	5/3
1.56	28:03	34	8:56	143 141-146	1279	171 168-172	0/14
1.63	28:56	53	14:11	139 135-145	1970	161 152-172	7/2
1.69	29:41	45	11:58	141 138-144	1686	158 154-162	11/3
1.75	30:49	1:08	18:05	142 134-149	2568	149 106-158	0/9
1.81	31:29	40	10:45	141 138-144	1516	159 150-164	4/8
1.88	32:35	1:06	17:39	136 125-145	2400	156 100-168	11/0
1.94	33:21	46	12:12	131 124-136	1599	159 156-162	5/5
2.00	34:26	1:05	17:25	135 131-141	2350	161 156-164	0/11
2.06	35:14	48	12:43	131 128-134	1666	161 156-166	4/4
2.13	35:54	40	10:39	139 136-141	1480	167 164-170	1/4
2.19	36:42	48	12:50	138 135-144	1771	158 120-170	4/3
2.24	39:18	2:36	46:18	109 95-136	5046	109 106-114	2/4

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.8%	12:28
18 8.6%	14:11
17 5.5%	12:54
12 3.5%	13:20
See your biggest climbs

Cadence

154 (202 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	160	2.1	29:39	14:06
Walk	9.7	108	0.1	3:50	27:12
Still	14.8	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.29%	More
800m	5:53	11:50	35.40%	More
1km	7:37	12:15	35.61%	More
Mile	13:15	13:15	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	27.62
5km	55:35	17:53	29.03
5M	1:32:03	18:25	28.60
10km	1:55:54	18:39	28.44
10M	3:11:55	19:12	28.27
Half	4:15:32	19:30	27.71
20M	6:40:09	20:00	27.82
Mara	8:52:45	20:20	27.65

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