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missvivvy

Last on at 4pm, 24th Sep 2024

F45

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About Me
An ex rower who took up a bit of running to relieve the tedium of the rowing machine.<br><br>I competed to a decent level in rowing for many years before I decided I'd taken it as far as I could, and I was fed up with the club politics that seem inextricably linked with the sport. <br><br>In 2010 I started to take my running a bit more seriously and I've never really looked back.<br><br>2013 was the year of pbs. 2014 is the year of distance.<br><br>I also play a bit of netball and horse ride regualrly. Show More...

About Me

An ex rower who took up a bit of running to relieve the tedium of the rowing machine. I competed to a decent level in rowing for many years before I decided I'd taken it as far as I could, and I was fed up with the club politics that seem inextricably linked with the sport. In 2010 I started to take my running a bit more seriously and I've never really looked back. 2013 was the year of pbs. 2014 is the year of distance. I also play a bit of netball and horse ride regualrly.

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UTLD 50 - the bit until the race actually starts	Aug 2014

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2mi	2					21:47 42.37				14:27 64.56				14:27 7:13/mi	64.56
2.4mi	1											18:14 62.80		18:14 7:36/mi	62.80
5km	124					25:17 58.41	26:02 56.83	26:53 55.32	26:03 57.30	22:33 66.19	23:33 63.89	23:36 63.80		22:33 7:15/mi	66.19
5mi	8						46:25 51.79		46:04 52.54	42:53 56.67	44:15 55.17	42:19 57.99	43:28 56.77	42:19 8:28/mi	57.99
5.2mi	2									43:36 58.03				43:36 8:23/mi	58.03
5.3mi	5							47:00 54.14	46:12 55.31	42:53 59.86	40:32 63.66	43:13 60.04		40:32 7:43/mi	63.66
5.3mi	1						47:34 53.65							47:34 8:58/mi	53.65
9km	1											1:04:40 42.83		1:04:40 11:34/mi	42.83
5.8mi	1							51:35 54.66						51:35 8:54/mi	54.66
6mi	1										1:02:50 47.13			1:02:50 10:28/mi	47.13
10km	19	54:57 54.13	50:38 58.81	51:21 58.08	52:49 56.58	54:09 55.32	53:37 56.04	56:44 53.35	54:30 55.77	47:44 63.68	52:35 58.39	58:47 52.23		47:44 7:41/mi	63.68
10.4km	1											54:34 58.97		54:34 8:27/mi	58.97
6.9mi	1						1:10:28 47.59							1:10:28 10:13/mi	47.59
7.5mi	1								1:08:58 53.80					1:08:58 9:10/mi	53.80
14km	5						1:50:55 38.69		1:49:11 39.61	1:42:50 42.26	1:34:59 45.99			1:34:59 10:55/mi	45.99
15km	15						2:02:22 37.69	2:21:06 32.69	1:45:08 44.22	1:36:50 48.23	1:34:57 49.45	1:37:34 48.40		1:34:57 10:11/mi	49.45
10mi	8				1:31:29 53.86			1:32:44 53.63	1:28:30 56.43	1:27:23 57.42	1:21:51 61.63	1:28:28 57.35		1:21:51 8:11/mi	61.63
10.3mi	3											1:59:36 43.50		1:59:36 11:37/mi	43.50
17km	8								2:17:07 38.41	1:44:46 50.48	2:01:38 43.68	1:49:53 48.60		1:44:46 9:55/mi	50.48
