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leeroytwist

Last on at 11pm, 10th Oct 2024

M45

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Marathon in Helsinki - it's not what you thinki	Aug 2012

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	PB	WB
5km	4	21:33 59.89		20:41 62.70	19:52 65.67					19:52 6:24/mi	65.67
4mi	3				27:46 60.91	27:06 62.77	27:52 61.44			27:06 6:46/mi	62.77
4.5mi	2				30:56 61.76					30:56 6:52/mi	61.76
10km	10	44:47 59.15	49:25 53.60	44:49 59.45	41:32 64.41		41:38 64.92			41:32 6:41/mi	64.92
7mi	5		53:32 55.90	50:01 59.98	49:28 60.85	50:54 59.37	49:18 61.59			49:18 7:03/mi	61.59
8.1mi	1		1:01:52 56.40							1:01:52 7:38/mi	56.40
10mi	7		1:19:47 54.33	1:16:58 56.46	1:12:04 60.49	1:15:33 57.94	1:12:03 61.05	1:10:48 62.49		1:10:48 7:05/mi	62.49
13.1mi	19	1:44:12 55.18		1:40:27 57.45	1:32:39 62.48	1:34:30 61.81	1:33:10 62.70	1:33:01 63.17	1:36:26 62.34	1:32:39 7:04/mi	63.17
26.2mi	8	3:58:23 50.54		3:47:15 53.02	3:24:36 58.89	3:34:50 56.20	3:32:48 56.74	3:37:31 55.76		3:24:36 7:49/mi	58.89

2018		Result	WAVA	Distance
18 Mar	Alloa Half Marathon			13.1mi
2017		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon SB	1:36:26	62.34	13.1mi
2015		Result	WAVA	Distance
11 Oct	Aviemore Half Marathon	1:35:12	62.15	13.1mi
4 Oct	Great Scottish Run Half Marathon	1:36:02	61.61	13.1mi
12 Jul	Dundee Half Marathon	1:37:38	60.18	13.1mi
31 May	Edinburgh Marathon SB	3:37:31	55.76	26.2mi
19 Apr	Great Edinburgh Run PB	1:10:48	62.49	10mi
15 Mar	Alloa Half Marathon SB	1:33:01	63.17	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:14:58	59.01	10mi
2014		Result	WAVA	Distance
26 Oct	Jedburgh Half Marathon	1:39:31	59.05	13.1mi
5 Oct	Great Scottish Run Half Marathon	1:34:14	62.36	13.1mi
14 Sep	City of Stirling 10k SB	41:38	64.92	10km
9 Aug	Haddington half marathon			13.1mi
3 Aug	Donkey Brae 7 Mile Race, Aberdour PB	49:18	61.59	7mi
13 Jun	Black Rock '5' Race			4.5mi
25 May	Edinburgh Marathon SB	3:32:48	56.74	26.2mi
16 Mar	Alloa Half Marathon SB	1:33:10	62.70	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:12:03	61.05	10mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:52	61.44	4mi
2013		Result	WAVA	Distance
27 Oct	Jedburgh Half Marathon			13.1mi
13 Oct	Chicago Marathon SB	3:34:50	56.20	26.2mi
6 Oct	Great Scottish Run Half Marathon SB	1:34:30	61.81	13.1mi
11 Aug	West Lothian Run Half Marathon	1:40:18	58.24	13.1mi
28 Jul	Donkey Brae 7 Mile Race, Aberdour SB	50:54	59.37	7mi
21 Jun	Black Rock '5' Race			5mi
26 May	Edinburgh Marathon	3:41:14	54.47	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:43:52	55.96	13.1mi
17 Mar	Alloa Half Marathon	1:40:51	57.63	13.1mi
3 Mar	Lasswade 10 Mile Road Race SB	1:15:33	57.94	10mi
1 Jan	Portobello Promathon - 4 mile Road Race PB	27:06	62.77	4mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:35:44	60.71	13.1mi
7 Oct	Bupa Great Edinburgh Run	43:43	61.19	10km
16 Sep	City of Stirling 10k PB	41:32	64.41	10km
2 Sep	Great Scottish Run Half Marathon	1:34:07	61.76	13.1mi
18 Aug	Helsinki Marathon	3:43:26	53.93	26.2mi
5 Aug	Scottish Gas 10k	42:24	63.09	10km
22 Jul	Donkey Brae 7 Mile Race, Aberdour SB	49:28	60.85	7mi
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm PB	19:52	65.67	5km
13 Jun	Auld Toun 10k Road Race, Dunfermline	43:15	61.60	10km
27 May	Edinburgh Marathon PB	3:24:36	58.89	26.2mi
4 May	Black Rock '5' Race PB	30:56	61.76	4.5mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:32:39	62.48	13.1mi
7 Apr	Dunbar 10k	41:42	63.89	10km
18 Mar	Alloa Half Marathon	1:34:01	61.57	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:12:04	60.49	10mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:46	60.91	4mi
2011		Result	WAVA	Distance
7 Aug	Scottish Gas 10k SB	44:49	59.45	10km
31 Jul	Donkey Brae Run SB	50:01	59.98	7mi
28 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park SB	20:41	62.70	5km
26 Jun	Dunfermline Half Marathon SB	1:40:27	57.45	13.1mi
22 May	Edinburgh Marathon SB	3:47:15	53.02	26.2mi
10 Apr	Edinburgh Half Marathon	1:40:42	57.30	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:16:58	56.46	10mi
2010		Result	WAVA	Distance
1 Aug	Donkey Brae 7 Mile Race, Aberdour SB	53:32	55.90	7mi
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1 PB	1:01:52	56.40	8.1mi
2 May	Bupa Great Edinburgh Run 10K SB	49:25	53.60	10km
7 Mar	Lasswade 10 Mile Road Race SB	1:19:47	54.33	10mi
2 Jan	Edinburgh Parkrun			5km
2009		Result	WAVA	Distance
11 Oct	Giffordtown 5K Road Race SB	21:33	59.89	5km
20 Sep	City of Stirling 10K SB	44:47	59.15	10km
30 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park	21:41	59.32	5km
21 Jun	Seven Hills of Edinburgh			14mi
31 May	Edinburgh Marathon SB	3:58:23	50.54	26.2mi
27 May	Auld Toun 10K Road Race, Dunfermline	45:59	57.50	10km
22 May	Black Rock '5' Race	35:05	53.88	4.5mi
10 May	Dunfermline Half Marathon SB	1:44:12	55.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	22	32	0	0	0	0	0	0	0	0	0	0	54
2015	85	97	100	104	113	65	70	88	81	48	57	35	941
2014	59	92	85	77	132	46	80	96	85	78	71	44	945
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	58	51	70	90	100	61	45	62	116	77	52	46	829
2012	60	81	72	68	88	52	46	95	48	54	47	50	761
2011	40	30	50	86	101	62	31	41	28	40	45	41	593
2011	0	0	0	0	0	0	0	0	7	0	0	0	7

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