bucko1017

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matt..ironman...Buckoke...sounds awesome Show More...

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	2	19:50 66.27	21:40 61.10					19:50 6:23/mi	66.27
4.7mi	1				33:38 62.04			33:38 7:05/mi	62.04
5mi	1		34:18 62.70					34:18 6:52/mi	62.70
10km	10	42:00 63.69	42:48 62.80		41:20 65.81	40:33 68.09	42:51 64.44	40:33 6:32/mi	68.09
10mi	4			1:12:24 61.66	1:09:25 65.15	1:15:58 59.53	1:12:12 63.12	1:09:25 6:57/mi	65.15
11.8mi	1		1:26:06 61.85					1:26:06 7:16/mi	61.85
13.1mi	5	1:38:30 59.39	1:37:46 60.08		1:37:08 61.56			1:37:08 7:25/mi	61.56
26.2mi	2			4:15:11 48.51				4:15:11 9:44/mi	48.51

2016		Result	WAVA	Distance
15 Jun	Wroxham 5k			5km
29 May	Outlaw Half Ironman	5:47:49		1.2mi/56mi/13.1mi
16 Apr	East Coast Triathlon Sat 16th April			250m/17km/3km
31 Jan	Freethorpe 10 Mile SB	1:12:12		10mi
1 Jan	Wymondham New Year's Day 10 k SB	42:51		10km
2015		Result	WAVA	Distance
18 Oct	GYRR East Coast 10K PB	40:33		10km
13 Sep	Scores Race			4.75mi
19 Jul	Ironman UK			3.86km/180.25km/42.2km
28 Jun	GYDAC Humpty Dumpty 10K	47:10		10km
19 Apr	East Coast Triathlon	48:47		250m/16km/3km
25 Jan	Freethorpe Ten SB	1:15:58		10mi
1 Jan	Wymondham New Years Day 10K			10km
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot PB	1:09:25		10mi
8 Nov	Gorleston Cliffs parkrun			5km
2 Nov	Bungay Half Marathon PB	1:37:08		13.1mi
14 Sep	19TH lOWERSTOFT SCORES RACE PB	33:38		4.75mi
30 Jul	BBDRC 10K Summer Series Race 3 SB	41:20		10km
29 Jun	GYDAC Humpty Dumpty 10k	42:11		10km
11 May	waveney triathlon			400m/13mi/2mi
20 Apr	CONAC Trowse 10K	50:40		10km
2013		Result	WAVA	Distance
6 Oct	Mablethorpe Marathon	4:20:28		26.2mi
1 Sep	Autumn Waveney Sprint Triathlon	8:34		0.4km/20km/3.2km
21 Aug	fritton lake aquathon	23:17		400m/2mi
21 Jul	Victory Triathlon	54:21		300m/17km/3km
26 May	Edinburgh Marathon PB	4:15:11		26.2mi
21 Apr	East Coast Triathlon	53:45		250m/16km/3km
14 Apr	Bungay Half Marathon			13.1mi
7 Apr	diss duathlon			0km/0mi/5km
24 Mar	Freethorpe 10M SB	1:12:24		10mi
3 Feb	north norfolk 100 k bike			100km
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon	1:42:40		13.1mi
26 Sep	PSUK 10 Mile Road Running Championships			10mi
15 Sep	round norfolk relay - stage 17 PB	1:26:06		11.84mi
9 Sep	Waveney2 Sprint Triathlon	1:02:40		400m/20km/3.2km
2 Sep	Wissey Half Marathon SB	1:37:46		13.1mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 ) SB	42:48		10km
1 Jul	Humpty Dumpty 10K (RCGP 5)	44:04		10km
9 Jun	gorleston parkrun			5km
9 Jun	Fritton Park Run SB	21:40		5km
6 Jun	Bungay Black Dog Summer Series Race 1	43:10		10km
13 May	North Norfolk Half Marathon	1:39:06		13.1mi
9 May	Great Yarmouth 5 mile race PB	34:18		5mi
2011		Result	WAVA	Distance
14 Aug	Great Yarmouth Half Marathon SB	1:38:30		13.1mi
28 May	Gorleston parkrun PB	19:50		5km
24 Apr	Trowse 10k SB	42:00		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	4.8	3.7	4.7	1.9	4.7	2	0	0	0	0	0	0	21.7
2016	85	34	53	63	54	17	0	58	43	21	0	0	427
2016	98	145	183	134	219	34	0	0	0	0	0	0	813
2015	3.3	3.5	2.8	3	0	4.8	3.7	0	0	0	1	0	22
2015	65	52	62	55	49	26	75	12	31	57	43	57	582
2015	142	178	235	207	314	134	247	16	100	86	100	110	1867
2014	4	7.9	4.9	3.1	4.5	5.7	6.9	1.3	2	1.5	6.2	0.8	48.5
2014	67	64	73	43	47	73	66	49	58	58	58	50	706
2014	0	33	44	44	84	56	36	48	12	61	101	79	597
2013	0	0	0	0.3	0.4	4.3	9.8	7.4	1.8	2.8	0	0	26.6
2013	72	76	82	51	87	34	33	27	18	30	0	0	508
2013	92	35	66	63	12	99	6	72	72	0	0	0	518
2012	0	0	0	0	0	0	0	4.3	0.8	0.6	1.3	0	6.9
2012	0	0	0	0	48	46	56	61	72	55	53	45	435
2012	0	0	0	0	10	0	27	72	39	47	63	26	284

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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