11.1mi	2											1:45:17 53.92		1:45:17 9:27/mi	53.92
18km	4							2:31:41 36.71	2:16:31 40.94	1:57:59 47.57		1:58:25 47.86		1:57:59 10:33/mi	47.86
13.1mi	20	2:08:55 50.03	2:06:49 50.86	1:54:13 56.51	2:14:06 48.28	2:10:43 49.53	2:03:27 52.57		2:08:24 50.88	1:49:39 59.82	1:51:18 59.20	1:53:57 58.12	1:49:21 60.92	1:49:21 8:21/mi	60.92
13.9mi	3								2:19:37 49.82	2:14:02 52.35	2:02:47 57.14			2:02:47 8:50/mi	57.14
14.2mi	1											2:01:40 59.29		2:01:40 8:34/mi	59.29
14.6mi	1									2:15:04 54.71				2:15:04 9:15/mi	54.71
15mi	2									2:15:21 55.92				2:15:21 9:01/mi	55.92
20mi	5								3:44:37 45.37	3:06:58 54.70	3:08:06 54.61	3:24:42 50.43		3:06:58 9:21/mi	54.70
26.2mi	24							6:21:06 35.29	4:55:21 45.81	3:55:09 57.54	4:09:49 54.64	3:52:41 58.66	4:34:24 50.01	3:52:41 8:53/mi	58.66
28mi	1											6:45:00 36.40		6:45:00 14:28/mi	36.40
30mi	3										7:20:45 36.03	6:58:43 38.11	7:27:17 35.87	6:58:43 13:57/mi	38.11
35mi	1									11:07:02 28.98				11:07:02 19:03/mi	28.98
40mi	2										11:29:00 33.22	13:11:00 29.08		11:29:00 17:14/mi	33.22
46mi	1											13:18:25 34.37		13:18:25 17:21/mi	34.37
50mi	2										16:18:10 30.68	14:08:59 35.52		14:08:59 16:59/mi	35.52
53mi	1												14:00:02 39.03	14:00:02 15:51/mi	39.03
110km	1											22:24:27 33.87		22:24:27 19:40/mi	33.87

2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon			26.2mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon			26.2mi
5 Jun	Lakeland Trails Coniston Marathon	6:31:13	35.08	26.2mi
22 May	Brathay Windermere Marathon	4:46:19	47.93	26.2mi
30 Apr	Highland Fling PB	14:00:02	39.03	53mi
10 Apr	Greater Manchester Marathon SB	4:34:24	50.01	26.2mi
20 Mar	Trimpell 20			20mi
28 Feb	Stockport Trail Half Marathon			13.1mi
13 Feb	Manchester league XC Wythenshawe Park - Senior Women			6.3km
17 Jan	Four Villages Half Marathon PB	1:49:21	60.92	13.1mi
16 Jan	Manchester league XC Heaton Park - Senior Women	46:52	48.97	7.5km
3 Jan	Hit The Trail SB	43:28	56.77	5mi
1 Jan	Hardmoors 30 SB	7:27:17	35.87	30mi
2015		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer PB	54:34	58.97	10.4km
6 Dec	Stockport 10 SB	1:28:28	57.35	10mi
29 Nov	City of Salford Women's 5.25 SB	43:13	60.04	5.25mi
14 Nov	Likeys Beacons Ultra PB	13:18:25	34.37	46mi
8 Nov	Ullswater Trail Race EMERGENCY ROUTE PB	1:04:40	42.83	9km
7 Nov	Helvellyn 15K Trail race SB	1:37:34	48.40	15km
24 Oct	Snowdonia Marathon	4:37:22	49.48	26.2mi
3 Oct	Coniston Lakeland Trail 15k	1:43:21	45.69	15km
19 Sep	Round Norfolk Relay - Stage 4 Wells to Cley PB	1:45:17	53.92	11.14mi
5 Sep	Lakeland Trails Keswick 15k Challenge	1:48:35	43.49	15km
15 Aug	Worsley Woods parkrun	24:42	61.28	5km
1 Aug	Worsley Woods parkrun	26:51	56.08	5km
25 Jul	Lakeland 50 PB	14:08:59	35.52	50mi
18 Jul	Stamford Park parkrun	25:00	60.23	5km
11 Jul	Watergrove parkrun, Rochdale	40:51	36.86	5km
