-
Races
125 -
Miles
3416 -
Miles
33 -
Miles
4171 -
Miles
2401 -
WAVA
56.11% -
5k
24:51 -
5M
43:22 -
10k
53:57 -
10M
1:32:54 -
Half
1:57:59 -
Mara
5:20:51 -
112M
7:18:40
About Me | |
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I just set this account up after a recommendation from a club runner.
I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then. I joined this on Jan 1st 2016, some races have been added but not all runs. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A nice long flat ride in the countryside where you can eat up the miles and have a think. |
Recent Blogs | |
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Fetch Target Mileage Tables | Mar 2024 |
Awesome Race | Oct 2018 |
Burnham Parkrun | Jan 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 0.4mi | 8:00 |
9th May
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General | 6.3mi | 1:09:45 |
8th May
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Weights | 1mi | 1:05:03 |
8th May
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General | 1.5mi | 25:12 |
7th May
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General | 1.2mi | 24:19 |
Planned Races | |
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Town Tree Trail | 22nd May |
Wells Festival of Running 10k | 26th May |
Pawlett Plod 10K | 17th Jul |
12 Month Benchmarks | Bike |
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Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 54 | 24:51 56.11 | 28:50 48.73 | 26:52 53.11 | 25:58 54.95 | 26:02 55.24 | 26:16 55.18 | 27:26 53.68 | 27:29 54.46 | 27:11 55.06 | 24:51
8:00/mi
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56.11 | ||
4mi | 1 | 35:08 55.26 | 35:08
8:47/mi
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55.26 | ||||||||||
5mi | 9 | 43:51 53.37 | 43:26 53.88 | 43:22 54.40 | 43:22
8:40/mi
|
54.40 | ||||||||
5.8mi | 2 | 1:05:16 41.03 | 1:04:23 41.94 | 1:04:23
11:12/mi
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41.94 | |||||||||
10km | 31 | 1:00:27 46.04 | 55:33 50.10 | 53:57 52.41 | 1:07:31 42.22 | 1:00:07 47.81 | 55:03 53.07 | 54:42 53.41 | 57:25 51.31 | 1:02:25 48.42 | 57:49 52.72 | 53:57
8:41/mi
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53.41 | |
6.2mi | 2 | 1:02:02 46.92 | 1:00:35 48.85 | 1:00:35
9:43/mi
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48.85 | |||||||||
6.3mi | 2 | 1:09:22 42.03 | 1:08:12 44.97 | 1:08:12
10:55/mi
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44.97 | |||||||||
7mi | 2 | 1:13:04 44.63 | 1:14:42 44.38 | 1:13:04
10:26/mi
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44.63 | |||||||||
7.5mi | 3 | 1:17:18 45.36 | 1:09:02 51.21 | 1:13:51 48.68 | 1:09:02
9:12/mi
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51.21 | ||||||||
7.6mi | 1 | 1:12:38 51.95 | 1:12:38
9:33/mi
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51.95 | ||||||||||
10mi | 3 | 1:42:38 44.76 | 1:32:54 52.41 | 1:32:54
9:17/mi
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52.41 | |||||||||
13.1mi | 9 | 2:13:07 46.00 | 1:57:59 52.34 | 2:15:25 46.36 | 2:08:25 49.73 | 2:07:10 50.22 | 1:57:59
9:00/mi
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52.34 | ||||||
13.7mi | 1 | 2:44:29 40.73 | 2:44:29
12:00/mi
