J2R

Last on at 8am, 21st Nov 2024

M60

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About Me
Trying to squeeze the last ounce of running performance out of my early-60s body before the Grim Reaper catches up with his scythe... Show More...

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Recent Training
3rd Nov	General	6.2mi	38:09

12 Month Benchmarks	Run
Mile	5:58
5k	18:53
5mi	30:40

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Heart rate
Sub 18 5k
Sub 80 min Half Marathon Support

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1							1:02 83.65							1:02 4:09/mi	83.65
800m	1									2:24 87.68					2:24 4:50/mi	87.68
1500m	1										4:55 87.80				4:55 5:17/mi	87.80
1mi	1							5:17 85.96							5:17 5:17/mi	85.96
3000m	1									10:25 88.78					10:25 5:35/mi	88.78
5km	23			17:19 86.43	17:33 86.69	17:26 88.00	17:20 88.51	17:30 88.40	17:18 90.19	17:43 88.82	17:56 89.28	17:31 91.40		18:30 88.08	17:18 5:34/mi	91.40
5mi	13				28:45 85.58	28:53 85.93	28:45 87.08	29:05 86.84	29:13 87.21			29:11 90.53			28:45 5:45/mi	90.53
10km	23			36:41 83.52	36:08 85.10	36:18 85.45	37:08 85.03	35:57 87.83	36:06 88.26	37:29 85.78		36:55 89.55	38:07 87.55	38:07 88.39	35:57 5:47/mi	89.55
10mi	13		1:00:15 83.68		59:46 85.10	1:03:40 80.61	1:00:50 85.13	1:00:49 85.94	1:00:33 87.12	1:01:11 87.01		1:01:57 88.42	1:02:48 87.22		59:46 5:59/mi	88.42
13.1mi	20				1:20:12 84.72	1:22:31 82.34	1:20:09 86.34	1:20:03 87.24	1:20:00 87.31	1:23:02 85.73		1:21:24 88.29			1:20:00 6:06/mi	88.29
20mi	1							2:11:21 82.84							2:11:21 6:34/mi	82.84
26.2mi	1	2:59:30 77.24													2:59:30 6:51/mi	77.24

