Sat 27th Apr 2024 at 4:12pm by Jase_MK

Run > General

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Time
43:15
Miles
4.49
Min/mi
9:38
Pacing
94.2%
WAVA
47.70
Stride(cm)
108
Cals
527
Cadence
154
BPM
137
%MHR
80.4
B/mi
1316
Asc(m)
471
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 128/143bpm [800b/km] 67cal 9.6/10.55kmph
2) 1km - 6:19(6:19/km) 133/142bpm [841b/km] 78cal 9.49/10.08kmph
3) 1km - 6:00(6:00/km) 135/143bpm [810b/km] 75cal 10/10.55kmph
4) 1km - 5:39(5:39/km) 139/147bpm [785b/km] 73cal 10.62/11.32kmph
5) 1km - 5:53(5:53/km) 142/148bpm [836b/km] 77cal 10.19/10.65kmph
6) 1km - 5:48(5:48/km) 139/147bpm [806b/km] 71cal 10.35/10.58kmph
7) 1km - 6:02(6:02/km) 141/149bpm [850b/km] 73cal 9.95/10.31kmph
8) 0.22km - 1:19(5:50/km) 135/140bpm [788b/km] 13cal 10.28/10.25kmph

6:15 6:19 6:00 5:39 5:53 5:48 6:02 1:19

Pace

32%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	99 78-126	1021	157 104-164	0/0
0.25	2:32	1:14	9:56	133 126-138	1320	158 156-162	0/0
0.38	3:47	1:16	10:05	134 127-141	1351	157 154-160	0/0
0.50	5:03	1:15	10:03	140 138-143	1408	156 154-160	0/0
0.63	6:18	1:15	9:59	137 134-139	1369	156 150-160	0/0
0.75	7:32	1:14	9:50	138 135-140	1357	156 154-160	0/0
0.88	8:49	1:17	10:18	132 128-136	1360	151 146-156	0/0
1.00	10:07	1:18	10:27	126 125-129	1317	151 148-154	0/0
1.13	11:26	1:19	10:29	130 126-139	1362	153 148-156	0/0
1.25	12:39	1:13	9:44	140 136-142	1362	154 150-158	151/50
1.38	13:49	1:10	9:22	131 128-135	1227	153 150-158	17/55
1.50	15:06	1:17	10:14	136 130-141	1392	151 148-154	45/9
1.63	16:15	1:09	9:13	142 140-143	1309	152 148-154	8/44
1.75	17:28	1:13	9:42	137 135-140	1329	152 150-154	24/15
1.88	18:41	1:13	9:48	133 130-137	1303	153 150-156	15/53
2.00	19:56	1:14	9:56	141 136-146	1400	153 150-156	95/5
2.13	21:03	1:08	9:02	134 132-136	1211	154 152-156	24/37
2.25	22:07	1:03	8:26	138 135-141	1164	154 152-154	29/30
2.38	23:16	1:09	9:11	140 138-141	1286	155 154-158	35/17
2.50	24:23	1:07	8:56	145 141-148	1296	154 150-156	38/34
2.63	25:33	1:10	9:21	146 145-147	1366	152 150-154	50/17
2.75	26:45	1:12	9:38	144 142-146	1388	153 150-156	4/74
2.88	27:56	1:11	9:24	139 132-144	1307	153 150-156	15/22
3.00	29:07	1:11	9:31	133 132-136	1265	153 150-156	31/13
3.13	30:18	1:11	9:27	144 136-148	1361	154 150-158	29/11
3.25	31:26	1:08	9:02	143 140-147	1291	154 152-156	13/28
3.38	32:37	1:11	9:30	138 136-140	1311	154 152-156	18/24
3.50	33:46	1:09	9:13	136 134-137	1253	153 152-156	24/23
3.63	34:56	1:10	9:18	136 135-139	1264	155 150-158	26/25
3.75	36:09	1:14	9:50	140 138-144	1376	156 154-160	17/27
3.88	37:19	1:09	9:14	135 133-137	1247	154 152-156	26/24
4.00	38:32	1:13	9:45	143 136-147	1395	155 154-158	10/8
4.13	39:45	1:14	9:49	147 145-149	1444	155 152-160	36/13
4.25	40:58	1:13	9:44	140 136-146	1362	154 150-156	15/20
4.38	42:11	1:12	9:39	138 135-141	1332	154 152-156	4/31
4.49	43:15	1:04	9:27	134 132-137	1265	153 150-154	8/6

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 181m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
100 49.5%	10:00
66 34.4%	9:40
40 25.4%	9:25
38 28.4%	8:20
28 23.3%	9:59
19 16.5%	9:26
See your biggest climbs

Cadence

154 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	4.5	43:10	9:38
Walk	0.2	104	0	5	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.12%	More
800m	4:24	8:51	42.54%	More
1km	5:34	8:58	43.81%	More
Mile	9:06	9:06	45.76%	More
5k	29:20	9:26	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:16	9:25	48.38
5M	48:28	9:42	47.51
10km	1:01:02	9:49	47.09
10M	1:41:04	10:06	46.97
Half	2:14:34	10:16	46.30
20M	3:30:43	10:32	46.85
Mara	4:40:33	10:42	46.92

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