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FrenchyUK

Last on at 3pm, 1st Oct 2021

M35

About Me
I don't know where I would be these days without running. If I don't run it is as if I can't function properly. Show More...

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Dist	Races	2011	2012	2014	2015	2016	2021	PB	WB
5km	1	20:54 61.48						20:54 6:44/mi	61.48
10km	2	42:13 62.53			39:42 66.50			39:42 6:23/mi	66.50
13.1mi	5	1:44:02 55.73	1:27:17 66.42		1:25:55 67.48		1:28:32 65.56	1:25:55 6:34/mi	67.48
26.2mi	4		3:04:15 65.97	3:03:04 66.40	2:51:38 70.82	2:58:04 68.27		2:51:38 6:33/mi	70.82

2021		Result	WAVA	Distance
26 Sep	Great Manchester Run, Half Marathon SB	1:28:32	65.56	13.1mi
2016		Result	WAVA	Distance
13 Mar	Barcelona Marathon SB	2:58:04	68.27	26.2mi
2015		Result	WAVA	Distance
6 Sep	Kent Coastal Half Marathon	1:27:31	66.24	13.1mi
19 Jul	Great Newham London Run PB	39:42	66.50	10km
26 Apr	London Marathon PB	2:51:38	70.82	26.2mi
15 Mar	Dartford Half Marathon PB	1:25:55	67.48	13.1mi
2014		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:03:04	66.40	26.2mi
2012		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	3:04:15	65.97	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:27:17	66.42	13.1mi
12 Feb	Sidcup 10			10mi
22 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED			10mi
2011		Result	WAVA	Distance
30 Oct	The Brentwood Running Festival Weald Country Park Half Marathon SB	1:44:02	55.73	13.1mi
27 Jul	Joyden's Wood 5K (Race 3 of 3) PB	20:54	61.48	5km
10 Jul	British 10k London Run SB	42:13	62.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	9	0	0	0	0	7	0	0	0	0	0	0	15
2016	71	73	60	59	83	22	23	29	24	27	17	16	505
2016	0	0	0	0	12	0	0	0	0	0	0	0	12
2016	0	0	0	70	0	0	0	0	0	0	0	0	70
2015	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	89	104	176	128	32	20	28	36	45	30	45	27	760
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	63	73	146	153	107	6	13	33	34	34	40	46	749
2013	16	3	0	25	18	2	11	11	46	104	62	48	346
2012	81	105	171	70	6	17	52	56	47	15	15	0	636
2012	1	14	0	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	0	0	0	32	5	36	0	0	72
2011	0	0	0	0	0	0	17	74	59	98	69	62	378
2011	0	0	0	0	0	0	19	96	136	28	0	0	279

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
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