Kynon

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Ex-rugby player, turned runner, turned ultra-runner, turned IPOS... Show More...

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Play Misty For Me...	Jun 2012

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2004	2012	2013	2014	2015	PB	WB
100m	1			14 70.15			14 3:45/mi	70.15
1mi	4		6:32 58.38	6:41 57.30	6:08 62.74		6:08 6:08/mi	62.74
5km	4	20:56 61.39	24:12 53.44	22:47 57.01			20:56 6:44/mi	61.39
10km	3	50:08 52.66	52:44 50.23			45:08 59.27	45:08 7:16/mi	59.27
11.5km	1		1:15:12 40.86				1:15:12 10:31/mi	40.86
12km	1			1:16:19 42.21			1:16:19 10:14/mi	42.21
7.5mi	1		1:17:18 41.83				1:17:18 10:18/mi	41.83
13.1mi	2		2:01:44 47.68	1:53:39 51.16			1:53:39 8:41/mi	51.16
26.2mi	2			4:56:04 41.18		4:19:47 47.21	4:19:47 9:55/mi	47.21
33mi	1				6:05:27 44.46		6:05:27 11:04/mi	44.46
50mi	1				10:30:00 42.77		10:30:00 12:36/mi	42.77
53mi	1					13:29:00 36.14	13:29:00 15:16/mi	36.14

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
23 Jan	Devil's Burden Leg 4	43:54	33.03	5.5km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	4:19:47	47.21	26.2mi
1 Aug	Devil o' the Highlands			43mi
9 Jun	Metro Beach 10k PB	45:08	59.27	10km
25 Apr	Highland Fling PB	13:29:00	36.14	53mi
2014		Result	WAVA	Distance
6 Sep	Glenmore 12/24 PB	10:30:00	42.77	50mi
22 Apr	Stonehaven Running Club Timed Mile PB	6:08	62.74	1mi
15 Mar	D33 Ultra PB	6:05:27	44.46	33mi
2013		Result	WAVA	Distance
6 Oct	Kielder Marathon SB	4:56:04	41.18	26.2mi
21 Jul	Dundee Half Marathon PB	1:53:39	51.16	13.1mi
6 Jul	Finsbury parkrun SB	22:47	57.01	5km
16 Jun	Ythan Challenge PB	1:16:19	42.21	12km
27 Jan	Aberdeen Fetch Mile SB	6:41	57.30	1mi
27 Jan	Aberdeen Fetch 100m PB	14	70.15	100m
2012		Result	WAVA	Distance
1 Jul	Stonehaven Half Marathon SB	2:01:44	47.68	13.1mi
17 Jun	Ythan Challenge PB	1:15:12	40.86	11.5km
16 Jun	Aberdeen parkrun (37)	25:45	50.22	5km
6 Jun	Nuffield Health jogscotland 5k Challenge SB	24:12	53.44	5km
3 Jun	Aberdeen Fetch Mile (6) SB	6:32	58.38	1mi
27 May	Dunblane Hydro 7.5 Mile Road Race PB	1:17:18	41.83	7.5mi
20 May	City of Aberdeen Baker Hughes 10K SB	52:44	50.23	10km
25 Mar	Sport Relief Mile	7:22	51.77	1mi
2004		Result	WAVA	Distance
12 Sep	Edinburgh 10K SB	50:08	52.66	10km
28 Jul	jogscotland 5K Fun Run PB	20:56	61.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	9	25	16	12	0	0	1	0	7	70
2022	4	0	0	0	3	0	0	0	0	0	0	0	7
2021	0	0	0	0	0	0	0	0	0	3	9	4	16
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	1	0	7	0	0	2	0	0	9
2017	7	0	8	0	19	29	11	0	2	7	0	8	91
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	62	37	32	57	25	71	113	53	0	5	5	0	460
2015	0	9	3	8	0	0	0	0	0	0	0	0	20
2015	31	73	89	118	43	45	64	53	45	7	1	0	567
2014	131	107	53	36	10	34	29	43	73	3	5	3	527
2013	2	1	0	0	0	0	2	0	0	0	0	0	5
2013	29	1	10	12	3	77	98	121	82	36	11	6	487
2012	0	0	0	0	0	11	0	0	0	0	0	0	11
2012	0	0	0	13	16	38	0	0	0	0	0	2	68

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	3.1mi, 32:54 Run - General 1) 1mi - 10:20(10:20/mi) 138/168bpm [1426b/mi] 136cal 319/458W 2) 1mi - 10:42(10:42/mi) 166/173bpm [1776b/mi] 155cal 300/527W 3) 1mi - 10:44(10:44/mi) 166/175bpm [1781b/mi] 153cal 291/477W 4) 0.14mi - 1:09(8:27/mi) 164/175bpm [1387b/mi] 17cal 377/449W Add a comment 0.6mi, 6:06 Run - General 1) 0.57mi - 6:06(10:46/mi) 136/149bpm [1464b/mi] 75cal 275/418W Add a comment	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	3.1mi, 35:23 Run - General 1) 1mi - 11:45(11:45/mi) 140/150bpm [1646b/mi] 143cal 280/412W 2) 1mi - 11:42(11:42/mi) 145/157bpm [1696b/mi] 141cal 256/604W 3) 1mi - 10:46(10:46/mi) 152/165bpm [1637b/mi] 141cal 286/593W 4) 0.14mi - 1:09(8:15/mi) 168/175bpm [1387b/mi] 18cal 384/457W Add a comment 0.6mi, 6:41 Run - General 1) 0.63mi - 6:41(10:34/mi) 130/141bpm [1373b/mi] 80cal 280/372W Add a comment	-	-