4 Jul	Worsley Woods parkrun	26:33	56.71	5km
27 Jun	Ultimate Trails 110km PB	22:24:27	33.87	110km
20 Jun	Trail Marathon Wales	5:29:27	41.43	26.2mi
13 Jun	Worsley Woods parkrun	25:25	59.24	5km
7 Jun	Lakeland Trails Coniston Marathon	6:08:59	36.99	26.2mi
6 Jun	Bolton Hill Marathon	4:50:35	46.97	26.2mi
27 May	Dovestone Diamond Multi Terrain 10K SB	58:47	52.23	10km
17 May	Brathay Windermere Marathon	4:26:17	51.26	26.2mi
16 May	Worsley Woods parkrun #168	24:39	61.08	5km
9 May	Lakeland Trail - Staveley	1:58:08	45.21	17km
9 May	Fell Foot parkrun, Newby Bridge	28:07	53.55	5km
4 May	Fox Cross Four	39:17	49.62	4mi
3 May	Bluebell Trail 10M PB	1:59:36	43.50	10.3mi
26 Apr	London Marathon PB	3:52:41	58.66	26.2mi
25 Apr	Wimpole Estate parkrun	27:36	54.55	5km
18 Apr	Hawkshead Trail Challenge SB	1:49:53	48.60	17km
18 Apr	Fell Foot parkrun, Newby Bridge	23:57	62.87	5km
11 Apr	Worsley Woods parkrun	25:21	59.40	5km
4 Apr	Worsley Woods parkrun SB	23:36	63.80	5km
28 Mar	Northern 12-Stage Road Relays (short-leg) PB	18:14	62.80	2.4mi
28 Mar	Princes parkrun, Liverpool	26:15	57.36	5km
22 Mar	Oldham Way Ultra SB	13:11:00	29.08	40mi
21 Mar	Fell Foot parkrun, Newby Bridge	25:02	60.15	5km
21 Mar	Lakeland Trails Cartmel Trail Challenge SB	1:58:25	47.86	18km
14 Mar	Dentdale Run PB	2:01:40	59.29	14.2mi
7 Mar	Rhayader Round the Lakes SB	3:24:42	50.43	20mi
7 Mar	Shrewsbury parkrun	25:52	58.21	5km
1 Mar	Haweswater Half Marathon SB	1:53:57	58.12	13.1mi
28 Feb	Worsley Woods parkrun	26:27	56.93	5km
22 Feb	Stockport Trail Half Marathon	1:54:52	57.66	13.1mi
21 Feb	Worsley Woods parkrun	25:59	57.95	5km
15 Feb	Hardmoors Osmotherley Marathon PB	6:45:00	36.40	28mi
14 Feb	Manchester league XC Wythenshawe Park - Senior Women	38:29	49.55	6.3km
14 Feb	Worsley Woods parkrun	27:31	54.72	5km
7 Feb	Worsley Woods parkrun	24:44	60.88	5km
24 Jan	Winter Trail half maraton	2:21:34	46.78	13.1mi
18 Jan	Four Villages Half Marathon - CANCELLED!			13.1mi
17 Jan	Worsley Woods parkrun	28:15	53.30	5km
10 Jan	Worsley Woods parkrun	28:07	53.55	5km
10 Jan	Manchester league XC Heaton Park - Senior Women	49:11	46.41	7.5km
4 Jan	Hit The Trail PB	42:19	57.99	5mi
3 Jan	Greater Manchester Cross Country Championships (Senior Women)	46:46	45.45	7km
1 Jan	Hardmoors 30 PB	6:58:43	38.11	30mi
2014		Result	WAVA	Distance
28 Dec	Adlington Winter Warmer SB	52:35	58.39	10km
27 Dec	Marple parkrun	25:46	58.44	5km
25 Dec	Congleton parkrun	23:34	63.89	5km
13 Dec	Worsley Woods parkrun	34:21	43.83	5km
7 Dec	Stockport 10 PB	1:21:51	61.63	10mi
6 Dec	Worsley Woods parkrun (alternative course)	28:05	53.62	5km
6 Dec	Manchester league XC Boggart Hole Clough - Senior Women	36:09	58.80	7km
30 Nov	City of Salford Women's 5.25 PB	40:32	63.66	5.25mi
29 Nov	Worsley Woods parkrun (alternative course)	25:52	58.21	5km
22 Nov	Woodbank parkrun	24:32	61.37	5km