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40.73 | ||||||||||
16mi | 2 | 4:01:14 31.42 | 3:30:34 36.29 | 3:30:34
13:10/mi
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36.29 | |||||||||
26.2mi | 1 | 5:20:51 40.35 | 5:20:51
12:15/mi
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40.35 |
Date | Planned Races | Distance | ||
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17 Jul | Pawlett Plod 10K Confirmed | 10km | ||
26 May | Wells Festival of Running 10k Confirmed | 10km | ||
22 May | Town Tree Trail Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
27 Apr | Burnham and Highbridge parkrun | 0.00 | 5km | |
20 Apr | Burnham and Highbridge parkrun | 27:23 | 54.65 | 5km |
14 Apr | Butleigh Multi-terrain PB | 1:08:12 | 44.97 | 6.25mi |
7 Apr | The Minster Milers Mash 10k Trai | 1:03:28 | 48.03 | 10km |
16 Mar | Burnham and Highbridge parkrun | 27:13 | 54.99 | 5km |
9 Mar | Burnham and Highbridge parkrun | 28:16 | 52.95 | 5km |
3 Mar | Humdinger Half | 0.00 | 13.5mi | |
25 Feb | Babcary Road Race PB | 1:12:38 | 51.95 | 7.6mi |
17 Feb | Burnham and Highbridge parkrun | 27:28 | 54.49 | 5km |
3 Feb | Burnham and Highbridge parkrun SB | 27:11 | 55.06 | 5km |
7 Jan | Stoke Stampede SB | 57:49 | 52.72 | 10km |
1 Jan | Chard Flyer 10k MT Race | 59:37 | 51.13 | 10km |
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 35:08 | 55.26 | 4mi |
25 Nov | Burnham and Highbridge parkrun SB | 27:29 | 54.46 | 5km |
30 Sep | Burnham and Highbridge parkrun | 27:51 | 53.74 | 5km |
22 Jul | Burnham and Highbridge parkrun | 28:22 | 52.76 | 5km |
1 Jul | Burnham and Highbridge parkrun | 28:29 | 52.54 | 5km |
17 Jun | Burnham and Highbridge parkrun | 29:11 | 51.28 | 5km |
2022 | Result | WAVA | Distance | |
25 Sep | Taunton 10k SB | 1:02:25 | 48.42 | 10km |
16 Apr | Burnham and Highbridge parkrun SB | 27:26 | 53.68 | 5km |
19 Mar | Burnham and Highbridge parkrun | 28:10 | 52.28 | 5km |
15 Jan | Burnham and Highbridge parkrun | 33:28 | 44.00 | 5km |
2021 | Result | WAVA | Distance | |
1 May | Taunton Flyer Wellington | 7:18:40 | 0.00 | 112mi |
2020 | Result | WAVA | Distance | |
23 Feb | Babcary 7.5 road race SB | 1:13:51 | 48.68 | 7.5mi |
16 Jan | Weston Prom Run 5/9 PB | 43:22 | 54.40 | 5mi |
4 Jan | Burnham and Highbridge parkrun SB | 26:16 | 55.18 | 5km |
1 Jan | Chard Flyer SB | 57:25 | 51.31 | 10km |
2019 | Result | WAVA | Distance | |
29 Dec | Gloucester 10M PB | 1:32:54 | 52.41 | 10mi |
22 Dec | Wellington Monument Race PB | 1:00:35 | 48.85 | 6.24mi |
25 Aug | Battle of Sedgemoor 10K | 1:00:24 | 48.78 | 10km |
3 Aug | Burnham and Highbridge parkrun | 27:47 | 52.17 | 5km |
20 Jul | Burnham and Highbridge parkrun | 27:27 | 52.80 | 5km |
10 Jul | Yeovilton 5k Series | 26:53 | 53.91 | 5km |
26 May | Liverpool Rock 'n' Roll Half Marathon SB | 2:07:10 | 50.22 | 13.1mi |
23 May | Weston Prom Run 9/9 | 44:56 | 52.08 | 5mi |
15 May | Town Tree Trail | 59:34 | 49.05 | 10km |
12 May | Bridgwater Bolt 10k | 54:48 | 53.31 | 10km |
7 May | Run Exe 5k series SB | 26:02 | 55.24 | 5km |
5 May | Glastonbury Road Race SB | 54:42 | 53.41 | 10km |
27 Apr | Burnham and Highbridge parkrun | 29:13 | 49.22 | 5km |
25 Apr | Weston Prom Run 8/9 | 44:25 | 52.69 | 5mi |
6 Apr | Burnham and Highbridge parkrun | 27:04 | 53.13 | 5km |
2 Apr | Run Exe 5k series | 26:40 | 53.93 | 5km |