2024		Result	WAVA	Distance
3 Nov	East Coast 10k SB	38:07	88.39	10km
3 Jul	Wroxham 5km SB	18:30	88.08	5km
2023		Result	WAVA	Distance
5 Nov	Great Yarmouth 10k SB	38:07	87.55	10km
22 Jan	Reedham Ten SB	1:02:48	87.22	10mi
2022		Result	WAVA	Distance
27 Nov	Great Yarmouth 10k	37:38	87.84	10km
20 Nov	St Neots Riverside Half Marathon	1:23:29	86.93	13.1mi
25 Sep	Bure Valley 10 SB	1:01:57	88.42	10mi
31 Jul	Great Yarmouth Half Marathon	1:22:30	87.96	13.1mi
29 Jul	Bungay Black Dog Summer Series 10 km - Race 2 SB	36:55	89.55	10km
29 Jul	Worstead 5 SB	29:11	90.53	5mi
6 Jul	Wroxham 5k SB	17:31	91.40	5km
24 Jun	EPIC North Walsham 5k	18:02	88.78	5km
15 May	Dereham 10 mile race	1:01:58	87.55	10mi
6 Mar	Cambridge Half Marathon SB	1:21:24	88.29	13.1mi
2021		Result	WAVA	Distance
18 Dec	Norwich parkrun SB	17:56	89.28	5km
30 Apr	Norfolk Open - 1500m PB	4:55	87.80	1500m
2020		Result	WAVA	Distance
18 Oct	Blickling Half Marathon SB	1:23:02	85.73	13.1mi
18 Sep	Norwich Night of 800m PB	2:24	87.68	800m
12 Sep	Norfolk Open 1 - 3000m PB	10:25	88.78	3000m
26 Jan	Bam Nuttall FREETHORPE TEN SB	1:01:11	87.01	10mi
19 Jan	Snetterton Race Track 10K SB	37:29	85.78	10km
19 Jan	Snetterton Race Track 5K SB	17:43	88.82	5km
2019		Result	WAVA	Distance
15 May	Wroxham 5k Series – Race 1 PB	17:18	90.19	5km
12 May	Dereham 10 mile race SB	1:00:33	87.12	10mi
8 May	Great Yarmouth Promenade 5 Mile Series Race 2 SB	29:13	87.21	5mi
6 May	Breckland 10K SB	36:06	88.26	10km
21 Apr	Active Fakenham 5K	18:12	85.73	5km
7 Apr	Larking Gowen City of Norwich Half Marathon	1:21:08	86.09	13.1mi
3 Mar	Cambridge Half Marathon PB	1:20:00	87.31	13.1mi
2018		Result	WAVA	Distance
14 Oct	Great Eastern Run	1:20:04	87.24	13.1mi
19 Aug	Dereham 5K	17:54	87.16	5km
8 Aug	Scottow Sundowner	17:50	87.49	5km
5 Aug	Run Norwich	37:36	84.74	10km
19 May	Sublime 10k	37:44	83.68	10km
16 May	Wroxham 5k SB	17:30	88.40	5km
13 May	Dereham 10 Mile Race	1:00:58	85.73	10mi
12 May	Athletic Norfolk Track and Field County Championships PB	1:02	83.65	400m
25 Apr	Great Yarmouth Promenade 5 Mile Series Race 1 SB	29:05	86.84	5mi
15 Apr	Larking Gowen City of Norwich Half Marathon	1:21:36	84.80	13.1mi
5 Apr	Great Yarmouth & District AC performance meeting 1 mile PB	5:17	85.96	1mi
1 Apr	Active Fakenham 5K	17:35	87.99	5km
25 Mar	Wymondham 20 PB	2:11:21	82.84	20mi
4 Mar	Cambridge Half Marathon SB	1:20:03	86.44	13.1mi
28 Jan	Freethorpe Ten SB	1:00:49	85.94	10mi
14 Jan	Snetterton Race Track 10k PB	35:57	87.83	10km
1 Jan	Wymondham NYD 10K	37:38	83.90	10km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:20:09	86.34	13.1mi
29 Oct	Bakers and Larners Holt 10K	37:21	84.54	10km
15 Oct	Great Yarmouth East Coast 10K	38:05	82.91	10km
8 Oct	Great Eastern Run	1:20:51	85.59	13.1mi
26 Aug	Norwich parkrun	17:43	87.32	5km
20 Aug	Dereham 5K	17:42	87.41	5km
6 Aug	Run Norwich SB	37:08	85.03	10km
9 Jul	The Thetford Forest 10k hoohaah	37:54	82.57	10km
8 Jul	Norwich Lord Mayor 5k	18:04	84.92	5km
5 Jul	Wroxham 5k SB	17:20	88.51	5km
1 Jul	Humpty Dumpty 10K	37:09	84.24	10km
14 Jun	Wroxham 5k	17:41	86.76	5km
24 May	Great Yarmouth 5 mile Promenade series Race 3 SB	28:45	87.08	5mi
17 May	Wroxham 5k	17:40	86.84	5km
10 May	Great Yarmouth Promenade 5 Mile Series, Race 2	29:27	85.01	5mi
7 May	Dereham 10 Mile Race	1:01:04	84.80	10mi
26 Apr	Great Yarmouth Promenade 5 Mile Series Race 1	29:12	85.74	5mi
