berty83

About Me
Grumpy injured runner!! Marathons cancelled!! Show More...

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Recent Training
16th Nov	General	0.8mi	17:12
16th Nov	General	3.2mi	47:24
15th Nov	General	1.4mi	28:37
12th Nov	General	2.7mi	53:35
9th Nov	General	3.1mi	31:42

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
5km	15	25:22 58.08	23:19 63.19		24:37 59.86	23:19 7:30/mi	63.19
5mi	5		47:30 50.19			47:30 9:30/mi	50.19
9.4km	2		45:25 61.49	46:54 59.61		45:25 7:47/mi	61.49
15km	1		1:26:06 52.95			1:26:06 9:14/mi	52.95
12.6mi	1		2:18:00 45.12			2:18:00 10:57/mi	45.12
13.1mi	2	1:58:07 54.59	1:51:00 58.09			1:51:00 8:28/mi	58.09
15mi	1			2:08:51 57.83		2:08:51 8:35/mi	57.83
20mi	2			3:11:51 52.63		3:11:51 9:36/mi	52.63
26.2mi	2		4:24:00 50.75	4:15:29 52.44		4:15:29 9:45/mi	52.44
30mi	1		5:50:47 44.65			5:50:47 11:42/mi	44.65

2015		Result	WAVA	Distance
10 Oct	Gunpowder parkrun	25:44	57.27	5km
2 Aug	Ride London-Surrey 100	7:17:00		100mi
6 Jun	Northampton parkrun SB	24:37	59.86	5km
2 May	Northampton parkrun	26:48	54.99	5km
25 Apr	Northampton parkrun	24:43	59.62	5km
28 Mar	Northampton parkrun	25:05	58.75	5km
2014		Result	WAVA	Distance
9 Nov	Wooton XC (Three Counties League)	42:26	56.22	5mi
7 Jun	Mitternachtslauf Kröv SB	46:54	59.61	9.4km
13 Apr	London Marathon PB	4:15:29	52.44	26.2mi
23 Mar	Oakley 20 PB	3:11:51	52.63	20mi
9 Mar	Ashby 20	3:17:40	51.09	20mi
19 Jan	Folksworth 15 PB	2:08:51	57.83	15mi
2013		Result	WAVA	Distance
15 Dec	East Haddon XC	41:41	57.23	5mi
8 Dec	Bedford Harriers Half Marathon PB	1:51:00	58.09	13.1mi
24 Nov	Wing XC	41:55	56.87	5mi
10 Nov	Wootton XC	35:06	67.91	5mi
7 Sep	Northampton parkrun	23:55	61.60	5km
31 Aug	Bupa Great London Swim	32:48		1mi
10 Aug	Northampton parkrun	24:05	61.18	5km
21 Jul	Fairlands Valley Challenge 12 PB	2:18:00	45.12	12.6mi
13 Jul	Northampton parkrun	24:14	60.80	5km
29 Jun	Northampton parkrun PB	23:19	63.19	5km
22 Jun	Northampton parkrun	23:46	61.99	5km
18 May	Mitternachtslauf Kröv PB	45:25	61.49	9.4km
11 May	Dukeries Ultra - 30M Option PB	5:50:47	44.65	30mi
4 May	Northampton parkrun	23:30	62.70	5km
27 Apr	Northampton Parkrun	24:30	60.14	5km
21 Apr	London Marathon SB	4:24:00	50.75	26.2mi
3 Feb	Three Counties XC - Wootton PB	47:30	50.19	5mi
20 Jan	Wellingborough Multi-Terrain R1 15km PB	1:26:06	52.95	15km
5 Jan	Northampton Parkrun	24:59	58.97	5km
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:58:07	54.59	13.1mi
8 Sep	Northampton parkrun SB	25:22	58.08	5km
1 Sep	Northampton parkrun	25:35	57.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	47	35	33	32	27	41	41	30	37	15	0	379
2024	0	0.4	0.2	0	0	0	0	2.7	0.8	2.6	0	0	6.7
2024	16	10	13	15	13	42	19	17	18	15	6	0	185
2024	85	45	54	93	3	45	0	0	23	69	0	0	417
2023	42	30	56	45	39	41	39	41	53	43	45	42	516
2023	0	0	0	0	0.6	2.6	0	0	2.9	0	0	0	6.1
2023	39	32	0	45	18	13	26	5	16	9	6	19	229
2023	0	0	0	5	0	0	4	0	53	0	11	0	73
2022	46	51	40	56	48	30	41	42	46	44	46	49	538
2022	4.1	2.1	1.4	4.8	2.2	0	0.5	0	0	1	0	0	16.1
2022	71	74	46	32	11	14	9	15	6	9	26	21	335
2022	101	8	76	16	0	8	0	0	0	0	0	8	217
2021	44	39	12	58	46	30	39	41	42	55	47	52	506
2021	0	0	0	6	10.8	3	2.5	1.1	1.2	3.3	0	0.9	28.7
2021	84	73	78	78	80	58	67	64	76	86	63	51	857
2021	0	18	20	0	0	8	0	0	45	16	0	55	161
2020	0	0	0	0	0	0	0	5	0	0	0	45	50
2020	6	26	10	3	20	55	74	103	97	93	84	51	621
2020	3	16	8	48	32	16	25	29	27	58	21	0	283
2019	34	28	30	12	18	13	15	12	25	18	25	26	256
2019	0	0	0	0	0	0	0	7	15	0	0	0	22
2018	60	52	41	65	50	28	22	19	29	22	15	16	418
2018	0	0	0	0	0	0	0	23	0	0	0	0	23
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	38	21	46	43	55	30	12	11	20	31	21	21	349
2017	0	0	0	10	30	126	0	14	0	0	30	0	210
2016	0	4	1	0	12	0	10	48	7	1	3	1	86
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	0	3	16	16	31	25	15	15	9	6	31	18	186
2016	0	0	0	0	37	35	60	0	0	0	22	0	155
2015	1	1	1	2	0	0	4	2	1	0	0	0	13
2015	0	4	2.1	1.3	1.6	0	0	0	0	0	0	0	9
2015	66	62	41	55	40	28	17	22	56	36	7	3	433
2015	250	285	320	241	505	507	196	222	120	92	0	0	2738
2014	0	5	0	0	7	0	32	1	4	16	2	3	71
2014	2.5	1.4	2.5	0	1.2	1.2	1.3	2.5	2.5	1.4	2.7	0	19.2
2014	108	57	124	71	75	36	29	26	41	42	32	21	659
2014	0	0	26	0	105	78	36	82	74	119	101	67	687
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	0	0	1	0	0	1	7.2	1	2.9	4.2	2.3	0	19.6
2013	64	86	76	73	74	53	53	44	49	54	59	53	738
2013	14	0	55	0	53	0	0	24	0	23	0	0	170
2012	0	0	0	0	0	0	10	39	42	27	66	18	202
2012	0	0	0	0	0	0	0	0	24	0	0	0	24

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.2mi, 32:21 Run - General	-	-	-	-	3.6mi, 2:40:14 Walk - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	0.9mi, 18:30 Walk - General 3.1mi, 29:39 Run - General	-	-	2.9mi, 1:05:02 Walk - General	-	2.7mi, 55:10 Walk - General
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 31:42 Run - General	-	-	2.7mi, 53:35 Walk - General	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.4mi, 28:37 Walk - General	0.8mi, 17:12 Walk - General 3.2mi, 47:24 Walk - General	-	-	-	-	-

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