14 Mar | Weston Prom Run 7/9 SB | 43:26 | 53.88 | 5mi |
7 Mar | Burnham Esplanade Winter 5k | 28:14 | 50.93 | 5km |
2 Mar | Burnham and Highbridge parkrun | 28:11 | 51.02 | 5km |
14 Feb | Weston Prom Run 6/9 | 46:09 | 50.71 | 5mi |
2 Feb | Burnham and Highbridge parkrun | 26:38 | 53.99 | 5km |
26 Jan | Burnham and Highbridge parkrun | 26:27 | 54.37 | 5km |
19 Jan | Burnham and Highbridge parkrun | 27:24 | 52.48 | 5km |
17 Jan | Weston Prom Run 5/9 | 44:07 | 53.05 | 5mi |
12 Jan | Burnham and Highbridge parkrun | 29:44 | 48.36 | 5km |
1 Jan | Chard Flyer | 1:01:59 | 47.14 | 10km |
2018 | Result | WAVA | Distance | |
15 Dec | Burnham and Highbridge parkrun | 27:04 | 53.13 | 5km |
13 Dec | Weston Prom Run 4/9 SB | 43:51 | 53.37 | 5mi |
1 Dec | Burnham and Highbridge parkrun | 27:24 | 52.48 | 5km |
25 Nov | Brent Knoll Race PB | 1:04:23 | 41.94 | 5.75mi |
17 Nov | Burnham and Highbridge parkrun | 30:12 | 47.62 | 5km |
10 Nov | Burnham and Highbridge parkrun | 30:02 | 47.88 | 5km |
28 Oct | Herepath half PB | 2:44:29 | 40.73 | 13.7mi |
13 Oct | Burnham and Highbridge parkrun | 29:42 | 48.42 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 2:08:25 | 49.73 | 13.1mi |
30 Sep | taunton 10k SB | 55:03 | 53.07 | 10km |
23 Sep | Mells Scenic 7 SB | 1:14:42 | 44.38 | 7mi |
20 Sep | Weston Prom Run 1/9 | 45:48 | 51.10 | 5mi |
15 Sep | Burnham and Highbridge parkrun | 27:47 | 51.76 | 5km |
26 Aug | Battle of Sedgemoor 10K | 55:38 | 52.52 | 10km |
11 Aug | Burnham and Highbridge parkrun | 32:27 | 44.31 | 5km |
1 Aug | Haselbury Trail Race | 1:07:09 | 43.51 | 10km |
1 Jul | Quantock Beast | 1:00:14 | 44.43 | 5.7mi |
16 Jun | Burnham and Highbridge parkrun | 30:54 | 46.54 | 5km |
10 Jun | Piddle Wood Plod | 1:03:20 | 46.13 | 10km |
3 Jun | Crewkerne 10k | 1:01:32 | 47.09 | 10km |
27 May | Wells 10k | 1:00:38 | 47.79 | 10km |
19 May | Burnham and Highbridge parkrun | 27:24 | 52.07 | 5km |
16 May | Town Tree Trail | 1:00:06 | 48.21 | 10km |
29 Apr | Bridgwater Bolt 10k | 56:29 | 51.30 | 10km |
21 Apr | Burnham and Highbridge parkrun | 27:00 | 52.85 | 5km |
14 Apr | Burnham and Highbridge parkrun | 29:43 | 48.01 | 5km |
11 Apr | Yeovil 5k Summer Series (Race 1) | 27:26 | 52.01 | 5km |
8 Apr | Taunton Half Marathon | 2:09:12 | 49.01 | 13.1mi |
25 Mar | Butleigh Multi-terrain SB | 1:09:22 | 42.03 | 6.25mi |
25 Feb | Babcary 7.5 road race PB | 1:09:02 | 51.21 | 7.5mi |
17 Feb | Burnham and Highbridge parkrun SB | 25:58 | 54.95 | 5km |
11 Feb | Humdinger Half | 2:23:31 | 44.12 | 13.1mi |
3 Feb | Burnham and Highbridge parkrun | 27:59 | 50.99 | 5km |
1 Feb | Burnham Esplanade Winter 5k | 26:32 | 53.77 | 5km |
28 Jan | longleat 10K | 59:16 | 48.89 | 10km |
27 Jan | Burnham and Highbridge parkrun | 27:47 | 51.36 | 5km |
25 Jan | Weston Prom Run 5/9 | 45:20 | 51.20 | 5mi |
13 Jan | Burnham and Highbridge parkrun | 26:44 | 53.37 | 5km |
7 Jan | Plympton January Jaunt 10k | 58:03 | 49.92 | 10km |
2017 | Result | WAVA | Distance | |
30 Dec | Burnham and Highbridge parkrun | 33:52 | 42.13 | 5km |
23 Dec | Burnham and Highbridge parkrun | 35:22 | 40.34 | 5km |
17 Dec | Wellington Monument Race SB | 1:02:02 | 46.92 | 6.24mi |
26 Nov | Brent Knoll Race SB | 1:05:16 | 41.03 | 5.75mi |
15 Oct | Petherton Plod | 27:22 | 52.14 | 5km |