15 Nov	Worsley Woods parkrun	23:51	63.13	5km
8 Nov	Manchester league XC Sherdley Park - Senior Women	41:49	59.83	8.2km
8 Nov	Warrington parkrun	24:26	61.63	5km
2 Nov	Lakeland Trails Ullswater Trail Race PB	1:34:59	45.99	14km
1 Nov	Lakeland Trails Helvellyn PB	1:34:57	49.45	15km
1 Nov	Fell Foot parkrun, Newby Bridge	25:32	58.97	5km
25 Oct	Snowdonia Marathon	4:25:48	51.35	26.2mi
18 Oct	Fell Foot parkrun	25:01	60.19	5km
11 Oct	Manchester league XC Woodbank Park - Senior Women	44:50	55.81	8.2km
11 Oct	Worsley Woods parkrun	25:29	59.09	5km
5 Oct	Chester Marathon SB	4:09:49	54.64	26.2mi
4 Oct	Preston parkrun	24:38	61.12	5km
4 Oct	Lakeland Trails Coniston Trail Race (15km)	1:39:08	47.36	15km
27 Sep	Worsley Woods parkrun	24:27	61.58	5km
20 Sep	Round Norfolk Relay stage 4	1:40:06	56.38	11.14mi
13 Sep	Worsley Woods parkrun	24:16	62.05	5km
7 Sep	South Cheshire 20	3:16:20	52.58	20mi
6 Sep	Bolton parkrun	26:25	57.00	5km
6 Sep	Lakeland Trails Keswick Trail Race (15km)	1:49:36	42.84	15km
25 Aug	Hairy Dog Six PB	1:02:50	47.13	6mi
23 Aug	Worsley Woods parkrun	25:30	59.05	5km
17 Aug	Leek Half Marathon	2:06:35	52.32	13.1mi
16 Aug	Worsley Woods parkrun	25:31	59.01	5km
9 Aug	Druridge Bay parkrun	24:45	60.55	5km
2 Aug	Worsley Woods parkrun	26:37	56.31	5km
26 Jul	Lakeland 50 SB	16:18:10	30.68	50mi
19 Jul	Worsley Woods parkrun	24:47	60.47	5km
12 Jul	Worsley Woods parkrun	24:59	59.99	5km
6 Jul	Lakeland Trails Coniston Marathon	5:27:17	41.51	26.2mi
5 Jul	Watergrove parkrun	27:20	54.83	5km
21 Jun	Trail Marathon Wales	5:22:35	42.11	26.2mi
14 Jun	Three Rings of Shap (Rings 1 & 3 only) PB	11:29:00	33.22	40mi
7 Jun	Watergrove parkrun	28:17	52.99	5km
31 May	Staveley Trail Race SB	2:01:38	43.68	17km
28 May	Dovestone Diamond Multi Terrain 10K	56:19	54.23	10km
25 May	Flying Fox Marathon	4:11:35	54.00	26.2mi
24 May	Lyme Park parkrun	26:44	56.06	5km
18 May	Brathay Windermere Marathon	4:20:17	52.19	26.2mi
17 May	Keswick parkrun	24:39	60.80	5km
10 May	Pendle parkrun #1	27:12	55.10	5km
10 May	Worsley Woods parkrun	23:44	63.15	5km
5 May	Fox Cross Four	39:11	49.50	4mi
4 May	Bluebell Trail 10M	1:46:41	47.04	10mi
3 May	Worsley Woods parkrun SB	23:33	63.64	5km
26 Apr	Worsley Woods parkrun	24:18	61.67	5km
19 Apr	Worsley Woods parkrun	25:12	59.47	5km
18 Apr	Caldervale 10 Mile Road Race	1:41:18	49.54	10mi
12 Apr	Worsley Woods parkrun	24:06	62.19	5km
29 Mar	Coniston 14 PB	2:02:47	57.14	13.9mi
23 Mar	Oakley 20 SB	3:08:06	54.61	20mi
22 Mar	Wimpole Estate parkrun	25:21	59.12	5km
15 Mar	Worsley Woods parkrun	42:18	35.43	5km
9 Mar	Bolton Hill Marathon day 2	5:27:49	41.44	26.2mi
8 Mar	Bolton Hill Marathon day 1	5:03:16	44.79	26.2mi
2 Mar	Haweswater Half Marathon SB	1:51:18	59.20	13.1mi
1 Mar	Worsley Woods parkrun	24:04	62.27	5km
22 Feb	Lyme Park parkrun #1	27:18	54.90	5km
15 Feb	Worsley Woods parkrun	25:00	59.95	5km
8 Feb	Worsley Woods parkrun	25:12	59.47	5km
