Dave1969

Last on at 9pm, 20th Nov 2024

M55

About
Bests
All Races
Mileage
Training

Races
109
Miles
12652
Miles
453
Miles
296
WAVA
69.36%
5k
20:44
10k
42:54
10M
1:13:26
Half
1:34:29
20M
2:57:59
Mara
3:45:06

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Recent Training
20th Nov	Treadmill	3.3mi	35:34
16th Nov	General	3.4mi	29:17
14th Nov	Treadmill	2.4mi	22:46
10th Nov	General	4.6mi	40:33
7th Nov	Treadmill	2.1mi	20:10

12 Month Benchmarks	Run	Bike
Mile	8:06	3:12
5k	26:11	41:15
5mi	44:39	1:24:57
10k	56:56	2:10:03
10mi	1:36:40	3:36:25

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	10			22:51 60.56	21:33 64.70	23:04 60.91	20:58 67.53	21:51 65.30	20:44 69.36	20:58 69.13	21:13 68.86				20:44 6:40/mi	69.36
6mi	2						43:00 64.50	46:58 59.54							43:00 7:10/mi	64.50
6.2mi	1							45:12 63.96							45:12 7:17/mi	63.96
10km	44	56:29 48.89	49:55 55.75	47:36 58.93	44:10 64.02	46:15 61.64	43:32 66.02	45:03 64.32	42:54 68.10	43:01 68.49	44:34 66.66	44:25 67.46			42:54 6:54/mi	68.49
9mi	2		1:16:43 53.61			1:12:06 58.45									1:12:06 8:01/mi	58.45
10mi	4					1:16:41 61.39	1:13:26 64.65								1:13:26 7:21/mi	64.65
13.1mi	43		1:54:46 52.92	1:44:50 58.42	1:39:21 62.15	1:44:38 59.51	1:38:09 63.97	1:39:39 63.54	1:34:29 67.59	1:39:19 64.86	1:35:25 68.10		1:49:47 60.24	1:52:31 59.30	1:34:29 7:13/mi	68.10
20mi	1						2:57:59 55.47								2:57:59 8:54/mi	55.47
26.2mi	2					4:19:34 50.30	3:45:06 58.48								3:45:06 8:35/mi	58.48