23 Sep | Burnham and Highbridge parkrun SB | 26:52 | 53.11 | 5km |
16 Sep | Burnham and Highbridge parkrun | 27:03 | 52.75 | 5km |
9 Sep | Burnham and Highbridge parkrun | 29:30 | 48.37 | 5km |
28 May | Wells 10k MT | 1:02:54 | 45.69 | 10km |
6 May | Burnham and Highbridge parkrun | 28:06 | 50.39 | 5km |
30 Apr | Bridgwater Bolt SB | 1:00:07 | 47.81 | 10km |
19 Mar | Butleigh Multi-terrain PB | 1:13:04 | 44.63 | 7mi |
12 Mar | Weymouth Half Marathon SB | 2:15:25 | 46.36 | 13.1mi |
26 Feb | Babcary 7.5 road race SB | 1:17:18 | 45.36 | 7.5mi |
12 Feb | Portsmouth Coastal Half Marathon | 2:18:26 | 45.35 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jan | Burnham and Highbridge parkrun SB | 28:50 | 48.73 | 5km |
2 Jan | Burnham and Highbridge parkrun | 31:12 | 45.03 | 5km |
1 Jan | Chard Flyer 10k SB | 1:07:31 | 42.22 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon PB | 5:20:51 | 40.35 | 26.2mi |
19 Oct | Exmoor Stagger PB | 3:30:34 | 36.29 | 16mi |
5 Oct | Burnham on Sea Half Marathon PB | 1:57:59 | 52.34 | 13.1mi |
28 Sep | Taunton 10k PB | 53:57 | 52.41 | 10km |
7 Sep | Bridgwater Half Marathon | 2:03:44 | 49.90 | 13.1mi |
9 Aug | Longrun Meadow Parkrun #44 PB | 24:51 | 56.11 | 5km |
4 May | Glastonbury Road Race | 55:05 | 50.93 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Stoke stampede | 58:51 | 47.67 | 10km |
20 Oct | Exmoor Stagger SB | 4:01:14 | 31.42 | 16mi |
6 Oct | Burnham on Sea Half Marathon SB | 2:13:07 | 46.00 | 13.1mi |
14 Jul | Wellington Taunton Somerset 10k or 10 Mile | 1:50:46 | 41.81 | 10mi |
16 Jun | Chew Valley 10k | 58:17 | 48.13 | 10km |
2 Jun | Bath Hilly Ten SB | 1:42:38 | 44.76 | 10mi |
5 May | Bristol 10K | 56:27 | 49.30 | 10km |
28 Apr | The Pensford 10K | 59:44 | 46.59 | 10km |
1 Apr | Easter Bunny 10K Yeovil SB | 55:33 | 50.10 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Stoke Stampede SB | 1:00:27 | 46.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 40 | 42 | 59 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 17 | 29 | 57 | 44 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2024 | 11 | 5 | 121 | 50 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
2023 | 64 | 71 | 33 | 45 | 44 | 38 | 62 | 55 | 38 | 66 | 55 | 129 | 700 |
2023 | 0 | 0 | 1.2 | 4.1 | 2.7 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2 | 12.5 |
2023 | 4 | 7 | 17 | 38 | 46 | 14 | 26 | 26 | 79 | 56 | 77 | 113 | 501 |
2023 | 146 | 8 | 13 | 39 | 21 | 55 | 40 | 21 | 0 | 11 | 9 | 0 | 364 |
2022 | 75 | 49 | 54 | 42 | 18 | 36 | 51 | 32 | 31 | 40 | 34 | 101 | 563 |
2022 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 1.7 | 1 | 0 | 0 | 1.7 | 6.5 |
2022 | 55 | 29 | 45 | 21 | 24 | 0 | 1 | 26 | 13 | 32 | 21 | 17 | 286 |
2022 | 139 | 0 | 105 | 52 | 80 | 96 | 48 | 22 | 37 | 0 | 0 | 1 | 580 |
2021 | 32 | 67 | 66 | 42 | 39 | 20 | 86 | 56 | 49 | 73 | 81 | 73 | 685 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 3.5 | 4.3 |
2021 | 8 | 41 | 71 | 71 | 35 | 9 | 0 | 0 | 0 | 0 | 5 | 0 | 240 |
2021 | 48 | 118 | 200 | 145 | 157 | 153 | 0 | 72 | 103 | 56 | 125 | 50 | 1227 |
2020 | 33 | 9 | 23 | 28 | 6 | 8 | 16 | 15 | 30 | 19 | 52 | 23 | 262 |
2020 | 38 | 20 | 3 | 50 | 1 | 0 | 0 | 0 | 8 | 28 | 45 | 0 | 193 |
2020 | 43 | 13 | 61 | 102 | 45 | 0 | 0 | 64 | 216 | 10 | 6 | 321 | 881 |
