lawspurs

Last on at 8am, 3rd Sep 2024

F40

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2017	2018	2022	2023	PB	WB
1mi	4			8:03 52.39		6:46 62.57	6:45 62.73	6:44 63.03					6:44 6:44/mi	63.03
4.7km	2			28:39 48.23		23:12 59.74							23:12 7:57/mi	59.74
5km	8			27:01 54.59	25:13 58.49	23:23 63.27		22:33 65.96					22:33 7:15/mi	65.96
5mi	6			47:47 49.99	45:48 52.24		44:08 54.47	36:43 65.91					36:43 7:21/mi	65.91
10km	14			1:00:58 48.92	53:14 56.27	49:16 60.80	50:41 59.28	48:17 62.44		58:55 51.84			48:17 7:46/mi	62.44
7mi	1							59:24 57.50					59:24 8:29/mi	57.50
12km	4					1:02:50 57.70	1:03:30 57.25	1:06:56 54.50	58:45 62.32				58:45 7:53/mi	62.32
8.1mi	2				1:30:12 43.77			1:21:12 49.03					1:21:12 10:01/mi	49.03
10mi	1				1:46:31 46.16								1:46:31 10:39/mi	46.16
13.1mi	30	2:27:01 43.86	2:38:25 40.71	2:24:09 44.84	2:13:46 48.32	1:50:49 58.43	1:48:26 59.86	1:43:20 63.22			2:25:32 46.38	2:56:48 38.18	1:43:20 7:53/mi	63.22
20mi	1					3:07:08 54.06							3:07:08 9:21/mi	54.06
26.2mi	100	5:51:32 38.11				4:13:11 53.01	3:46:41 59.21	3:49:10 58.69	4:04:37 55.12				3:46:41 8:39/mi	59.21
26.8mi	1							5:40:58 40.60					5:40:58 12:43/mi	40.60
53mi	1						14:21:27 37.22						14:21:27 16:15/mi	37.22

2023		Result	WAVA	Distance
12 Mar	100 Half Marathon Club Enigma Half Marathon SB	2:56:48	38.18	13.1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon SB	2:25:32	46.38	13.1mi
2018		Result	WAVA	Distance
21 Oct	Blenhim 10k SB	58:55	51.84	10km
2017		Result	WAVA	Distance
15 Jan	Not the Roman IX PB	58:45	62.32	12km
8 Jan	Enigma Winter Marathon SB	4:04:37	55.12	26.2mi
2016		Result	WAVA	Distance
18 Dec	The Usual Suspects Challenge	5:02:23	44.59	26.2mi
17 Dec	The Usual Suspects Challenge	5:22:48	41.77	26.2mi
11 Dec	MK Winter Half Marathon PB	1:43:20	63.22	13.1mi
3 Dec	Buckingham parkrun PB	22:33	65.96	5km
27 Nov	Colworth Hare & Tortoise Marathon	3:54:26	57.52	26.2mi
26 Nov	Wolverton 5 PB	36:43	65.91	5mi
20 Nov	Broadway Marathon PB	5:40:58	40.60	26.8mi
6 Nov	Enigma Fireworks Marathon	3:52:35	57.98	26.2mi
5 Nov	Enigma Fireworks Marathon	3:50:50	58.42	26.2mi
29 Oct	Snowdonia Marathon	4:29:50	49.97	26.2mi
26 Oct	Enigma 3 Lakes Marathon - Day 2 Furzton	4:06:04	54.80	26.2mi
23 Oct	Cakeathon Challenge (6 hour race)	4:36:24	48.79	26.2mi
22 Oct	Betteshanger Marathon	4:12:47	53.34	26.2mi
9 Oct	Oxford Half Marathon	1:47:09	60.97	13.1mi
2 Oct	Bournemouth Marathon	3:59:01	56.42	26.2mi
24 Sep	Enigma Rocky 40th Anniversary Marathon	4:11:06	53.70	26.2mi
17 Sep	Buckingham parkrun	23:14	64.02	5km
15 Sep	Roald Dahl Challenge	5:04:18	44.31	26.2mi
11 Sep	New Forest Marathon	5:15:13	42.78	26.2mi
28 Aug	Achill Island Marathon	4:14:34	52.97	26.2mi
27 Aug	Achill Island Marathon	4:06:39	54.67	26.2mi
21 Aug	Leila's Run	4:41:38	47.88	26.2mi
13 Aug	Helsinki Marathon	3:56:05	57.12	26.2mi
7 Aug	Vanguard Way Marathon	6:15:05	35.95	26.2mi
6 Aug	London Triathlon (Olympic - Saturday)	3:16:29		1.5km/40km/10km
30 Jul	Enigma World Cup Winners 50th Anniversary Marathon 8.30am Kick off	4:37:05	48.54	26.2mi
24 Jul	Summer Around The Reservoir	5:30:15	40.72	26.2mi
21 Jul	Enigma Night Fever Marathon	4:53:42	45.79	26.2mi
