Willo46
M45 Cheshire
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Races
40 -
Miles
4201 -
Miles
30 -
Miles
15927 -
WAVA
56.77% -
10k
47:00 -
10M
1:33:00 -
Half
1:44:00 -
Mara
4:28:00
About Me | |
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Training for my 20 something marathon but still Don’t have a clue.
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The stats and analysis |
Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 5.3mi | 56:51 |
6th May
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General | 5.5mi | 49:45 |
5th May
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General | 11.4mi | 1:06:29 |
4th May
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General | 11.1mi | 1:55:02 |
2nd May
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General | 5mi | 50:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:16 | 1:32 |
5k | 15:50 | 4:46 |
5mi | 25:45 | 7:46 |
10k | 33:26 | 9:41 |
10mi | 1:38:02 | 15:45 |
Half | 2:13:52 | 35:04 |
20mi | 3:55:44 | 1:33:19 |
Mara | 5:23:51 | 2:06:01 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1995 | 1996 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | 2022 | PB | WB |
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10km | 3 | 50:00 52.80 | 47:00 56.17 | 51:00 51.79 | 47:00
7:34/mi
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56.17 | ||||||||||
7.4mi | 1 | 59:00 53.89 | 59:00
7:58/mi
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53.89 | ||||||||||||
10mi | 1 | 1:33:00 49.80 | 1:33:00
9:18/mi
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49.80 | ||||||||||||
13.1mi | 13 | 2:09:00 44.94 | 1:55:00 50.41 | 1:49:00 53.25 | 1:46:00 54.85 | 1:57:00 50.00 | 1:49:00 53.89 | 1:44:00 56.77 | 2:06:00 47.13 | 1:44:00
7:56/mi
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56.77 | |||||
15.5mi | 1 | 2:32:00 45.75 | 2:32:00
9:48/mi
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45.75 | ||||||||||||
16.8mi | 1 | 4:49:00 26.40 | 4:49:00
17:12/mi
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26.40 | ||||||||||||
26mi | 1 | 6:15:00 32.58 | 6:15:00
14:25/mi
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32.58 | ||||||||||||
26.2mi | 15 | 5:31:00 36.72 | 4:49:00 42.29 | 4:28:00 45.76 | 4:55:00 42.21 | 5:14:00 39.93 | 7:27:00 28.73 | 4:49:00 45.55 | 4:28:00
10:14/mi
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45.76 | ||||||
30mi | 1 | 6:10:00 39.09 | 6:10:00
12:20/mi
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39.09 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jun | Jubilee Bridge 10K | 0.00 | 10km | |
21 May | ASICS Windermere Marathon | 0.00 | 26.2mi | |
25 Mar | The Ultraloop | 28 / 0 | 0.00 | 8hr |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon SB | 4:49:00 | 45.55 | 26.2mi |
29 Jun | Robbie Webster Wobbler | 1:00:33 | 39.59 | 5.2mi |
2019 | Result | WAVA | Distance | |
29 Sep | Kirkby Milers Safari 10 PB | 1:33:00 | 49.80 | 10mi |