25 Jan	Worsley Woods parkrun	24:41	60.72	5km
19 Jan	Four Villages Half Marathon	1:56:49	56.41	13.1mi
11 Jan	Worsley Woods parkrun	26:04	57.49	5km
5 Jan	Hit the Trail SB	44:15	55.17	5mi
4 Jan	Worsley Woods parkrun	27:12	55.10	5km
1 Jan	Hardmoors 30 SB	7:20:45	36.03	30mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	55:18	55.23	10km
28 Dec	Hanley parkrun	26:18	56.98	5km
25 Dec	Wythenshawe parkrun	26:08	57.35	5km
8 Dec	Stockport 10 SB	1:27:23	57.42	10mi
24 Nov	City of Salford Women's 5.25 SB	42:53	59.86	5.25mi
3 Nov	Ullswater 14k SB	1:42:50	42.26	14km
26 Oct	Snowdonia Marathon	4:56:10	45.87	26.2mi
12 Oct	Coniston 14 SB	2:14:02	52.35	13.9mi
5 Oct	Coniston 15km	1:42:54	45.39	15km
5 Oct	Worsley Woods parkrun	24:12	61.93	5km
14 Sep	King's Lynn parkrun	26:40	56.20	5km
14 Sep	Round Norfolk Relay Stage 11 PB	2:15:04	54.71	14.6mi
7 Sep	Lakeland Trails in Keswick (15km) SB	1:36:50	48.23	15km
7 Sep	Worsley Woods parkrun	24:47	60.47	5km
31 Aug	St Begas Ultra 35 PB	11:07:02	28.98	35mi
17 Aug	Cuerden Valley parkrun	27:03	55.40	5km
7 Jul	Lakeland Trails Coniston Marathon	5:42:27	39.51	26.2mi
6 Jul	Worsley Woods parkrun	23:36	63.25	5km
22 Jun	Worsley Woods parkrun	23:21	63.92	5km
15 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:15:21	55.92	15mi
15 Jun	Rother Valley parkrun #5	23:21	63.92	5km
9 Jun	Potters 'Arf Marathon	1:56:07	56.49	13.1mi
1 Jun	Kentmere Trail Challenge (Staveley)	1:51:07	47.59	17km
1 Jun	Worsley Woods parkrun	22:50	65.37	5km
29 May	Dovestone Diamond Trail	55:43	54.55	10km
26 May	Ambleside Marafun PB	43:36	58.03	5.2mi
25 May	Worsley Woods parkrun	23:09	64.47	5km
19 May	Brathay Windermere Marathon SB	3:55:09	57.54	26.2mi
18 May	Barrow parkrun	24:13	61.63	5km
6 May	Terry Nortley Relay Race PB	14:27	64.56	2mi
5 May	Bluebell Trail 10M	1:40:17	51.36	10.3mi
4 May	Worsley Woods parkrun PB	22:33	66.19	5km
27 Apr	Hawkshead Trail Challenge PB	1:44:46	50.48	17km
27 Apr	Pennington Flash parkrun	23:38	63.16	5km
20 Apr	Worsley Woods parkrun	23:32	63.42	5km
13 Apr	Worsley Woods parkrun	23:40	63.07	5km
6 Apr	Bramhall parkrun	24:14	61.59	5km
24 Mar	Wilmslow Half Marathon SB	1:49:39	59.82	13.1mi
23 Mar	Worsley Woods parkrun	23:43	62.93	5km
17 Mar	Ashby 20 PB	3:06:58	54.70	20mi
16 Mar	Worsley Woods parkrun	24:23	61.21	5km
16 Mar	Cartmel Trail Race - Lakeland Trails Series PB	1:57:59	47.57	18km
10 Mar	Trafford 10k PB	47:44	63.68	10km
9 Mar	Hackworth parkrun (Inaugural event)	24:29	60.96	5km
3 Mar	Haweswater Half Marathon	1:56:58	56.08	13.1mi
2 Mar	Worsley Woods parkrun	23:42	62.98	5km
23 Feb	Worsley Woods parkrun	24:20	61.34	5km
9 Feb	Worsley Woods parkrun	24:36	60.67	5km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	42:53	56.67	5mi
1 Jan	Hardmoors 15	3:30:00	36.04	15mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer SB	54:30	55.77	10km
29 Dec	Burnage parkrun SB	26:03	57.30	5km