14 Jul	BSRC Mile Time Trial PB	6:44	63.03	1mi
3 Jul	Potteries Marathon	4:37:26	48.48	26.2mi
2 Jul	Snickerthon Marathon	4:42:35	47.59	26.2mi
26 Jun	Colworth Half Marathon	2:23:39	45.32	13.1mi
25 Jun	Colworth Trail Race 8 PB	1:21:12	49.03	8.1mi
24 Jun	Colworth 5	41:34	58.01	5mi
11 Jun	Endure24 - 5M lap			5mi
4 Jun	Tórshavn Marathon	4:21:23	51.45	26.2mi
29 May	Rock ‘n' Roll Liverpool Marathon	4:09:29	53.91	26.2mi
22 May	Ox Full	5:32:30	40.45	26.2mi
15 May	Oxford Town and Gown 10k	49:07	61.38	10km
4 May	Silverstone 10k EMGP Series PB	48:17	62.44	10km
1 May	Salzburg Marathon	3:57:14	56.69	26.2mi
24 Apr	Zurich Marathon SB	3:49:10	58.69	26.2mi
17 Apr	Run the Claydons PB	59:24	57.50	7mi
10 Apr	Rachel's Ranscombe Ramble 8 hour race	5:34:06	40.26	26.2mi
9 Apr	Ranscombe Spring Challenge (8hr Challenge)	4:24:07	50.92	26.2mi
3 Apr	Reading Half Marathon	2:09:49	50.15	13.1mi
26 Mar	Newburgh Beach Bash 10K	57:22	52.55	10km
20 Mar	Heyford Park Airbase Races - Half Marathon	1:48:05	60.23	13.1mi
5 Mar	Groundhog Marathon	4:16:25	52.45	26.2mi
28 Feb	Relativity Run	4:37:38	48.44	26.2mi
27 Feb	Chocathon	5:26:43	41.16	26.2mi
26 Feb	Marathon Day Marathon	4:39:15	48.16	26.2mi
21 Feb	The Good, The Bad & The Ugly 50th Anniversary Marathon	4:55:25	45.53	26.2mi
20 Feb	100MC AGM Marathon Home	4:38:00	48.38	26.2mi
7 Feb	Enigma Quadzilla day 4 of 4	4:24:10	50.91	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	4:42:46	47.56	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	4:36:46	48.59	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	4:40:15	47.99	26.2mi
24 Jan	Gayton 10km	59:20	50.81	10km
17 Jan	Not the Roman IX SB	1:06:56	54.50	12km
2015		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	4:38:34	48.28	26.2mi
20 Dec	Portsmouth Coastal Waterside Marathon	4:39:31	48.12	26.2mi
13 Dec	Enigma Christmas Double - Day 2	5:01:27	44.62	26.2mi
12 Dec	Enigma Christmas Double - Day 1	4:56:01	45.43	26.2mi
6 Dec	Saxon Shore Marathon	4:57:27	45.22	26.2mi
5 Dec	Battle of Waterloo 200th Annivesary Challenge	5:21:33	41.83	26.2mi
29 Nov	Dymchurch Marathon	5:13:32	42.90	26.2mi
28 Nov	Martello Marathon	4:40:33	47.94	26.2mi
15 Nov	Istanbul Marathon	4:36:51	48.58	26.2mi
8 Nov	Buff Fireworks Enigma Marathon 2	4:23:06	51.12	26.2mi
7 Nov	Buff Fireworks Enigma Marathon 1	5:31:40	40.55	26.2mi
31 Oct	The Spooky Halloween Challenge	5:03:10	44.36	26.2mi
24 Oct	Beachy Head Marathon	5:35:21	40.11	26.2mi
11 Oct	Yorkshire Marathon	4:17:02	52.32	26.2mi
4 Oct	Bournemouth Marathon	4:27:45	50.23	26.2mi
27 Sep	Robin Hood Marathon	4:19:54	51.75	26.2mi
26 Sep	Enigma TBL Marathon	4:53:14	45.87	26.2mi
30 Aug	New England Marathon Series Day 7: New York	4:46:36	46.93	26.2mi
29 Aug	New England Marathon Series Day 6: Rhode Island	4:52:15	46.02	26.2mi
28 Aug	New England Marathon Series Day 5: Connecticut	4:38:17	48.33	26.2mi
27 Aug	New England Marathon Series Day 4: Massachusetts	6:45:45	33.15	26.2mi
26 Aug	New England Marathon Series Day 3: Vermont	4:46:45	46.90	26.2mi
25 Aug	New England Marathon Series Day 2: New Hampshire	5:02:20	44.48	26.2mi
24 Aug	New England Marathon Series Day 1: Maine	4:35:05	48.89	26.2mi
16 Aug	Cheddar Gorge Marathon	5:44:37	39.03	26.2mi
