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Sat 16th Nov 2024 at 9:44am by Dave1969

Run > General

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Time
29:17
Miles
3.43
Min/mi
8:32
Pacing
92.9%
WAVA
57.58
Stride(cm)
111
Cals
376
Cadence
170
BPM
143
%MHR
84.9
B/mi
1217
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 132/143bpm [1215b/mi] 109cal
2) 1mi - 8:22(8:22/mi) 145/150bpm [1214b/mi] 109cal
3) 1mi - 8:21(8:21/mi) 149/153bpm [1245b/mi] 112cal
4) 0.43mi - 3:22(7:52/mi) 151/153bpm [1187b/mi] 46cal

9:12 8:22 8:21 3:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	110 87-124	1171	163 156-164	1/8
0.25	2:28	1:08	9:07	127 124-129	1158	165 162-166	10/5
0.38	3:33	1:05	8:38	132 129-133	1140	166 162-170	5/6
0.50	4:42	1:09	9:13	133 131-136	1226	166 162-168	6/12
0.63	5:52	1:10	9:19	137 136-140	1276	168 166-170	12/5
0.75	7:01	1:09	9:11	141 140-142	1294	169 168-172	1/7
0.88	8:06	1:05	8:43	141 140-141	1229	169 168-172	6/4
1.00	9:12	1:06	8:44	142 140-143	1241	170 170-170	2/6
1.13	10:17	1:05	8:40	143 142-143	1239	171 170-172	5/3
1.25	11:19	1:02	8:20	144 143-145	1199	171 170-172	6/0
1.38	12:23	1:03	8:28	145 144-146	1228	171 168-172	8/3
1.50	13:24	1:01	8:08	146 143-146	1187	172 172-174	3/10
1.63	14:25	1:02	8:15	146 145-146	1203	171 170-172	5/6
1.75	15:27	1:02	8:13	146 145-150	1200	171 168-172	4/8
1.88	16:31	1:04	8:34	145 144-147	1243	171 168-172	2/5
2.00	17:34	1:02	8:20	146 145-148	1216	171 170-172	5/7
2.13	18:41	1:08	9:00	146 144-149	1314	172 170-174	5/2
2.25	19:43	1:02	8:14	149 146-150	1228	172 170-172	12/0
2.38	20:46	1:03	8:27	147 145-150	1241	172 170-172	6/11
2.50	21:48	1:01	8:10	148 145-149	1210	172 170-172	10/2
2.63	22:50	1:02	8:18	150 149-151	1246	172 172-172	6/3
2.75	23:51	1:01	8:09	150 149-150	1223	172 170-172	12/10
2.88	24:53	1:02	8:14	151 150-152	1243	172 170-172	7/9
3.00	25:55	1:02	8:18	151 150-153	1252	172 172-172	6/11
3.13	26:55	1:00	8:01	151 150-151	1211	172 172-174	5/3
3.25	27:56	1:01	8:08	151 151-152	1229	172 172-172	6/1
3.38	28:56	1:00	7:57	152 152-152	1208	172 170-174	1/12
3.43	29:18	22	6:57	152 152-153	1056	177 174-180	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.3%	8:37
11	6.5%	9:12
11	3.8%	8:33
10	9.1%	8:28

Cadence Distribution
170 avge / 180 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.4	29:17	8:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.36%	More
800m	3:58	7:58	51.02%	More
1km	4:59	8:01	52.85%	More
Mile	8:06	8:06	55.20%	More
5k	26:11	8:26	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:20	8:29	57.78
5M	43:52	8:46	56.58
10km	55:22	8:55	56.02
10M	1:32:13	9:13	55.65
Half	2:03:11	9:24	54.73
20M	3:13:54	9:42	55.10
Mara	4:19:00	9:53	55.00

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Sat 16th Nov 2024 at 9:44am by Dave1969

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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