9 Apr	Larking Gowen City of Norwich Half Marathon	1:23:17	82.32	13.1mi
12 Mar	Broadland Half Marathon	1:22:14	83.37	13.1mi
5 Mar	Cambridge Half Marathon	1:22:06	83.51	13.1mi
29 Jan	Freethorpe 10 Mile SB	1:00:50	85.13	10mi
2016		Result	WAVA	Distance
7 Aug	Run Norwich	37:17	83.94	10km
5 Aug	Jaffa twilight elite 5km SB	17:26	88.00	5km
21 Jul	Wroxham 5K series	17:29	87.02	5km
18 Jun	South Downs Half Marathon	1:31:16	74.44	13.1mi
25 May	Great Yarmouth Promenade 5 Mile Series - race 3	28:54	85.88	5mi
18 May	Wroxham 5k	17:37	86.36	5km
11 May	Great Yarmouth Promenade 5 Mile Series-race 2 SB	28:53	85.93	5mi
8 May	Dereham 10M SB	1:03:40	80.61	10mi
1 May	Grand East Anglia Run SB	36:18	85.45	10km
27 Apr	Great Yarmouth Promenade 5 Mile Series - race 1	28:57	85.73	5mi
13 Mar	Broadland Half Marathon SB	1:22:31	82.34	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run	1:21:28	83.40	13.1mi
6 Sep	Wissey Half Marathon SB	1:20:12	84.72	13.1mi
16 Aug	Reepham summer 10K	37:27	82.83	10km
14 Aug	Jaffa twilight elite 5km SB	17:33	86.69	5km
9 Aug	Great Yarmouth Half Marathon	1:25:44	79.25	13.1mi
29 Jul	Bungay Black Dog Summer Series 10K Race 3	36:29	85.02	10km
24 Jul	Worstead 5M	29:10	84.36	5mi
28 Jun	GYDAC Humpty Dumpty 10K	36:49	83.52	10km
21 Jun	Mike Groves 10 miler PB	59:46	85.10	10mi
17 Jun	Wroxham 5k	17:35	85.82	5km
3 Jun	Bungay summer series 10k SB	36:08	85.10	10km
20 May	Great Yarmouth Promenade 5 Mile Series	28:53	85.19	5mi
10 May	Dereham 10M	1:00:31	84.04	10mi
6 May	GYRR 5 Mile Series - Race 2	29:39	82.98	5mi
22 Apr	Great Yarmouth Promenade 5 Mile Series PB	28:45	85.58	5mi
8 Mar	Broadland half marathon	1:21:19	82.80	13.1mi
2014		Result	WAVA	Distance
19 Oct	East Coast 10k	36:49	83.52	10km
18 Jun	Wroxham 5k SB	17:19	86.43	5km
4 Jun	Bungay Summer series Race 1 SB	36:41	83.09	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot SB	1:00:15	83.68	10mi
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon PB	2:59:30	77.24	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	6	0	6
2023	0	0	0	0	0	0	3	0	10	0	6	0	19
2022	0	0	0	0	0	0	11	0	0	0	6	0	17
2020	92	12	152	106	0	0	0	0	0	0	0	0	362
2020	0	0	14	60	3	0	0	0	0	0	0	0	77
2019	0	0	19	0	3	0	0	0	0	0	0	142	165
2018	175	82	85	0	0	0	0	0	0	17	137	13	509
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2017	189	121	193	103	119	57	158	165	124	179	156	91	1654
2017	30	6	0	151	198	25	28	91	27	0	0	22	579
2016	15	110	127	157	159	134	201	73	40	24	105	145	1289
2016	0	29	0	62	9	25	32	55	141	194	66	9	623
2015	0	0	0	0	0	0	0	0	0	0	13.2	0	13.2
2015	0	0	0	0	43	168	79	100	130	84	134	75	813
2015	0	0	0	0	0	0	0	15	24	0	0	59	98

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	6.2mi, 38:09 Run - General 1) 0.62m - 3:43(5:59/m) 133/144bpm [796b/mi] 42cal 2) 0.62m - 3:47(6:05/m) 146/148bpm [889b/mi] 49cal 3) 0.62m - 3:48(6:07/m) 149/151bpm [912b/mi] 52cal 4) 0.62m - 3:48(6:07/m) 151/153bpm [923b/mi] 53cal 5) 0.62m - 3:49(6:08/m) 152/153bpm [932b/mi] 53cal 6) 0.62m - 3:49(6:09/m) 152/154bpm [934b/mi] 53cal 7) 0.62m - 3:51(6:12/m) 152/153bpm [943b/mi] 54cal 8) 0.62m - 3:55(6:19/m) 152/153bpm [960b/mi] 55cal 9) 0.62m - 3:52(6:14/m) 152/153bpm [947b/mi] 54cal 10) 0.61m - 3:45(6:11/m) 151/153bpm [934b/mi] 53cal Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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