Thu 25th Apr 2024 at 6:40pm by The mean fiddler

Run > General
  • Time
    44:20
  • Miles
    3.48
  • Min/mi
    12:44
  • Pacing
    32.1%
  • WAVA
    40.87
  • Stride(cm)
    78
  • Cals
    431
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1782
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.73mi - 14:11(19:23/mi) 132/153bpm [2558b/mi] 129cal 3.1/6.8mph
2) 0.24mi - 2:15(9:34/mi) 142/147bpm [1357b/mi] 24cal 6.28/7.26mph
3) 0.07mi - 43(9:50/mi) 142/148bpm [1397b/mi] 6cal 6.1/6.8mph
4) 0.32mi - 2:55(9:15/mi) 150/157bpm [1387b/mi] 34cal 6.49/7.85mph
5) 0.09mi - 1:17(13:53/mi) 138/150bpm [1915b/mi] 12cal 4.32/7.2mph
6) 0.32mi - 2:55(9:15/mi) 144/158bpm [1331b/mi] 30cal 6.49/7.26mph
7) 0.09mi - 1:02(11:25/mi) 141/154bpm [1609b/mi] 11cal 5.26/7.03mph
8) 0.32mi - 2:58(9:19/mi) 142/157bpm [1324b/mi] 29cal 6.44/7.78mph
9) 0.09mi - 1:01(11:50/mi) 145/154bpm [1716b/mi] 10cal 5.07/7.49mph
10) 0.31mi - 2:59(9:33/mi) 142/161bpm [1356b/mi] 29cal 6.28/7.22mph
11) 0.09mi - 1:04(11:33/mi) 148/153bpm [1709b/mi] 10cal 5.2/7.28mph
12) 0.33mi - 3:03(9:21/mi) 152/159bpm [1421b/mi] 35cal 6.42/8.1mph
13) 0.08mi - 1:49(22:41/mi) 138/154bpm [3129b/mi] 15cal 2.65/8.1mph
14) 0.33mi - 3:09(9:39/mi) 147/159bpm [1418b/mi] 34cal 6.22/7.06mph
15) 0.08mi - 3:00(36:26/mi) 139/159bpm [5063b/mi] 23cal 1.65/6.97mph
14:11 2:15 43 2:55 1:17 2:55 1:02 2:58 1:01 2:59 1:04 3:03 1:49 3:09 3:00

Pace

16% 5% 18% 30% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 137 134-140 1361 161 114-170 6/1
0.25 2:36 1:22 10:55 142 137-147 1550 162 150-172 5/3
0.38 5:19 2:42 21:39 134 116-149 2902 126 92-198 7/8
0.50 8:36 3:17 26:16 130 110-153 3415 114 32-158 2/3
0.63 9:55 1:19 10:31 136 113-151 1430 167 158-172 5/4
0.75 15:00 5:05 +55 40:39 127 106-152 5162 156 82-176 6/3
0.88 16:28 1:28 11:47 140 137-145 1649 171 166-176 0/10
1.00 17:42 1:14 9:51 143 136-147 1408 171 168-174 3/5
1.13 18:48 1:06 8:46 146 140-149 1280 173 168-180 2/5
1.25 20:05 1:18 10:21 152 145-156 1572 170 164-174 15/1
1.38 21:13 1:08 9:01 149 148-154 1343 157 88-176 3/13
1.50 22:42 1:29 11:52 131 119-147 1553 167 162-182 8/5
1.63 23:55 1:14 9:50 142 128-156 1395 171 166-176 5/7
1.75 25:03 1:08 9:04 152 146-158 1378 171 166-176 1/7
1.88 26:21 1:18 10:24 138 126-154 1436 166 160-184 9/0
2.00 27:31 1:10 9:20 131 127-138 1224 175 168-184 1/8
2.13 28:48 1:16 10:10 154 139-157 1565 169 162-178 6/7
2.25 30:06 1:18 10:24 147 136-153 1528 170 162-182 6/1
2.38 31:17 1:12 9:34 134 131-141 1281 171 168-176 2/11
2.50 32:37 1:19 10:34 144 137-159 1522 169 164-172 13/0
2.63 33:48 1:12 9:34 153 148-161 1464 172 160-184 0/10
2.75 35:05 1:17 10:13 148 142-157 1511 170 160-180 6/4
2.88 36:26 1:21 10:52 152 146-158 1650 167 160-174 7/4
3.00 37:30 1:03 8:25 155 152-159 1305 169 82-190 3/6
3.13 39:38 2:08 17:06 137 123-153 2344 149 100-186 6/1
3.25 40:56 1:18 10:23 147 141-151 1526 172 164-176 6/4
3.38 42:06 1:10 9:21 150 141-159 1402 172 164-180 3/9
3.48 45:15 3:09 30:59 141 115-159 4370 166 158-178 2/6

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 83m, Range 22m, Flat prediction 46:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.5% 26:33
14 4.4% 10:19
12 4.6% 10:37
12 3.8% 10:10
11 3.7% 9:33
11 3.7% 9:48
See your biggest climbs

Cadence

162 (198 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 169 3.3 38:24 11:38
Walk 10.7 108 0.2 4:52 27:36
Still 4.4 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.26% More
800m 4:37 9:18 45.04% More
1km 5:51 9:25 46.32% More
Mile 9:47 9:47 47.24% More
5k 38:11 12:17 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 39.08
5km 39:19 12:39 41.04
5M 1:05:06 13:01 40.44
10km 1:21:58 13:11 40.21
10M 2:15:43 13:34 39.97
Half 3:00:42 13:48 39.19
20M 4:42:59 14:09 39.34
Mara 6:16:45 14:23 39.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,387 Fetchies!
Already a Fetchie? Sign in here