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Sat 11th May 2024 at 8:14am by Jase_MK

Run > General

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Time
2:41:56
Miles
10.17
Min/mi
15:55
Pacing
52.6%
WAVA
29.84
Stride(cm)
78
Cals
1303
Cadence
130
BPM
121
%MHR
71.3
B/mi
1930
Asc(m)
1276
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 119/139bpm [880b/km] 73cal 8.12/11.69kmph
2) 1km - 8:33(8:33/km) 142/169bpm [1215b/km] 99cal 7.01/10.81kmph
3) 1km - 7:51(7:51/km) 142/159bpm [1115b/km] 92cal 7.64/9.94kmph
4) 1km - 11:09(11:09/km) 139/163bpm [1550b/km] 121cal 5.38/12.19kmph
5) 1km - 10:04(10:04/km) 125/164bpm [1258b/km] 83cal 5.96/10.85kmph
6) 1km - 12:44(12:44/km) 121/154bpm [1542b/km] 92cal 4.71/9.77kmph
7) 1km - 8:50(8:50/km) 121/149bpm [1069b/km] 59cal 6.79/10.98kmph
8) 1km - 7:49(7:49/km) 116/129bpm [907b/km] 52cal 7.68/10.14kmph
9) 1km - 11:10(11:10/km) 104/151bpm [1162b/km] 74cal 5.37/10.48kmph
10) 1km - 7:24(7:24/km) 127/160bpm [940b/km] 70cal 8.1/11.62kmph
11) 1km - 11:38(11:38/km) 120/140bpm [1395b/km] 74cal 5.16/11.66kmph
12) 1km - 8:17(8:17/km) 128/142bpm [1060b/km] 74cal 7.25/9.07kmph
13) 1km - 8:09(8:09/km) 116/128bpm [945b/km] 55cal 7.36/10.11kmph
14) 1km - 12:23(12:23/km) 111/139bpm [1374b/km] 78cal 4.85/9.84kmph
15) 1km - 14:45(14:45/km) 105/147bpm [1550b/km] 94cal 4.06/9.81kmph
16) 1km - 8:15(8:15/km) 131/161bpm [1081b/km] 85cal 7.27/10.75kmph
17) 0.37km - 5:30(14:50/km) 109/122bpm [1618b/km] 28cal 4.04/5.48kmph

7:24 8:33 7:51 11:09 10:04 12:44 8:50 7:49 11:10 7:24 11:38 8:17 8:09 12:23 14:45 8:15 5:30

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:09	6:09	12:18	117 80-139	1439	141 82-240	59/67
1.00	11:51	5:42	11:24	144 117-160	1642	153 98-226	97/116
1.50	19:33	7:42	15:24	133 112-169	2048	127 94-236	117/140
2.00	26:40	7:07	14:14	146 122-159	2079	133 82-162	85/118
2.50	35:14	8:34	17:08	138 107-163	2364	130 84-170	95/104
3.00	43:01	7:47	15:34	129 94-164	2009	133 96-168	115/64
3.50	53:22	10:21	20:41	118 85-154	2441	117 80-164	100/116
4.00	1:02:37	9:15	18:30	122 104-150	2257	115 80-182	110/112
4.50	1:08:53	6:16	12:32	114 82-127	1429	144 104-164	96/143
5.00	1:15:09	6:16	12:32	120 105-129	1505	141 86-160	132/86
5.50	1:24:41	9:32	19:04	100 74-151	1907	105 82-164	84/126
6.00	1:30:29	5:48	11:36	135 121-160	1566	149 98-164	89/100
6.50	1:35:39	5:10	10:20	123 100-137	1271	146 102-164	124/47
7.00	1:46:47	11:09	22:17	119 80-140	2652	121 80-172	90/87
7.50	1:53:52	7:04	14:09	125 106-142	1768	143 94-162	73/126
8.00	1:59:56	6:05	12:09	118 90-128	1434	154 102-166	115/76
8.50	2:10:47	10:51	21:43	110 66-139	2388	133 80-164	106/157
9.00	2:21:24	10:36	21:12	97 63-141	2057	118 80-162	144/69
9.50	2:30:14	8:50	17:40	123 91-147	2173	126 82-164	85/72
10.00	2:38:12	7:59	15:57	128 113-161	2043	135 84-246	104/159
10.17	2:41:56	3:44	21:39	105 88-122	2272	96 86-198	69/20

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1276m, Range 136m, Flat prediction 2:43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 23.6%	10:21
35 23.0%	17:38
33 31.4%	24:17
31 26.7%	23:01
24 10.4%	10:48
23 21.2%	11:22
See your biggest climbs

Cadence

130 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	157	6.8	1:18:43	11:31
Walk	47.0	101	3.3	1:16:09	22:48
Still	4.4	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.67%	More
800m	5:07	10:17	36.59%	More
1km	6:50	11:01	35.70%	More
Mile	10:56	10:56	38.08%	More
5k	44:04	14:11	32.13%	More
5 miles	1:15:09	15:02	30.64%	More
10k	1:32:57	14:57	30.92%	More
10 miles	2:38:12	15:49	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.05
5km	46:04	14:50	30.73
5M	1:16:18	15:16	30.18
10km	1:36:03	15:27	29.92
10M	2:39:04	15:54	29.84
Half	3:31:47	16:10	29.42
20M	5:31:38	16:35	29.77
Mara	7:21:33	16:51	29.81

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