scoobydo66

Last on at 11pm, 19th Nov 2024

M45 Hampshire

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Victory AC

About Me
I have always been into running since my days at school. Finally got the running bug in early 2010 when I looked at myself in the mirror and decided it was time to lose a few pounds. Since then I take part in races and joined a local running club which has helped my speed no end. I enjoy everything about running, from meeting new friends to entering all my training on the computer and studying the stats. Show More...

About Me

I have always been into running since my days at school. Finally got the running bug in early 2010 when I looked at myself in the mirror and decided it was time to lose a few pounds. Since then I take part in races and joined a local running club which has helped my speed no end. I enjoy everything about running, from meeting new friends to entering all my training on the computer and studying the stats.

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My parkrun
Havant parkrun

Recent Training
17th Nov	General	10.3mi	1:52:56
16th Nov	General	3.1mi	22:19
14th Nov	General	5mi	48:51
12th Nov	General	0.9mi	8:04
9th Nov	General	3.1mi	24:47

Planned Races
Portsmouth Coastal Waterside Marathon	22nd Dec
Oresund Bridge Run	15th Jun

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1												5:56 68.59						5:56 5:56/mi	68.59
5km	267					21:07 62.25			19:35 68.59		19:50 68.74	19:45 69.54	20:49 66.55	21:07 66.03	21:09 66.43	20:33 68.90	21:15 67.14	22:18 64.99	19:35 6:18/mi	69.54
5mi	14				36:43 57.99	34:12 62.55	33:33 64.11	34:13 63.26	32:52 66.33	34:04 64.48			34:27 65.27		35:09 65.51	34:26 67.41	35:22 65.63		32:52 6:34/mi	67.41
10km	18				47:33 56.03	42:45 62.57	41:51 64.23	42:09 64.13	43:09 63.04	42:37 64.29	42:43 65.15	40:53 68.07	43:46 64.10	43:12 65.46	44:36 63.92		45:53 63.15		40:53 6:35/mi	68.07
10mi	14	1:27:36 49.94	1:24:01 52.10	1:30:20 48.52	1:16:17 57.95	1:11:24 62.19	1:10:58 62.90	1:10:23 63.81	1:12:32 62.35	1:12:23 62.96	1:08:46 66.81		1:11:09 65.10			1:14:19 64.42			1:08:46 6:53/mi	66.81
11mi	1				1:47:03 45.47														1:47:03 9:44/mi	45.47
12mi	3										1:55:30 47.72	2:32:55 36.34	2:06:01 44.45						1:55:30 9:37/mi	47.72
13.1mi	6					1:34:39 62.06						1:38:35 61.61			1:42:20 60.85		1:48:27 58.39	2:04:00 51.50	1:34:39 7:14/mi	62.06
26.2mi	10					3:53:13 52.81			3:32:48 58.52	4:20:20 48.16		4:04:59 52.41	4:06:42 52.05		3:45:24 58.40	3:57:52 55.81			3:32:48 8:07/mi	58.52
50km	2								4:39:38 55.14		4:28:42 58.29								4:28:42 8:39/mi	58.29

