RayCool

Last on at 3pm, 8th Jan 2025

M55

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About Me
Been running since 2009 and ran my first marathon in 2010. Now run 20 Running keeps me fit and trimmer than I otherwise would be. Suffer with calf problems but keep going regardless. Helps with stress, fitness, social, achievement and makes you feel good about yourself-keep on running!! Show More...

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Ham & Lyme 50k	5th Jul

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1				21:14 66.68												21:14 6:50/mi	66.68
4mi	1				28:16 65.40												28:16 7:04/mi	65.40
5.8mi	1				1:00:25 44.32												1:00:25 10:30/mi	44.32
10km	29			45:19 63.42	46:02 62.95	46:32 62.79	46:30 63.36	49:03 60.06	44:15 67.14	43:46 68.46	44:05 68.55	46:06 66.12		43:00 72.14	43:58 71.18		43:00 6:55/mi	72.14
10mi	19					1:17:03 62.66	1:15:12 64.75	1:14:14 65.78	1:11:25 69.36	1:11:26 69.35	1:15:29 66.20		1:12:21 70.93	1:15:20 68.74	1:15:24 69.32		1:11:25 7:09/mi	70.93
13.1mi	34	1:38:25 62.22	1:43:00 59.95	1:45:01 59.29		1:36:32 66.16	1:39:20 64.29	1:37:02 66.97	1:37:47 66.75	1:36:52 68.27	1:37:50 67.59		1:42:02 65.98	1:38:30 69.60			1:36:32 7:22/mi	69.60
20mi	5								2:49:32 60.27		2:44:08 63.35	2:48:00 62.45					2:44:08 8:12/mi	63.35
26.2mi	44	4:12:00 50.95	4:18:00 50.18	4:04:00 53.51	3:54:00 56.26	3:50:18 57.65	3:49:25 58.37	3:52:48 58.52	3:36:57 63.35	3:42:00 62.46	3:44:12 61.84	4:03:00 58.09	3:44:09 63.55	3:39:15 64.97	3:42:05 64.73	4:09:16 58.75	3:36:57 8:17/mi	64.97

