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Sun 10th Nov 2024 at 3:15pm by Dave1969

Run > General
  • Time
    40:33
  • Miles
    4.59
  • Min/mi
    8:50
  • Pacing
    93.7%
  • WAVA
    56.12
  • Stride(cm)
    109
  • Cals
    519
  • Cadence
    168
  • BPM
    144
  • %MHR
    86
  • B/mi
    1276
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/149bpm [1291b/mi] 113cal
2) 1mi - 8:37(8:37/mi) 147/151bpm [1268b/mi] 112cal
3) 1mi - 8:49(8:49/mi) 147/149bpm [1295b/mi] 114cal
4) 1mi - 8:34(8:34/mi) 149/150bpm [1277b/mi] 112cal
5) 0.59mi - 5:07(8:37/mi) 151/154bpm [1301b/mi] 68cal
9:25 8:37 8:49 8:34 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 109 84-126 1171 161 154-164 0/6
0.25 2:30 1:09 9:15 130 126-133 1203 165 164-168 2/2
0.38 3:42 1:12 9:32 137 132-143 1307 165 162-168 4/4
0.50 4:52 1:11 9:26 146 143-148 1378 165 162-168 4/4
0.63 6:02 1:10 9:20 143 142-146 1335 165 164-166 4/3
0.75 7:08 1:06 8:46 143 142-144 1253 168 166-170 8/2
0.88 8:16 1:08 9:01 144 143-145 1297 167 164-170 1/8
1.00 9:25 1:09 9:15 145 144-146 1341 166 162-168 7/3
1.13 10:31 1:06 8:50 144 143-145 1271 168 166-172 3/2
1.25 11:40 1:09 9:14 145 143-146 1339 168 166-170 1/8
1.38 12:42 1:02 8:16 149 146-151 1231 169 164-172 3/5
1.50 13:46 1:04 8:32 151 149-151 1288 168 168-170 2/5
1.63 14:53 1:06 8:52 149 146-151 1320 167 164-170 6/1
1.75 15:55 1:02 8:14 146 143-147 1201 166 162-168 8/4
1.88 16:59 1:04 8:36 146 146-147 1255 167 166-170 3/5
2.00 18:02 1:03 8:27 146 145-147 1233 169 168-170 8/6
2.13 19:08 1:06 8:47 146 146-147 1281 169 168-170 10/2
2.25 20:12 1:04 8:34 146 146-147 1251 168 166-170 1/7
2.38 21:17 1:05 8:40 146 146-148 1264 168 166-170 1/9
2.50 22:28 1:11 9:26 147 146-148 1388 169 166-170 4/7
2.63 23:36 1:07 9:00 148 148-149 1332 168 166-170 5/5
2.75 24:39 1:04 8:29 149 148-149 1265 168 166-170 3/5
2.88 25:45 1:06 8:46 148 147-149 1298 168 166-170 10/3
3.00 26:51 1:06 8:48 148 148-149 1303 169 168-170 5/1
3.13 27:58 1:07 8:57 148 148-149 1324 169 168-170 7/5
3.25 29:05 1:07 8:55 148 145-149 1321 168 166-170 4/3
3.38 30:08 1:03 8:24 149 148-150 1252 168 166-170 5/6
3.50 31:12 1:03 8:27 149 149-150 1259 170 166-172 4/7
3.63 32:15 1:04 8:30 149 149-149 1266 169 166-170 4/4
3.75 33:21 1:06 8:46 149 148-149 1306 171 170-174 2/4
3.88 34:21 1:00 8:00 149 149-150 1192 170 170-172 10/2
4.00 35:25 1:04 8:35 149 149-149 1280 170 168-172 1/9
4.13 36:35 1:10 9:17 149 148-151 1383 170 162-172 8/7
4.25 37:41 1:06 8:48 151 150-151 1330 169 162-172 4/4
4.38 38:48 1:07 8:57 151 151-151 1352 170 168-172 6/1
4.50 39:52 1:04 8:31 151 151-152 1286 171 170-172 1/6
4.59 40:33 41 7:16 152 151-154 1104 175 172-178 11/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.5% 8:10
    11 8.6% 7:09
    10 7.1% 8:16
    10 10.0% 8:01

  • Cadence Distribution

    168 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4.6 40:32 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.18% More
    800m 4:10 8:23 48.48% More
    1km 5:13 8:24 50.43% More
    Mile 8:32 8:32 52.38% More
    5k 26:53 8:39 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.44
    5km 26:41 8:35 57.02
    5M 44:27 8:53 55.84
    10km 56:06 9:02 55.29
    10M 1:33:27 9:21 54.92
    Half 2:04:49 9:32 54.01
    20M 3:16:29 9:49 54.37
    Mara 4:22:27 10:01 54.28

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