Date	Planned Races			Distance
15 Jun	Oresund Bridge Run Confirmed			13.1mi
22 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
2024		Result	WAVA	Distance
16 Nov	Osterley parkrun SB	22:18	64.99	5km
9 Nov	Malling Rec parkrun	24:46	58.52	5km
2 Nov	Bethlem Royal Hospital parkrun	24:45	58.56	5km
26 Oct	Havant parkrun	24:03	60.26	5km
19 Oct	Ally Pally parkrun	26:24	54.47	5km
12 Oct	Whiteley parkrun	23:20	61.63	5km
5 Oct	Somerdale Pavilion parkrun	23:35	60.98	5km
28 Sep	Great Salterns parkrun	23:35	60.98	5km
21 Sep	Peckham Rye parkrun	23:56	60.08	5km
14 Sep	Lee-on-the-Solent parkrun	22:47	63.12	5km
7 Sep	Crystal Palace parkrun	24:12	59.42	5km
31 Aug	Bushy parkrun	25:25	56.58	5km
24 Aug	Queen Elizabeth parkrun	29:58	47.99	5km
17 Aug	Dietenbach parkrun	24:16	59.26	5km
10 Aug	Black Park parkrun	24:03	59.79	5km
3 Aug	Upton Court parkrun	23:40	60.76	5km
27 Jul	Richmond parkrun	25:25	56.58	5km
20 Jul	Littlehampton Prom parkrun	24:12	59.42	5km
13 Jul	Newbury parkrun	23:18	61.72	5km
6 Jul	Clair parkrun	26:26	54.40	5km
29 Jun	Hampstead Heath parkrun	25:48	55.74	5km
22 Jun	Banstead Woods parkrun	25:46	55.81	5km
15 Jun	Bracknell parkrun	24:41	58.26	5km
8 Jun	Squerryes Winery parkrun	23:38	60.85	5km
1 Jun	Thames Path parkrun, Woolwich	24:15	59.30	5km
25 May	Hogmoor Inclosure parkrun	29:09	49.33	5km
18 May	Wakehurst parkrun	26:54	53.46	5km
11 May	Portsmouth Lakeside parkrun	25:36	56.17	5km
4 May	Finsbury parkrun	25:13	57.03	5km
27 Apr	Southsea parkrun	28:18	50.81	5km
21 Apr	Vienna City Marathon - Half SB	2:04:00	51.50	13.1mi
20 Apr	Donaupark parkrun	25:09	57.18	5km
13 Apr	Havant parkrun	27:08	53.00	5km
6 Apr	Tilgate parkrun	27:30	52.29	5km
30 Mar	Victoria Dock parkrun	27:04	53.13	5km
23 Mar	Itchen Valley Country parkrun	25:18	56.84	5km
16 Mar	Southampton parkrun	28:47	49.96	5km
9 Mar	Uckfield parkrun	28:38	50.22	5km
2 Mar	Clapham Common parkrun	27:48	51.73	5km
24 Feb	Seaford Beach parkrun	25:27	56.50	5km
17 Feb	Reigate Priory parkrun	29:12	49.25	5km
10 Feb	Hove Promenade parkrun	32:37	44.09	5km
3 Feb	Alice Holt parkrun	41:31	34.64	5km
27 Jan	Woking parkrun	43:32	33.03	5km
20 Jan	Fareham parkrun	53:03	27.11	5km
2023		Result	WAVA	Distance
9 Dec	Severn Bridge parkrun	25:15	56.95	5km
2 Dec	Quakers Walk parkrun	25:33	56.28	5km
25 Nov	Horsham parkrun	24:15	59.30	5km
18 Nov	Brooklands parkrun	25:08	57.21	5km
11 Nov	Brighton & Hove parkrun	24:33	58.57	5km
4 Nov	Basingstoke parkrun	25:10	57.14	5km
28 Oct	Homewood parkrun	27:17	52.71	5km
21 Oct	Chichester parkrun	24:41	57.81	5km
14 Oct	Lymington Woodside parkrun	23:56	59.62	5km
8 Oct	Royal Parks Half Marathon SB	1:48:27	58.39	13.1mi
7 Oct	Wormwood Scrubs parkrun	22:58	62.13	5km
30 Sep	Sandhurst Memorial parkrun	24:32	58.16	5km
23 Sep	Cranleigh parkrun	23:05	61.81	5km
16 Sep	Chichester parkrun	22:33	63.27	5km
9 Sep	Broadwater parkrun	23:21	61.11	5km
2 Sep	Eastleigh parkrun	22:58	62.13	5km