Date	Planned Races			Distance
5 Jul	Ham & Lyme 50k Confirmed			50km
2024		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:09:16	58.75	26.2mi
20 Oct	Great South Run - CANCELLED			10mi
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	4:09:41	58.11	26.2mi
22 Oct	Abingdon Marathon	4:03:37	59.56	26.2mi
15 Oct	Great South Run SB	1:15:24	69.32	10mi
20 Aug	Two Tunnels Marathon	4:26:12	54.50	26.2mi
18 Jun	Martock 10k SB	43:58	71.18	10km
16 Apr	Newport Marathon SB	3:42:05	64.73	26.2mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:44:00	64.18	26.2mi
16 Oct	Great South Run SB	1:15:20	68.74	10mi
18 Sep	Chippenham Half Marathon SB	1:38:30	69.60	13.1mi
19 Jun	Martock 10K PB	43:00	72.14	10km
1 May	North Dorset Village Marathon SB	3:39:15	64.97	26.2mi
15 Apr	Westonbirt House Easter half marathon	1:39:47	68.09	13.1mi
3 Apr	Taunton Marathon	3:43:07	63.85	26.2mi
9 Jan	Plym Trail Series WINTER Weekend Marathon Day 2	3:51:00	61.67	26.2mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon	3:49:37	62.04	26.2mi
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	3:44:09	63.55	26.2mi
17 Oct	Great South Run SB	1:12:21	70.93	10mi
3 Oct	Baxters Loch Ness Marathon	3:47:44	62.55	26.2mi
12 Sep	Brighton Marathon	3:53:35	60.99	26.2mi
18 Jul	The Wild One : Multi Lap Marathon	4:49:16	49.25	26.2mi
27 Jun	Milton Keynes Marathon	3:46:25	62.35	26.2mi
13 Jun	Weymouth Half Marathon SB	1:42:02	65.98	13.1mi
2020		Result	WAVA	Distance
20 Sep	Brighton Marathon SB	4:03:00	58.09	26.2mi
15 Mar	Gloucester 20 SB	2:48:00	62.45	20mi
1 Jan	Chard Flyer SB	46:06	66.12	10km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:10:46	55.79	26.2mi
8 Dec	Weston Christmas Cracker	51:49	58.83	10km
20 Oct	Great South Run	1:18:59	63.83	10mi
13 Oct	AVR Wiltshire Half Marathon	1:44:29	63.86	13.1mi
6 Oct	Baxters Loch Ness Marathon	4:15:29	54.76	26.2mi
8 Sep	Chippenham Half Marathon	1:44:46	63.69	13.1mi
7 Jul	New Forest 10M	1:21:12	62.09	10mi
16 Jun	Martock 10K SB	44:05	68.55	10km
26 May	Liverpool rock n roll marathon	3:52:21	59.67	26.2mi
15 May	Town Tree Trail	47:06	64.16	10km
11 May	Immortal 10K – Stourhead	46:06	65.55	10km
6 May	Milton Keynes Marathon	3:49:49	60.33	26.2mi
14 Apr	Brighton Marathon SB	3:44:12	61.84	26.2mi
31 Mar	Yeovil Half Marathon SB	1:37:50	67.59	13.1mi
23 Mar	Deep River Trail Race 10k	52:42	57.34	10km
17 Mar	Gloucester 20 PB	2:44:08	63.35	20mi
3 Mar	Wimborne 20	2:49:47	61.24	20mi
20 Jan	BRAUNTON 10 SB	1:15:29	66.20	10mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:55:12	58.95	26.2mi
11 Nov	Bath Hilly Half	2:12:00	50.10	13.1mi
21 Oct	Great South Run	1:16:12	65.58	10mi
14 Oct	Marathon Palma de Mallorca	4:01:12	57.49	26.2mi
23 Sep	Hull Marathon SB	3:42:00	62.46	26.2mi
2 Sep	Bridgwater Half Marathon SB	1:36:52	68.27	13.1mi
5 Aug	Sturminster Newton Half Marathon			13.1mi
10 Jun	Heron Half Marathon	1:39:34	65.83	13.1mi
3 Jun	Crewkerne 10k	47:51	62.62	10km
27 May	Wells 10k	47:41	62.84	10km
20 May	Rock ‘n' Roll Liverpool Marathon	3:50:43	59.57	26.2mi
15 Apr	Brighton Marathon	3:49:34	59.87	26.2mi
30 Mar	Good Friday 10 Miler SB	1:11:26	69.35	10mi
25 Mar	Yeovil Half Marathon	1:37:53	66.96	13.1mi
25 Feb	Two Bays Tough Ten	1:26:11	57.48	10mi
4 Feb	Blackmore Vale Half Marathon	1:38:44	66.39	13.1mi
7 Jan	Stoke Stampede SB	43:46	68.46	10km
2017		Result	WAVA	Distance
26 Nov	AVR Wiltshire HM	1:38:37	66.46	13.1mi
19 Nov	Verona Marathon PB	3:36:57	63.35	26.2mi
5 Nov	Bideford 10 mile	1:11:32	69.25	10mi
22 Oct	Great South Run PB	1:11:25	69.36	10mi
15 Oct	Great West Run	1:38:12	66.75	13.1mi
20 Aug	Bath Two Tunnels City Ticket Half Marathon	1:47:12	61.14	13.1mi
6 Aug	Gloucester City Marathon	4:00:33	57.13	26.2mi
9 Jul	New Forest 10	1:19:52	62.02	10mi
18 Jun	Martock 10k SB	44:15	67.14	10km
