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Al Williams

Last on at 4pm, 23rd May 2024

M60

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Altrincham & District AC | Northern Veterans AC

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Best Times
Best WAVA

Dist	Races	1983	1984	1985	1986	1987	1989	1990	1993	1999	2000	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
100m	1																							14 81.00	14 3:45/mi	81.00
1mi	5			5:19 71.16	5:47 65.42			5:21 70.77															6:33 68.21		5:19 5:19/mi	71.16
3km	3										10:58 72.01														10:58 5:53/mi	72.01
2.4mi	1																						17:20 66.39		17:20 7:13/mi	66.39
4.8km	2			14:16 86.32		15:20 80.32																			14:16 4:47/mi	86.32
3mi	4			27:00 45.89																		21:25 67.37			21:25 7:08/mi	67.37
5km	91				19:15 66.75	17:56 71.65					19:39 68.36							21:33 67.79		23:22 63.02	22:49 65.06	20:59 71.91	21:08 71.48	21:23 71.15	17:56 5:46/mi	71.91
3.3mi	4																27:43 54.36								27:43 8:32/mi	54.36
3.5mi	2		23:46 61.26					38:12 38.11																	23:46 6:47/mi	61.26
3.8mi	1			23:36 66.29																					23:36 6:18/mi	66.29
4mi	8			23:52 70.04	25:55 64.50	22:53 73.05		23:45 70.39																	22:53 5:43/mi	73.05
6.6km	1																						29:40 68.29		29:40 7:14/mi	68.29
5mi	34		31:05 67.77	29:01 72.60	32:35 64.65	29:05 72.44		30:38 68.77		32:10 67.78	32:29 67.12	34:29 64.70	1:05:09 34.51	35:35 64.19	33:34 68.05	1:11:34 32.43		35:38 66.21	35:20 67.33	38:55 61.64		35:17 69.15	36:25 68.15	38:02 65.26	29:01 5:48/mi	72.60
5.3mi	3							33:34 66.03																	33:34 6:24/mi	66.03
5.4mi	2			31:35 71.85		30:53 73.48																			30:53 5:45/mi	73.48
9km	1																	51:43 51.60							51:43 9:15/mi	51.60
5.7mi	1																					52:15 53.51			52:15 9:09/mi	53.51
5.9mi	3																56:28 49.09		56:16 50.09	1:00:02 47.34					56:16 9:32/mi	50.09
9.6km	10				36:52 68.65		44:40 56.66											48:56 58.24				47:05 62.10			36:52 6:11/mi	68.65
6mi	7							37:51 67.27					1:10:49 38.54											44:06 67.87	37:51 6:19/mi	67.87
6.2mi	2			38:44 68.00																					38:44 6:15/mi	68.00
10km	19		39:11 67.38		41:50 63.11	36:31 72.30		39:27 66.92		46:22 58.67					42:04 67.77	49:39 58.36					47:24 64.31	44:02 69.22	44:33 69.02	46:28 66.75	36:31 5:53/mi	72.30
6.8mi	2			40:44 71.36	46:28 62.55																				40:44 5:59/mi	71.36
7mi	4			42:56 69.82				43:36 68.75																	42:56 6:08/mi	69.82
12km	1		47:42 67.19																						47:42 6:24/mi	67.19
7.5mi	8					52:13 61.76																			52:13 6:58/mi	61.76
9mi	8																	1:18:09 55.76				1:22:04 54.97		1:26:14 53.25	1:18:09 8:41/mi	55.76