26 Aug	Havant parkrun	23:56	59.62	5km
19 Aug	Itchen Valley Country parkrun	23:54	59.70	5km
12 Aug	Preston Park parkrun, Brighton	22:41	62.90	5km
5 Aug	Whiteley parkrun	23:36	60.46	5km
8 Jul	Andover parkrun	22:13	64.22	5km
1 Jul	Medina I.O.W. parkrun	22:47	62.63	5km
24 Jun	Portsmouth Lakeside parkrun	22:36	63.13	5km
21 Jun	Hayling Billy 5 SB	35:22	65.63	5mi
17 Jun	Ifield Mill Pond parkrun	21:54	65.15	5km
10 Jun	Bartley Park parkrun	22:34	63.23	5km
3 Jun	Nonsuch parkrun	21:51	65.30	5km
27 May	Mole Valley parkrun	24:19	58.68	5km
20 May	Yarborough Leisure Centre parkrun	24:26	58.40	5km
13 May	Kingston parkrun SB	21:15	67.14	5km
6 May	Moors Valley parkrun	22:35	63.18	5km
29 Apr	Roundshaw Downs parkrun	23:23	61.02	5km
22 Apr	Havant parkrun	22:38	63.04	5km
15 Apr	Havant parkrun	23:07	61.72	5km
8 Apr	South Norwood parkrun	22:36	63.13	5km
1 Apr	Winchester parkrun	23:02	61.95	5km
25 Mar	Guildford parkrun	23:12	61.50	5km
18 Mar	Brockenhurst parkrun	22:20	63.89	5km
11 Mar	Lancing Beach Green parkrun	21:51	65.30	5km
4 Mar	Canons Park parkrun	22:06	64.56	5km
25 Feb	Netley Abbey parkrun	23:04	61.86	5km
18 Feb	Frimley Lodge parkrun	22:52	62.40	5km
11 Feb	Wimbledon Common parkrun	22:28	63.51	5km
4 Feb	Queen Elizabeth parkrun	23:57	59.58	5km
28 Jan	Valentines parkrun	21:18	66.99	5km
21 Jan	Southsea parkrun	22:37	63.09	5km
14 Jan	Bevendean Down parkrun	25:37	55.70	5km
8 Jan	Stubbington 10k SB	45:53	63.15	10km
7 Jan	Edenbrook Country parkrun	23:03	61.90	5km
1 Jan	Havant parkrun	25:11	56.66	5km
2022		Result	WAVA	Distance
31 Dec	Dinton Pastures parkrun	23:22	61.06	5km
25 Dec	Poole parkrun	21:23	66.73	5km
24 Dec	Fareham parkrun	24:02	59.37	5km
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:57:52	55.81	26.2mi
17 Dec	Worthing parkrun	21:59	64.90	5km
10 Dec	Jersey Farm parkrun	22:39	62.99	5km
4 Dec	Victory 5 mile SB	34:26	67.41	5mi
3 Dec	Old Deer Park parkrun	22:16	64.08	5km
26 Nov	Havant parkrun	23:52	59.78	5km
19 Nov	Ganger Farm parkrun	21:24	66.67	5km
12 Nov	Portsmouth Lakeside parkrun	22:32	63.32	5km
6 Nov	Hayling 10 SB	1:14:19	64.42	10mi
5 Nov	Chichester parkrun	22:26	63.60	5km
29 Oct	Portsmouth Lakeside parkrun	21:56	65.05	5km
22 Oct	Havant parkrun	21:34	65.65	5km
15 Oct	Rushmoor parkrun	21:50	64.85	5km
8 Oct	Chichester parkrun	21:45	65.10	5km
1 Oct	Southsea parkrun	21:15	66.63	5km
24 Sep	Portsmouth Lakeside parkrun	22:30	62.93	5km
17 Sep	Alice Holt parkrun	22:48	62.10	5km
10 Sep	Great Salterns parkrun	21:43	65.20	5km
3 Sep	Upton House parkrun	22:16	63.58	5km
27 Aug	Tidworth parkrun	22:36	62.65	5km
20 Aug	Havant parkrun	21:38	65.45	5km
13 Aug	Havant parkrun	23:43	59.70	5km
6 Aug	Portsmouth Lakeside parkrun	22:53	61.87	5km
30 Jul	Itchen Valley Country parkrun	21:53	64.70	5km
16 Jul	Portsmouth Lakeside parkrun	21:34	65.65	5km
9 Jul	Bognor Regis parkrun	21:17	66.52	5km
2 Jul	Southsea parkrun	21:42	65.25	5km
25 Jun	Southampton parkrun	21:17	66.52	5km