2022		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:52:31	59.30	13.1mi
2021		Result	WAVA	Distance
26 Sep	Robin Hood Half Marathon SB	1:49:47	60.24	13.1mi
2020		Result	WAVA	Distance
1 Mar	St Helens 10K SB	44:25	67.46	10km
2019		Result	WAVA	Distance
27 Oct	Rugby Half Marathon	1:38:13	66.16	13.1mi
13 Oct	Draycote Water 10k	44:51	66.24	10km
29 Sep	Robin Hood Half Marathon	1:38:58	65.66	13.1mi
1 Sep	Kenilworth Half Marathon	1:39:00	65.64	13.1mi
21 Jul	The 401 Festival 10km	48:34	61.17	10km
30 Jun	Compton Verney Half Marathon	1:40:16	64.81	13.1mi
9 Jun	Two Castles Run	44:44	66.42	10km
28 Apr	Leicester's Big 10K SB	44:34	66.66	10km
14 Apr	Belvoir Half Marathon SB	1:35:25	68.10	13.1mi
30 Mar	Rugby parkrun SB	21:13	68.86	5km
24 Mar	Waters Wilmslow Half Marathon	1:36:19	67.46	13.1mi
10 Feb	Draycote Water 10k	45:16	65.08	10km
2018		Result	WAVA	Distance
28 Oct	Rugby Half Marathon	1:39:42	64.61	13.1mi
12 Aug	Draycote Water 10k	46:05	63.93	10km
29 Jul	Run Aintree Half Marathon SB	1:39:19	64.86	13.1mi
8 Jul	Coventry Northbrook 10k	45:54	64.19	10km
10 Jun	Two Castles Run	43:56	67.06	10km
12 May	Rugby parkrun SB	20:58	69.13	5km
9 May	Silverstone 10k EMGP Series SB	43:01	68.49	10km
11 Feb	Draycote Water 10k	45:10	64.69	10km
14 Jan	Draycote Water 10k	45:06	64.78	10km
2017		Result	WAVA	Distance
12 Nov	Draycote Water 10k	48:38	60.07	10km
3 Sep	Kenilworth Half Marathon	1:52:09	56.94	13.1mi
11 Jun	Two Castles Run	43:30	67.16	10km
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:34:59	67.24	13.1mi
2 May	Silverstone 10k EMGP Series	43:14	67.58	10km
22 Apr	Rugby parkrun PB	20:44	69.36	5km
2 Apr	Wright Hassall Leamington Regency 10k PB	42:54	68.10	10km
19 Mar	Coventry Half Marathon PB	1:34:29	67.59	13.1mi
26 Feb	Draycote Water 10k	44:52	65.12	10km
2016		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	45:03	64.32	10km
16 Oct	Great Birmingham Run SB	1:39:39	63.54	13.1mi
1 Oct	Rivington Trail Half Marathon	1:55:43	54.72	13.1mi
4 Sep	Kenilworth Half Marathon	1:42:19	61.89	13.1mi
30 Jul	Braunstone parkrun SB	21:51	65.30	5km
17 Jul	Leicester's Big 10k	45:56	63.08	10km
10 Jul	Coventry Northbrook 10k PB	45:12	63.96	6.2mi
12 Jun	Two Castles Run	46:05	62.88	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon	1:41:43	62.25	13.1mi
15 May	Draycote Water Half	1:51:20	56.87	13.1mi
11 May	Rugby 6 EMGP Series SB	46:58	59.54	6mi
2015		Result	WAVA	Distance
22 Nov	Clowne Half Marathon	1:40:55	62.21	13.1mi
25 Oct	Draycote Water 10 PB	1:13:26	64.65	10mi
18 Oct	Great Birmingham Run	1:40:02	62.76	13.1mi
3 Oct	Rivington Trail Half Marathon	1:52:03	56.03	13.1mi
27 Sep	Robin Hood Half Marathon SB	1:38:09	63.97	13.1mi
6 Sep	Wigan 10k, Wigan SB	43:32	66.02	10km
30 Aug	BADGERS Atherstone 10k	46:17	62.09	10km
9 Aug	Draycote Water 10k	43:33	65.99	10km
1 Aug	Braunstone parkrun SB	20:58	67.53	5km
12 Jul	Coventry Northbrook 10k	44:24	64.73	10km
14 Jun	Two Castles Run	46:15	62.14	10km
24 May	Buxton half marathon	1:48:45	57.73	13.1mi
13 May	Rugby 6 EMGP Series PB	43:00	64.50	6mi
19 Apr	Greater Manchester Marathon PB	3:45:06	58.48	26.2mi
29 Mar	Oakley 20 PB	2:57:59	55.47	20mi
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	46:31	61.28	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:41	61.39	10mi
2 Nov	Draycote Water 10	1:19:05	59.53	10mi
26 Oct	Worksop Half Marathon SB	1:44:38	59.51	13.1mi
5 Oct	Rugby 10	1:18:30	59.97	10mi
28 Sep	Windsor Half Marathon	1:49:25	56.91	13.1mi
7 Sep	Wigan 10k SB	46:15	61.64	10km
31 Aug	BADGERS Atherstone 10k	50:05	56.92	10km