9.6mi	1										1:40:12 42.93														1:40:12 10:26/mi	42.93
9.8mi	1																						1:49:14 45.58		1:49:14 11:09/mi	45.58
10mi	10			1:02:18 70.22				1:03:46 68.61			1:08:52 65.67							1:14:21 66.05			1:17:57 64.68	1:14:44 68.06			1:02:18 6:14/mi	70.22
11.5mi	2														2:44:20 33.15										2:44:20 14:17/mi	33.15
13.1mi	12	1:38:12 59.04		1:30:52 63.80				1:27:58 65.91	1:28:21 65.63								1:42:22 62.39	1:40:53 63.85					1:41:14 67.11	1:41:25 67.60	1:27:58 6:43/mi	67.60
22km	2				1:35:13 63.72			1:36:49 62.67																	1:35:13 6:58/mi	63.72
16mi	2												2:50:36 44.42												2:50:36 10:40/mi	44.42
17mi	1																	3:37:30 39.46							3:37:30 12:48/mi	39.46
20mi	6																			3:01:05 56.92	2:50:38 60.94	2:38:45 66.09	2:39:41 66.30		2:38:45 7:56/mi	66.30
26.2mi	12		3:15:58 62.03														3:54:13 57.17	3:45:40 59.85	4:23:56 51.62	3:38:12 62.98	3:34:23 64.68	3:28:45 67.02	3:33:46 66.04	3:49:39 62.03	3:15:58 7:29/mi	67.02

2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	3:56:46	60.72	26.2mi
15 Oct	MACCL - Wythenshawe Park	48:19	62.12	9.6km
2 Oct	Congleton half marathon SB	1:41:25	67.60	13.1mi
25 Sep	Macclesfield Half Marathon	1:45:51	64.77	13.1mi
21 Aug	Birchwood 10K	46:56	66.68	10km
11 Aug	Sale Sizzler 4	22:28	68.29	5km
28 Jul	Sale Sizzler 3	21:55	70.00	5km
17 Jul	Cheshire Half Marathon	1:44:54	65.36	13.1mi
14 Jul	Sale Sizzler 2	21:45	70.54	5km
3 Jul	NMAC 5K	23:01	66.10	5km
2 Jul	Hanley parkrun	22:55	66.39	5km
30 Jun	Sale Sizzler 1 SB	21:23	71.15	5km
26 Jun	Colshaw Hall 10k (Knutsford) SB	46:28	66.75	10km
19 Jun	Hollins Green 5k	22:16	68.33	5km
16 Jun	Dunham Massey 5k (II)	21:39	70.27	5km
15 Jun	The Bill Fox Round the Resers Race SB	38:02	65.26	5mi
11 Jun	Hanley parkrun	22:22	68.02	5km
9 Jun	Bowdon 5K	22:07	68.79	5km
8 Jun	joe moran memorial meeting veterans track league 200m			200m
8 Jun	joe moran memorial meeting veterans track league 100m PB	14	81.00	100m
4 Jun	Hanley parkrun	22:52	66.53	5km
3 Jun	Birchwood Brook 5k	22:15	68.38	5km
26 May	Dunham Massey 5k	22:26	67.82	5km
21 May	Hanley parkrun	23:13	65.53	5km
20 May	Christleton 5k	22:27	67.77	5km
14 May	Hanley parkrun	23:10	65.67	5km
18 Apr	Boston Marathon SB	3:49:39	62.03	26.2mi
9 Apr	Hanley parkrun	23:11	65.63	5km
3 Apr	Wilmslow Half Marathon	1:41:52	66.70	13.1mi
26 Mar	Rivington Pike Fell Race	28:12	56.54	3.25mi
25 Mar	Salford 10k Road Race	46:37	66.54	10km
19 Mar	Hanley parkrun	24:10	62.96	5km
12 Mar	Hanley parkrun	24:00	63.39	5km
6 Mar	Cloud 9 Hill Race SB	1:26:14	53.25	9mi
28 Feb	Lostock 6 SB	44:06	67.87	6mi
20 Feb	Congleton parkrun	26:25	57.59	5km
13 Feb	Congleton parkrun	26:11	58.11	5km
7 Feb	Alsager 5	39:43	62.49	5mi