15 Dec	Sticky Chocolate Trail Run	1:10:01	43.41	10km
9 Dec	Stockport 10 SB	1:28:30	56.43	10mi
25 Nov	City of Salford Women's 5.25 SB	46:12	55.31	5.25mi
24 Nov	Ravenstonedale red 10k	55:57	54.32	10km
4 Nov	Ullswater Trail (Steamy Surprise) SB	1:49:11	39.61	14km
3 Nov	Helvellyn Trail Challenge SB	1:45:08	44.22	15km
28 Oct	Preston Guild Marathon SB	4:55:21	45.81	26.2mi
6 Oct	Coniston Trail Challenge	1:49:43	42.37	15km
15 Sep	Round Norfolk Relay(Stage 8) PB	1:08:58	53.80	7.52mi
1 Sep	Derwentwater Trail Race	1:45:55	43.89	15km
4 Aug	Cambridge parkrun	26:37	55.88	5km
22 Jul	Bentham Beagles 10k	1:01:59	48.83	10km
14 Jul	Burnley parkrun	27:20	54.41	5km
1 Jul	Lakeland Trails Coniston Marathon	5:46:42	38.89	26.2mi
16 Jun	Whitley Bay parkrun	26:19	56.52	5km
5 Jun	Huddersfield parkrun (Jubilee Special)	26:14	56.70	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	27:01	55.05	5km
26 May	Kentmere Trail Challenge (Staveley)	2:22:20	37.00	17km
26 May	Marple parkrun	28:49	51.61	5km
17 May	horwich 5	55:08	45.70	5.2mi
12 May	Worsley Woods parkrun	27:53	53.34	5km
6 May	Bluebell Trail 10	2:13:51	38.32	10.3mi
28 Apr	Worsley Woods parkrun	28:15	52.65	5km
28 Apr	Hawkshead Trail Challenge SB	2:17:07	38.41	17km
22 Apr	London Marathon	5:00:49	44.83	26.2mi
21 Apr	Cambridge parkrun	28:52	51.52	5km
14 Apr	Worsley Woods parkrun	29:06	51.11	5km
8 Apr	Run the Bridge SB	46:04	52.54	5mi
1 Apr	Foolish 5	1:01:59	39.04	5mi
31 Mar	Coniston 14 SB	2:19:37	49.82	13.9mi
25 Mar	Wilmslow Half Marathon SB	2:08:24	50.88	13.1mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series SB	2:16:31	40.94	18km
17 Mar	Worsley Woods parkrun	27:09	54.78	5km
11 Mar	Spen 20 SB	3:44:37	45.37	20mi
10 Mar	Worsley Woods parkrun	27:37	53.86	5km
4 Mar	Haweswater Half Marathon	2:11:33	49.66	13.1mi
3 Mar	Worsley Woods parkrun	27:59	53.15	5km
18 Feb	Gateshead parkrun	28:00	53.12	5km
14 Jan	Pennington Flash parkrun	27:23	54.31	5km
8 Jan	Hit The Trail	46:12	52.38	5mi
2011		Result	WAVA	Distance
27 Dec	Hot Toddy PB	51:35	54.66	5.8mi
24 Dec	Wythenshawe parkrun SB	26:53	55.32	5km
11 Dec	Stockport 10 SB	1:32:44	53.63	10mi
10 Dec	Woodbank parkrun	27:37	53.86	5km
27 Nov	Swinton Ladies 5.25mile race SB	47:00	54.14	5.25mi
26 Nov	Ravenstonedale Red 10K SB	56:44	53.35	10km
19 Nov	Pennington Flash parkrun	28:53	51.49	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:45:29	37.77	13km
5 Nov	Helvellyn Trail Race	1:41:29	45.61	15km
22 Oct	Pennington Flash parkrun	28:11	52.77	5km
1 Oct	Coniston Trail Race	1:56:04	39.88	15km
3 Sep	Derwentwater Trail Race	1:58:48	36.25	14km
13 Aug	Durham parkrun	31:41	46.94	5km
9 Jul	Pennington Flash parkrun	31:37	46.90	5km
3 Jul	Lakeland Trails Coniston Marathon SB	6:21:06	35.29	26.2mi
18 Jun	Pennington Flash parkrun	31:37	46.90	5km
4 Jun	Staveley (Kentmere) Trail Race	2:25:19	36.11	17km
