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Tue 7th May 2024 at 5:12pm by The mean fiddler

Run > General

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Time
29:18
Miles
2.02
Min/mi
14:30
Pacing
0%
WAVA
34.78
Stride(cm)
69
Cals
221
Cadence
162
BPM
114
%MHR
66.8
B/mi
1656
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 115/127bpm [1425b/mi] 102cal 4.84/6.72mph
2) 1mi - 16:44(16:44/mi) 113/135bpm [1891b/mi] 118cal 3.59/7.33mph
3) 0.02mi - 10(8:42/mi) 119/121bpm [1036b/mi] 1cal 6.89/5.68mph

12:24 16:44 10

Pace

22%

12%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	97 76-110	996	167 162-168	5/0
0.13	1:24	45	12:01	109 106-110	1309	160 158-164	6/0
0.19	2:13	50	13:14	113 109-116	1496	158 156-162	6/0
0.25	2:59	46	12:10	117 112-121	1423	159 154-164	5/0
0.31	3:38	39	10:27	114 111-116	1191	163 162-166	2/1
0.38	4:18	40	10:34	110 101-117	1162	163 162-166	4/0
0.44	5:01	43	11:32	98 94-102	1130	160 158-162	6/0
0.50	5:52	51	13:37	107 100-121	1458	157 154-162	6/0
0.56	6:59	1:08	18:01	122 117-127	2197	159 154-172	6/0
0.63	7:42	43	11:29	119 115-123	1366	167 160-172	3/3
0.69	8:25	43	11:21	116 114-117	1316	160 158-164	0/9
0.75	9:20	55	14:35	119 114-127	1736	138 88-178	0/11
0.81	10:15	56	14:48	122 115-127	1806	163 92-202	0/9
0.88	10:58	43	11:22	118 115-121	1340	166 156-170	0/6
0.94	11:42	44	11:50	121 118-123	1431	163 160-166	2/2
1.00	12:23	41	10:52	123 122-125	1337	165 164-166	2/3
1.06	13:01	38	10:09	127 125-129	1288	167 164-170	0/6
1.13	13:46	45	11:54	126 123-128	1499	163 156-168	5/1
1.19	14:30	44	11:47	129 123-133	1521	160 152-168	1/5
1.25	15:08	39	10:18	127 119-135	1307	168 166-170	1/2
1.31	15:44	36	9:35	120 117-125	1150	169 168-170	2/1
1.38	16:24	40	10:38	123 120-126	1307	169 166-170	2/3
1.44	17:05	41	10:51	123 122-126	1335	168 166-170	0/6
1.50	17:40	35	9:23	131 128-134	1229	168 164-172	1/3
1.56	18:14	34	9:03	132 130-133	1194	173 170-176	2/1
1.63	18:50	36	9:33	125 117-134	1194	170 168-172	1/2
1.69	19:27	37	9:50	119 116-122	1170	168 166-170	1/1
1.75	20:07	41	10:52	124 123-125	1348	168 166-170	2/3
1.81	22:21	2:13	35:31	119 104-127	4227	167 164-168	2/1
1.88	27:38	5:17	1:24:29	93 80-119	7857	135 106-172	4/2
1.94	28:23	46	12:15	106 95-114	1299	173 172-174	2/2
2.00	29:07	44	11:41	112 110-116	1308	166 160-172	5/1
2.02	29:18	11	9:21	119 116-121	1113	161 160-162	1/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 60m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.1%	12:25
See your biggest climbs

Cadence

162 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	164	2	25:32	12:53
Walk	2.8	96	0	49	21:46
Still	10.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.57%	More
800m	4:53	9:50	42.58%	More
1km	6:13	10:00	43.65%	More
Mile	10:27	10:27	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	33.22
5km	46:15	14:53	34.89
5M	1:16:35	15:19	34.37
10km	1:36:25	15:31	34.18
10M	2:39:40	15:58	33.97
Half	3:32:34	16:14	33.32
20M	5:32:53	16:39	33.44
Mara	7:23:12	16:55	33.24

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