2019 | 0 | 0 | 1.2 | 1 | 3.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 2.4 | 8.5 |
2019 | 61 | 20 | 61 | 35 | 63 | 29 | 29 | 52 | 24 | 56 | 41 | 90 | 562 |
2019 | 3 | 1 | 77 | 269 | 12 | 30 | 0 | 13 | 83 | 92 | 1 | 16 | 596 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 31 | 63 | 25 | 49 | 36 | 46 | 24 | 36 | 51 | 35 | 26 | 40 | 463 |
2018 | 0 | 0 | 0 | 16 | 0 | 50 | 0 | 71 | 13 | 18 | 3 | 16 | 187 |
2017 | 94 | 65 | 91 | 14 | 21 | 22 | 13 | 22 | 35 | 32 | 49 | 62 | 521 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 16 | 16 | 8 | 4 | 4 | 0 | 49 |
2016 | 44 | 18 | 0 | 3 | 0 | 0 | 31 | 70 | 67 | 62 | 51 | 80 | 426 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 2mi - 2:47:30(1:23:45/mi) 84/112bpm [7035b/mi] 1558cal 0.72/0mph
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1) 6.54mi - 1:07:36(10:20/mi) 152/172bpm [1571b/mi] 1236cal 5.8/0mph
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1) 1.7mi - 33:52(19:55/mi) 86/bpm [1713b/mi] 313cal 3.01/0mph
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1) 0.63mi - 11:09(17:42/mi) 84/bpm [1487b/mi] 117cal 3.39/0mph
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1) 0.62mi - 11:24(18:23/mi) 90/bpm [1655b/mi] 116cal 3.26/0mph
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1) 4.08mi - 1:10:34(17:18/mi) 100/bpm [1730b/mi] 750cal 3.47/0mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 0.65mi - 17:45(27:18/mi) 106/bpm [2895b/mi] 120cal 2.2/0mph
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1) 0mi - 0(NAN:00:00/mi)
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1) 0.67mi - 19:02(28:24/mi) 95/bpm [2699b/mi] 124cal 2.11/0mph
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1) 1.16mi - 18:56(16:19/mi) 99/bpm [1616b/mi] 215cal 3.68/0mph
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1) 3.15mi - 27:23(8:42/mi) 156/167bpm [1356b/mi] 577cal 6.9/0mph
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1) 1.45mi - 28:18(19:31/mi) 93/bpm [1815b/mi] 268cal 3.07/0mph
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1) 19.08mi - 1:22:23(4:19/mi) 100/134bpm [432b/mi] 1022cal 68/103rpm 137/W 13.9/21.2mph
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1) 16.31mi - 1:07:10(4:07/mi) 114/131bpm [469b/mi] 1041cal 73/90rpm 153/W 14.57/18.5mph
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1) 1.28mi - 24:19(19:00/mi) 94/bpm [1786b/mi] 236cal 3.16/0mph
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1) 1.27mi - 21:34(16:59/mi) 82/bpm [1392b/mi] 234cal 3.53/0mph
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1) 4.38mi - 46:33(10:38/mi) 135/152bpm [1435b/mi] 807cal 5.65/0mph
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1) 0.71mi - 11:29(16:10/mi) 95/bpm [1536b/mi] 131cal 3.71/0mph
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1) 15.04mi - 1:13:30(4:53/mi) 108/122bpm [528b/mi] 911cal 62/83rpm 128/342W 12.28/16.8mph
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1) 7.71mi - 1:25:08(11:03/mi) 132/159bpm [1458b/mi] 1420cal 5.43/0mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 2.63mi - 47:13(17:57/mi) 86/bpm [1544b/mi] 484cal 3.34/0mph
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1) 2.58mi - 51:06(19:48/mi) 87/bpm [1723b/mi] 475cal 3.03/0mph