12 May | Excalibur Marathon (Moel Famau) SB | 7:27:00 | 28.73 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 5:14:00 | 39.93 | 26.2mi |
2015 | Result | WAVA | Distance | |
20 Jun | Tour Of Tameside Stage 2 - High Peak Half Marathon SB | 2:06:00 | 47.13 | 13.1mi |
26 Apr | London Marathon SB | 4:55:00 | 42.21 | 26.2mi |
2014 | Result | WAVA | Distance | |
23 Mar | Gin Pit Half Marathon | 1:59:00 | 49.61 | 13.1mi |
23 Feb | Oulton Park Half Marathon PB | 1:44:00 | 56.77 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Sep | English Half Marathon SB | 1:49:00 | 53.89 | 13.1mi |
7 Jul | Southport Half Marathon | 1:55:00 | 51.08 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Montane Trail 26 Grizedale PB | 6:15:00 | 32.58 | 26mi |
27 Oct | Snowdonia Marathon | 5:20:00 | 38.33 | 26.2mi |
6 Oct | Rivington Marathon | 5:52:00 | 34.84 | 26.2mi |
18 Aug | Anglesey Coast Challenge - Day 2 | 7:38:00 | 31.09 | 29.61mi |
24 Jun | Lancaster Castle Marathon | 5:06:00 | 40.08 | 26.2mi |
26 May | Dukeries ultra 30M option PB | 6:10:00 | 39.09 | 30mi |
19 May | White Peak Marathon PB | 4:28:00 | 45.76 | 26.2mi |
29 Apr | Greater Manchester Marathon | 4:30:00 | 45.43 | 26.2mi |
25 Mar | Gin Pit Double Marathon - Day 2 | 5:40:00 | 36.07 | 26.2mi |
24 Mar | Gin Pit Double Marathon - Day 1 | 4:42:00 | 43.49 | 26.2mi |
22 Jan | Four Villages Half Marathon SB | 1:57:00 | 50.00 | 13.1mi |
1 Jan | Liverbird Marathon Double day 2 | 4:38:00 | 44.12 | 26.2mi |
2011 | Result | WAVA | Distance | |
19 Nov | Full Tour of Pendle Fell Race PB | 4:49:00 | 26.40 | 16.8mi |
9 Oct | Liverpool Marathon SB | 4:49:00 | 42.29 | 26.2mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:00 | 41.15 | 26.2mi |
2010 | Result | WAVA | Distance | |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:32:00 | 45.75 | 15.5mi |
28 Mar | Liverpool Half Marathon SB | 1:46:00 | 54.85 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Mar | Liverpool Half Marathon SB | 1:49:00 | 53.25 | 13.1mi |
22 Feb | Blackpool half marathon | 2:09:00 | 45.00 | 13.1mi |
2007 | Result | WAVA | Distance | |
19 Aug | Birchwood 10k SB | 51:00 | 51.79 | 10km |
1996 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:31:00 | 36.72 | 26.2mi |
8 Apr | Widnes 10k PB | 47:00 | 56.17 | 10km |
31 Mar | Wilmslow Half Marathon | 1:57:00 | 49.55 | 13.1mi |
17 Mar | West Lancs Half Marathon SB | 1:55:00 | 50.41 | 13.1mi |
25 Feb | Wrexham half marathon | 1:59:00 | 48.72 | 13.1mi |
1995 | Result | WAVA | Distance | |
12 Nov | Congleton half marathon SB | 2:09:00 | 44.94 | 13.1mi |
2 Jul | Southport beach 10k SB | 50:00 | 52.80 | 10km |
24 Apr | Sutton weaver fun run PB | 59:00 | 53.89 | 7.4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 59 | 52 | 54 | 75 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2024 | 17 | 28 | 93 | 118 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 267 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 |