15 May	Great Manchester Run	1:00:22	49.94	10km
7 May	Hawkshead Trail Race SB	2:21:06	32.69	15km
2 Apr	Cartmel Trail Race SB	2:31:41	36.71	18km
26 Mar	Bolton parkrun	29:55	49.57	5km
12 Mar	Bolton parkrun	30:25	48.76	5km
19 Feb	Bolton parkrun	31:08	47.63	5km
2010		Result	WAVA	Distance
30 Oct	Bradford parkrun	30:05	49.30	5km
2 Oct	Coniston Trail Race SB	2:02:22	37.69	15km
5 Sep	Derwentwater Trail Race SB	1:50:55	38.69	14km
31 Jul	Oldham parkrun	29:44	49.76	5km
19 Jun	Bramhall parkrun	26:07	56.65	5km
9 Jun	Dennis the Menace 5 mile trail SB	46:25	51.79	5mi
5 Jun	Heaton parkrun #46	26:07	56.65	5km
30 May	Ilkley Trail Race PB	1:10:28	47.59	6.9mi
29 May	Bramhall parkrun SB	26:02	56.83	5km
22 May	Woodbank parkrun	26:54	55.00	5km
20 May	Mobberley PB	47:34	53.65	5.3mi
16 May	Great Manchester Run SB	53:37	56.04	10km
12 May	Shady Oak Tough 10k	1:05:27	45.90	10km
1 May	Woodbank parkrun	27:29	53.83	5km
10 Apr	Woodbank parkrun	27:57	52.93	5km
28 Mar	Wilmslow Half Marathon SB	2:03:27	52.57	13.1mi
23 Jan	Woodbank parkrun	27:40	53.47	5km
2009		Result	WAVA	Distance
20 Sep	Great North Run	2:38:13	41.02	13.1mi
19 Sep	Bramhall parkrun	28:04	52.71	5km
11 Jul	Bramhall parkrun SB	25:17	58.41	5km
8 Jul	Tor Mile SB	21:47	42.37	2mi
25 Jun	Reebok Manchester Sizzlers	25:51	57.13	5km
20 Jun	Bramhall parkrun	26:42	55.31	5km
17 May	Great Manchester Run SB	54:09	55.32	10km
29 Mar	Wilmslow Half Marathon SB	2:10:43	49.53	13.1mi
14 Mar	Bramhall parkrun	27:48	53.12	5km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:31:29	53.86	10mi
5 Oct	Great North Run SB	2:14:06	48.28	13.1mi
18 May	Great Manchester Run SB	52:49	56.58	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:02:45	52.65	13.1mi
20 May	Great Manchester Run SB	51:21	58.08	10km
25 Mar	Wilmslow Half Marathon SB	1:54:13	56.51	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	50:38	58.81	10km
19 Mar	Wilmslow Half Marathon SB	2:06:49	50.86	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:08:55	50.03	13.1mi
22 May	Great Manchester Run SB	54:57	54.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	41	3	0	0	0	0	0	0	0	0	0	0	44
2017	48	0	11	0	15	53	49	15	9	43	0	0	244
2017	0	0	0	0	0	0	37	0	0	0	0	0	37
2016	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	202	44	67	107	47	50	65	23	63	21	41	0	730
2015	169	137	152	62	137	180	108	39	29	36	79	114	1243
2015	0	0	0	0	0	0	0	0	9	0	0	0	9
2014	4	0	0	0	0	0	0	0	0	0	0	8	11
2014	164	125	182	155	166	209	153	102	71	91	95	63	1575
2013	0	0	0	0	0	0	0	0	0	0	0	5	5
2013	66	93	138	200	118	115	33	68	50	61	28	41	1011
2012	39	67	124	60	41	9	42	8	57	61	56	63	627
2012	0	0	0	0	0	0	0	0	0	0	9	0	9
2011	0	0	0	0	0	3	28	3	14	46	68	67	229

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
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Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-

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