18 Jun	Havant parkrun	22:12	63.78	5km
15 Jun	Hayling Billy 5	35:10	65.48	5mi
11 Jun	Great Salterns parkrun	21:55	64.60	5km
4 Jun	Queen Elizabeth parkrun	22:50	62.01	5km
28 May	Portsmouth Lakeside parkrun	21:48	64.95	5km
21 May	Bushy parkrun	20:38	68.62	5km
14 May	Littlehampton Prom parkrun SB	20:33	68.90	5km
7 May	California Country parkrun	21:04	67.21	5km
30 Apr	Havant parkrun	21:14	66.68	5km
23 Apr	Hogmoor Inclosure parkrun	22:03	64.21	5km
16 Apr	Great Salterns parkrun	21:17	66.52	5km
9 Apr	Havant parkrun	22:06	64.06	5km
2 Apr	Havant parkrun	22:51	61.96	5km
26 Mar	Hogmoor Inclosure parkrun	22:23	63.25	5km
19 Mar	Southsea parkrun	21:59	64.40	5km
12 Mar	Chichester parkrun	22:54	61.83	5km
5 Mar	Portsmouth Lakeside parkrun	22:23	63.25	5km
26 Feb	Lee-on-the-Solent parkrun	22:18	63.49	5km
20 Feb	Bramley 20			20mi
19 Feb	Portsmouth Lakeside parkrun	23:11	61.07	5km
12 Feb	Portsmouth Lakeside parkrun	21:32	65.75	5km
5 Feb	Portsmouth Lakeside parkrun	22:02	64.26	5km
29 Jan	Great Salterns parkrun	22:19	63.44	5km
22 Jan	Great Salterns Parkrun	22:40	62.46	5km
16 Jan	Stubbington 10K			10km
15 Jan	Portsmouth Lakeside parkrun	23:59	59.03	5km
8 Jan	Havant parkrun	23:44	59.66	5km
1 Jan	Eastleigh parkrun	24:10	58.59	5km
2021		Result	WAVA	Distance
25 Dec	Fareham parkrun	21:52	64.75	5km
19 Dec	Portsmouth Coastal Waterside Marathon	4:12:29	52.14	26.2mi
18 Dec	Portsmouth Lakeside parkrun	23:15	60.90	5km
11 Dec	Portsmouth Lakeside parkrun	21:45	65.10	5km
5 Dec	Victory 5 SB	35:09	65.51	5mi
27 Nov	Portsmouth Lakeside parkrun	21:47	65.00	5km
13 Nov	Havant parkrun	23:30	60.25	5km
6 Nov	Havant parkrun	22:19	63.44	5km
30 Oct	Havant parkrun	23:06	61.29	5km
24 Oct	Rotterdam Marathon SB	3:45:24	58.40	26.2mi
23 Oct	Zuiderpark parkrun SB	21:09	66.43	5km
16 Oct	Havant parkrun	23:25	60.00	5km
10 Oct	Royal Parks Half Marathon SB	1:42:20	60.85	13.1mi
9 Oct	Havant parkrun	23:26	59.96	5km
25 Sep	Havant parkrun	22:53	61.40	5km
18 Sep	Havant parkrun	22:51	61.49	5km
11 Sep	Chichester parkrun	21:29	65.40	5km
28 Aug	Havant parkrun	21:54	64.15	5km
21 Aug	Havant parkrun	21:53	64.20	5km
14 Aug	Havant parkrun	24:06	58.30	5km
7 Aug	Havant parkrun	24:01	58.50	5km
1 Aug	Hendy Eastleigh 10K SB	44:36	63.92	10km
31 Jul	Havant parkrun	23:10	60.65	5km
24 Jul	Havant parkrun	23:03	60.95	5km
17 Jul	Havant parkrun (Post Covid Test Event)	23:07	60.78	5km
2020		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon - CANCELLED			26.2mi
5 Apr	Rotterdam Marathon - POSTPONED			26.2mi
14 Mar	Havant parkrun	22:10	62.90	5km
7 Mar	Havant parkrun	21:56	63.57	5km
22 Feb	Havant parkrun	21:53	63.72	5km
16 Feb	Bramley 20 - CANCELLED			20mi
15 Feb	Portsmouth Lakeside parkrun SB	21:07	66.03	5km
8 Feb	Havant parkrun	21:19	65.41	5km
1 Feb	Havant parkrun	22:07	63.04	5km
25 Jan	Havant parkrun	22:06	63.09	5km
18 Jan	Havant parkrun	22:43	61.38	5km
12 Jan	Stubbington 10k SB	43:12	65.46	10km