2023 | 21 | 52 | 83 | 49 | 76 | 68 | 81 | 83 | 105 | 65 | 83 | 59 | 826 |
2023 | 32 | 94 | 76 | 91 | 118 | 240 | 165 | 77 | 113 | 86 | 64 | 76 | 1232 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 46 | 40 | 52 | 61 | 66 | 80 | 96 | 111 | 97 | 69 | 68 | 54 | 840 |
2022 | 0 | 0 | 0 | 0 | 10 | 121 | 164 | 154 | 118 | 137 | 83 | 41 | 828 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 2.6 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 4.3 |
2021 | 49 | 34 | 54 | 28 | 43 | 75 | 59 | 76 | 48 | 18 | 53 | 43 | 579 |
2021 | 142 | 176 | 174 | 248 | 228 | 203 | 190 | 152 | 225 | 0 | 0 | 0 | 1738 |
2020 | 1.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.8 | 6.5 |
2020 | 66 | 49 | 43 | 64 | 41 | 56 | 56 | 119 | 62 | 83 | 53 | 77 | 769 |
2020 | 152 | 105 | 378 | 236 | 486 | 263 | 298 | 98 | 396 | 174 | 190 | 93 | 2870 |
2019 | 1.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.7 | 1.3 | 6.4 |
2019 | 90 | 73 | 53 | 65 | 54 | 8 | 14 | 27 | 34 | 32 | 54 | 47 | 551 |
2019 | 208 | 343 | 304 | 565 | 339 | 798 | 199 | 241 | 385 | 237 | 361 | 149 | 4128 |
2018 | 0 | 0 | 0 | 0 | 6.1 | 1.7 | 0 | 0 | 0 | 0 | 0.8 | 1 | 9.5 |
2018 | 0 | 0 | 0 | 0 | 39 | 50 | 57 | 49 | 29 | 35 | 38 | 67 | 364 |
2018 | 0 | 0 | 0 | 0 | 468 | 433 | 691 | 731 | 1197 | 569 | 548 | 227 | 4864 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 11:11(11:11/mi) 131/147bpm [1466b/mi] 110cal 5.36/7.08mph
2) 1mi - 10:33(10:33/mi) 136/150bpm [1435b/mi] 105cal 5.69/9.79mph 3) 1mi - 10:08(10:08/mi) 158/166bpm [1600b/mi] 128cal 5.92/9.6mph 4) 1mi - 25:11(25:11/mi) 96/160bpm [2417b/mi] 80cal 2.38/23.23mph 5) 0.02mi - 2(2:31/mi) 85/85bpm [214b/mi] 23.83/20mph Add a comment
1) 12.88mi - 1:11:22(5:32/mi) 128/150bpm [709b/mi] 704cal 10.83/25.07mph
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1) 1mi - 9:17(9:17/mi) 125/147bpm [1160b/mi] 88cal 6.46/7.62mph
2) 1mi - 8:55(8:55/mi) 138/149bpm [1231b/mi] 95cal 6.72/7.2mph 3) 1mi - 10:17(10:17/mi) 131/144bpm [1346b/mi] 92cal 5.84/7.1mph 4) 1mi - 10:42(10:42/mi) 121/137bpm [1296b/mi] 90cal 5.6/7.1mph 5) 1mi - 9:08(9:08/mi) 133/142bpm [1215b/mi] 89cal 6.57/8.12mph 6) 1mi - 9:20(9:20/mi) 124/133bpm [1157b/mi] 76cal 6.43/6.82mph 7) 1mi - 9:50(9:50/mi) 128/136bpm [1259b/mi] 81cal 6.1/6.7mph 8) 1mi - 9:59(9:59/mi) 124/133bpm [1238b/mi] 77cal 6.01/7.24mph 9) 0mi - 1(6:39/mi) 120/120bpm [799b/mi] 9.02/5.26mph Add a comment
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1) 6.22mi - 43:34(7:00/mi) 110/135bpm [771b/mi] 293cal 8.57/23.52mph
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1) 12.83mi - 1:14:45(5:49/mi) 111/140bpm [646b/mi] 541cal 10.3/21.12mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 10:19(10:19/mi) 143/156bpm [1475b/mi] 121cal 5.82/6.57mph