6 Feb	Hanley parkrun	25:44	59.12	5km
30 Jan	Hanley parkrun	24:47	61.39	5km
23 Jan	Hanley Parkrun	26:58	56.42	5km
2015		Result	WAVA	Distance
8 Nov	Athens Classic Marathon	3:36:48	65.71	26.2mi
18 Oct	Lytham Green Drive 5 mile road race SB	36:25	68.15	5mi
17 Oct	British Fell Relays - Leg 3	2:02:19	33.15	8mi
10 Oct	Manchester league XC Woodbank Park	45:40	65.15	9.6km
4 Oct	Congleton Half Marathon SB	1:41:14	67.11	13.1mi
19 Sep	Northern 6-Stage Road Relays PB	29:40	68.29	6.6km
12 Sep	Congleton parkrun	22:19	68.17	5km
8 Sep	Atrincham one mile track champs SB	6:33	68.21	1mi
6 Sep	South Cheshire 20	2:48:48	63.29	20mi
30 Aug	Ellesmere 10k	45:55	67.55	10km
12 Jul	Peak Forest fell race	56:15	54.11	6.1mi
11 Jul	Congleton parkrun	21:55	69.42	5km
9 Jul	Sale 5k Sizzler (2)	21:17	71.48	5km
28 Jun	COLSHAW HALL 10K	46:33	66.05	10km
25 Jun	Sale 5k Sizzler (1)	21:42	69.54	5km
14 Jun	Passing Clouds PB	1:49:14	45.58	9.8mi
13 Jun	Hollins Green 5k	22:04	68.38	5km
11 Jun	Dunham Massey 5K	22:30	67.06	5km
4 Jun	Bowdon 5K	22:21	67.51	5km
3 Jun	Boars Head Fell Race	1:08:49	54.54	7.5mi
30 May	Wilmslow parkrun	22:59	65.65	5km
25 May	Bamford Sheep Dog Trials	46:15	47.78	4.5mi
23 May	Wilmslow parkrun	22:48	66.18	5km
16 May	Congleton parkrun	22:04	68.38	5km
15 May	Christleton 5K (short course!) SB	21:08	71.40	5km
6 May	Rainow 5 Fell Race	49:32	49.67	5mi
4 May	Avenham Park 5k	22:48	66.18	5km
20 Apr	Boston Marathon SB	3:33:46	66.04	26.2mi
4 Apr	Hanley Parkrun	22:19	67.61	5km
3 Apr	Salford 10k SB	44:33	69.02	10km
28 Mar	Northern 12-Stage Road Relays (short-leg) PB	17:20	66.39	2.4mi
22 Mar	Trimpell 20 SB	2:39:41	66.30	20mi
28 Feb	SE Lanc's xc (Boggart Hole Clough)	52:26	48.86	5.2mi
14 Feb	Wythenshawe Park Cross Country	41:56	70.33	9.6km
10 Jan	Heaton Park Cross Country (9.6km)	51:59	56.73	9.6km
2014		Result	WAVA	Distance
17 Aug	Birchwood 10k	44:53	68.51	10km
9 Aug	Congleton parkrun	21:43	69.48	5km
6 Aug	Cracken Edge Fell Race	1:06:38	52.37	7mi
31 Jul	Sale 5k Sizzler (3) SB	20:59	71.91	5km
27 Jul	Great Warford 10 SB	1:14:44	68.06	10mi
26 Jul	Congleton parkrun	23:48	63.40	5km
17 Jul	Sale 5k Sizzler (2)	21:56	68.80	5km
9 Jul	Offerton 10Km Park Race	47:54	64.19	10km
5 Jul	Hanley parkrun	22:57	65.21	5km
3 Jul	Sale 5k Sizzler (1)	21:57	68.18	5km
21 Jun	Lymm 5k	22:41	65.98	5km
19 Jun	Dunham Massey Park 5k (2/2)	21:39	69.13	5km
5 Jun	Dunham Massey Park 5k (1/2)	25:08	59.55	5km
31 May	Hanley Parkrun	22:28	66.62	5km
29 May	Bowdon 5k	21:46	68.76	5km
17 May	BMAF National Masters Open Road Relays PB	21:25	67.37	3mi
7 May	Rainow 5 Fell Race	58:18	41.85	5mi
26 Apr	Hanley parkrun	23:43	63.10	5km
19 Apr	Hanley parkrun	22:29	66.57	5km
18 Apr	Salford 10K SB	44:02	69.22	10km