11 Jan	Havant parkrun	22:22	62.34	5km
2019		Result	WAVA	Distance
21 Dec	West Coast Park Parkrun	20:57	66.55	5km
14 Dec	Havant parkrun	22:56	60.80	5km
7 Dec	Havant parkrun	21:34	64.65	5km
30 Nov	Havant parkrun	22:56	60.80	5km
23 Nov	Havant parkrun	22:17	62.57	5km
16 Nov	Havant parkrun	22:17	62.57	5km
9 Nov	Havant parkrun	22:09	62.95	5km
3 Nov	Hayling 10 mile	1:15:24	61.93	10mi
26 Oct	Havant parkrun	22:39	61.56	5km
19 Oct	Havant parkrun	22:27	61.64	5km
5 Oct	Havant parkrun	22:28	61.59	5km
28 Sep	Havant parkrun	22:14	62.24	5km
21 Sep	Havant parkrun	22:07	62.57	5km
14 Sep	Havant parkrun	21:10	65.38	5km
9 Sep	Mountbatten Club Timed One Mile PB	5:56	68.59	1mi
7 Sep	Havant parkrun	22:09	62.47	5km
1 Sep	The Beast SB	2:06:01	44.45	12mi
17 Aug	Havant parkrun	21:47	63.53	5km
10 Aug	Havant parkrun	22:06	62.62	5km
3 Aug	Havant parkrun	22:08	62.52	5km
27 Jul	Whiteley parkrun	20:55	66.16	5km
20 Jul	Portsmouth Lakeside parkrun	21:37	64.02	5km
13 Jul	Havant parkrun	22:19	62.01	5km
6 Jul	Serpent Trail 50k			50km
29 Jun	Havant parkrun	21:30	64.36	5km
15 Jun	Havant parkrun	22:00	62.90	5km
12 Jun	Hayling Billy 5 SB	34:27	65.27	5mi
1 Jun	Stockholm Marathon SB	4:06:42	52.05	26.2mi
25 May	Portsmouth Lakeside parkrun	20:55	66.16	5km
18 May	Havant parkrun	21:02	65.79	5km
4 May	Eastleigh parkrun	21:14	65.17	5km
14 Apr	Salisbury 10 SB	1:11:09	65.10	10mi
13 Apr	Havant parkrun	22:21	61.92	5km
23 Mar	Portsmouth Lakeside parkrun	20:56	66.11	5km
9 Mar	Havant parkrun	22:49	60.65	5km
26 Jan	Portsmouth Lakeside parkrun SB	20:49	66.48	5km
13 Jan	Stubbington 10k SB	43:46	64.10	10km
12 Jan	Havant parkrun	23:03	60.03	5km
5 Jan	Havant parkrun	21:42	63.77	5km
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:04:59	52.41	26.2mi
14 Oct	Royal Parks Half Marathon SB	1:38:35	61.61	13.1mi
6 Oct	Havant parkrun	21:50	62.91	5km
29 Sep	Havant parkrun	21:46	63.10	5km
22 Sep	Havant parkrun	21:50	62.91	5km
2 Sep	The Beast SB	2:32:55	36.34	12mi
14 Jul	Havant parkrun	22:30	61.04	5km
26 May	Havant parkrun	21:49	62.95	5km
19 May	Havant parkrun	20:30	67.00	5km
12 May	Havant parkrun	20:42	66.35	5km
5 May	Havant parkrun	20:39	66.51	5km
22 Apr	ABP Southampton Half Marathon	1:40:02	60.72	13.1mi
21 Apr	Portsmouth Lakeside parkrun	20:35	66.73	5km
7 Apr	Havant parkrun	20:58	65.51	5km
31 Mar	Havant parkrun	20:43	66.30	5km
24 Mar	Havant parkrun	20:55	65.66	5km
17 Mar	Havant parkrun	20:38	66.56	5km
3 Mar	Havant parkrun	21:18	64.48	5km
24 Feb	Portsmouth Lakeside parkrun SB	19:45	69.54	5km
10 Feb	Havant parkrun	20:46	66.14	5km
3 Feb	Havant parkrun	20:28	67.11	5km
27 Jan	Havant parkrun	20:27	67.16	5km
20 Jan	Havant parkrun	20:55	65.66	5km
14 Jan	Stubbington Green 10k PB	40:53	68.07	10km
13 Jan	Havant parkrun	20:40	66.46	5km
6 Jan	Havant parkrun	20:45	66.19	5km
1 Jan	Fareham Parkrun	21:16	64.58	5km
1 Jan	Queen Elizabeth parkrun	25:43	53.41	5km
2017		Result	WAVA	Distance
