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Fri 10th May 2024 at 12:43pm by Jase_MK

Bike > General

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Time
28:22
Miles
5.44
Mph
11.5
Pacing
0%
Cals
344
Cadence
67
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 16:24(3:17/km) 194cal 66/240rpm 18.29/32.79kmph
2) 3.75km - 11:58(3:11/km) 150cal 66/97rpm 18.82/35.84kmph

16:24 11:58

Pace

10%

16%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	11.82	70 4-240	1/5
0.50	2:25	1:09	13.13	68 10-200	3/4
0.75	3:38	1:13	12.27	61 10-68	4/3
1.00	4:52	1:14	12.23	63 3-83	3/1
1.25	5:59	1:08	13.28	69 3-80	5/2
1.50	7:17	1:17	11.63	70 8-87	7/6
1.75	9:19	2:02	7.38	77 61-118	12/0
2.00	11:14	1:55	7.84	78 69-85	10/0
2.25	12:26	1:12	12.47	74 6-87	10/2
2.50	13:38	1:12	12.47	39 3-69	1/4
2.75	14:52	1:14	12.23	41 5-173	0/10
3.00	16:05	1:13	12.29	85 8-152	7/5
3.25	17:07	1:02	14.45	45 3-96	0/14
3.50	18:41	1:34	9.54	66 9-84	10/0
3.75	19:45	1:03	14.22	66 2-83	2/6
4.00	21:26	1:41	8.90	74 8-88	10/2
4.25	22:33	1:07	13.40	79 73-90	6/0
4.50	23:44	1:11	12.61	71 7-86	8/2
4.75	24:56	1:12	12.59	75 6-84	5/2
5.00	25:57	1:01	14.71	57 3-88	1/7
5.25	26:52	55	16.30	52 5-97	2/8
5.44	28:22	1:30	7.44	61 3-91	5/0

Elevation

Asc 92m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.3%	8.4
23 2.6%	10.6
12 2.8%	9.2
See your biggest climbs

Cadence

67 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:55	3:51	More
1km	2:28	3:59	More
Mile	4:16	4:16	More
5k	14:54	4:48	More
5 miles	25:36	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:08:06	5:29
15 miles	1:23:07	5:32
20 miles	1:52:46	5:38
40km	2:21:58	5:43
25 miles	2:22:51	5:43
42km	2:29:31	5:44
50 miles	4:57:50	5:57
56 miles	5:35:51	6:00
100 miles	10:20:58	6:13
112 miles	11:40:14	6:15

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