Jase_MK
M45
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Races
13 -
Miles
7367 -
Miles
20 -
Miles
5433 -
Miles
54 -
WAVA
68.71% -
5k
19:33 -
10k
43:21 -
Half
1:28:55 -
Mara
3:58:43
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 10.2mi | 2:41:56 |
10th May
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General | 5.4mi | 28:22 |
10th May
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General | 5.5mi | 27:46 |
9th May
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General | 3.1mi | 31:19 |
7th May
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General | 0mi | 48:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:39 | 1:56 |
5k | 21:43 | 6:56 |
5mi | 36:46 | 11:55 |
10k | 46:06 | 15:25 |
10mi | 1:56:03 | 26:04 |
Half | 3:10:38 | 40:58 |
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