30 Dec	Havant parkrun	21:15	64.63	5km
26 Dec	Round the Lakes Poole 10K SB	42:43	65.15	10km
23 Dec	Havant parkrun	21:14	64.68	5km
17 Dec	TJ Waste Invincible 50K Harbour Challenge PB	4:28:42	58.29	50km
2 Dec	Havant parkrun	21:22	64.28	5km
26 Nov	Hayling 10 PB	1:08:46	66.81	10mi
18 Nov	Havant parkrun	20:37	66.62	5km
4 Nov	Havant parkrun	21:12	64.79	5km
28 Oct	Havant parkrun	21:17	64.53	5km
14 Oct	Havant parkrun	21:09	64.46	5km
23 Sep	Havant parkrun	20:50	65.44	5km
9 Sep	Havant parkrun	20:58	65.02	5km
3 Sep	The Beast PB	1:55:30	47.72	12mi
19 Aug	Portsmouth Lakeside parkrun SB	19:50	68.74	5km
12 Aug	Havant parkrun	21:24	63.70	5km
5 Aug	Havant parkrun	20:34	66.28	5km
29 Jul	Havant parkrun	21:02	64.81	5km
22 Jul	Havant parkrun	21:05	64.66	5km
15 Jul	Havant parkrun	20:59	64.97	5km
8 Jul	Havant parkrun	21:23	63.75	5km
20 May	Havant parkrun	20:51	65.38	5km
6 May	Havant parkrun	21:11	64.35	5km
29 Apr	Havant parkrun	20:55	65.18	5km
22 Apr	Havant parkrun	21:07	64.56	5km
8 Apr	Havant parkrun	20:56	65.12	5km
25 Mar	Havant parkrun	21:15	64.15	5km
18 Mar	Portsmouth Lakeside parkrun	20:59	64.97	5km
11 Mar	Portsmouth Lakeside parkrun	21:11	64.35	5km
4 Mar	Portsmouth Lakeside parkrun	20:50	65.44	5km
25 Feb	Fareham parkrun	20:48	65.54	5km
18 Feb	Havant Parkrun	21:55	62.20	5km
4 Feb	Portsmouth Lakeside parkrun	21:33	63.26	5km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:28:07	47.11	26.2mi
27 Nov	Hayling 10 SB	1:12:23	62.96	10mi
11 Sep	Woodland Way 6 Hour Challenge	4:37:05	45.25	26.2mi
15 Jun	Hayling Billy 5 SB	34:04	64.48	5mi
17 Apr	Brighton Marathon SB	4:20:20	48.16	26.2mi
17 Jan	Stubbington Green 10k SB	42:37	64.29	10km
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge SB	4:39:38	55.14	50km
29 Nov	Hayling 10 SB	1:12:32	62.35	10mi
12 Sep	Havant parkrun	21:01	63.92	5km
22 Aug	Margate parkrun	21:16	63.16	5km
8 Aug	Havant parkrun	20:25	65.79	5km
20 Jun	Southsea parkrun PB	19:35	68.59	5km
10 Jun	Hayling Billy 5 PB	32:52	66.33	5mi
6 Jun	Havant parkrun	20:30	65.53	5km
16 May	Havant parkrun	20:50	64.48	5km
26 Apr	London Marathon PB	3:32:48	58.52	26.2mi
18 Jan	Stubbington Green 10k SB	43:09	63.04	10km
2014		Result	WAVA	Distance
30 Nov	Hayling 10 SB	1:10:23	63.81	10mi
11 Jun	Hayling Billy 5 SB	34:13	63.26	5mi
23 Mar	Eastleigh 10k SB	42:09	64.13	10km
19 Jan	Stubbington Green 10k	43:45	61.78	10km
2013		Result	WAVA	Distance
24 Nov	Hayling 10 SB	1:10:58	62.90	10mi
27 Oct	Great South Run	1:17:29	57.61	10mi
15 Sep	Victory 5	33:44	63.76	5mi
7 Sep	Overton 5	34:26	62.46	5mi
12 Jun	Hayling Billy 5 SB	33:33	64.11	5mi
12 May	Marwell 10k	43:06	62.36	10km
24 Mar	Eastleigh 10k SB	41:51	64.23	10km
20 Jan	Stubbington Green 10k	43:25	61.91	10km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	3:53:13	52.81	26.2mi
25 Nov	Hayling 10 SB	1:11:24	62.19	10mi
18 Nov	Gosport Half Marathon PB	1:34:39	62.06	13.1mi
16 Sep	Victory 5 SB	34:12	62.55	5mi
1 Sep	Havant parkrun	21:08	62.20	5km