2 Aug	Vanguard Way Marathon	6:17:14	35.58	26.2mi
26 Jul	Summer Run Around the Reservoir 2	4:15:35	52.52	26.2mi
25 Jul	Summer Run Around the Reservoir 1	4:59:00	44.89	26.2mi
23 Jul	Enigma Night Fever Marathon	5:02:08	44.42	26.2mi
12 Jul	Stowe Half Marathon	2:19:53	46.40	13.1mi
7 Jul	BSRC 1 Mile Time Trial SB	6:45	62.73	1mi
5 Jul	Stonehaven Half Marathon	2:06:54	51.15	13.1mi
20 Jun	Midnight Sun Marathon	3:58:27	56.29	26.2mi
13 Jun	Endure 24- lap 2 SB	44:08	54.47	5mi
13 Jun	Endure24	6:15:00	6.41	5mi
30 May	Kent Roadrunner Marathon	4:33:58	48.99	26.2mi
24 May	Copenhagen Marathon	3:55:32	56.99	26.2mi
17 May	Richmond Park Marathon	4:29:07	49.88	26.2mi
9 May	Bewl Water Marathon	4:58:23	44.98	26.2mi
6 May	Silverstone 10k EMGP Series SB	50:41	59.28	10km
4 May	Milton Keynes Marathon	4:16:26	52.34	26.2mi
25 Apr	Highland Fling PB	14:21:27	37.22	53mi
19 Apr	Greater Manchester Marathon PB	3:46:41	59.21	26.2mi
6 Apr	The Enigma Strikes Back Marathon	4:18:47	51.87	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:20:04	51.61	26.2mi
22 Mar	Jurassic Coast Challenge (Day 3)	7:29:34	29.86	26.2mi
21 Mar	Jurassic Coast Challenge (Day 2)	7:06:31	31.47	26.2mi
20 Mar	Jurassic Coast Challenge (Day 1)	6:35:03	33.98	26.2mi
15 Mar	Barcelona Marathon	3:53:00	57.61	26.2mi
8 Mar	MK Half SB	1:48:26	59.86	13.1mi
8 Feb	Enigma Quadzilla day 4 of 4	4:43:29	47.35	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	4:09:53	53.71	26.2mi
25 Jan	Viking Coastal Marathon Day 2	4:36:41	48.51	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:30:10	49.68	26.2mi
18 Jan	Not the Roman IX SB	1:03:30	57.25	12km
11 Jan	Martello Marathon - Day 2	4:54:24	45.59	26.2mi
10 Jan	Martello Marathon - Day 1	5:29:06	40.78	26.2mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run PB	23:12	59.74	4.7km
21 Dec	Portsmouth Coastal Waterside Marathon	4:32:20	49.29	26.2mi
14 Dec	Buff Christmas Enigma Marathon 2	5:12:19	42.98	26.2mi
13 Dec	Buff Christmas Enigma Marathon 1	4:31:28	49.44	26.2mi
7 Dec	Bedford Harriers Half Marathon	1:53:26	57.22	13.1mi
30 Nov	Saxon Shore Marathon - Day 2	4:32:01	49.34	26.2mi
29 Nov	Saxon Shore Marathon - Day 1 SB	4:13:11	53.01	26.2mi
15 Nov	Dirt Half Challenge	2:05:05	51.89	13.1mi
19 Oct	Buckingham 10k	52:58	56.72	10km
12 Oct	Bucks Fire Service Cross Country Race	24:09	53.85	2.75mi
27 Sep	Buckingham parkrun SB	23:23	63.27	5km
14 Sep	Northampton Half Marathon	1:53:41	57.09	13.1mi
11 Sep	Buckingham & Stowe RC Time Trial SB	6:46	62.57	1mi
23 Aug	Reykjavik Marathon	4:20:15	51.57	26.2mi
10 Aug	Bearbrook 10K	50:23	59.63	10km
3 Aug	Vanguard Way Marathon	5:21:31	41.70	26.2mi
23 Jul	The Enigma Strikes Back half marathon	2:03:28	52.44	13.1mi
19 Jul	Buckingham Parkrun	24:05	61.32	5km
6 Jul	NSPCC Milton Keynes Half Marathon	1:56:38	55.51	13.1mi
29 Jun	North Devon AONB Marathon	5:29:00	40.75	26.2mi
15 Jun	F1 Chicken Run 10k	50:34	59.24	10km
25 May	Liverpool Rock N Roll Half Marathon	1:52:52	57.37	13.1mi
14 May	Silverstone Duathlon Race 1	1:12:33		0km/9.3mi/4.9mi
11 May	Buckingham Triathlon	1:28:21		0.4km/20km/5km
5 May	Milton Keynes Marathon	4:39:44	47.92	26.2mi
27 Apr	Rock'n'Roll Madrid Half Marathon	1:55:38	55.99	13.1mi