16 Apr	Chester Spring 5 SB	35:17	69.15	5mi
6 Apr	Greater Manchester Marathon SB	3:28:45	67.02	26.2mi
30 Mar	Cheshire 10k	48:03	63.44	10km
16 Mar	Trimpell 20 PB	2:38:45	66.09	20mi
9 Mar	Stafford 20	2:42:28	64.58	20mi
8 Mar	Congleton parkrun	21:15	70.43	5km
2 Mar	Cloud 9 Hill Race SB	1:22:04	54.97	9mi
15 Feb	SELCCL Race 4 (Senior Men) - Boggart Hole Clough PB	52:15	53.51	5.71mi
8 Feb	Manchester Area XC League - Wythenshawe Park (Senior Men) SB	47:05	62.10	9.6km
2 Feb	Alsager 5	35:55	67.93	5mi
1 Feb	Hanley Parkrun	27:26	54.55	5km
25 Jan	Hanley Parkrun	24:57	59.98	5km
18 Jan	SELCCL Race 3 (Senior Men) - Leigh	51:16	57.37	6mi
12 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Men)	50:23	58.03	9.6km
11 Jan	Congleton Parkrun	28:00	53.45	5km
4 Jan	Congleton Parkrun	24:51	60.23	5km
1 Jan	Hanley parkrun	28:04	53.32	5km
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	47:24	64.31	10km
28 Dec	Congleton parkrun	25:07	59.59	5km
14 Dec	Congleton parkrun	27:37	54.19	5km
1 Dec	Gravy Pud	56:35	43.12	5mi
30 Nov	Hanley parkrun	24:49	60.31	5km
23 Nov	Congleton parkrun	23:44	63.06	5km
16 Nov	Congleton parkrun	24:22	61.42	5km
9 Nov	Congleton parkrun	24:52	60.19	5km
31 Aug	Congleton parkrun	23:54	62.62	5km
11 Aug	Great Warford 10 SB	1:17:57	64.68	10mi
10 Aug	Congleton Parkrun event 33	23:10	64.60	5km
3 Aug	Congleton parkrun	25:11	59.43	5km
13 Jul	Congleton parkrun	24:15	61.72	5km
6 Jul	Hanley Parkrun	24:36	60.35	5km
4 Jul	Sale 5k Sizzler (1)	22:55	64.78	5km
29 Jun	Congleton parkrun	24:31	60.55	5km
22 Jun	Wythenshawe Parkrun	23:51	62.24	5km
29 May	Kettleshulme Fell Race	1:08:59	44.46	6.3mi
25 May	Hanley Parkrun	23:57	61.98	5km
19 May	Brathay Windermere Marathon	4:01:50	57.33	26.2mi
11 May	Wythenshawe Parkrun SB	22:49	65.06	5km
4 May	Wythenshawe Parkrun	35:07	42.27	5km
28 Apr	Greater Manchester Marathon SB	3:34:23	64.68	26.2mi
6 Apr	Hanley Parkrun	27:15	54.48	5km
17 Mar	Trimpell 20 SB	2:50:38	60.94	20mi
3 Mar	Cloud 9 Hill Race	1:25:04	52.57	9mi
12 Jan	Hanley Parkrun	25:57	57.21	5km
1 Jan	Hanley Parkrun	25:10	58.99	5km
2012		Result	WAVA	Distance
29 Dec	Hanley Parkrun	25:24	58.45	5km
22 Dec	Hanley Parkrun	27:38	53.72	5km
1 Dec	Hanley Parkrun	25:24	58.45	5km
20 Oct	Hanley Parkrun	24:55	59.58	5km
4 Aug	Hanley Parkrun	41:48	35.51	5km
21 Jul	Hanley Parkrun	25:43	57.73	5km
4 Jul	Offerton 10Km - Park Race	51:09	58.58	10km
30 Jun	Hanley parkrun	24:22	60.44	5km
23 Jun	Hanley parkrun	23:49	61.83	5km
16 Jun	Wythenshawe Parkrun SB	23:22	63.02	5km
9 Jun	Hanley Parkrun	24:20	60.52	5km
27 May	Sale 5 mile SB	38:55	61.64	5mi
29 Apr	Greater Manchester Marathon SB	3:38:12	62.98	26.2mi
11 Mar	Stafford 20 SB	3:01:05	56.92	20mi
