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Thu 14th Nov 2024 at 7:28pm by Dave1969

Run > Treadmill
  • Time
    22:46
  • Miles
    2.38
  • Lengths
    124 X 22m
  • Min/mi
    9:34
  • Pacing
    98.2%
  • WAVA
    50.51
  • Stride(cm)
    100
  • Cals
    289
  • Cadence
    167
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1363
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:39(9:39/mi) 136/149bpm [1312b/mi] 115cal
2) 1mi - 9:30(9:30/mi) 150/154bpm [1425b/mi] 125cal
3) 0.38mi - 3:37(9:31/mi) 154/156bpm [1466b/mi] 49cal
9:39 9:30 3:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 102 79-121 996 163 160-166
0.25 2:28 1:15 10:01 128 124-131 1282 164 164-166
0.38 3:42 1:14 9:53 134 131-136 1323 167 166-168
0.50 4:55 1:13 9:43 138 136-140 1340 167 166-168
0.63 6:07 1:11 9:31 141 140-143 1342 169 166-170
0.75 7:18 1:11 9:27 144 143-146 1362 170 166-172
0.88 8:29 1:11 9:29 147 146-148 1394 169 168-170
1.00 9:39 1:11 9:25 148 146-148 1395 169 168-172
1.13 10:50 1:11 9:26 148 147-148 1396 170 168-172
1.25 12:02 1:12 9:33 148 148-149 1413 168 168-170
1.38 13:13 1:11 9:31 149 148-150 1418 168 166-168
1.50 14:24 1:11 9:31 150 149-151 1427 169 168-170
1.63 15:36 1:11 9:30 151 150-151 1434 168 168-170
1.75 16:47 1:11 9:27 152 151-152 1436 168 166-170
1.88 17:58 1:11 9:31 152 152-153 1447 167 164-168
2.00 19:10 1:12 9:33 153 152-154 1460 168 166-170
2.13 20:21 1:11 9:32 154 153-154 1468 168 166-170
2.25 21:33 1:12 9:33 154 153-154 1471 167 166-168
2.38 22:44 1:11 9:32 154 154-155 1467 168 166-168
2.38 22:46 2 11:12 154 154-154 1725 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.43% More
    800m 4:41 9:26 43.09% More
    1km 5:52 9:27 44.84% More
    Mile 9:29 9:29 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.73
    5km 30:18 9:45 50.21
    5M 50:28 10:06 49.18
    10km 1:03:42 10:15 48.69
    10M 1:46:06 10:37 48.37
    Half 2:21:43 10:49 47.57
    20M 3:43:04 11:09 47.89
    Mara 4:57:58 11:22 47.81

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