18 Aug	Havant parkrun	21:48	60.30	5km
21 Jul	Havant parkrun	21:24	61.42	5km
30 Jun	Havant Parkrun	21:18	61.71	5km
16 Jun	Inaugural Havant Parkrun	22:10	59.30	5km
13 Jun	Hayling Billy 5	34:53	61.32	5mi
20 May	Marwell Wildlife 10k	43:47	61.10	10km
14 Apr	Netley Abbey Parkrun SB	21:07	62.25	5km
25 Mar	Eastleigh 10k SB	42:45	62.57	10km
5 Feb	Chichester Priory 10k	42:56	62.31	10km
15 Jan	Stubbington Green 10k	43:36	61.35	10km
2011		Result	WAVA	Distance
27 Nov	Hayling 10 SB	1:16:17	57.95	10mi
2 Oct	Queen Elizabeth Trail 11 PB	1:47:03	45.47	11mi
25 Sep	Hursley 10k SB	47:33	56.03	10km
15 Jun	Hayling Billy 5 SB	36:43	57.99	5mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:30:20	48.52	10mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:24:01	52.10	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:27:36	49.94	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	16	22	50	29	25	23	37	61	65	27	0	360
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2023	80	71	71	112	68	93	54	60	48	30	12	6	706
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	85	68	114	94	105	95	76	76	125	117	92	84	1130
2022	0	0	0	0	0	0	9	0	0	0	0	0	9
2021	13	5	0	0	0	0	0	0	0	0	0	0	18
2021	64	93	66	28	0	86	159	121	136	117	107	98	1076
2021	0	0	0	11	0	0	0	0	0	0	0	0	11
2020	121	150	125	173	187	200	165	166	179	117	101	123	1807
2020	0	0	0	12	0	62	31	0	10	0	0	0	115
2019	108	76	133	135	107	107	110	93	106	99	117	108	1298
2018	119	88	104	89	87	2	34	31	108	76	82	96	917
2018	0	14	0	0	0	0	0	11	0	0	0	0	25
2017	33	67	74	76	83	37	98	115	113	109	153	132	1089
2017	0	6	28	0	0	10	0	0	0	0	0	0	44
2016	62	134	92	56	59	62	70	43	95	69	64	38	842
2016	0	0	0	0	0	0	21	11	30	0	3	2	67
2015	115	178	195	154	52	79	74	56	86	81	83	103	1255
2015	0	0	0	0	0	11	9	0	0	0	0	0	20
2014	50	66	64	72	80	75	56	46	52	79	94	61	795
2014	0	0	11	0	42	0	0	19	0	0	0	0	73
2013	24	57	27	43	49	44	38	55	50	48	61	35	531
2013	0	5	4	0	0	0	0	0	6	0	0	0	15
2012	6	3	13	0	5	0	0	0	0	0	0	0	27
2012	56	47	62	53	62	49	56	62	116	134	90	71	857
2012	0	0	5	6	0	0	6	14	0	0	0	0	30
2011	0	2	0	0	2	0	14	0	0	0	0	0	18
2011	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2011	24	24	26	16	47	42	59	50	55	39	38	53	473
2011	0	5	0	26	6	9	13	15	15	8	7	0	103
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	0	0	0	44	35	28	51	41	42	28	31	26	326
2010	0	0	0	0	0	5	4	25	11	10	0	0	55

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 24:04 Run - General	7.8mi, 1:21:51 Run - General	-	4.2mi, 35:49 Run - General	-	6mi, 51:36 Run - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 24:46 Run - General 1.7mi, 16:28 Run - General	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 24:47 Run - General	-	-	0.9mi, 8:04 Run - General	-	5mi, 48:51 Run - General
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 22:19 Run - General	10.3mi, 1:52:56 Run - General	-	-	-	-

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