18 Jan	Hit The Trail 5	39:11	61.22	5mi
14 Jan	Ashurst Beacon Race SB	1:00:02	47.34	5.9mi
2011		Result	WAVA	Distance
22 May	Brathay Windermere Marathon SB	4:23:56	51.62	26.2mi
6 Mar	Cloud 9 Hill Race	1:18:17	56.14	9mi
6 Feb	Alsager 5 SB	35:20	67.33	5mi
22 Jan	Kinder Trial	4:38:50	19.46	11mi
15 Jan	Ashurst Beacon Race PB	56:16	50.09	5.9mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:14:21	66.05	10mi
21 Nov	manchesterarea XC Sherdley Park Senior Men SB	48:56	58.24	9.6km
14 Nov	Roaches Fell Race PB	3:37:30	39.46	17mi
13 Nov	South East Lancs XC League - Clayton Vale	51:03	58.07	6.2mi
30 Oct	South East Lancashire League-Heaton Park	51:12	56.00	6mi
23 Oct	manchesterarea XC Heaton Park Senior Men PB	51:43	51.60	9km
18 Sep	Lantern Pike Fell Race	51:14	46.44	5mi
15 Aug	Great Warford 10	1:20:24	61.08	10mi
15 Jul	Reebok Sale Sizzler SB	21:33	67.79	5km
20 Jun	Freckleton Half Marathon SB	1:40:53	63.85	13.1mi
16 May	Brathay Windermere Marathon SB	3:45:40	59.85	26.2mi
15 May	Mount Famine	57:03	41.36	5mi
3 Apr	Rivington Pike Fell Race	28:06	54.04	3.25mi
7 Mar	Cloud 9 Hill Race PB	1:18:09	55.76	9mi
7 Feb	Alsager 5 SB	35:38	66.21	5mi
2009		Result	WAVA	Distance
21 Jun	Freckleton Half Marathon SB	1:42:22	62.39	13.1mi
17 May	Brathay Windermere Marathon SB	3:54:13	57.17	26.2mi
11 Apr	Rivington Pike Fell Race PB	27:43	54.36	3.25mi
1 Mar	Cloud 9 Hill Race	1:25:12	50.71	9mi
17 Jan	Ashurst Beacon Race SB	56:28	49.09	5.9mi
2008		Result	WAVA	Distance
11 Jun	Boars Head Fell Race - Poynton	1:05:38	57.67	8mi
17 May	Mount Famine SB	1:11:34	32.43	5mi
19 Apr	Anniversary Waltz	3:05:43	29.83	11.5mi
21 Mar	Salford 10K SB	49:39	58.36	10km
2006		Result	WAVA	Distance
22 Apr	Anniversary Waltz PB	2:44:20	33.15	11.5mi
5 Mar	Trafford 10K SB	42:04	67.77	10km
5 Feb	Alsager 5 SB	33:34	68.05	5mi
2005		Result	WAVA	Distance
28 Dec	Sale Festive 5 SB	35:35	64.19	5mi
13 Nov	Roaches fell race	3:22:18	38.09	16mi
2004		Result	WAVA	Distance
5 Sep	Shelf Moor Fell Race SB	1:10:49	38.54	6mi
20 Jun	KINDER TROG PB	2:50:36	44.42	16mi
8 May	Mount Famine SB	1:05:09	34.51	5mi
10 Apr	Rivington Pike Fell Race	25:34	56.70	3.25mi
20 Mar	Half Tour of Pendle	1:46:05	39.08	9mi
7 Mar	Cloud 9 Hill Race	1:14:47	55.44	9mi
2003		Result	WAVA	Distance
25 May	Great Hameldon Hill Race	56:44	47.35	6mi
2 Feb	Alsager 5 SB	34:29	64.70	5mi
2000		Result	WAVA	Distance
9 Aug	Cracken Edge Fell Race	1:16:26	40.66	7mi
8 Aug	BMC gold standard meeting	11:00	71.79	3km
25 Jul	BMC gold standard meeting PB	10:58	72.01	3km
9 Jul	Leyland 10 SB	1:08:52	65.67	10mi
29 May	Nike Sale 5 Road Race SB	32:29	67.12	5mi
30 Apr	Kinder Downfall PB	1:40:12	42.93	9.6mi
8 Apr	Salford 5k SB	19:39	68.36	5km
1999		Result	WAVA	Distance
