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Sun 28th Apr 2024 at 9:17am by Jase_MK

Cross > SUP

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Time
58:24
Miles
3.75
Min/mi
15:34
Pacing
0%
Cals
529
Cadence
98
BPM
125
%MHR
73.3
B/mi
1940
Surface
Lake

lake

Notes & Comments

1) 1km - 7:58(7:58/km) 123/134bpm [980b/km] 86cal 48/54rpm 7.53/11.35kmph
2) 1km - 9:37(9:37/km) 117/142bpm [1124b/km] 86cal 46/59rpm 6.25/10.55kmph
3) 1km - 8:17(8:17/km) 130/162bpm [1077b/km] 89cal 46/76rpm 7.24/13.1kmph
4) 1km - 8:53(8:53/km) 134/165bpm [1191b/km] 98cal 58/75rpm 6.75/13.07kmph
5) 1km - 6:38(6:38/km) 133/157bpm [882b/km] 69cal 54/65rpm 9.05/11.59kmph
6) 1km - 15:10(15:10/km) 119/149bpm [1805b/km] 92cal 43/64rpm 3.96/12.87kmph
7) 0.04km - 1:51(45:13/km) 115/121bpm [5199b/km] 9cal 39/87rpm 1.33/4.1kmph

7:58 9:37 8:17 8:53 6:38 15:10 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:53	115 99-134	2057	87 28-96
0.25	3:42	1:28	11:41	128 124-130	1495	92 88-96
0.38	5:03	1:21	10:51	127 124-130	1377	99 94-106
0.50	6:24	1:21	10:46	126 124-129	1356	105 98-108
0.63	7:59	1:35	12:43	123 113-129	1565	104 98-108
0.75	9:31	1:31	12:11	124 122-126	1510	105 98-110
0.88	12:33	3:03	24:23	107 81-142	2609	87 62-110
1.00	13:58	1:24	11:13	129 125-135	1447	94 74-112
1.13	15:19	1:22	10:54	128 123-131	1396	92 58-118
1.25	17:37	2:18	18:21	112 90-133	2055	89 76-114
1.38	18:55	1:18	10:23	123 115-128	1278	83 58-106
1.50	20:20	1:25	11:21	135 122-160	1533	77 60-106
1.63	22:19	1:59	15:55	129 119-139	2053	88 68-102
1.75	24:20	2:01	16:08	125 113-144	2017	104 28-152
1.88	25:55	1:35	12:37	139 118-162	1753	124 104-146
2.00	27:43	1:48	14:22	142 124-165	2040	112 94-146
2.13	28:55	1:12	9:39	144 123-158	1390	124 116-150
2.25	32:22	3:27	27:34	120 99-144	3308	120 94-150
2.38	33:36	1:14	9:52	149 121-161	1471	115 102-144
2.50	34:54	1:18	10:27	141 135-147	1474	110 102-130
2.63	36:20	1:26	11:25	136 126-157	1552	108 98-118
2.75	37:47	1:27	11:33	140 137-145	1618	108 98-118
2.88	39:03	1:17	10:13	135 127-141	1379	110 96-118
3.00	40:17	1:14	9:49	134 128-138	1315	112 98-118
3.13	41:35	1:18	10:27	118 107-131	1233	107 64-124
3.25	42:57	1:22	10:53	120 115-126	1307	111 96-116
3.38	44:17	1:20	10:39	121 115-126	1288	114 110-118
3.50	45:37	1:20	10:39	119 110-128	1267	110 88-128
3.63	50:45	5:09	41:10	115 93-124	4734	70 20-106
3.75	57:56	7:11	57:24	120 105-149	6888	57 14-174
3.75	58:23	27	1:46:58	118 117-119	12623	66 40-84

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:47	More
800m	5:06	10:15	More
1km	6:18	10:09	More
Mile	10:32	10:32	More
5k	40:12	12:56	More

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