2) 1mi - 10:23(10:23/mi) 158/170bpm [1641b/mi] 131cal 5.78/6.66mph 3) 1mi - 10:26(10:26/mi) 151/162bpm [1575b/mi] 122cal 5.75/7.12mph 4) 1mi - 9:06(9:06/mi) 136/148bpm [1238b/mi] 101cal 6.59/7.1mph 5) 1mi - 10:02(10:02/mi) 146/159bpm [1466b/mi] 118cal 5.98/7.14mph 6) 1mi - 12:01(12:01/mi) 144/158bpm [1731b/mi] 124cal 4.99/7.45mph 7) 1mi - 10:10(10:10/mi) 150/173bpm [1524b/mi] 115cal 5.91/6.66mph 8) 1mi - 10:25(10:25/mi) 152/168bpm [1585b/mi] 118cal 5.76/6.8mph 9) 1mi - 9:50(9:50/mi) 147/168bpm [1446b/mi] 109cal 6.1/7.03mph 10) 0.4mi - 3:49(9:35/mi) 141/158bpm [1350b/mi] 35cal 6.26/6.68mph Add a comment
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1) 12.71mi - 1:11:24(5:37/mi) 119/158bpm [668b/mi] 587cal 10.68/20.91mph
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1) 1mi - 5:53(5:53/mi) 104/126bpm [612b/mi] 39cal 10.2/18.24mph
2) 1mi - 4:36(4:36/mi) 80/96bpm [369b/mi] 13cal 13.03/18.49mph 3) 1mi - 6:17(6:17/mi) 109/132bpm [684b/mi] 45cal 9.56/14.36mph 4) 1mi - 4:42(4:42/mi) 125/134bpm [588b/mi] 42cal 12.76/19.81mph 5) 1mi - 5:17(5:17/mi) 123/140bpm [650b/mi] 44cal 11.36/16.47mph 6) 1mi - 6:17(6:17/mi) 123/142bpm [773b/mi] 49cal 9.55/15.51mph 7) 1mi - 7:17(7:17/mi) 115/147bpm [838b/mi] 51cal 8.24/18.16mph 8) 0.53mi - 4:53(9:16/mi) 134/148bpm [1242b/mi] 52cal 6.47/11.42mph 9) 1mi - 9:21(9:21/mi) 146/161bpm [1366b/mi] 112cal 6.41/7.76mph 10) 1mi - 9:39(9:39/mi) 147/164bpm [1420b/mi] 102cal 6.21/7.35mph 11) 1mi - 6:59(6:59/mi) 101/123bpm [705b/mi] 17cal 8.6/16.26mph 12) 1mi - 5:47(5:47/mi) 103/124bpm [597b/mi] 17cal 10.36/16.32mph 13) 1mi - 5:12(5:12/mi) 114/129bpm [593b/mi] 25cal 11.54/18.68mph 14) 0.31mi - 1:58(6:22/mi) 105/121bpm [668b/mi] 6cal 9.43/15.8mph Add a comment
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1) 1mi - 10:24(10:24/mi) 124/137bpm [1289b/mi] 96cal 5.77/7.16mph
2) 1mi - 10:34(10:34/mi) 133/152bpm [1405b/mi] 106cal 5.68/7.01mph 3) 1mi - 11:29(11:29/mi) 147/162bpm [1687b/mi] 128cal 5.23/7.03mph 4) 1mi - 11:43(11:43/mi) 134/160bpm [1571b/mi] 105cal 5.12/6.91mph 5) 1mi - 11:09(11:09/mi) 148/160bpm [1649b/mi] 122cal 5.38/6.82mph 6) 0.26mi - 2:49(11:04/mi) 155/161bpm [1715b/mi] 35cal 5.42/6.37mph Add a comment
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1) 13.16mi - 1:08:25(5:12/mi) 111/154bpm [577b/mi] 436cal 11.54/27.34mph
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1) 12.85mi - 1:26:53(6:46/mi) 109/136bpm [737b/mi] 578cal 8.88/20.27mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:50(9:50/mi) 128/144bpm [1259b/mi] 99cal 6.1/7.06mph
2) 1mi - 10:23(10:23/mi) 140/150bpm [1453b/mi] 113cal 5.78/7.93mph 3) 1mi - 12:51(12:51/mi) 120/142bpm [1541b/mi] 93cal 4.67/7.76mph 4) 1mi - 8:28(8:28/mi) 133/141bpm [1126b/mi] 86cal 7.09/7.85mph 5) 1mi - 8:13(8:13/mi) 126/134bpm [1034b/mi] 68cal 7.31/8.06mph 6) 1mi - 8:08(8:08/mi) 124/132bpm [1009b/mi] 61cal 7.37/7.68mph 7) 0.32mi - 2:54(9:03/mi) 130/140bpm [1177b/mi] 27cal 6.63/7.01mph Add a comment
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1) 13.13mi - 1:15:41(5:46/mi) 124/152bpm [715b/mi] 673cal 10.41/24.75mph
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1) 1mi - 10:37(10:37/mi) 144/156bpm [1529b/mi] 124cal 5.65/7.66mph