31 Dec	Festive 5 SB	32:10	67.78	5mi
5 Sep	NES Altrincham 10k SB	46:22	58.67	10km
1993		Result	WAVA	Distance
20 Jun	Freckleton Half Marathon SB	1:28:21	65.63	13.1mi
1991		Result	WAVA	Distance
6 Jan	Cheshire x/c league ..castle park frodsham	27:18	68.80	7200m
1990		Result	WAVA	Distance
15 Jul	Moonraker 22k SB	1:36:49	62.67	22km
12 Jul	Atrincham one mile track champs SB	5:21	70.77	1mi
8 Jul	Nesco 10 SB	1:03:46	68.61	10mi
1 Jul	The Ron Hill Hyde 7, Tour of Tameside - Stage 2 SB	43:36	68.75	7mi
27 Jun	Boars Head Fell Race	1:00:05	53.67	7.5mi
17 Jun	Freckleton Half Marathon	1:30:22	64.15	13.1mi
13 Jun	Horwich 5 SB	30:38	68.77	5mi
10 Jun	Macclesfield 10k SB	39:27	66.92	10km
6 Jun	Swinton 6 PB	37:51	67.27	6mi
3 Jun	Saddleworth Moor Fell Race	27:45	44.65	3mi
27 May	East Cheshire Half Marathon PB	1:27:58	65.91	13.1mi
22 May	Walsh Two Lads Fell Race PB	33:34	66.03	5.25mi
16 May	Blackstone Edge Fell SB	38:12	38.11	3.5mi
9 May	Timperley dash - 4 Miles - 4th Race SB	23:45	70.39	4mi
6 May	Darwen Moors Fell Race	1:42:36	47.15	11mi
1989		Result	WAVA	Distance
16 Dec	X/c Handicaps JOHN leigh Park	26:02	64.21	4mi
9 Dec	Lanc's AAA Champ's Beacon Park Upholland	47:16	68.23	7.5mi
25 Nov	East Lanc's xc champs Lilford Park Leigh	47:59	67.21	7.5mi
11 Nov	Manchester Area XC League - Boggart Hole Clough (Senior Men) SB	44:40	56.66	9.6km
1988		Result	WAVA	Distance
23 Jan	Manchester league XC Woodbank Park	43:20	58.40	9.6km
3 Jan	Cheshire x/c league Frodsham	30:32	76.19	5.5mi
1987		Result	WAVA	Distance
9 Sep	Linotype 5	30:29	69.11	5mi
3 Sep	Parloufs SB	15:20	80.32	4.8km
30 Aug	Mobberley 10k PB	36:31	72.30	10km
5 Aug	Horwich 5	29:05	72.44	5mi
30 Jul	Round the Camp 5 PB	30:53	73.48	5.37mi
22 Jul	Cheshire Chases 5K PB	17:56	71.65	5km
15 Jul	Old Stretfordians 4 mile	23:57	69.80	4mi
11 Jul	Boggart Hole Clough 4 mile	25:44	64.96	4mi
8 Jul	Horwich 5	29:15	72.02	5mi
10 Jun	Horwich 5 SB	29:05	72.44	5mi
28 Mar	Haigh Hall Relays 4x4 PB	22:53	73.05	4mi
7 Mar	Manchester x/c League Clifton Salford PB	52:13	61.76	7.5mi
14 Feb	Manchester x/c Relays Heaton Park	18:45	66.08	3mi
1 Feb	Cheshire League x/c Whitby Heath Ellesmere Port	32:01	69.23	5.25mi
1986		Result	WAVA	Distance
27 Dec	Boggart Hole Clough 4 mile SB	25:55	64.50	4mi
20 Dec	Inter Club x/c, John leigh Park	25:52	89.94	5.5mi
14 Dec	Lanc's AAA Champs Witton Park	49:59	64.52	7.5mi
29 Nov	East Lanc's x/c champs, cheadle manor school	49:29	65.17	7.5mi
15 Nov	Inter Club x/c, John leigh Park	36:30	63.74	5.5mi
8 Nov	Manchester Area XC League - Boggart Hole Clough (Senior Men) PB	36:52	68.65	9.6km
11 Oct	Cheshire Road Relays	19:36	65.56	5km
27 Sep	Burtonwood Road Relays	26:22	63.40	4mi
20 Sep	Antrobus 7 SB	46:28	62.55	6.8mi