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1) 0.6mi - 10:40(17:47/mi) 86/bpm [1529b/mi] 111cal 3.38/0mph
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1) 1.37mi - 25:39(18:43/mi) 97/bpm [1816b/mi] 251cal 3.21/0mph
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1) 0.58mi - 11:21(19:34/mi) 107/bpm [2094b/mi] 107cal 3.07/0mph
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1) 3.15mi - 27:45(8:49/mi) 164/178bpm [1445b/mi] 570cal 6.81/0mph
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1) 1.32mi - 23:48(18:02/mi) 93/bpm [1677b/mi] 242cal 3.33/0mph
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1) 6.14mi - 1:03:37(10:22/mi) 131/154bpm [1357b/mi] 1125cal 5.79/0mph
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1) 1.01mi - 16:44(16:34/mi) 102/bpm [1690b/mi] 185cal 3.62/0mph
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1) 0.71mi - 12:10(17:08/mi) 87/bpm [1491b/mi] 131cal 3.5/0mph
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1) 6.37mi - 1:10:00(10:59/mi) 133/153bpm [1462b/mi] 1164cal 5.46/0mph
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1) 0.56mi - 10:33(18:50/mi) 83/bpm [1564b/mi] 104cal 3.19/0mph
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1) 0.92mi - 16:23(17:48/mi) 88/bpm [1567b/mi] 169cal 3.37/0mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.6mi - 10:19(17:12/mi) 94/bpm [1616b/mi] 109cal 3.49/0mph
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1) 0.61mi - 10:31(17:14/mi) 98/bpm [1690b/mi] 112cal 3.48/0mph
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1) 1.09mi - 18:41(17:08/mi) 98/bpm [1680b/mi] 200cal 3.5/0mph
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1) 0.84mi - 15:40(18:39/mi) 104/bpm [1940b/mi] 155cal 3.22/0mph
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1) 3.11mi - 27:02(8:42/mi) 148/165bpm [1288b/mi] 565cal 6.9/0mph
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1) 0.5mi - 8:48(17:36/mi) 84/bpm [1478b/mi] 91cal 3.41/0mph
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1) 0.61mi - 11:01(18:04/mi) 89/bpm [1607b/mi] 112cal 3.32/0mph
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1) 2.83mi - 47:24(16:45/mi) 91/bpm [1524b/mi] 518cal 3.58/0mph
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1) 45.44mi - 4:09:34(5:30/mi) 2902cal 10.92/27.95mph
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1) 46.64mi - 4:10:00(5:22/mi) 3074cal 11.19/33.14mph
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1) 1.21mi - 24:19(20:06/mi) 80/bpm [1608b/mi] 222cal 2.99/0mph
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1) 0.42mi - 8:00(19:03/mi) 88/bpm [1676b/mi] 78cal 3.15/0mph
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1) 6.6mi - 1:18:24(11:53/mi) 123/155bpm [1461b/mi] 1205cal 5.05/0mph
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1) 1mi - 1:05:03(1:05:03/mi) 81/114bpm [5269b/mi] 600cal 0.92/0mph
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1) 1.47mi - 25:12(17:09/mi) 94/bpm [1611b/mi] 268cal 3.5/0mph
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1) 0.42mi - 8:00(19:03/mi) 88/bpm [1676b/mi] 78cal 3.15/0mph
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1) 6.3mi - 1:09:45(11:04/mi) 129/143bpm [1428b/mi] 1157cal 5.42/0mph
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