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Sat 19th Oct 2024 at 2:05pm by Kynon

Run > Treadmill
  • Time
    25:02
  • Miles
    1.25
  • Min/mi
    20:02
  • Pacing
    54.3%
  • WAVA
    21.18
  • Stride(cm)
    72
  • Cals
    123
  • Watts
    124
  • Cadence
    112
  • BPM
    93
  • %MHR
    49.5
  • B/mi
    1853
  • Surface
    Treadmill

Notes & Comments

1) 0.25mi - 8:02(32:08/mi) 89/94bpm [2860b/mi] 38cal 74/133W
2) 0.72mi - 17:00(23:30/mi) 94/110bpm [2209b/mi] 85cal 97/135W
8:02 17:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 3:18 3:18 52:51 87 76-91 4598 107 40-120 102 26-125
0.13 5:09 1:51 29:30 90 88-92 2655 111 104-114 119 73-129
0.19 6:55 1:46 28:19 90 88-93 2548 112 110-120 123 87-130
0.25 8:01 1:06 17:36 91 88-94 1602 113 110-116 128 124-133
0.31 9:23 1:22 21:56 90 89-92 1974 112 104-114 120 30-131
0.38 10:31 1:07 17:57 92 90-95 1651 111 90-116 124 102-132
0.44 11:36 1:05 17:22 92 91-94 1598 113 112-114 132 130-135
0.50 12:41 1:06 17:32 91 89-94 1595 112 110-116 129 126-135
0.56 13:53 1:12 19:13 92 89-95 1768 113 110-114 127 79-133
0.63 15:00 1:06 17:40 93 91-95 1643 113 110-114 127 123-130
0.69 16:31 1:31 24:22 92 90-93 2242 113 104-120 127 88-132
0.75 17:37 1:06 17:40 93 90-97 1642 114 112-114 130 127-133
0.81 18:43 1:06 17:36 91 90-93 1602 113 112-114 126 118-131
0.88 21:47 3:04 48:57 102 91-110 4993 112 104-116 125 74-132
0.94 22:53 1:06 17:38 100 94-105 1764 112 112-114 129 126-133
0.97 25:02 2:09 1:00:14 93 91-95 5602 112 110-114 120 79-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 111 1 19:23 19:55
    Walk 0.1 40 0 1 1:00:58
    Still 22.5 - - 5:38 -

  • Power Distribution

    124W (135 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 17:57 17.88% More
    800m 9:16 18:39 20.02% More
    1km 11:44 18:53 20.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:16 19:16 21.44
    5km 1:12:45 23:25 19.31
    5M 2:07:03 25:25 17.98
    10km 2:43:53 26:22 17.39
    10M 4:46:13 28:37 16.45
    Half 6:32:44 29:59 15.73
    20M 10:44:47 32:14 15.18
    Mara 14:44:45 33:46 14.76

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