3 Sep	Linotype 5	32:56	63.97	5mi
24 Aug	Birchwood 10k SB	41:50	63.11	10km
16 Aug	Teggs Nose Fell Race	1:04:18	48.74	7.3mi
12 Aug	Haigh Hall Footraces SB	32:35	64.65	5mi
26 Jul	Turnslack Fell Race	1:18:10	44.19	8mi
23 Jul	Cheshire Chases 5K SB	19:15	66.75	5km
20 Jul	Moonraker 22k PB	1:35:13	63.72	22km
29 Jun	Mount Famine fell race	1:03:07	33.38	5mi
26 Jun	Atrincham one mile track champs SB	5:47	65.42	1mi
1985		Result	WAVA	Distance
13 Oct	Butter craig fell race	21:59	27.00	1.5mi
5 Oct	Eccles pike fell race SB	27:00	45.89	3mi
28 Sep	Burtonwood road relays PB	23:36	66.29	3.75mi
21 Sep	Antrobus 7 PB	40:44	71.36	6.8mi
15 Sep	Fire Brigade 10	1:02:20	70.19	10mi
12 Sep	Parloufs PB	14:16	86.32	4.8km
4 Sep	Linotype 5	30:17	69.57	5mi
25 Jul	Round the Camp 5 SB	31:35	71.85	5.37mi
14 Jul	Altrincham 10	1:02:21	70.17	10mi
10 Jul	Horwich 5	30:16	69.60	5mi
4 Jul	Atrincham one mile track champs	5:24	70.06	1mi
4 Jul	Atrincham one mile track champs PB	5:19	71.16	1mi
16 Jun	Freckleton Half Marathon SB	1:30:52	63.80	13.1mi
9 Jun	Macclesfield 4 SB	23:52	70.04	4mi
14 May	Timperley track 3000m PB	10:56	68.62	3000m
12 May	Wigan 6 PB	38:44	68.00	6.2mi
6 May	Hyde 7 PB	42:56	69.82	7mi
28 Apr	Barnsley Road Runners 5	32:09	65.53	5mi
21 Apr	Ciba Geigy 10 PB	1:02:18	70.22	10mi
8 Apr	British Airways 5 PB	29:01	72.60	5mi
24 Feb	Ribble Valley 10	1:03:25	68.99	10mi
26 Jan	East Lanc's xc champs Lilford Park Leigh	44:46	72.04	7.5mi
20 Jan	Cheshire xc League victoria park warrington	32:54	67.37	5.25mi
5 Jan	Lanc's AAA xc champs Sherdley Park	50:22	60.42	7.1mi
1984		Result	WAVA	Distance
24 Nov	Manchester League xc Woodbank Park	46:46	59.23	6.5mi
17 Nov	Inter club xc John Leigh Park	38:58	59.70	5.5mi
10 Nov	Manchester League xc Boggart Hole Clough	42:36	59.77	6mi
20 Oct	Inter club xc John Leigh Park	39:12	59.35	5.5mi
7 Oct	Manchester City 10k SB	39:11	67.38	10km
5 Sep	Linotype 5 SB	31:05	67.77	5mi
8 Apr	Stockport Daffodil Marathon PB	3:15:58	62.03	26.2mi
17 Mar	Sutton 12k PB	47:42	67.19	12km
2 Jan	Sale Lions 3.5 PB	23:46	61.26	3.5mi
1983		Result	WAVA	Distance
25 Sep	Sale wildcat Half Marathon SB	1:38:12	59.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2017	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	0.4	1.5	0.4	0	0	0	0	0	0	0	0	0	2.3
2016	210	301	378	164	90	109	20	47	180	45	0	0	1544
2016	0	0	0	1	0	0	0	0	1	0	0	0	2
2016	26	0	8	13	0	0	0	0	5	0	0	0	53
2015	77	55	176	130	78	119	140	121	209	158	74	5	1341
2015	0	0	0	0	12	0	26	0	0	0	1686	0	1724
2014	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2007	0	0	0	0	18	0	0	0	0	0	0	0	18

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-

Al Williams

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