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Wed 6th Nov 2024 at 11:16am by Willo46

Run > General

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Time
1:00:23
Miles
5.63
Min/mi
10:44
Pacing
72.8%
WAVA
43.71
Stride(cm)
93
Cals
505
Cadence
160
BPM
124
%MHR
73.3
B/mi
1329
Asc(m)
60
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 115/133bpm [1267b/mi] 89cal 5.45/7.16mph
2) 1mi - 9:49(9:49/mi) 124/134bpm [1217b/mi] 89cal 6.11/6.7mph
3) 1mi - 10:11(10:11/mi) 127/137bpm [1292b/mi] 90cal 5.9/7.08mph
4) 1mi - 11:43(11:43/mi) 127/135bpm [1489b/mi] 97cal 5.12/7.22mph
5) 1mi - 10:15(10:15/mi) 131/142bpm [1343b/mi] 92cal 5.85/6.8mph
6) 0.63mi - 7:24(11:50/mi) 118/137bpm [1395b/mi] 48cal 5.07/6.8mph

11:01 9:49 10:11 11:43 10:15 7:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	113 81-125	1160	162 106-168	45/4
0.50	5:04	2:30	10:02	116 109-124	1163	165 158-170	2/13
0.75	8:16	3:11	12:46	118 103-133	1506	164 154-170	4/9
1.00	11:00	2:44	10:57	111 97-122	1215	163 156-166	7/7
1.25	13:27	2:27	9:48	120 117-125	1176	164 162-166	4/5
1.50	15:50	2:23	9:32	125 119-128	1191	163 150-168	5/7
1.75	18:16	2:26	9:44	124 119-131	1207	164 160-168	10/7
2.00	20:49	2:33	10:11	129 126-134	1315	165 158-168	9/2
2.25	23:07	2:18	9:12	132 129-134	1214	167 164-168	7/3
2.50	26:05	2:58	11:52	120 111-129	1425	155 102-170	3/9
2.75	28:31	2:26	9:46	128 123-130	1249	161 152-166	5/14
3.00	30:59	2:28	9:53	129 121-137	1274	163 152-168	8/11
3.25	33:28	2:29	9:55	129 124-134	1280	163 152-168	5/5
3.50	37:38	4:10	16:38	120 104-132	1997	139 78-166	4/3
3.75	40:18	2:40	10:42	131 126-134	1401	157 96-166	9/6
4.00	42:43	2:25	9:38	132 128-135	1272	163 158-166	7/5
4.25	45:16	2:33	10:14	133 128-135	1360	162 158-164	10/4
4.50	47:40	2:24	9:36	130 126-133	1248	163 158-166	4/10
4.75	50:23	2:43	10:51	128 116-135	1390	164 158-168	8/4
5.00	52:58	2:35	10:20	135 129-142	1395	159 82-168	14/2
5.25	55:22	2:24	9:35	130 127-132	1247	164 160-166	6/7
5.50	57:40	2:18	9:12	127 116-137	1169	162 158-166	2/13
5.63	1:00:23	2:43	21:30	100 87-121	2151	113 88-164	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	8.6%	10:05
18	1.5%	10:27
14	2.8%	10:15

Cadence Distribution
160 avge / 170 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	5.5	55:48	10:12
Walk	5.1	104	0.2	3:04	20:16
Still	2.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.78%	More
800m	4:35	9:12	41.62%	More
1km	5:52	9:26	42.34%	More
Mile	9:35	9:35	44.13%	More
5k	31:56	10:17	45.02%	More
5 miles	52:34	10:31	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	32:09	10:21	44.73
5M	53:15	10:39	43.95
10km	1:07:02	10:47	43.58
10M	1:51:01	11:06	43.49
Half	2:27:48	11:17	42.88
20M	3:51:27	11:34	43.39
Mara	5:08:10	11:46	43.45

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Wed 6th Nov 2024 at 11:16am by Willo46

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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