23 Aug	Coventry Parkrun SB	23:04	60.91	5km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:12:06	58.45	9mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:19:34	50.30	26.2mi
27 Apr	Shakespeare Half Marathon	1:47:31	57.91	13.1mi
6 Apr	Wright Hassall Leamington Regency 10k	49:11	57.96	10km
23 Mar	Coventry Half Marathon	1:47:47	57.77	13.1mi
9 Mar	Milton Keynes Half Marathon	1:52:19	55.44	13.1mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	45:23	62.31	10km
24 Nov	Conwy Half Marathon SB	1:39:21	62.15	13.1mi
16 Nov	Autumn Shakespeare 10k SB	44:10	64.02	10km
9 Nov	Braunstone Parkrun Leicester SB	21:33	64.70	5km
26 Oct	Northampton parkrun	21:34	64.65	5km
20 Oct	Great Birmingham Run	1:41:19	60.95	13.1mi
29 Sep	Robin Hood Half Marathon	1:40:51	61.23	13.1mi
21 Sep	Coventry parkrun	21:43	64.20	5km
1 Sep	Wilne 10k	46:49	60.40	10km
25 Aug	Moulton 10k	49:16	57.40	10km
27 Jul	Thunder Run 24hr			10km
16 Jun	Freckleton Half Marathon	1:53:08	54.58	13.1mi
5 May	Keswick Half Marathon	1:53:24	54.45	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k	48:36	58.18	10km
17 Mar	Warwick Half Marathon	1:47:25	57.48	13.1mi
10 Mar	Milton Keynes 10K	49:23	57.26	10km
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	1:44:50	58.42	13.1mi
21 Oct	Great Birmingham Run	1:46:53	57.30	13.1mi
29 Sep	Coventry Parkrun SB	22:51	60.56	5km
19 Aug	Birchwood 10k	51:00	55.00	10km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:56:52	52.40	13.1mi
17 Jun	Aldridge 10k SB	47:36	58.93	10km
10 Jun	Two Castles Run	49:06	57.13	10km
13 May	Hinckley/Bosworth Half	1:51:59	54.69	13.1mi
22 Apr	Bolton 10K	52:01	53.93	10km
15 Apr	worcester half marathon	1:48:31	56.43	13.1mi
4 Mar	MK Festival of Running - 10K	51:55	54.03	10km
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:57:21	51.76	13.1mi
2 Oct	The Run 11 Northampton	50:08	55.51	10km
4 Sep	Kenilworth Half Marathon SB	1:54:46	52.92	13.1mi
17 Jul	Leigh Sports Village 10k	53:51	51.68	10km
19 Jun	ASICS Arden 9 Mile Road Race SB	1:16:43	53.61	9mi
12 Jun	Aldridge 10K SB	49:55	55.75	10km
1 May	Lichfield Half Marathon	1:58:53	51.09	13.1mi
29 Mar	Liverpool Half Marathon	2:03:40	49.11	13.1mi
2010		Result	WAVA	Distance
3 Oct	The Run '10 - Northamptonshire SB	56:29	48.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	42	0	0	31	0	0	73
2024	5	0	0	0	30	41	44	55	41	12	23	0	251
2024	0	0	0	0	0	0	0	0	0	10	0	0	10
2023	0	0	0	0	0	0	12	5	0	0	0	0	17
2023	50	33	49	45	18	51	39	34	10	20	11	0	358
2023	0	7	0	0	9	0	0	11	0	0	0	0	28
2022	0	0	0	0	0	0	11	8	32	10	0	0	61
2022	58	28	56	57	60	74	13	10	47	63	49	21	535
2022	0	0	0	0	0	14	20	45	0	0	0	0	79
2021	0	0	0	4	20	0	7	0	13	0	0	0	44
2021	56	51	56	54	73	71	63	109	72	62	50	28	745
2020	0	12	0	0	0	10	0	4	0	0	0	0	26
2020	99	110	107	107	145	83	94	76	90	49	54	22	1035
2020	0	0	0	0	0	9	53	22	0	15	0	0	99
2019	85	136	116	119	101	112	174	132	90	115	95	43	1318
2018	103	94	89	142	85	99	92	63	80	103	56	53	1060
2018	0	13	13	0	0	0	0	0	0	0	0	0	26
2017	0	0	8	0	8	22	0	22	0	0	0	0	59
2017	119	131	150	136	122	77	107	109	19	30	74	67	1142
2017	13	0	0	21	13	0	0	0	0	0	0	0	47
2016	0	0	9	7	0	0	0	0	0	0	0	0	15
2016	106	36	59	96	124	137	103	110	145	104	77	51	1148
2016	0	33	8	0	0	0	0	0	18	0	0	0	59
2015	92	130	129	104	103	115	109	119	112	127	107	99	1344
2014	103	81	138	140	102	69	66	134	115	100	94	69	1211
2014	0	26	0	0	0	0	0	0	0	0	0	0	26
2013	96	110	57	58	53	40	61	125	128	117	108	94	1047
2013	0	0	0	0	0	14	65	0	0	0	0	0	79
2012	15	20	97	98	125	58	31	62	119	100	98	53	875
2011	60	36	27	44	42	27	78	35	27	41	15	0	433
2010	0	0	0	0	0	5	12	17	4	23	63	26	152