28 May	Rock ‘n' Roll Liverpool Marathon	3:41:49	61.42	26.2mi
9 Apr	Brighton Marathon	3:52:46	58.53	26.2mi
26 Mar	Yeovil Half Marathon SB	1:37:47	66.45	13.1mi
19 Mar	Gloucester 20 SB	2:49:32	60.27	20mi
12 Mar	Run Falmouth Half Marathon	1:41:08	64.25	13.1mi
5 Mar	Wimborne Dental 20	2:51:00	59.75	20mi
5 Feb	Two Bays Tough Ten	1:20:50	60.75	10mi
15 Jan	Bath Skyline 10km race 3	59:15	50.14	10km
8 Jan	Stoke Stampede	44:52	66.22	10km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:52:48	58.52	26.2mi
4 Dec	Bath Skyline 10km race 2	53:29	55.55	10km
27 Nov	Wiltshire Half Marathon SB	1:37:02	66.97	13.1mi
20 Nov	Bath Skyline 10km race 1	59:41	49.78	10km
13 Nov	Athens Classic Marathon	3:53:39	58.31	26.2mi
23 Oct	Great South Run	1:14:39	65.78	10mi
4 Sep	chippenham half marathon	1:43:50	62.58	13.1mi
28 Aug	Severn Bridge Half Marathon	1:43:15	62.93	13.1mi
29 May	Wells 10k MT SB	49:03	60.06	10km
17 Apr	Brighton Marathon	4:17:27	52.46	26.2mi
20 Mar	yeovil half marathon	1:41:06	63.72	13.1mi
21 Feb	Two Bays Tough Ten	1:25:39	56.85	10mi
14 Feb	Wiltshire 10 SB	1:14:14	65.59	10mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:59:57	56.29	26.2mi
25 Oct	Great South Run SB	1:15:12	64.75	10mi
18 Oct	Great West Run	1:49:06	59.04	13.1mi
11 Oct	The Festival Run SB	46:30	63.36	10km
4 Oct	Burnham on Sea Half Marathon	1:41:30	63.46	13.1mi
20 Sep	Bath Two Tunnels Marathon	4:29:50	50.05	26.2mi
2 Aug	Dublin Rock N Roll Half Marathon	2:43:22	39.43	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Marathon SB	3:49:25	58.37	26.2mi
10 May	Two Tunnels Half Marathon SB	1:39:20	64.29	13.1mi
26 Apr	Cheddar Gorge 10km Series	58:33	49.90	10km
12 Apr	Brighton Marathon	3:54:59	56.98	26.2mi
29 Mar	Yeovil Half Marathon	1:49:59	58.07	13.1mi
22 Mar	Two Tunnels 10km	47:36	61.38	10km
8 Mar	Devizes Half Marathon	1:46:05	60.20	13.1mi
15 Feb	Bath skyline 10km race 4	1:11:43	40.74	10km
18 Jan	Bath Skyline 10km race 3	1:26:40	33.71	10km
2014		Result	WAVA	Distance
28 Dec	Stoke Stampede 10k SB	46:32	62.79	10km
7 Dec	Bath Skyline 10km race 2	1:01:18	47.66	10km
16 Nov	Bath Skyline 10k race 1	1:02:00	47.12	10km
2 Nov	Grand Pier Half Marathon	1:58:00	54.12	13.1mi
26 Oct	Niagara Falls International Marathon	5:02:00	44.34	26.2mi
19 Oct	Weymouth 10	1:17:30	62.29	10mi
5 Oct	Rock and Roll Lisbon Half Marathon	1:41:00	63.23	13.1mi
7 Sep	Bridgwater Half Marathon PB	1:36:32	66.16	13.1mi
24 Aug	Severn Bridge Half Marathon	1:43:16	61.84	13.1mi
3 Aug	Totnes 10k	50:59	57.31	10km
13 Jul	Wellington Ten SB	1:17:03	62.66	10mi
31 May	Kent Roadrunner Marathon	4:26:51	49.75	26.2mi
25 May	Wells Fun Run	47:05	61.54	10km
18 May	Grand Shaftesbury Run - Half marathon	1:46:55	59.22	13.1mi
6 Apr	Brighton Marathon SB	3:50:18	57.65	26.2mi
2013		Result	WAVA	Distance
22 Dec	The Christmas Jingle 4 Mile Fun Run PB	28:16	65.40	4mi
24 Nov	Brent Knoll Race PB	1:00:25	44.32	5.75mi
20 Oct	Beckington 10k SB	46:02	62.95	10km
11 May	Pawlett plod PB	21:14	66.68	5km
14 Apr	Brighton Marathon SB	3:54:00	56.26	26.2mi
2012		Result	WAVA	Distance
4 Nov	Ilminster lions 10 KM SB	45:19	63.42	10km
15 Apr	Brighton Marathon SB	4:04:00	53.51	26.2mi
5 Feb	Blackmore Vale Half-Marathon SB	1:45:01	59.29	13.1mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	4:18:00	50.18	26.2mi
27 Mar	Yeovil Half Marathon SB	1:43:00	59.95	13.1mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:12:00	50.95	26.2mi
7 Feb	Blackmore Vale Half Marathon SB	1:38:25	62.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	5	0	5

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
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Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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RayCool

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