2) 0.24mi - 2:50(11:39/mi) 153/157bpm [1783b/mi] 35cal 5.15/6.47mph Add a comment
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1) 1mi - 10:15(10:15/mi) 117/125bpm [1200b/mi] 86cal 5.85/7.37mph
2) 1mi - 10:40(10:40/mi) 115/126bpm [1226b/mi] 80cal 5.63/7.53mph 3) 1mi - 10:40(10:40/mi) 114/125bpm [1216b/mi] 81cal 5.62/6.99mph 4) 1mi - 11:24(11:24/mi) 116/127bpm [1323b/mi] 82cal 5.26/7.78mph 5) 1mi - 11:40(11:40/mi) 116/130bpm [1353b/mi] 81cal 5.14/7.28mph 6) 0.01mi - 7(14:50/mi) 106/107bpm [1572b/mi] 4.05/3.47mph Add a comment
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1) 1mi - 9:56(9:56/mi) 114/123bpm [1133b/mi] 84cal 6.04/6.68mph
2) 1mi - 9:48(9:48/mi) 120/127bpm [1175b/mi] 84cal 6.13/7.7mph 3) 1mi - 9:57(9:57/mi) 122/125bpm [1213b/mi] 83cal 6.03/6.57mph 4) 1mi - 9:59(9:59/mi) 122/128bpm [1219b/mi] 79cal 6.01/7.7mph 5) 1mi - 10:38(10:38/mi) 121/126bpm [1288b/mi] 78cal 5.64/6.78mph 6) 0.01mi - 10(12:27/mi) 123/123bpm [1531b/mi] 1cal 4.82/6.68mph Add a comment
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1) 1mi - 9:43(9:43/mi) 131/141bpm [1273b/mi] 101cal 6.18/6.89mph
2) 1mi - 9:35(9:35/mi) 143/150bpm [1370b/mi] 112cal 6.26/7.85mph 3) 1mi - 10:12(10:12/mi) 150/157bpm [1530b/mi] 123cal 5.88/7.41mph 4) 1mi - 10:01(10:01/mi) 155/161bpm [1553b/mi] 123cal 5.99/6.97mph 5) 1mi - 9:55(9:55/mi) 155/161bpm [1536b/mi] 118cal 6.06/6.95mph 6) 1mi - 10:43(10:43/mi) 156/170bpm [1673b/mi] 126cal 5.6/6.87mph 7) 1mi - 10:51(10:51/mi) 142/162bpm [1540b/mi] 94cal 5.53/7.47mph 8) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 106cal 6.61/7.85mph 9) 1mi - 9:09(9:09/mi) 159/178bpm [1454b/mi] 110cal 6.56/7.53mph 10) 1mi - 14:14(14:14/mi) 127/156bpm [1807b/mi] 101cal 4.22/7.66mph 11) 1mi - 10:25(10:25/mi) 144/156bpm [1499b/mi] 94cal 5.76/7.56mph 12) 0.12mi - 1:10(9:35/mi) 153/156bpm [1466b/mi] 14cal 6.26/6.82mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 11.37mi - 1:06:29(5:51/mi) 130/166bpm [760b/mi] 656cal 10.26/23.94mph
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1) 1mi - 9:26(9:26/mi) 145/159bpm [1368b/mi] 111cal 6.36/7.6mph
2) 1mi - 9:03(9:03/mi) 154/160bpm [1393b/mi] 115cal 6.63/7.45mph 3) 1mi - 8:56(8:56/mi) 156/159bpm [1393b/mi] 114cal 6.72/7.74mph 4) 1mi - 9:22(9:22/mi) 155/159bpm [1451b/mi] 113cal 6.41/7.62mph 5) 1mi - 8:36(8:36/mi) 137/160bpm [1179b/mi] 59cal 6.97/7.83mph 6) 0.54mi - 4:23(8:11/mi) 129/138bpm [1055b/mi] 23cal 7.34/8.08mph Add a comment
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1) 1mi - 10:06(10:06/mi) 124/140bpm [1253b/mi] 94cal 5.94/6.99mph
2) 1mi - 11:02(11:02/mi) 117/126bpm [1291b/mi] 90cal 5.44/6.82mph 3) 1mi - 10:44(10:44/mi) 112/123bpm [1202b/mi] 70cal 5.59/7.16mph 4) 1mi - 11:42(11:42/mi) 112/128bpm [1310b/mi] 84cal 5.13/7.37mph 5) 1mi - 10:08(10:08/mi) 113/122bpm [1145b/mi] 78cal 5.92/6.43mph 6) 0.33mi - 3:09(9:38/mi) 116/124bpm [1117b/mi] 24cal 6.23/6.57mph Add a comment
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