bpcprime

About Me
Goals for 2015: 1) Improve on my 5k, 10k and 10 Mile PB. 2) Enter and complete a Half Marathon. Show More...

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	PB	WB
5km	30	26:05 49.14	24:35 52.14	23:32 54.46	23:32 7:34/mi	54.46
10km	4	55:30 47.57	54:21 48.57	48:18 54.66	48:18 7:46/mi	54.66
7.4mi	1		1:07:11 47.12		1:07:11 9:05/mi	47.12
10mi	3	1:35:33 45.26	1:27:55 49.19	1:22:14 52.59	1:22:14 8:13/mi	52.59
13.1mi	1			1:52:36 51.04	1:52:36 8:36/mi	51.04

2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Half Marathon PB	1:52:36	51.04	13.1mi
6 Dec	Victory 10K PB	48:18	54.66	10km
29 Nov	Hayling 10 PB	1:22:14	52.59	10mi
17 Oct	Southsea parkrun	25:09	50.96	5km
11 Apr	Southsea parkrun PB	23:32	54.46	5km
7 Mar	Southsea parkrun	24:31	52.28	5km
10 Jan	Southsea parkrun	25:57	49.39	5km
2014		Result	WAVA	Distance
27 Dec	Pub to Pub PB	1:07:11	47.12	7.4mi
20 Dec	Southsea parkrun	24:54	51.47	5km
30 Nov	Hayling 10 SB	1:27:55	49.19	10mi
8 Nov	Southsea parkrun	25:41	49.90	5km
18 Oct	Queen Elizabeth parkrun	27:55	45.91	5km
27 Sep	Southsea parkrun SB	24:35	52.14	5km
20 Sep	Wimbledon Common parkrun	26:06	49.11	5km
14 Sep	Victory 10k SB	54:21	48.57	10km
30 Aug	Southsea parkrun	26:14	48.86	5km
24 May	Southsea Park run #30	28:59	44.22	5km
5 Apr	Havant parkrun #95	27:49	46.08	5km
29 Mar	Southsea parkrun	28:10	45.50	5km
1 Mar	Southsea Parkrun	26:41	48.03	5km
9 Feb	Chichester Priory 10k	58:20	45.26	10km
1 Feb	Southsea Parkrun	28:01	45.75	5km
11 Jan	Southsea Parkrun	28:12	45.45	5km
2013		Result	WAVA	Distance
28 Dec	Congleton parkrun	29:37	43.28	5km
23 Nov	Havant parkrun	27:03	47.38	5km
27 Oct	Great South Run SB	1:35:33	45.26	10mi
28 Sep	Havant parkrun	26:14	48.86	5km
15 Sep	Portsmouth Victory 10k SB	55:30	47.57	10km
7 Sep	Havant parkrun	26:37	48.15	5km
31 Aug	Havant parkrun	26:36	48.18	5km
24 Aug	Havant parkrun	26:42	48.00	5km
10 Aug	Winchester parkrun SB	26:05	49.14	5km
3 Aug	Havant parkrun	26:41	48.03	5km
27 Jul	Havant parkrun	29:46	43.06	5km
20 Jul	Queen Elizabeth Parkrun	29:43	43.13	5km
8 Jun	Havant parkrun #52	28:35	44.84	5km
1 Jun	Havant parkrun	28:25	45.10	5km
25 May	Alice Holt parkrun	31:07	41.19	5km
27 Apr	Winchester parkrun #1	29:00	44.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
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Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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