13 Apr	London Marathon	4:27:42	50.08	26.2mi
23 Mar	Oakley 20 PB	3:07:08	54.06	20mi
2 Mar	Silverstone Half Marathon SB	1:50:49	58.43	13.1mi
23 Feb	Lions Club of Winslow 10k SB	49:16	60.80	10km
2 Feb	Watford Half Marathon	1:58:38	54.58	13.1mi
19 Jan	Not the Roman IX SB	1:02:50	57.70	12km
11 Jan	Parkrun Northampton	24:41	59.83	5km
2013		Result	WAVA	Distance
8 Dec	Andy Reading Memorial 10k SB	53:14	56.27	10km
15 Sep	Great North Run	2:15:52	47.66	13.1mi
18 Aug	Cheddar Gorge half Marathon	3:05:42	34.87	13.1mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:22:53	45.23	13.1mi
30 Jun	Coombe Abbey Half Marathon	2:17:54	46.87	13.1mi
23 Jun	Colworth Half Marathon SB	2:13:46	48.32	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:30:12	43.77	8.1mi
21 Jun	Colworth 5 SB	45:48	52.24	5mi
3 Jun	Buckingham and Stowe Time Trial SB	25:13	58.49	5km
8 May	Silverstone 10k EMGP Series	56:11	53.19	10km
2 May	Buckingham & Stowe RC 5k Time Trial	26:55	54.79	5km
14 Apr	Worcester Half Marathon	2:26:56	43.99	13.1mi
31 Mar	The Northampton Running Festival Half Marathon	2:31:08	42.76	13.1mi
29 Mar	Maidenhead Easter 10 PB	1:46:31	46.16	10mi
10 Mar	Milton Keynes Half Marathon	2:18:53	46.54	13.1mi
24 Feb	Winslow Lions 10k	57:02	52.40	10km
2012		Result	WAVA	Distance
30 Dec	Xmas 5k Handicap SB	28:39	48.23	4.7km
9 Dec	Bedford Harriers Half Marathon SB	2:24:09	44.84	13.1mi
1 Dec	Northampton parkrun SB	27:01	54.59	5km
3 Jun	Aberdeen Fetch Mile (6) SB	8:03	52.39	1mi
9 May	Silverstone 10k EMGP Series SB	1:00:58	48.92	10km
7 May	Thornborough Fun Run SB	47:47	49.99	5mi
2011		Result	WAVA	Distance
6 Mar	Silverstone Half Marathon SB	2:38:25	40.71	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:51:32	38.11	26.2mi
9 Mar	Silverstone Half Marathon SB	2:27:01	43.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3.1	0	0	0	0	0	0	0	0	3.1
2024	120	136	107	77	74	0	0	0	0	0	0	0	514
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	0	0	0.6	0	1	0	0.3	0	0.2	0	0	0	2.1
2023	61	38	49	47	48	52	81	95	89	88	125	105	878
2022	2	2.9	1	1	5.9	9.4	1.3	2	7	3	0	0	35.5
2022	3	37	31	13	10	27	20	6	23	63	41	29	302
2022	0	0	0	0	0	0	4	78	40	0	0	0	121
2021	0	0	0.3	0	0.4	2.4	0	0	0	0	0	0	3.1
2021	29	49	60	65	72	8	0	0	0	0	6	6	295
2020	23	32	44	35	36	69	59	34	32	31	29	20	443
2019	21	20	9	6	6	12	13	20	17	6	18	3	152
2018	0	0	1.3	0	0	0	0	0	0	0	0	0	1.3
2018	14	38	31	36	37	47	61	20	47	35	30	6	401
2017	63	0	0	0	0	0	0	0	0	0	0	0	63
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	2	2.7	1.9	2.6	1.9	5.9	6.5	0.6	0	8	0	32.1
2016	58	255	85	130	114	117	150	152	107	156	156	104	1584
2016	0	9	5	25	40	19	62	118	96	0	55	4	431
2015	2.5	9.7	0.5	0	0	0	1.8	0	1.3	7.6	0	0	23.3
2015	148	117	168	139	165	108	158	285	70	153	141	177	1827
2015	0	17	0	0	0	0	0	26	0	43	0	0	86
2014	3.4	4	2.5	2	1.5	0.8	1.8	2.3	4	3	1.5	0.8	27.5
2014	91	108	112	100	86	122	123	100	107	88	123	126	1286
2014	38	17	8	9	62	15	0	0	12	0	0	0	160
2013	48	66	42	58	87	100	64	96	23	4	36	77	701
2013	0	0	0	0	0	0	30	64	0	0	83	8	184
2012	0	0	0	0	43	23	7	17	16	40	63	26	234
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

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