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	3.7mi, 32:59 Run - General 1) 1mi - 9:27(9:27/mi) 130/143bpm [1229b/mi] 111cal 2) 1mi - 8:43(8:43/mi) 145/146bpm [1263b/mi] 111cal 3) 1mi - 8:46(8:46/mi) 148/150bpm [1298b/mi] 114cal 4) 0.7mi - 6:03(8:40/mi) 151/154bpm [1308b/mi] 80cal Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	4.1mi, 36:46 Run - General 1) 1mi - 9:32(9:32/mi) 136/146bpm [1297b/mi] 114cal 2) 1mi - 8:46(8:46/mi) 145/146bpm [1271b/mi] 112cal 3) 1mi - 8:59(8:59/mi) 147/148bpm [1321b/mi] 116cal 4) 1mi - 8:43(8:43/mi) 149/152bpm [1298b/mi] 113cal 5) 0.11mi - 46(7:18/mi) 151/151bpm [1102b/mi] 10cal Add a comment	-	2.8mi, 28:37 Run - Treadmill 1) 1mi - 10:01(10:01/mi) 133/149bpm [1332b/mi] 116cal 2) 1mi - 10:38(10:38/mi) 145/152bpm [1542b/mi] 135cal 3) 0.82mi - 7:58(9:46/mi) 149/157bpm [1454b/mi] 104cal Add a comment	-	2.1mi, 20:10 Run - Treadmill 1) 1mi - 9:41(9:41/mi) 140/148bpm [1357b/mi] 119cal 2) 1mi - 9:32(9:32/mi) 151/154bpm [1441b/mi] 127cal 3) 0.1mi - 56(9:28/mi) 154/155bpm [1459b/mi] 13cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	4.6mi, 40:33 Run - General 1) 1mi - 9:25(9:25/mi) 137/149bpm [1291b/mi] 113cal 2) 1mi - 8:37(8:37/mi) 147/151bpm [1268b/mi] 112cal 3) 1mi - 8:49(8:49/mi) 147/149bpm [1295b/mi] 114cal 4) 1mi - 8:34(8:34/mi) 149/150bpm [1277b/mi] 112cal 5) 0.59mi - 5:07(8:37/mi) 151/154bpm [1301b/mi] 68cal Add a comment	-	-	-	2.4mi, 22:46 Run - Treadmill 1) 1mi - 9:39(9:39/mi) 136/149bpm [1312b/mi] 115cal 2) 1mi - 9:30(9:30/mi) 150/154bpm [1425b/mi] 125cal 3) 0.38mi - 3:37(9:31/mi) 154/156bpm [1466b/mi] 49cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.4mi, 29:17 Run - General 1) 1mi - 9:12(9:12/mi) 132/143bpm [1215b/mi] 109cal 2) 1mi - 8:22(8:22/mi) 145/150bpm [1214b/mi] 109cal 3) 1mi - 8:21(8:21/mi) 149/153bpm [1245b/mi] 112cal 4) 0.43mi - 3:22(7:52/mi) 151/153bpm [1187b/mi] 46cal Add a comment	-	-	-	3.3mi, 35:34 Run - Treadmill 1) 1mi - 10:29(10:29/mi) 130/147bpm [1362b/mi] 116cal 2) 1mi - 10:52(10:52/mi) 138/149bpm [1499b/mi] 130cal 3) 1mi - 10:58(10:58/mi) 143/152bpm [1569b/mi] 135cal 4) 0.34mi - 3:15(9:32/mi) 154/155bpm [1469b/mi] 44cal Add a comment	-

Dave1969

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